What Can Belly Dancing Do For The Body?
Nowadays, more people in Singapore are starting to be interested in signing up for belly dancing lessons. This means that the expressive dance form that originated from the Middle East is fast becoming a popular activity in the country.
But why should more people begin to join various belly dance class in Singapore?
First, the globally popular dance activity is known for involving a lot of isolated movements from all the major muscle groups. Everyone knows that belly dance is a great way to improve one’s overall physical fitness while toning and firming all the major muscle groups of the body like the abdominals, the arms, the upper back, the thighs, as well as the hips.
This type of dance is also known for involving twisting head, neck, and arm movements and several hip isolations and abdominal ripples, shimmies, and rotation. This means it can definitely help in toning down the muscles for a firmer look.
Livestrong also mentioned that allotting at least one hour of laborious belly dancing can help you burn 250 to 300 calories. It means that those who are enrolled in belly dancing Singapore classes that focus on more complicated drills and techniques could help you lose a lot of calories. But you have to remember that you have to take at least two belly dancing class each week to burn all the calories that are needed to lose weight and develop a flatter, toner abs. In turn, this could help belly dancers lose weight more easily compared to non-belly dancers.
Women can also benefit from belly dancing, especially if they are preparing to give birth. According to an article from Atlanta Belly Dance, movements from this dance form could be a good prenatal exercise regimen since it can strengthen the muscles that are necessary during the birthing process.
“For women who desire natural childbirth, this form of exercise through dance, with its emphasis on muscle control not only facilitates natural childbirth, but also makes an excellent postnatal exercise that helps encourage abdominal tone. During those first weeks after giving birth, when caution is needed while healing from the birth process, these movements work the muscles gently and effectively, if done very gradually,� the article stated.
Belly dancing is also a great exercise for aiding in proper digestion. According to the same website, consistent movements on the abdominal area such as the belly and the torso can help move the food along with the digestive system.
Also, a report from Huffington Post revealed that belly dancing is another great form of stress reliever. “I love belly dancing as it is fantastic exercise (supercharged if you do Tribal Fusion) and one of the best forms of stress relief I can think of. If I’m in a bad mood, half an hour of dancing can snap me out of it easily,” belly dancer Annabella Krol shared with the publication.
This type of dance form is also expected to boost one’s selfconfidence, physical health, as well as sexuality since it can help dancers love and appreciate their own bodies and be more comfortable with it.