The touch of peace, flexibility, and discipline with yoga class
Singapore is a busy country, but it knows how to still take care of its health. There are many yoga classes in the country and one of it is the Yoga Mandala. It offers sets of group classes to find yours throughout the week. Yoga teachers are training Yoga classes with different levels starting from beginner (I) to the advanced (III). Language will not be a barrier to learn yoga because Yoga Mandala teaches using the English language as well as Chinese language for those who cannot speak in English. Classes are strictly on a first-come-first serve basis so you must hurry to book when you want to learn early. They also have shower facilities and water dispenser to be refreshed after sitting on their mat for bunch of learnings.
Behind these classes are the Yoga Teachers that has been training themselves to train you also. One of them is Jessica Sinclair, who is also one of its founders, has a scoliosis but managed to prevent the curve to develop by practicing yoga for 5 years and never ceased. Another teacher is Nicole He that has been practicing for 8 years. Her back pain motivated her to do yoga and made teaching be her passion. Alignment and core stability are the focus of their studio manager named Alexis Quah who has been practicing for 3 years to help her body fix her hormonal imbalance. These Yoga teachers are the testimony that their passion in doing yoga can help a lot to the needs of our body. It can be also a great help in terms of injuries and other body problem that causes pain. These Yoga teachers are the best when it comes to Yoga training classes here in Singapore. They will surely help you overcome body problems as well as clearing the mind from stress.