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ULTIMATE GUIDE TO 6 MOST IMPORTANT EXERCISES FOR WOMEN & MEN
BOOT CAMP PERSONAL TRAINING
Bootcamps,whichwereformerlyintended formilitarypersonnel,arenowamongthe mostpopularexercisesathugegymsand fitnessstudios.Whatisthereasoningfor this?Theywillalmostcertainlywhipyou intoshape—andfarfasterthanothertypes ofexercise.
BEGINNER BOO CAMP WORKOU REGIME
SQUAT
Although butt kicks are generally utilised as a boot camp warm-up routine, they may be incorporated into other sections of your workout. As a result, make sure to employ the butt kicks.
JUMPING JACK
The jumping jack is one of the most efficient techniques to improve your heart rate and push your cardiovascular fitness without placing any strain on your joints.
MOUNTAIN
CLIMBER Thejumpingjackisoneof themostefficienttechniques toelevateyourheartrateand testyourcardiovascularfitness withoutplacinganystrainonyour joints.
OUR TRAINING PROGRAM SMALL GROUP PERSONAL TRAINING PERSONAL TRAINING ACCOUNTABILITY COACHING SPARTAN SGX OCR TRAINING
305-332-2281 GET IN TOUCH WITH US coachjoey@warriorfitnesscamp.com 4747 SW 51st St. Davie, Florida, 33314 www.warriorfitnesscamp.com
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