Pride Magazine - 2024 September/October "Health & Education" Issue

My Outdoor Joy

Exploring adventures outside worldwide

BOTTLES

When you hear “cancer,” everything changes. I’m normally a very happy person, but being diagnosed with late-stage non-Hodgkin lymphoma was truly frightening. I knew to live, I had to fight. The oncology team at Novant Health developed an innovative chemo-immunotherapy and their compassionate care helped me get through it. Now I’m cancer-free and singing with my choir again.

Thank you, Novant Health, for truly lifesaving care.

Robert Wynn Jr. CANCER SURVIVOR

CEO/Publisher

Dee Dixon

Editor

Alicia Benjamin

Copy Editor

Sonja Whitemon

Lead Writer

Angela Lindsay

Creative Director

Larry Preslar

Design & Production

SPARK Publications

www.SPARKpublications.com

Distribution

©Watch Dog Entertainment® LLC

Digital Content Distribution

Account Executive

Nikelle Fesperman

Public Relations

Nepherterra Estrada Best

Subscribe to Pride

$13.25. Please subscribe online at www.pridemagazineonline.com, mail to P.O. Box 30113, Charlotte, NC 28230 or call 704-375-9553

Letters to the Editor

Please send an e-mail to info@pridemagazine.net fax to 704-375-9550 or mail to Pride Magazine 8401 University Executive Park Drive, Ste. 122, Charlotte, NC 28262 www.pridemagazineonline.com

Copyright© 2024 Pride Magazine

All rights reserved. Copying or reproduction, in part or in whole, is strictly prohibited.

Pride Magazine reserves the right to deny any advertisement, listing or feature that does not meet Pride Magazine standards or that is outside the scope or mission of our magazine. Pride Magazine assumes no responsibility for information, products, services, or statements made by advertisers or editorial contributors.

Pride Magazine prints with soy ink.

Vol. 32 No. 5

September-October 2024

All rights reserved for PRIDE Communications Inc.

Find us on Facebook: Facebook.com/PrideMagazineNC Find us on Instagram: @pridemagazinenc Find us on LinkedIn: Pride Communications, Inc.

Charlotte’s African-American Magazine

FromTheCEO

By Dee Dixon

Should I Retire in Another Country?

Ihave been asking this question for many years now. Compared to other countries I’ve read about and visited, it’s way cheaper to retire abroad. In addition, the quality of life seems to be comparable or better — not to mention reasonable healthcare, lower education costs and the absence of so much gun violence. It is estimated that almost nine million Americans live overseas in about 160 different countries.

Aerial view of the Basilica de Nuestra Señora de los Ángeles in Cartago, Costa Rica

While it is hard to find reliable stats on exactly how many Black expats are living abroad, I’ve considered or am considering five countries for my retirement destination: Ghana, Costa Rica, Spain, Panama and Mexico.

Ghana: My very first international trip was to Ghana. Excited about possibly moving there for a while, I have definitely shelved that idea. I had some serious language and food barriers there. While the cost of living is still cheaper than here — around 56% less — it is too far and too hot and the power goes out constantly. What would I do every day besides sweat?

Spain: I am impressed with Spain. In total, I’ve visited Malaga, Barcelona, Madrid and Valencia. Spain has a lot to offer, including good weather, great quality of life and wonderful cultural experiences. According to my research, it is 123% cheaper to live in Spain than the U.S.

and one can retire in Spain for around $27,000 per year. Most primary healthcare is FREE and just so you know undergraduate public tuition fees are in the $2,000 range per year. All this is great, but here’s the deal breaker for me. I hate to say this, but I felt quite a bit of subtle racial bias upon visiting Barcelona and Madrid this past May. Maybe it was just my hair. I didn’t see very many people who looked like me, either. I’m accustomed to a lot of diversity.

Costa Rica: My top choice used to be Costa Rica, but I’m not so sure now. It is a well-established country for retirement, and I’ve visited three times. I would prefer living in a larger city like San Jose rather than in a remote rural area. Current research shows a single person can live in Costa Rica comfortably now for roughly $1,743 per month, including rent and household help. This cost is up from the $800 per month I remember from my initial visit 15 years ago, but still. Healthcare is reasonable, with public healthcare for expats free, but private insurance is also recommended.

Panama: It seems that Panama is a top destination for Blacks wanting to live abroad. My exposure to Panama came through a mission trip, so my individual experience there needs broadening. According to some reports, one can retire comfortably in Panama with an income of $750 – $1,000/ month for the remainder of your life! In addition, the U.S. dollar is one of their official currencies and English is widely spoken there. Listen, an emergency room visit could cost $100 or less. Get out of town! — literally.

As I write this article, I am planning to book my next trip to explore retiring in Panama and then a couple places in Mexico.

Will I take the plunge? Only time will tell.

Panamanian people drumming and dancing

The monument of independence in Accra, Ghana

Mills Automotive Group is a family-owned company th at takes great pride in our position as one of the leading dealership groups in the United States. With a constantly expanding portfolio of over 30 dealerships and a di verse range of brands under the Mills Auto umbrella, we’re well-equipped to cater to cons umer’s automotive needs.

What truly distinguishes us is our unwavering commi tment to our clients. Our experienced sales and service team possesses years of industry experience - all dedicated to delivering a best-in-class customer ex perience.

NotableNames

By Ryan Kouame

CATHAY DAWKINS

Cathay Dawkins was recently named the new president of the Charlotte-Mecklenburg Black Chamber of Commerce. Dawkins assumed the role in June and plans to focus on the priorities of Black-owned businesses in Charlotte — making sure that they have the right resources and innovation to make an economic impact and push them toward the future.

Dawkins, who owns a landscaping firm, The Plant & Yard Whisperers, is also the founder of Black Business Owners Corporation, a local resource hub for Black-owned businesses. His number one priority for the growth of the Black Chamber is to increase the number of memberships, allies and partnerships.

“I encourage the community to just get behind the support of Black-owned businesses. As DEI and other things are being alienized, I want to make sure that we don’t alienize Blackness, that we aren’t afraid to get behind Blackness and that we see it as we would see any other cultural engagements,” said Dawkins, who earned his bachelor’s degree in landscape architecture from Clemson University where he is a Clemson Ambassador and a Clemson Black Alumni Association member. He is also a member of Forbes BLK, a global community for Black professionals, and he is a public arts commissioner for Mecklenburg County.

THIERNO THIAM

Meet Thierno Thiam, provost and chief academic officer at Johnson C. Smith University (JCSU). In his role, Thiam oversees the university’s educational programs, including recruiting students and providing the best academic experience for all graduate, undergraduate and professional studies.

Thiam previously served the university as dean of the College of Liberal Arts and the Duke Endowed Professor of Political Science. Before joining JCSU, Thiam was a talented professor of political science and international relations at Tuskegee University where he pursued research interests ranging from democracy and democratic transitions to sustainable development and African politics.

He recently spoke at the Economic Empowerment of Women of African Descent in the Struggle for Climate Justice forum. The forum brought together students and experts in related fields who discussed strategies to promote both gender and racial equality in the context of climate change.

“African societies used to be matriarchal, but then there was a shift,” says Thiam. “We won’t solve this issue until we decide we are going to give women the agency they need to help solve the crisis. As a man, I’m here to say that it is the business of every man to give women the agency they need for this crisis to be solved.”

TRE’ MCGRIFF

CineOdyssey Film Festival CEO and Founder Tre’ McGriff has announced the dates for the CineOdyssey Animation Festival — October 17-19, 2024. The groundbreaking festival will offer a vibrant platform for both emerging and established artists. The festival will feature a mix of screenings, panels, workshops and special events that celebrate diversity in animated storytelling formats.

The groundbreaking festival will offer a vibrant platform for both emerging and established artists.

This year’s festival will include a host of prestigious guests and landmark events. Industry veteran Calvin Brown Jr., known for his influential work on “A Different World,” “Married with Children,” and the beloved animated series, “The Proud Family,” will be honored with the Vanguard Award. Brown’s award recognizes his decades of contribution to television and his commitment to promoting diversity and inclusion through engaging culturally rich narratives. P

TheVegucator

The Missing Ingredient Bridging Medicine’s Nutrition Gap

By Dawn Hilton-Williams

In a country where plates have become battlegrounds for health, a little-known truth has emerged.

Doctors who represent our front line of defense against disease and its progression, are often unarmed when it comes to nutritional knowledge. Far from a small gap in medical education, the space represents a gaping divide that swallows the health of millions, especially in black and brown communities.

Scan the QR code below to view the recipe for Mac and Cheese by chef Dawn Hilton-Williams.

A 2015 study shows that only 29% of medical schools meet the minimum recommendation of 25 hours of nutrition education set by the National Academy of Sciences. On average, medical students receive only 19.6 hours of nutrition instruction throughout their entire four-year program, but even this limited education focuses on biochemistry not practical dietary advice or food-related decision-making. This disconnect between medical education and the root causes of our top chronic diseases couldn’t be more apparent.

Unfair pressure on physicians

With one-fifth of U.S. medical schools receiving less than 1% of total lecture hours and the remaining

schools requiring none, Dr. David Eisenberg from Harvard T.H. Chan School of Public Health calls this “a scandal” and “outrageous.”

Physicians see patients who seek both medical and nutritional advice every day. Patients assume doctors are well-versed in nutrition, given their medical training, but approximately 8 of out 10 times this assumption would be wrong. This creates immense pressure on physicians who often share personal dietary preferences rather than evidence-based nutritional advice, potentially missing opportunities for more effective dietary interventions. We wouldn’t accept this kind advice from a mechanic about building a car, but we’re accustomed to accepting nutrition advice from our physicians.

The perfect storm

The consequences of this knowledge gap is particularly devastating in our communities, as we’re already faced with systemic barriers to optimal wellness. For example, African Americans are 30% more likely to die from heart disease than non-Hispanic whites. When combined with a lack of evidencedriven nutritional guidance, this creates a perfect storm for even greater health disparities to persist, which highlights a pressing need for medical education reform to better equip our beloved doctors with the kind of information they need.

Easy steps to wellness

As medical schools catch up with themselves, here are four easy steps you can take now:

1 Become a health detective: Ask your doctor about their nutrition point of view and specific nutrition training. If they don’t have the expertise to guide you, ask for a referral to a nutritionist or registered dietician,

preferably a whole food, plantbased (WFPB) one.

2 Turn your kitchen into a pharmacy: Every meal is an opportunity to heal from what is likely a largely uninformed and unhealthy relationship with food and nutrition. Fill your plate with a rainbow of minimally processed, plant-based protein as well as nutrient and mineral rich fruits, vegetables, whole grains and legumes.

3 Rediscover your local roots: Foraging for health from drive-thrus, fast casuals, boxes and cans have prevented us from soliciting local farmers who’ve tilled soil, planted seeds and provide nutrient and protein rich bounty that helps us heal.

4 Become a lifelong learner: Websites like nutritionfacts.org, pcrm.org and powerisgiving.org offer a wealth of evidencebased resources, arming you with the best defense against health poverty.

As patients become more aware of nutrition’s role in prevention, arrest and recovery, it’s important that we’re aware of U.S. medical training limitations and what we can do to reclaim vibrant health, which is our birthright.

The Vegucator’s prescription

Adorn your plate with nature’s bounty, move your body with joy, fill your children’s cups with evidence-based knowledge and nourish your spirit with purpose. P

Dawn Hilton-Williams AKA the Vegucator, is a whole food, plantbased (WFPB) certified nutrition professional, wellness equity activist, founder and clinically endorsed author and vegan chef.

ByFaith

The Transformative Power of Learning God’s Word

By Rev. Dr. Dwayne Bond

“The Word of God renews our minds, softens our hearts, and brings about life change.”

Our minds, hearts, and emotions are constantly targeted for transformation in a world overflowing with information. Daily, we encounter a relentless stream of content from blogs, podcasts, news cycles, YouTube, streaming networks, texting, social media, and so much more. But is it all beneficial? Is it making us better, more Christ-like individuals? Are we being transformed in ways that align with God’s will?

The most crucial information we need is found in the transformative power of God’s living and active Word, the Bible. Engaging with the Bible is not merely an academic exercise; it is entering into a divine dialogue, a conversation with the Creator of the universe. We discover life, purpose, and direction through learning God’s Word. The Psalmist proclaims, “Your word is a lamp for my feet, a light on my path” (Psalm 119:105). The Bible provides:

• Answers to life’s most profound questions

• Wisdom that reveals the meaning and purpose of our existence

• Guidance through the complexities of an election cycle

God’s Word illuminates our way in a world shrouded in darkness and confusion. Through the Scriptures, we grasp God’s character, understand His will for our lives, and experience the depth of His love for us.

The Bible is not just a collection of ancient texts; it is the very breath of God, inspired and profitable for teaching, rebuking, correcting, and training in righteousness (2 Timothy 3:16).

As we immerse ourselves in God’s Word, true transformation occurs. The Apostle Paul urges us not to conform to the patterns of this world but to be transformed by renewing our minds (Romans 12:2). This renewal happens through deep, consistent engagement with and meditation on Scripture. The Word of God renews our minds, softens our hearts, and brings about life change. It shapes our worldview, aligns our desires with God’s, and equips us for every good work.

Learning God’s Word is not just a task but a journey of spiritual growth and maturity. Just as physical nourishment is necessary for our bodies, spiritual nourishment is vital for our souls. Jesus declared, “Man shall not live by bread alone, but by every word that comes from the mouth of God” (Matthew 4:4).

The Word is our spiritual sustenance; it strengthens our faith, deepens our understanding, and empowers us to live out our calling as followers of Christ.

Furthermore, the Word of God is not just a book but a powerful weapon in spiritual warfare. The Apostle Paul describes the Word as the sword of the Spirit (Ephesians 6:17). When grounded in Scripture, we are not defenseless against the enemy’s schemes. The Word equips us to discern truth from lies, resist temptation, and walk in victory. It is our shield against the deceptions of the world and the attacks of the evil one.

Learning God’s Word becomes even more significant within the community of believers, particularly the church. As we study Scripture together, we sharpen one another, encourage one another, and hold one another accountable. The Bible calls us to let the Word of Christ dwell in us richly, teaching and admonishing one another in all wisdom (Colossians 3:16). There is beauty and power in collective study, where the Holy Spirit moves among us, revealing truth and deepening our unity.

Let us commit ourselves to the diligent study of God’s Word. Let us hunger and thirst for His truth, knowing that it is through His Word that we are sanctified, empowered, and transformed. May we be like the Bereans, who received the message with great eagerness and examined the Scriptures every day (Acts 17:11). As we immerse ourselves in the Bible, may we encounter the living God, be conformed to the image of His Son, and be equipped to carry out His mission in the world. Let us prioritize, cherish, study, and live out the Word of God, for it is the foundation of our faith and the key to a life that honors Him. P

By Angela Haigler

Fall Reading Fare Exploring the Heart, Body and Soul

“Morningside:

The 1979 Greensboro Massacre and the Struggle for an American City’s Soul”

by Aran Robert Shetterly

On November 3, 1979, as activist Nelson Johnson assembled people for a march adjacent to Morningside Homes in Greensboro, North Carolina, gunshots rang out. A caravan of Klansmen and Neo-Nazis sped from the scene, leaving behind five dead. Known as the “Greensboro Massacre,” the event and its aftermath depicts the racial conflict, economic anxiety, clash of ideologies and toxic mix of corruption and conspiracy that roiled American democracy then — and threaten it today. A quintessentially American story, Morningside explores the courage required to make change and the evolving pursuit of a more inclusive and equal future.

“Survival Is a Promise: The Eternal Life of Audre Lorde”

by Alexis Pauline Gumb

Audre Lorde fans have found commonality repeating her quotes and reflecting on her life as the very definition of intersectionality. Embracing all aspects of her identity: Black, woman, lesbian, mother, Lorde has led the way stating there is no hierarchy of oppression. She believed prejudice and discrimination against one, intersects and impacts them all. In this innovative biography, Alexis Pauline Gumbs looks at Lorde’s life more deeply, examining her poetry and her life lessons to gain a greater understanding.

“Caring Well: 90 Self-Care Devotions for the African American Caregiver”

by Jeanne Porter King

The role of a caregiver can be very rewarding yet can also take a toll on the caregiver’s mental and physical health and resources. Jeanne Porter King provides a book of devotions designed to give caregivers respite from their struggle. Writing with empathy and biblical insight gained from her experience as a caregiver, she invites the reader to rely on scripture and prayer with 90 devotions for the caregiver’s well-being.

“The Whole Man: 40 Spiritual Reflections from Black Men on the Head, Heart, Hands, and Soul”

Edited by Rasool Berry, Dr.

Maliek Blade

and Jerome Gay Jr.

Sometimes men need an opportunity to reflect on the things that bring them peace. This devotional is dedicated to these important areas and offers a chance to go deeper. Edited by three Christian leaders, the book speaks to common issues many men face and supports the spiritual development of a man’s whole self, represented by the head (mental health and theological truth), heart (emotional health and relationships), hands (vocation and physical health), and soul (spiritual health and community). Prayer and reflection questions helps the reader apply each message to his own life.

Children’s Choice

“Black Star” by Kwame Alexander

In this second epic novel of bestselling The Door of No Return trilogy, we meet 12-year-old Charley Cuffey, Kofi’s granddaughter, who is living in the Jim Crow South and whose innocence is shattered when a racist incident hits home. Charley has big dreams; she wants to be the first female pitcher to play professional baseball. Strengthened by her grandfather’s stories and a sense of pride, she doesn’t know about the ugly past that placed unfair limitations on her community. In Charley’s case, what she doesn’t know might very well hurt her. P

live purposefully

This is what life is supposed to feel like. When you aren’t held back. When you have a health partner that doesn’t just treat part of you – they care for all of you. That’s why more people prefer Atrium Health, with the most complete care that lets you get back to the moments that matter. That’s what it’s like to live fully. live fully

Addressing Peripheral Artery Disease:

A Call to Action for Charlotte’s Black Community

Sponsored by

Cardiovascular disease – also known as heart disease – is the leading cause of death in the US.1 Black Americans experience disproportionate rates of cardiovascular disease,1 including a serious and often underdiagnosed condition called Peripheral Artery Disease (PAD).2 PAD affects up to 12 million Americans,3 yet Black Americans are more than twice as likely to have PAD compared to other Americans4 and have less access to quality cardiovascular care.5

PAD occurs when arteries carrying blood, particularly to the limbs, become clogged with plaque.4 If left untreated, PAD can increase the risk of serious health issues such as heart attack, stroke, and amputation.4 Seventy percent of people with PAD who have a leg amputation die within three years6 –devastating families and communities.

Empowering Change

Save Legs. Change Lives.™ is a multiyear initiative aimed at creating urgency and action to address the hidden threat of PAD-related amputation through research, collaboration, education, and screening. Through this program, a team of experts from across Johnson & Johnson travels the country to provide free education and PAD screening events in communities with higher levels of health inequities. Working alongside partners from local healthcare organizations, churches, and advocacy groups, they aim to break down barriers to access and advance equitable care for Black Americans and others affected by PAD.

“Knowledge is prevention,” emphasizes JaBaris Swain, MD, Medical Executive, Health Systems Integration at Johnson & Johnson. “By offering comprehensive educational resources

and conducting screenings, we can empower individuals to understand their risk factors for PAD. This knowledge enables them to take proactive steps in seeking appropriate care, thereby reducing their risk of PAD and its potentially devastating consequences, such as amputation.”

“Knowledge is prevention.”

—JaBaris Swain, MD

Knowing Your Risk

Some factors that may elevate your risk for PAD include: increasing age, family history of heart disease, prior stroke, diabetes, high cholesterol, obesity, high blood pressure, and history of smoking.7 If you think you or a loved one may be at risk, talk to your doctor.

Taking Action

Empower yourself with knowledge to ignite conversations about PAD with your loved ones and healthcare providers. Visit SaveLegsChangeLives.com.

References

1 Centers for Disease Control and Prevention. Heart Disease Facts. Accessed July 16, 2024. https://www.cdc.gov/heart-disease/data-research/ facts-stats/index.html

2 Afzal N, Sohn S, Scott CG, et al. Surveillance of peripheral arterial disease cases using natural language processing of clinical notes. AMIA Jt Summits Transl Sci Proc. 2017;2017:28-36.

3 Gornik H, Aronow H, Goodney P, et al. 2024 ACC/ AHA/AACVPR/APMA/ABC/SCAI/SVM/SVN/SVS/ SIR/VESS guideline for the management of lower extremity peripheral artery disease: a report of the American College of Cardiology/American Heart Association Joint Committee on clinical practice

guidelines. Circ. 2024;149:e00-e00. Doi: 10.1161/ CIR.0000000000001251

4 National Heart, Lung, and Blood Institute. Facts about peripheral artery disease (P.A.D.) for African Americans. Accessed June 28, 2024. https://www.nhlbi.nih.gov/resources/facts-aboutperipheral-artery-disease-pad-african-americans

5 Assistant Secretary for Planning and Evaluation: Office of Health Policy. Health insurance coverage and access to care among Black Americans: recent trends and key challenges. Accessed July 16, 2024. https://aspe.hhs.gov/sites/default/files/documents/ 4fc0ddbcee8d583d57e399dad6201536/aspecoverage-access-black-americans-ib.pdf

6 Jones WS, Patel M, Dai D, et al. High mortality risks after major lower extremity amputation in Medicare patients with peripheral artery disease. Am Heart J. 2013 May;165(5):809-15, 815.e1. doi:10.1016/j.ahj.2012.12.002

7 Mayo Clinic. Peripheral artery disease (PAD). Symptoms and causes. Accessed July 16, 2024. https://www.mayoclinic.org/diseases-conditions/ peripheral-artery-disease/symptoms-causes/ syc-20350557

© Janssen Pharmaceuticals, Inc. 2024 07/24 cp-449705v1

JaBaris Swain, MD, Medical Executive, Health Systems Integration at Johnson & Johnson

TheMindfulParent

By Shavonda Bean

GADHD

What it is and isn’t

ender stereotyping moves society to normalize high energy and rough play in boys and less active and behaved temperament in girls. This generalization can lead some to characterize AttentionDeficit/Hyperactivity Disorder (ADHD) as “Girl ADHD” and “Boy ADHD.” General awareness has improved thanks to the continued efforts to remove the stigma associated with mental health and recent surveys suggest more than 5.3 million children are diagnosed with ADHD.

Boys are diagnosed more frequently than girls and while the symptoms of ADHD can present differently, there is no specific diagnosis based on gender and both girls and boys can experience inattentive, hyperactive or impulsive symptoms. The idea that girls and boys have different versions of the condition perpetuates a false perception of the diagnosis. It is important to understand what ADHD is and how it shows up.

What is ADHD?

The fifth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM5) categorizes ADHD as a neurodevelopmental disorder associated with inattention, disorganization, hyperactivity, executive dysfunction, and impulsivity. An individual must have a number of symptoms that significantly disrupt social, academic, and/or occupational functioning.

Some symptoms include difficulty sustaining attention, disorganization, a lack of follow through, a tendency to make careless errors, lose things, avoid tasks that require sustained effort, be distracted, overly active, fidgeting and poor impulse control. These symptoms start in childhood before age 12 and occur for at least six months in at least two or more settings. It is not unusual for those with ADHD to also have learning differences, behavioral issues, tic disorders and obsessivecompulsive disorder.

What’s the difference?

The DSM5 makes the distinction that males often display more hyperactivity and impulsivity, while females are more likely to present with inattentive symptom. However, anyone can present with hyperactivity/impulsivity and inattention or a combination of these symptoms.

Some symptoms are overlooked because girls might be more distracted by their own thoughts or exhibit hyperactivity by fidgeting, wiggling, or doodling, being talkative or poorly managing time.

Girls who are higher functioning might have more perfectionistic tendencies, internalizing problems like anxiety, mental exhaustion and low self-confidence. Some boys have more hyperactive behaviors that might result in accidentally pushing or knocking things over, playing rough or shouting.

Either way, the full criteria has to be met in order to receive a diagnosis. It is the well-behaved, inattentive child that does not draw attention from the teachers or distract peers who can suffer in silence and go undiagnosed. The silent symptoms can have a major impact on academic performance, communication, learning and success.

What if I suspect ADHD?

ADHD can have a significant impact on an individual’s life, well-being, and success. Understand the signs and seek professional guidance and assessment and then follow up with treatment recommendations. Parents can start with their child’s pediatrician or therapist and initiate a conversation about concerns.

The doctor will often provide a screening like the Vanderbilt Assessment Scale to decide if a referral to a psychologist is recommended for formal testing. If diagnosed, parents often work with the mental health professional to determine which treatment approach is best.

Usually, the protocol involves a combination of therapy and medication intervention and sometimes specific skill building like Executive Function Coaching. The goal is to improve symptoms and help your child function to their highest potential. Many individuals with ADHD are successful, high achievers, operate businesses, have creative minds and can use their energy to enhance productivity and excel. We must offer our girls and boys the same opportunities for prosperity by recognizing the symptoms and pushing for the care they need. P

My Outdoor Joy Exploring adventures outside worldwide

By John Burton Jr.

“Go

outside and play” is a familiar phrase if you were a child of the ‘70s and ‘80s. Back then, going outside meant climbing a tree, exploring the woods and, occasionally, playing in the mud. Today with video games, cable television and now the internet, people rarely play outside anymore.

According to a 2021 survey, only 9% of people who participate in outdoor activities are Black. This may be for various reasons:

1Historical policies and practices: Redlining and economic segregation created barriers to outdoor access. For example, during the Jim Crow era, Black people were not allowed in America’s national parks.

2

Anxiety and fear: Some Black people, particularly those from urban communities, may experience anxiety and fear when venturing into outdoor areas. They may have concerns about being treated differently or feeling unsafe in places that were once considered “white” spaces.

3

Limited access: Some communities of color may not have easy access to parks, lakes and wilderness areas, which restricts their ability to use these spaces.

4

Lack of exposure: Nature-based recreation may not be familiar to some people of color, which perpetuates the stereotype that the outdoors is not for them.

5 Income disparity: Affording vacations to parks may be challenging for lowincome people, and the middle class may not prioritize nature-based vacations.

From left to right: MyOutdoorJoy member Tianti is enjoying backpacking; MyOutdoorJoy member Tina taking a brave leap as a skydiver; James Smith, founder of MyOutdoorJoy, at Mount Kilimanjaro National Park in Tanzania Below: MyOutdoorJoy’s version of fine outdoor living

James Smith and his company MyOutdoorJoy want to erase those obstacles. Smith established MyOutdoorJoy out of a blossoming interest in outdoor activities among adults in the Charlotte area. He discovered that many were eager to explore the outdoors yet lacked the guidance to explore it in meaningful and enriching ways.

From left to right: Melissa is showing off her hiking chops; MyOutdoorJoy members hiking and trying to find the right path.

“We go from hiking, all the way up to sky diving for those who are more adventurous,” Smith said in an interview with Lake Norman Chamber President and CEO Bill Russell last year.

Although his formal training is in electrical engineering, Smith is a quintessential outdoorsman with over 30 years of experience in the outdoor industry. A former Boy Scout, he has climbed Mount Kilimanjaro, hiked 1730

events according to skill level. Think of it as “adult recess.”

If someone of color stated that they were spending the night outside in a tent, learning how to build a fire, cook by fire and purify water — on purpose, they might likely get the side eye. Being one with wilderness is not known to be popular with Black people. The idea is often met with responses such as, “That’s stuff white people do!” Nowadays, people of color are doing it too.

Black people nationwide are beginning to embrace outdoor spaces by establishing their own communities of nature.

Organizations such as Outdoor Afro, Vibe Tribe Adventures, Outdoorsy Black

Although segregation existed historically in many places, including the outdoors, things are changing. Generations later, many outdoor enthusiasts of color are enjoying being at one with nature and its restorative effect.

miles of the Appalachian Trail, led over 400 guided hikes, and more. Smith is certified in open-water scuba diving and NOLS Wilderness First Aid. He also has AED and CPR training. This New York native is well-equipped to provide ways for even a novice to nature to become engaged and empowered with the knowledge, skills and opportunities to dive into a variety of recreational activities.

MyOutdoorJoy offers inspiring classes in backpacking, emergency preparedness and camping 101. Each experience provides top-notch expertise and recreational equipment. They can also customize group

Women and Issa Vibe Adventures are among the many groups striving to create inclusive environments for Black people to partake in outdoor adventures while debunking the misconception that outdoor activities are not meant for them.

A large part of conquering the outdoors for people of color is conquering fears; mainly, dismantling the fears of the unknown. “Most people think that we are in the middle of nowhere sleeping on the ground and bears are around,” said Smith. “Not me. I have my queen-size air mattress, sheets, table, light, battery-powered generator,

and sometimes I hook up to the WiFi and watch TV. Think of it as a cookout when you spend the night outside.”

Being active outdoors also does not have an age limit. “I remember taking a 73-year-old woman and her friends camping. They were a group of beginners, and I could tell they were a bit nervous,” Smith explained. “It didn’t take them long to get adjusted. They were having so much fun, we went from eating sub sandwiches to cooking lobster on the campground.”

There are tons of benefits to being one with nature. Just inhaling the fresh, unpolluted air brings a degree of wellness. Just one breath of fresh air can release serotonin from the extra oxygen it brings. Direct sunlight provides excellent Vitamin D, which allows the body to absorb calcium and phosphorus.

Data has shown that time outdoors can improve blood pressure, digestion and boost the immune system. In addition, being outdoors can improve your mood because you feel less stressed and you’re being active. Hikers have the potential to burn from 120-300 calories per hour. Cyclists can burn 300-500 calories per hour, and even fishing can burn up to 200 calories per hour.

Although segregation existed historically in many places, including the outdoors, things are changing. Generations later, many outdoor enthusiasts of color are enjoying being at one with nature and its restorative effect. Go sign up for a wilderness course. If not, grab your tent, flashlight and air mattress — and go outside and play! Visit MyOutdoorJoy.com for more information. P

McCrorey YMCA Tech Center Encourages Teens to Be Creative

By Ruby Durham

Inside the McCrorey YMCA off Beatties Ford Road, amidst the clang of weights, splashing water and bouncing basketballs, lies a melting pot for young adults to learn, create and dream big by using cutting-edge technology and resources.

“If I had to describe the center to a teen who had an interest in technology, I would say the Best Buy Teen Tech Center is the second-best place next to Disney World,” said Christian Burgess, a rising Junior at Phillip O. Berry Academy Of Technology.

The Best Buy Teen Tech Center is equipped with everything from a recording studio, green screen, 3D Printer, MAC desktops, Cricut machines and Adobe Creative Stations.

“Our Tech Center has been a huge success as we’ve served around 1,000 students since opening in 2023,” said TayTiana Bryant, Best Buy Teen Tech Center coordinator.

The innovative program was designed for teenagers between 13-18 years old and completely free, thanks to a partnership through the Best Buy Foundation, the Clubhouse Network and Charlotte’s Atrium Health.

“I’ve seen some of the teens come in here very quiet — not talking to anyone and then overtime branch out and build relationships through what they are learning together,” Bryant said.

The Clubhouse Network has more than 100 clubhouses in 20 different countries. The mission is to provide a safe place outside of school for young people from underserved communities to identify, explore and create new skills, build confidence and pursue dreams through the use of technology.

The Best Buy Tech Center at McCrorey YMCA is the only one of its kind in North Carolina and you do not have to be a YMCA member to get involved.

“I just started going to the Tech Center this summer and it is actually a very fun place to hang out,” said Aisha Saho, a Hopewell High School Rising Sophomore. “I’ve made my own bracelets, crafted my first scented candle (where I chose the scent and color), beautiful earrings using

centers to win cash prizes and also be featured in Best Buy Stores.

UV Resin and glitter for the first time and designed my own T-shirt using Cricut Design Space.”

Beyond working on individual projects, participants receive mentorship, training and workshops with the support of the Clubhouse Network.

Every two years the Clubhouse Network hosts a Clubhouse Teen Summit where teens from clubhouses around the world come together to showcase what they have  reated.

To push the needle even further, Best Buy offers internships and creates challenges for teens involved in the tech

“It’s fascinating to see how the young people involved progress in their journey,” said Natalie Ramsey, YMCA of Greater Charlotte Director of Communications & PR. “Kids drive from across town to come here because there is no other place where they can get this hands-on work with the technology at no cost.”

The Best Buy Teen Tech Center at McCrorey is open all year-round, Monday through Saturday. Each spring and fall participants have the opportunity to showcase creations to the community.

“We are looking for more volunteers and mentors that work with youth and technology,” Bryant said. “We would also love the opportunity to collaborate with businesses in the community that can help those in the program elevate their skills even more.” P

Above: Students try out their DJing skills at the McCrorey YMCA Tech Center

Below: Students and instructors explore all the capabilities of the full range of technology tools at the McCrorey YMCA Tech Center.

ON VIEW OCTOBER 26, 2024 / MINT MUSEUM UPTOWN

Southern/Modern is generously presented in Charlotte by Wells Fargo and the Dowd Foundation. Individual sponsorship is kindly provided by Julie Boldt and Dhruv Yadav, Lucy and Hooper Hardison, Posey and Mark Mealy, and Rocky and Curtis Trenkelbach. Grant support for this exhibition has been generously provided by the Henry Luce Foundation, the Terra Foundation for American Art, the Andrew Wyeth Foundation, the National Endowment for the Arts, and the Betsy and Alfred Brand Fund at The Mint Museum. The Mint Museum is supported, in part, by the North Carolina Arts Council. IMAGE: Will Henry Stevens (1881–1949). Untitled (detail), 1944, pastel on paper. The Mint Museum, Charlotte, NC. Gift of the Janet Stevens McDowell Trust. 2006.12.5

Mint Museum Uptown at Levine Center for the Arts | 500 South Tryon Street, Charlotte, NC 704.337.2000 | mintmuseum.org | @themintmuseum

A New Generation of Black Philanthropists Are Funding the Future

By Angela Lindsay

On a steamy Saturday afternoon in late June, dozens of Charlotte area residents dressed in chic summer attire gathered at a sprawling farmhouse estate. Drinks were served poolside while R&B music courtesy of DJ That Guy Smitty set the mood. The distinct aroma of beef brisket and chicken sausage links on the grill wafted through air. But this was no ordinary cookout.

The attendees were Black philanthropists who were there to support the philanthropic collective, the New Generation of African American Philanthropists (NGAAP), all while indulging in an elevated food experience courtesy of James Beard Foundation Awards-nominated and awardwinning chefs from around the country.

Since 2006, NGAAP has served this community while making an impact at a local and global level as Charlotte’s only Black philanthropic collective.

“We are a volunteer-powered circle of concerned citizens who pool our dollars and other resources to have a positive impact on Charlotte,” said Valaida Fullwood, an NGAAP founding member. “Our members envision a healthy, safe and prosperous community for Black families to live, work and flourish. To that end, NGAAP carries a mission to promote philanthropy — the giving of time, talent and treasure among Black Americans with the goal of enhancing the quality of life within our communities.”

Black households donate a higher share of their wealth than white households, giving 25% more of their income annually

than white households, according to the nonprofit Greater Public. Two-thirds of Black households donate to organizations and causes, totaling $11 billion each year. This is significant because 48% of Black households who give report incomes below $50,000 per year (greaterpublic.org).

However, according to reporting by the National Committee for Responsible Philanthropy, data provided by the nonprofit Candid as of January 2023 found the while community foundations increased their annual giving for Black communities from $78 million in 2019 to $125 million in 2020, this $125 million was still only 2.1% of overall giving from community foundations. Black communities specifically represented only 12% of all charitable giving and 5.4% of independent foundation giving in 2020.

“A third of Charlotte residents identify at Black or African American. It is crucial to have representation, a voice, and power in major spheres of life here. As they say, ‘If

Above: Valaida Fullwood, a founding member of the New Generation of African American Philanthropists

Below: Members of the NGAAP at the group’s summer 2024 cookout

Top: Members of the New Generation of African American Philanthropists (NGAAP)

Photo by Alvin C. Jacobs

Photo by Aleigha Tucker

Photo by Ortega Gaines

you’re not at the table, you’re on the menu,’” said Fullwood. “In 2006, when NGAAP formed, there were only a few prominent Black grant makers and influential professionals in philanthropy in Charlotte.

While things have changed some, even today in 2024, there are still glass ceilings in the sector,” she said. “For example, Charlotte’s community foundation, which boasts billions in assets, has yet to elevate an African American philanthropy professional to its executive level—never once since its founding in 1958.”

NGAAP was established with 17 founding members. Today, there are over 70 members of the collective. Its membership spans generations, geography, gender, and economic brackets, with a quarter of its members working in the philanthropic and nonprofit realm.

“I joined NGAAP because of the focus on Black philanthropic giving and the power of collective giving that aligns with my belief of cooperative economics and investing in our village,” said Patricke Ward, a NGAAP member since 2021.

“Gross inequities in how funding and grants have been distributed in Charlotte underscore the significance of NGAAP,” Fullwood said. “Collectively, our membership brings deep knowledge of data, trends and strategies in philanthropy, lived experiences and proximity to issues disproportionately affecting Black Charlotteans, and long-running, trusted relationships in the communities we serve.”

NGAAP is leading a major fundraising initiative called Campaign for a New Trust. It kicked off with NGAAP’s inaugural fundraiser called The Cookout. In partnership with the James Beard Foundation, the event was designed to raise funds and awareness through a celebration

of culture and community and to “bring the smoke to funding gaps, said Fullwood.

“Gathering and connecting over food and drinks was central to NGAAP’s formation, so it made sense to host a food event,” she said. “Cookouts are known for their relaxed vibe, and they hold rich cultural and family significance. It made sense that our signature fundraiser would be an inspired cookout.”

At the event, culinary standouts like local decorated husband-and-wife restaurateur team Greg and Sabrina Collier put their culinary skills on display and cooked for a cause.

“Joining that event meant a lot to Subrina and me,” says Chef Greg Collier. “It was all about lifting up and showcasing African American chefs and supporting the NGAAP’s work. ‘WE’ can do so much together, and when Rashad and Valaida reached out it was an easy yes.”

NGAAP’s Campaign for a New Trust will continue with “The Soul of Philanthropy” exhibition during summer 2025 and run through its 20th anniversary year in 2026. It will be on display at the Charlotte Museum

of History. This exhibition, which began in 2015 at Johnson C. Smith University and shown in 16 states and was inspired by the book “Giving Back: A Tribute to Generations of African American Philanthropists” by Fullwood.

“The Soul of Philanthropy exhibit presents stories of generosity among Americans of African descent. Centuries-old cultural customs and beliefs about giving, though rarely acknowledged as philanthropy in Black communities, have long been an integral and transformational force in lives and communities throughout American society,” Ward explained. “Photography, poetry and prose weave vivid stories and reveal the long and unsung legacy of Black philanthropists — from generous donors of wealth to ingenious givers carving a way out of no way.”

Long before its current fundraising initiatives, NGAAP had already enjoyed many other successes over its 18-year existence. Its model of collective giving and grant-making by African Americans resulted in more than $1.6 million of philanthropic investments into the community. The organization has also convened over 50 forums, engaging and educating more than 2,000 donors, institutional funders and nonprofit professionals around community issues and the future of philanthropy, among other achievements.

While focused on Charlotte-Mecklenburg communities, NGAAP has had a significant impact and earned recognition, nationally and globally. “We are frequently consulted and acknowledged for centering culture, authentically, through our philanthropic investments, community engagements, and social innovations,” said Fullwood.

“Philanthropy is deeper than your pockets, and Black philanthropy speaks to a set of values, beliefs and traditions of generosity that have been integral to Black communities through the ages.”

As for its next stages, NGAAP is paving a new path in local philanthropy and re-orienting funders and foundations from old-school “donor-centric” practices to philanthropic action centered on being responsive and accountable to the community, Fullwood said.

“The status quo is working exceedingly well for some and much less for others,” she said. “We want to see fairer systems that lead to a more inclusive, expansive and effective ecosystem of committed nonprofits, funders and donors.” P

Above: NGAAP group portrait, 2015 Below: NGAAP members and guests at a recent event

Photo by

Alvin C. Jacobs

Photo by Ebony Stubbs

Kennedy Levins

By Loán Lake

Banking engineer Kennedy Levins was fortunate to survive a post-partum stroke that almost ended her life in 2001. Today, she is helping women to become their own health advocates during pregnancy and beyond and is sounding the alarm about the symptoms of cardiovascular disease.

In October 2001, 29-year-old Levins, a native of Newark, N.J. who lives in Concord, N.C., and her then-husband, welcomed their son Myles Morris into the world. It was a joyous day by far, but unbeknownst to Kennedy, it would mark the beginning of her journey as a survivor of stroke and heart disease.

After a normal delivery, and required hospital stay, Levins was discharged. As time passed, she noticed that she was still retaining water in her legs. That was the first sign that something

“I did not leave the hospital feeling empowered or that I knew what had happened to me or why. I was also unsure of what questions to ask.”

— Kennedy Levins

Kennedy Levins’ Heart Health Story

was not right. “My feet looked like an elephant’s, and I could hear water gushing in my feet when I pressed on them,” she said. “My mom suggested that I call my doctor and request a water pill [to get rid of excess fluid], so I did, she said.” The doctor told her to elevate her feet, rest and drink plenty of water.

A few weeks later, while hosting friends at her home, she felt warm and lightheaded, experiencing what she calls a “thunderclap headache” before sliding to the floor of her bedroom. These were symptoms of a stroke, but she was unaware. She crawled to the house phone and called her mother who was downstairs with everyone else. She said, “I think I just had an aneurysm. It’s hard to talk. Hang up and ask my husband to come upstairs to get me.”

That call may have saved her life. As she was being driven to Holy Cross Hospital in Silver Spring, Maryland, Levins recalls that

Kennedy Levins

her body felt as though it were on fire. Pressing her head against the window to cool down, she prayed for her life to be spared. “At that moment, I felt that this was it,” she said.

She does not recall much about her trip to the hospital or what happened after, but she remembers that her husband was crying. Once at the hospital, her situation was deemed critical and she was immediately transported 25 minutes across town to Georgetown Hospital in Washington, D.C., where she could receive specialized care. She spent two days in the intensive care unit (ICU), in and out of consciousness, asking to go home to her newborn baby.

She had suffered a stroke, but recovered, leaving the hospital with only a stutter that would last for two weeks. “If there’s anything I could have had, I was blessed that it was the only major side effect,” Levins said.

As she recalls that fateful day, she recognizes, in hindsight, all the things that went wrong. Why did her doctor not insist that she come in for further evaluation after her feet were swollen? After two days in the ICU, why was she discharged without an update on her condition or instructions on how to prevent a recurrence?

“I did not leave the hospital feeling empowered or that I knew what had happened to me or why. I was also unsure of what questions to ask,” Levins said. Now, the mother of three sons is on a mission to share her story and educate others about the link between pregnancy and heart disease. “When it comes to my doctors, I have to have a relationship, and I’ve chosen to pick doctors who look like me because they have a different perspective of Black health. This could happen to anyone. I was healthy. But now, I also know that you have to be an advocate for yourself.”

According to the American Heart Association, cardiovascular disease (CVD) is the number one killer of new mothers. Cardiovascular disease during pregnancy also leaves women with a higher lifetime risk of CVD after delivery and an increased risk for their children since it can be passed from mother to child. By all accounts, Levins is one of the lucky ones, and she monitors her blood pressure regularly ever since her harrowing experience. Her first son Myles is now 23 and is joined by brothers Jayden (15), and Evan (13).

Since surviving her stroke, Levins has become vocal about her experience. She was nominated this year as an American Heart Association Go Red for Women’s Movement “Woman of Impact” and has this message for expectant mothers: “We should stop saying we are eating for two, and just eat healthily. Pregnant women should know their numbers, know the symptoms for heart attack and stroke, and know that they can ask questions of their doctors to ensure they have a clear understanding of their health status and how to improve it if needed,” she said.

Levins encourages women to keep a diary of their symptoms to help them be more prepared during their visits and to help physicians make the right diagnosis.

“A lot of times, doctors dismiss symptoms in African American women, which means we have to be vigilant,” she said. “If I could have done anything differently, I would have gotten a second opinion after discharge. I would have asked for my medical records, so they could highlight anything I didn’t understand and share next steps for me to have a healthy lifestyle.” P

Kennedy Levins and her family

Surviving the Perfect Storm  — Childcare Services Battle High Costs and Low Wages

By Sonja Whitemon

In Mecklenburg County, there are more than 56,000 children under the age of 6, many of whom must attend childcare programs because their parents work during the day. Childcare is essential to our society, but it has been in crisis for years.

According to a Cost of Care report from Care.com, around 47% of parents spend up to $18,000 a year on their childcare expenses. Twenty percent of parents indicated they spend more than $36,000 in a year. The U.S. Department of Education estimates the cost of a four-year, in-state tuition plus fees, books and boarding for the 2023-24 school year to be $24,030, making the cost of childcare for some parents, more than the cost of college.

Statistics

A 2024 survey of North Carolina childcare providers found:

29% of all providers (center-based/family based) expect to close

52% have already increased tuition 58% said they plan to increase fees after June

58% have already cut expenses in anticipation of the grants expiring

41% of center-based programs expect to close or combine classrooms when the grants sunset

Source: North Carolina Child Care Resource & Referral Council

Making matters worse, childcare providers now are anticipating what has been called a “fiscal cliff” once pandemicera stabilization funding expires this year.

“As federal grants to reduce the cost of childcare sunset, thousands of children may go without proper childcare, with over 100 centers planning to close — almost 30% of all our childcare centers,” said Congresswoman Alma Adams. “High operating costs and the rising cost of

living are crippling the childcare industry and leaving our children behind.”

This crisis affects more than just parents of small children and childcare operators, it ripples throughout the economy. Parents often miss work when they have inadequate childcare and businesses lose employees who are forced to leave their jobs to care for children. Small business owners are impacted when employees miss shifts or change schedules to accommodate childcare needs.

The childcare crisis was created by a perfect storm of funding shortages for daycare operators, low wages for its teachers and high prices for parents. Karen Smith-Jones, owner of Nana’s Place Learning Center, feels the brunt of it. She said industry conditions could cause more than 1,500 childcare facilities in North Carolina to close.

Top YaNeva is ready for school!

YaNeva with her classmates and teacher

Photos courtesy of Latoya Williams

Below: YaNeva is studying her shapes.

The stabilization grants offered by the federal government during the pandemic help, she said. “Part of the stipulation was either offer bonuses for staff for retention or that you increase their salaries,” she added. “Once that funding is ended, it will be difficult to maintain that same salary. We will have to reduce salaries. And in turn, you know, we are in a dire strait right now for retaining staff, like much of the country is having a difficult time with teachers.”

Latoya Williams is a mother of three — two adult children and a 4-yearold daughter. “I call myself a ‘re-new’ mother,” she said proudly. “With that responsibility comes the cost of childcare,” she said.

“Childcare costs have always been unaffordable but with the inflation of today, it is almost impossible without government assistance,” Williams added. “The cost of childcare has become an overwhelming burden for many families, including mine. Despite working hard to provide for my family, the expenses associated with quality daycare are often more than I can manage — even with making what some would consider a great income. However, in an economy where costs are rising, and wages are not keeping pace, this financial strain is becoming unbearable.”

Karen Smith-Jones, owner of Nana’s Place Learning Center

“As federal grants to reduce the cost of childcare sunset, thousands of children may go without proper childcare ...”

— Karen Smith-Jones

Williams is happy that North Carolina Governor Roy Cooper recently signed a bill to fund childcare centers, as centers struggle to make ends meet with the expiration of federal subsidies. Upon signing the bill, the governor said, “This legislation provides critical but limited grants to help keep childcare centers open for the next few months. However, legislators need to do much more for parents, businesses and children by extending these grants through 2025, investing in our nationally recognized NC Pre-K and investing more in quality early childhood education. Our children’s future and our economy depend on it.”

“The new bill that was signed by Governor Cooper does provide relief for me but that is just the first step. Not only does funding need to go into childcare costs but the pay of teachers as well. We all need the help,” said Smith-Jones.

Parents can get help finding affordable healthcare solutions through the following nonprofit agencies.

Smart Start of Mecklenburg County

“We mobilize resources, forge partnerships, and support families to improve early childhood health, education and development, and ensure children are prepared for kindergarten.”

Contact information: smartstartofmeck.org Email: info@smartstartofmeck.org Phone: 704-377-6588

Child Care Resources Inc.

“Child Care Resources Inc. is the go-to source for early care and education and school-age childcare in Mecklenburg County. We work to increase access to the kinds of early learning experiences that promote children’s success in school and in life.”

Contact information: childcareresourcesinc.org

mailbox@childcareresourcesinc.org 704-376-6697

MECK Pre-K

Launched in 2018, MECK Pre-K is a pre-K education program open to all four-year-old children in Mecklenburg County at no cost to families. Visit meckprek.org/ for application and enrollment information.

Contact information: 704-943-9585

info@MeckPreK.org P

Latoya Williams and her daughter YaNeva

YaNeva offering the peace sign

How to Work and Stay Healthy Beyond 65

By Brenda Porter-Rockwell

ore people are opting to work past the traditional retirement age of 65, a time of life when some are thinking about enjoying the fruits of their labor over the years. “Roughly 1 in 5 Americans ages 65 and older (19%) were employed in 2023 — nearly double the share of those who were working 35 years ago,” according to a 2023 Pew Research Study report.

Now more than ever, it’s important for seniors to take the necessary steps to stay healthy. While not every Social Security recipient will plan to stay employed in their golden years, here’s some advice on staying healthy and in the game as you age, whether you’re planning to take it easy and enjoy retirement or continue to participate in the workforce.

What it means to age well

According to the Pew Research Center, there are currently about 62 million adults in the U.S. aged 65 and over. By 2054, that number is expected to increase to 84 million adults in that age bracket. When we’re living longer, aging well is the goal. However, aging well means something different to everyone, said Dr. Heather Burney, a family medicine specialist with 23 years of experience who is affiliated with Atrium Health Carolinas Medical Center in Charlotte.

“You have to put your own mind constructs into play when you talk about aging,” said Burney. “The subject is as diverse as the people in this world.”

According to Burney, some define healthy aging as, ‘I have no health issues, I’m active and social, so I’m aging well.’ She added that others might say, ‘I’ve got some health issues, but I’m managing them, so I’m aging well.’ Yet, others may say, ‘I’m independent, I live alone, I still drive so I’m aging well.’

“It’s important that you’re in a therapeutic relationship with your primary care provider. I always try to remind patients that they are doing the heavy lifting.”

—Dr. Heather Burney

Stay connected to your healthcare provider

Medical experts agree that as you age, it’s important to be an active participant in your care regiment. Otherwise, your health will suffer, said Burney. Participating means doing things like keeping up with preventative care like bloodwork and getting required annual exams.

“It’s important that you’re in a therapeutic relationship with your primary care provider. I always try to remind patients that they are doing the heavy lifting. They have to make the choices on a daily basis [to participate] based on the things their health care provider has recommended,” said Burney.

The habits we learned as children about being healthy are likely to carry over well into our adulthood, Burney said.

“As the saying goes, ‘It is hard to teach an old dog new tricks.’ That could account for making sure you get all your screenings done as recommended,” she said.

Get plenty of ZZZs

Another way to be an active participant in your healthy aging routine is to get plenty of sleep. According to the National Institute on Aging, getting at least seven hours of sleep contributes to a better day. But too little sleep is an “age stealer,” Burney half-joked. Poor sleep, she said, is tied to many risk factors associated with chronic medical and psychological illnesses.

“Poor sleep as we age triggers so many other conditions,” Burney said.

Make healthy food choices

Taking care of yourself means making good food choices. While healthy eating is always the goal, it’s Ok to cheat from time to time.

But “moderation is best!” cautioned Burney. “You can’t make unhealthy choices every day or every week with regards to your

You want to build and share your wealth. We have tools to help you do both. Together, we’re unstoppable.

“In the end, “There is no one universal definition about what aging well means. Nonetheless, it’s imperative to maintain a good standard of health in our golden years. ”

—Dr. Heather Burney

diet. But an occasional splurge is OK if it does not trigger you to desire that indulgence all the time.”

Burney recommended a balanced approach to healthy eating like following the Mediterranean diet which has been linked to a healthier and longer life span, according to a 2016 National Library of Medicine article by Miguel Martinez-Gonzalez and Nerea Martin-Calvo. Experts also recommend quitting smoking and limiting alcohol consumption.

Stay mentally and physically active

Post pandemic there’s been an increased focus on maintaining a healthy mental outlook, a trend that is for the better, Burney said.

“A lot of mental illness is missed in the elderly because of bias in the medical community … we don’t ask the important questions,” she said.

To keep a healthy mental outlook, try positive thinking or meditation exercises. Research suggests certain mind stimulating activities are associated with less cognitive decline. For example, timed word search games help stimulate the brain.

To stay active and fit as you age, Burney recommends a mix of moderate and vigorous intensity exercise and weight training. And make it fun! Physical activities like charades or drawing games can be part of a healthy lifestyle and add variety into your exercise routine.

Create and maintain community relationships

Lastly, aging well includes having a community of support. Senior centers, book clubs, volunteering — any kind of social engagement that keeps you involved with others is recommended. And community doesn’t have to mean biological family; just people in your life that are significant to you.

In the end, “there is no one universal definition about what aging well means,” explained Dr. Burney. Nonetheless, it’s imperative to maintain a good standard of health in our golden years. The best part: It’s not hard. P

WHERE MENTAL HEALTH MATTERS

The free MHA Counseling Center: Where Mental Health Matters, offers no-cost counseling and aims to serve uninsured or underinsured individuals in Mecklenburg County. Services are provided by graduate students under the supervision of a licensed Clinical Director. In-person and telehealth options are available.

Free Short-term Counseling is available for uninsured or underinsured Cabarrus and Mecklenburg County youth and adults. MHA will match eligible community members with local licensed professionals to receive a clinical assessment plus an additional six sessions of counseling. In-person and telehealth options are available.

Call our bilingual Mental Health Navigator Monday - Friday at 704-565-3315 to set up an appointment.

Pride Magazine’s Fun Picks

Explore art, music and cultural happenings in Charlotte this fall

By Alicia Benjamin

Exciting cultural attractions and artistic offerings abound in the Queen City all year long. Here’s a list of fun, innovative and provocative music, art, dance and other happenings for you to check out this fall and winter. Don’t miss these opportunities to explore poetry, laughter, improvisation, Black art from the diaspora, opera and jazz!

Arts & Science Council

poet Boris “Bluz” Rogers

Poetry Workshop with Bluz Rogers — Laureate Workshop Series

Emmy-award winner and past National Poetry Slam champion, Boris “Bluz” Rogers, will present a poetry workshop as part of the Laureate Workshop Series which is sponsored by Arts & Science Council Culture Blocks and Charlotte’s Poet Laureate, Jay Ward. After the workshop, Ward will hold “Office Hours,” giving participants an opportunity to seek feedback on their poetry, and ask questions about publishing, performance and more.

Details: Saturday, Sept. 14, 1 – 3 p.m.; Office hours: 3 – 4:30 p.m., University City Regional Library, 301 East W.T. Harris Blvd., Charlotte. Free!

Train the Brain with Laughter and Science

This interactive workshop teaches self-confidence, quick thinking and listening skills by nurturing the right side of the brain in a funny way. As they learn to combine science, improv, creativity and humor, students will be equipped with exercises and takeaways they can practice at home.

Details: Saturdays, Sept. 7, 14, 21, 10:30 – 11:30 a.m., Marion Diehl Recreation Center, 2219 Tyvola Road, Charlotte. Free!

Blumenthal Arts

Alvin Ailey Dance Theater

Internationally acclaimed choreographer and dancer Alvin Ailey founded the Alvin Ailey American Dance Theater in New York City in 1958. Ailey and subsequent choreographers, including Judith Jamison, Katherine Dunham, Rennie Harris and many others have created dance performances that have captured the diversity of the Black experience and thrilled audiences worldwide. Don’t miss this opportunity to experience Black joy in the form of dance!

Details: Feb. 21 – 22, 2025, Belk Theater at Blumenthal Arts Center, 130 North Tryon St., Charlotte

Herbie Hancock

For over 50 years, 14-time Grammy Award-winning musician and boundary breaker, Herbie Hancock, has created some of the most iconic lush and innovative jazz, fusion and R&B projects in the music world. Hancock has played with a slew of jazz greats including Miles Davis and Donald Byrd, and written many jazz tunes and moving soundtrack songs for films such as “Round Midnight” and “JoJo Dancer: Your Life Is Calling.” He has even contributed to the annals of Hip Hop with his heavily sampled electronic song, “Rockit.” Hancock can do it all.

Details: Sept. 25, Belk Theater at Blumenthal Arts Center, 130 N. Tryon St., Charlotte

Performance

Alvin Ailey Dance Theater

Photo by

Dario Calmese

Herbie Hancock at the 2012 New Orleans Jazz & Heritage Festival

Brian Ross / Shutterstock

The Harvey B. Gantt Center for African-American Arts + Culture

Becoming The Sea: Black Rock Senegal x Harvey B. Gantt Center

Named for the volcanic rocks that blanket the shoreline of Dakar, Senegal, Black Rock is a multidisciplinary artist-in-residence program founded by artist Kehinde Wiley in 2019 that brings together international artists to live and work in Dakar. Inspired by Black Rock’s proximity to the Atlantic Ocean, this exhibit, “Becoming The Sea,” highlights 12 of the artists. The exhibition includes painting, photography, video, sculpture, writing and installations.

“Aissatou,” 2022, Katherina Olschbaur, artist. Courtesy of Katherina Olschbaur and Nicodim. Copyright Katherina Olschbaur.

Details: Through January 20, 2025, The Harvey B. Gantt Center at Levine Center for the Arts, 551 S. Tryon St., Charlotte

Charlotte Ballet

Mthuthuzeli November

Choreographer Mthuthuzeli November, who was born in Cape Town, South Africa, returns to Charlotte Ballet with new work. His past creations include, “Nina: By Whatever Means,” an awardwinning work on the life of Nina Simone, and a dance film, “Like Water,” which references the transatlantic slave trade. About that work, he told the London Ballet Circle, “I thought of what our ancestors had to go through and our relationship with the ocean; a place where we lost so many people and it’s a place that has taken people away from home.”

Details: Oct. 4 – 26, various times, Center for Dance, 701 N. Tryon St., Charlotte

The Mint Museum

Southern/Modern: Rediscovering Southern Art From the First Half of the Twentieth Century

Southern/Modern, created in collaboration with the Georgia Museum of Art, includes more than 100 paintings and works on paper by artists from southern regions. The exhibit includes a broad view of the South and explores themes that explore aspects of geographic regions, including time and place, race, family ties and social struggles.

“Bourbon Street, New Orleans,” by artist Caroline Wogan Durieux, lithograph in black on wove paper, 1943. Reba and Dave Williams Collection.

Details: Oct. 26, 2024 –Feb. 2, 2025, Mint Museum Uptown at Levine Center for the Arts, 500 S. Tryon St., Charlotte

Opera Carolina

The Magic Flute

“The Magic Flute” is an opera by Wolfgang Amadeus Mozart with libretto (words) by Emanuel Schikaneder. The story: With only a magic flute and magic bells, a prince and a bird-catcher go on a dangerous journey to rescue a kidnapped princess. Italian designer Ivan Stefanutti gives this version a new visual interpretation.

Details: Feb. 6 – 9, 2025, Belk Theater at Blumenthal Arts Center, 130 N. Tryon St., Charlotte P

Photo by Shark Senesac

Award-winning choreographer, Mthuthuzeli November

Photo by ASH

A previous Opera Carolina production of “The Magic Flute”

Photo courtesy of Opera Carolina

Imagine __________ Here. your child

Victory Christian Center School is a Christ-centered, academically challenging community, which develops Holy-Spirit led leaders to impact their worlds for the Kingdom of God. VCCS is your school for life and has been committed to educating students from 12 months to 12th grade for 35 years!

• Empowering K-12 students with learning differences

• 6:1 average student-teacher ratio

• Individualized, multisensory, college preparatory curriculum

about Trinity and the advantages of a K-8

at www.TEScharlotte.org Celebrating 25 years as the only independent K-8 school in Charlotte's center city, Trinity shapes the next generation of scholars and citizens through academic excellence, service learning, and fostering an inclusive community.

Beyond the Basics Charlotte Private Schools Support the Whole Student

By Angela Lindsay

Astudent’s educational experience is a cornerstone of their early intellectual, cultural and social development. Over the past several years, students have had to contend with immense unforeseen changes not only to their daily routines but also within their academic pursuits, such as the rising cost of education, the ongoing debate around diversity and inclusiveness in classrooms, rapidly growing technological advancements, and increasing, mental health concerns. Therefore, it is imperative that schools provide a comfortable, nurturing and enriching environment in which students feel supported and empowered.

According to an Empowering Education article, students cope with challenges in different ways, but the common factor that has allowed them to do so healthily is the presence of social support. The article said students with a sound support system have shown more resilience and less anxiety, aiding in coping with difficulty and allowing them to achieve in their studies. Local private and independent schools understand these challenges and are implementing strategies designed to help students flourish holistically.

With all of the rigors and expectations associated with a typical school year, coupled with the pressures and influences they’re constantly bombarded with from vehicles like social media, it’s no wonder administrators and educators are noticing

a rise in students’ mental health struggles. Fortunately, the topic isn’t nearly as taboo as it once was — and help is readily available.

Charlotte Latin School (Charlotte Latin) students have access to licensed mental health counselors from kindergarten through 12th grade and are encouraged to seek support for everything from minor problem solving to coping with significant mental health challenges, according to Joanne Beam, director of philanthropy at Charlotte Latin.

“Our vision for wellness at Charlotte Latin is rooted in extensive research showing that when kids learn skills to take care of themselves physically and emotionally — such as how to manage stress and develop positive relationships — they

Charlotte Country Day School

A Closer look

JK - Grade 4 Thursday, Oct. 10

9:30 a.m.

Visit campus and experience the Charlotte Christian community

JK - Grade 12 Saturday, Nov. 2 10 a.m.

Scan the QR code plan your visit.

do better academically. To further those efforts, we recently established the full-time director of student support and wellness position,” said Beam.

Students at Carmel Christian School (Carmel Christian) also have access to counseling — four guidance counselors in all, two of whom are designated for personal counseling.

“Carmel Christian’s parent-school partnership is built upon shared values and a biblical vision for guiding students toward a faith that positively impacts their mental health,” shared Jay Hancock, head of school at Carmel Christian.

Learning differences can oftentimes affect student confidence and trigger mental health complications. According to the Learning Disabilities Association of America, “We know that learning disabled children are at risk for behavioral and emotional problems. These students have a greater chance of developing an anxiety disorder and are generally more anxious than their typical peers.”

“With an average 6 to1 studentto-teacher ratio, The Fletcher School (Fletcher) empowers K-12 students with learning differences like dyslexia and ADHD by providing a specialized, multisensory, college preparatory curriculum,” said Tara Terry, head of school at Fletcher. “All of our teachers are trained in the Orton-Gillingham Approach, ensuring individualized attention tailored to each student’s unique learning profile and promoting their academic success and self-confidence.”

An intentional focus on diversity, equity and inclusion (DEI), can help prevent students from feeling excluded, unheard or singled-out in the classroom. Private

schools are overwhelmingly Caucasian, showing a lack of diversity within these schools, according to the National Center for Education Statistics, which reports in 2022 that 67% of students at private institutions were white and 9% of students were Black. Private and independent schools in the Charlotte area also contain a student population that is largely Caucasian. However, they have indicated that they are united in their mission to embrace all students.

“Episcopal schools have long been champions of diversity and inclusion. ‘Embracing Diversity’ is one of Trinity’s founding core values and is deeply rooted in the values of The Episcopal Church, which emphasizes the importance of welcoming all individuals and embracing diverse cultures,” said Imana Sherrill, head of school at Trinity Episcopal School (Trinity Episcopal) “DEI work is not just about meeting a requirement; it is a fundamental part of our identity and mission and we must continue to prioritize DEI work, and remain firm in our mission and strive to create learning environments where all students feel valued and supported.” .

The Fletcher School was recently designated a No Place For Hate School by the Anti-Defamation League for the second year in a row. As such, Fletcher engages in a student-led program that empowers students, administrators and teachers to collaboratively develop an inclusive school community by utilizing online resources, lesson plans and school activities, explained Heather Ramsey, director of educational technology at Fletcher.

“One of The Fletcher School’s core values is, ‘I accept myself and other Fletcher

community members’ — reflecting our commitment to all aspects of diversity, equity and inclusion as a learning community,” Ramsey added.

Most recently, Fletcher hosted Jay Ward, Charlotte’s Poet Laureate, who conducted a poetry workshop with Fletcher’s upper school students. During the workshop, students worked with Ward to draft poems about how they see and accept themselves as members of the Fletcher community. Students were invited to share their poems with each other and the broader school community.

“We hope to grow this program next year in ways that allow our students to continue unpacking our core values and finding their place in our community,” Ramsey said.

Charlotte Preparatory School’s four pillars of integrity, respect, perseverance and courage naturally align with their goals of diversity, equity, inclusion and belonging, according to George Marshall, director of marketing and communications at Charlotte Prep.

“Maintaining a steadfast commitment to DEI can be challenging in these uncertain times. However, we are dedicated to confronting these challenges head-on at Charlotte Prep. We understand that the journey towards true equity and inclusion is ongoing and requires persistent effort and dedication,” he said.

Charlotte Prep’s approach is centered on treating every individual with dignity and respect, ensuring that all community members feel valued and included, Marshall said. They do so through raising awareness about DEI issues by offering assemblies,

Carmel Christian School

Charlotte Country Day School

Charlotte Latin School

speakers, workshops, professional development and parent education. They also review what is taught in their classes to make certain they reflect diverse perspectives and histories, ensuring that students gain a broad understanding of different cultures and experiences as well as seeking feedback from the community and staying informed about best practices, he said.

“As we engage students with critical and complex ideas, we strive to help young learners nurture curiosity, think for themselves and shape their own minds. When classroom discussions are informed by a diversity of perspectives and reflective of a diverse student and faculty body, the conversations are richer, more interesting and enhance the quality of the academic experience,” said Marshall.

Affinity groups in schools allow students who share an identity—usually a marginalized identity—to gather, talk in a safe space about issues related to that identity, and transfer that discussion into action that makes for a more equitable experience at school, according to a Southern Poverty Law Center education program.

“Our affinity groups strengthen our community by providing support, connection and affirmation to our students and parents whose identities — whether racial, ethnic or otherwise — may differ from the majority population and culture at Country Day,” said Shannon Drosky, director of marketing and communications at Charlotte Country Day School (Country Day).

Drosky said there is a “sacred value” held by all members to create a safe space and allow for participants to be individuals within the group itself. Country Day’s affinity groups provide the opportunity and time for students to integrate personal stories and experiences, and enact change and become leaders of the community, she added.

The concept of DEI extends to financial considerations as well. The cost of education can be a major stressor, often affecting parents even more than students. In attempting to diversify private schools, the cost of tuition is a large barrier, according to an article in Marquette University’s student publication, the “Marquette Wire.”

“Since our founding in 2000, (Trinity Episcopal) has attracted and admitted a student body that reflects the greater Charlotte community, both socioeconomically and culturally,” explained Fé Vivas Patriciu, director of admission and financial support at Trinity Episcopal.

“To ensure that Trinity remains accessible to deserving students and their families, we currently award $2.1 million in need-based financial aid to 26% of our students,” Patriciu said. In addition, we accept the Opportunity Scholarship through the North Carolina State Education Assistance Authority which provides additional funding for families based on household size and income.”

Hancock said Carmel Christian offers financial tuition assistance based on financial need and is processed through a third-

party tuition management company. Tuition assistance is awarded each year to families who demonstrate verified financial need. Carmel Christian supports its families by embracing the North Carolina Opportunity Scholarship which expanded its program for the 2024-25 school year.

“The expansion of the N.C. Opportunity Scholarship helps families of various economic backgrounds choose Christian education, and we welcome the economic diversity this brings to our community,” Hancock added.

Like Carmel Christian, Fletcher offers need-based financial aid and also accepts the North Carolina Opportunity Scholarship through the North Carolina State Education Assistance Authority, worth between $3,360 and $7,468, based on a family’s size and household income, as well as the North Carolina Education Student Accounts (ESA+) Scholarship program, worth either $9,000 or $17,000, depending on their circumstances, to support students with an individualized educational program (IEP).

Approximately 40% of Fletcher families benefit from a combination of N.C. scholarships and financial aid, according to Ari Hausman, director of finance and operations at Fletcher. “The Fletcher School is committed to removing barriers to education, whether they are based on pedagogy or price,” Hausman said.

Charlotte Prep not only makes needbased financial aid available to admitted families, but they also offer emergency financial assistance to families who “have hit a rough patch and need short-term help,” Marshall said. Tuition remission is an option for their full-time faculty and staff to make it possible for them to have their children in the school. P

The Fletcher School

Trinity Episcopal School

Charlotte Preparatory School

Ready. For. You.

As a school, we seek to admit talented and motivated students from diverse backgrounds. Central to preparing our students for this world is creating an academic community that is diverse socioeconomically, racially, ethnically, and inclusive for all. In fact, research has proven that a diverse environment leads to better learning outcomes for all students. Families who feel the full tuition cost is out of their reach should not hesitate to visit or apply to the school. We are here to help you determine the best options for your family with this very important educational investment.

• 100% of Country Day graduates are accepted to colleges and universities around the world; the Class of 2024 received $11.9 million total scholarship offers based on academic merit, athletic abilities, or special talents

• 21% of our enrollment comprises students of color

• 100% of our faculty engage in professional development each year including diversity, equity, and inclusion

• Over 20% of our Board of Trustees comprises people of color

• Learn more about diversity, equity, inclusion, and belonging at Country Day: charlottecountryday. org/about/deib

Discover how we Exemplify Excellence in Education at Friendship Day School

Welcome to Friendship Day School for the Sciences and the Arts, where education meets innovation, creativity, and a passion for excellence. Nestled in the heart of West Charlotte on the historic Beatties Ford Road, Friendship Day is a private elementary school dedicated to nurturing the minds and spirits of young scholars. Our unique curriculum seamlessly integrates the Suzuki Violin Method, creative arts, and STEM education, offering an unparalleled educational experience that sets us apart.

The FDS Difference

We believe that education is not just about academic achievement but about developing well-rounded individuals who are prepared for the challenges of the future. Our holistic approach ensures that every scholar

is given the tools to thrive in all areas of life. Our five focus areas to ensure that this vision becomes a reality are public speaking, community service, handwriting, vocabulary in context and high academic achievement. Starting as early as kindergarten, our scholars are immersed in a rich musical environment, learning to play the violin with precision and passion.

This unique experience allows them to  develop a lifelong love for music and an appreciation for the arts.

Creativity is a vital part of a child’s development.  We place a strong emphasis on the creative arts and STEM concepts. From painting and drawing to drama and dance, our scholars are encouraged to explore their artistic talents and express

Choosing the right school for your child is one of the most important decisions you will make.

themselves freely. Did you know that by the year 2060, students of color are predicted to be living below the poverty line if they aren’t working in STEM related fields?  We are shifting that narrative by the work we do at our school.

Choosing the right school for your child is one of the most important decisions you will make. At Friendship Day School, we are committed to providing an exceptional education that balances academic rigor with creative exploration and personal growth. Our scholars leave us not only as accomplished students but as confident, compassionate, and capable individuals ready to make their mark on the world. Discover the Friendship Day School difference for yourself. Schedule a visit today and see why our school is the perfect place for your child’s educational journey. We look forward to welcoming you to the Friendship Day School family! |

Exemplifying Excellence

www.friendshipdayschoolcharlotte.org

3400 Beatties Ford Rd. Charlotte, NC 28216 704-391-6680

A cast of characters to reflect the world itself

Charlotte Prep empowers children to write their own stories through our distinctive academic model, intentionally small size, and diverse, welcoming community. Our PreK-8 structure is a research-proven model that celebrates every stage of childhood. Our students stay a step removed from the presence and pressures of high school, allowing them to be children a little longer and leaders a little sooner.

FALL VISIT DAYS

Scan Code to RSVP

Montessori Preschool

OCTOBER 9

Kindergarten-8th Grade

OCTOBER 30

TruSolace Supports the Healing and Wellness of Girls, Women and Families

By Rosanny Crumpton

TruSolace is a counseling and wellness center that focuses on supporting girls and women of color across various dimensions of wellness, and their mission is to create a safe space for them that provides tools, education, healing, and hope. The center offers individual and group therapy through its association with licensed therapists. Their work encourages girls and women of color to live their full potential.

Located in Charlotte’s Beatties Ford Road corridor on an acre of land, TruSolace offers a variety of programs, many of which are alternative forms of therapy that provide healing techniques and coping mechanisms to participants. While their focus is girls and women and color, TruSolace also supports other groups. They host a variety of signature programs, including one that supports families. In their Child Parent Relationship Therapy group, parents learn positive ways to interact and discipline their children while the children learn coping and self-regulation skills.

TruSolace celebrated its first anniversary in May 2024; however, the work they have been doing and their

mission dates further back. Reneisha Black Ferguson, TruSolace’s Executive Director, was an educator for many years before becoming a licensed therapist. Ticola Ross, TruSolace’s Inaugural board chair, has a community psychology and social work background. Both women have decades of experience working with populations across varying ages and needs, and bring a wealth of expertise to the

The TruSolace team works to give people access to to the vast world of therapy. Reneisha Black Ferguson explained that she was exposed to therapy in adulthood and understands how that access benefited her and said she wishes she had access to counseling at an earlier age. Witnessing the positive impact therapy has on the people she supports is gratifying, Ferguson said. Ticola Ross shared that having been introduced to therapy in her undergraduate years, she benefitted from

Above: The TruSolace team at their 2024 Spring Tea event

Left: TruSolace Executive Director Reneisha Black Ferguson and Charlotte Mayor Vi Lyles at the TruSolace 2024 Spring Tea event.

“I saw a need for young adults to access therapy since the covid epidemic … this is what led me and my team to create TruSolace, the intersection of acceptance, love and peace.”

—Reneisha Black Ferguson

personal growth throughout different seasons of her life.

Some people are exposed to therapy earlier in life, while others later access it later in life – that’s why the TruSolace team , which is why it’s important to the TruSolace team to provide supports to people throughout their lifetime. Giving people exposure to personal and professional healing tools, particularly communities who are traditionally under served, is a passion shared by TruSolace’s leadership.

Standard or typical therapy is often appropriate, but the TruSolace team also believe alternative approaches to therapy are also effective and want the people they serve to have access to those resources also.

“We want them to have access to [alternative approaches to therapy] because the evidence is telling us that those therapies are really beneficial and are able to help people move forward faster in some ways than traditional talk therapy,” said Ross.

Ferguson said she saw a need for young adults to access therapy since the covid epidemic. She noticed the difficulty many people had re-integrating back to school and work, and she felt called to help people navigate the obstacles and stresses that the pandemic caused. Ferguson said this is what led her and her team to create TruSolace, which she defines as the intersection of acceptance, love and peace.

Ferguson and Ross, who are both native Charlotteans, said they are working to fill the gaps in mental health and wellness services that exist in the

area. The population they serve starts with five-year-olds, and they serve others, individuals and groups of various ages gorups.

The TruSolace teams use ageappropriate activities and developmental themes that address topics such as selfawareness, self-efficacy, peer pressure, friendships, self-care, self-esteem, goals and more.

The teen group leads a community service project. Last year, the teens collected and wrapped bathrobes for the local unhoused population. They also sponsored 30 elementary aged students at Hornets’ Nest Elementary School.

TruSolace also has an intentional all-women advisory board membership comprised of clinicians with diverse

This group of 5-9 year olds are working on a TruSolace project that helps them learn the importance of positive affirmation and positive self-talk.

specialty backgrounds, different ages and generations.

TruSolace services are mostly funded through grants and signature fundraising programs, such as their Spring Tea event, Ferguson said. Their first Spring Tea took place earlier this year with a community of women who champion TruSolace’s mission. Among many of those who attended was Charlotte’s Mayor, Vi Lyles.

Visit www.trusolace.org for more information P

The TruSolace facility in Charlotte

Tryon is proud to have been recognized once again by our peers among Charlotte magazine’s Top Doctors, across all 10 of our specialty areas.

Meet Multicultural Marketing Expert: Kristi Booker

By Ryan Kouame

Meet Kristi Booker — a talented multicultural marketing professional and proud

Charlotte native with over 20 years of experience leading multicultural creative, impactful, and strategic marketing campaigns.

Kristi has a background in helping companies and organizations connect with diverse consumers and navigate issues related to race and ethnicity. She earned her bachelor’s degree in communications and romance languages from the University of North Carolina at Chapel Hill and went on to live in Spain and Italy. Still an avid traveler, Kristi has traveled to more than 25 different global destinations in the past 12 months alone. Some of her favorite destinations this year have been Tokyo, Barcelona, and Florence, Italy.

Upon returning to the United States, she worked for various marketing agencies including Latin Works and Pace Communications, where she managed the firm’s full-service multicultural practice. Booker has also worked with Fortune 500 clients that include Lowe’s, ColgatePalmolive and Verizon.

She’s currently the managing director for AC&M Group, a full-service agency that crafts culturally relevant marketing campaigns that help reach and effectively communicate with the new mainstream.

There, she advises and develops marketing strategies for companies looking to connect with Black, Indigenous, Asian, Hispanic and LGBTQ+ consumers, emphasizing that culture goes beyond race and ethnicity and can also be defined by a group of people with shared values.

“Our country is more diverse than ever and getting more diverse every year,” Booker said. “The media landscape is evolving so quickly with new tactics and platforms, and we have to look for new ways of reaching people and brands that cater to dynamic audiences.”

In addition to managing brand, communications and multicultural marketing, Kristi has worked with over 100 productions for different television

“Multicultural consumer segments are what is driving growth in this country and across every segment and industry,” she said. “Younger generations are becoming more diverse than we’ve ever seen and effectively marketing to these diverse audiences is important to helping companies survive an everchanging future.”

Booker also owns Cara B Naturally, a business she started with her sister, Landra Johnson. The 10-year-old business provides certified natural skin and hair care products for ethnically diverse babies and children.

At the heart of CARA B Naturally is a focus on promoting positive images of, and messages to, children of color. The brand

and radio spots as well as numerous social, print and digital publications. She has also worked with some of the country’s largest festivals and events like the Essence Music Festival, L’Attitude Conference and NBA All-Star Weekends in Houston, Las Vegas and New Orleans.

name, “CARA B Naturally,” loosely stands for “Children Are Always Beautiful, Naturally.” As evident in our branding, packaging and social media messaging, we always strive to honor the natural beauty of ethnically diverse children in everything we do. P

Marketing expert Kristi Booker is a Charlotte Country Day School alum.

WHAT IS VILLAGE HEARTBEAT?

The Village HeartBEAT Program (Building Education & Accountability Together) is organized to reduce risk factors associated with chronic disease through a partnership model with Faith-based Organizations (FBOs) in Mecklenburg County.

The overarching goal is to invest in FBOs as mutual partners to adopt effective and sustainable policy, systems and environmental change (PSE) strategies to enhance healthier lifestyle choices, develop tobacco-free sites, and implement sustainable physical activities and healthy food options.

2024 FITNESS COMPETITION

This year marked the 11th season of the Village HeartBEAT Program’s (VHB) 16-week Fitness Competition Challenge, which incorporates a team challenge utilizing a community-based framework to provide tools and resources to reduce risk factors associated with chronic disease and health conditions due to poor diet and physical inactivity. This year a total of 33 churches joined the competition with 400 participants engaged in the 16-week competition.

How to Keep Your Liver Happy and Healthy

By Ryan Kouame

It’s 7 p.m. Friday, warm weather outside, and you and your besties finally agreed on where to go for happy hour. You’re happy, you’re healthy and your liver is doing its thing. With travel plans, kids out of school, family visiting from out of town and an abundance of other fall plans – it’s important for us as individuals and as a community to keep our health top of mind. It’s no secret that we as a community have proportionately higher rates of nearly every disease, including liver disease, heart disease and diabetes. Things like alcohol consumption, fatty foods, sugars, and other substances are known to be in higher consumption during vacation times, as we participate in more social recreational activites, so it’s important to be mindful about what and how much we consume to keep our livers happy, healthy and in check.

Not doing so can lead to further complications and the last thing we want is a hefty hospital bill.

The liver: its importance and its functions

The liver, part of the digestive system, is the largest organ in the human body. The liver is also considered a gland because it produces chemicals that the body needs. It also performs around 500 other various functions, including:

• Cleaning toxins and harmful substances from the blood

• Metabolizing fats, proteins, hormones and nutrients

• Producing bile to aid in digestion

• Storing vitamins, minerals and glycogen

• Regulating and filtering blood clotting

• Helping the immune system destroy viruses

Needless to say, the liver is essential to our overall health and well-being, helping us maintain healthy bodies and proper functioning of different systems like our metabolism.

Ways to avoid liver problems

Let’s talk liver, let’s talk liquor, let’s talk diet and how they all affect our health.

NONALCOHOLIC FATTY LIVER DISEASE (NAFLD)

Nonalcoholic fatty liver disease is a condition in which excess fat builds up in the liver, often related to obesity and insulin resistance, which can lead to inflammation and scarring of the liver tissue.

Certain diseases and lifestyles can damage the liver, but there are many ways to protect this vital organ. The American Liver Foundation has a few recommendations listed below that help keep the liver happy and healthy:

• Diet: The liver is responsible for digesting fats. Overconsumption of them can strain the liver causing further issues like fatty liver disease. Instead of going for oily or sugary foods, try substituting them for some organic ice cream, leafy vegetables, fruits, nuts, or even lean meats.

• Travel: If you plan to travel abroad, make sure you’re vaccinated for diseases like hepatitis A, hepatitis B, malaria and yellow fever, which can lead to liver failure if left untreated.

• Alcohol: The liver filters alcohol from the body so it can be properly processed, filtered and digested. Binge drinking or ingesting too much alcohol can cause cirrhosis of the liver, which nobody wants. Instead, have a nice meal with your beverage and avoid having more than two drinks at a time.

You’ll also want to avoid drugs, illicit substances, sharing needles, razors or other personal items that can spread viruses.

Symptoms of liver problems

How to know if you’re dealing with liver problems?

• Cirrhosis, one of the most common liver diseases, is a form of scar tissue that causes fatigue, weakness, nausea, loss of appetite and muscle loss. This is usually due to toxins in the system: alcoholism, hepatitis and fibrosis. These toxins invade the liver as the cells degenerate over time.

• Fatty liver disease is caused by fat and toxin build-up in the liver andoccurs when fat builds up in the liver, damaging the organ and potentially leading to serious complications. Common symptoms of fatty liver disease include abdominal pain, weight loss, swelling and bleeding. Other common symptoms of liver complications include:

• Build-up of fluid in the belly area (ascites)

• Jaundice (yellow eyes, skin, mucous)

• Low blood pressure

• Tremors (shaking)

• Easy bruising

• Itchy skin

• Constant confusion or loss of orientation If you feel you or a loved one may be experiencing liver complications, follow up with your healthcare provider and explain your symptoms to see what treatments they can provide for you. P

Sources: Cleveland Clinic, Mayo Clinic, American Liver Foundation and WebMD

Healthy liver

Fatty liver disease

Photo

Sickle Cell Disease

Understanding and Supporting the African American Community

Symptoms and Challenges

• Pain Crises: Intense pain episodes occur when sickle-shaped cells block blood flow in tiny vessels.

• Organ Damage: Sickle cells can damage organs, including the liver, lungs, and kidneys.

• Infections: The compromised immune system makes patients vulnerable to infections.

• Stroke Risk: Blocked blood vessels can lead to strokes.

How You Can Help

Meet Ms. Gwen and her 24-yearold son Tyler. Ms. Gwen is a regular blood donor, because Tyler and his fraternal twin Thomas have Sickle Cell Disease. The blood that she and others donate, help Sickle Cell patients with needed blood transfusions.  Sickle cell disease is a prevalent inherited blood disorder that significantly impacts the African American community. In May 2022, Tyler was hospitalized due to an infection related to sickle cell disease. Sometimes, Tyler has excruciating discomfort, describing it as a “deep bone pain” way worse than muscle soreness. But blood transfusions help him manage his disease and live his life. “I can be active,” Tyler says. “I can play sports even, obviously, [but] knowing my limits.”

The Role of Blood Donations

Sickle cell disease is a prevalent inherited blood disorder that significantly impacts the African American community. With more than 100,000 affected individuals in the United States, understanding this condition is crucial. Let’s explore the challenges faced by those living with sickle cell disease and how we can make a difference through blood donations.

Sickle cell disease is characterized by abnormally shaped red blood cells. These cells become stiff, distorted, and crescentshaped, leading to pain, tissue damage, and life-threatening complications. Most affected individuals are of African descent, but the disease can also occur in people from other backgrounds.

• Critical Need for Blood Transfusions:

o Patients with sickle cell disease often require up to 100 units of blood annually to manage symptoms and prevent crises.

o Finding compatible blood can be challenging due to unique red blood cell structures in African Americans.

• Why Diverse Blood Donors Matter:

o Matching Blood Types: African American donors have specific red blood cell structures, making them a crucial match for sickle cell patients.

o Life-saving impact: Blood transfusions provide healthy cells, deliver oxygen, and improve patients’ quality of life.

If you’re healthy, consider donating blood, like Ms. Gwen. Your contribution could save a life and alleviate the challenges faced by those with sickle cell disease. By donating blood, you’re not just giving a part of yourself; you’re giving someone else a chance at life. Your decision to donate can help ensure that the gift of life continues to flow within our communities and beyond.

Learn how you can host a blood drive for the American Red Cross. It’s easy and it’s a great way to bring the community together. September is Sickle Cell Awareness month, so if you’re interested in hosting a blood drive, contact Hope Martin, Emerging Markets Account Manager at Hope.Martin@redcross.org or 704-517-9182.

Schedule an appointment to give blood or platelets by scanning the QR code.

Let’s stand together as a community, raise awareness, and support those affected by sickle cell disease. Your blood donation can make a significant impact. Join us in helping to save lives!

PrideBusiness

FYI News & Notes

Compiled by John Burton Jr.

Opera Carolina Names First Black and First Female General Director

Dr. Shanté Williams has been named the new general director of Opera Carolina. Williams will succeed James Meena, who served as general director and principal conductor. Williams is the first woman and first person of color to lead Opera Carolina.

“Opera Carolina’s remarkable 75-year history of excellence in opera, education and community leadership make it one of the premier arts organizations in North Carolina,” said Williams. “Having been fortunate enough to serve on the board of directors, I am especially honored to carry the organization’s remarkable reputation forward. I look forward to leading the business operations as Maestro Meena continues to serve as artistic director. With a dynamic staff and passionate board, we will embrace and expand the company’s role as a leader in Charlotte’s artistic community and be an agent for healing, inspiration, and joy,” Williams added.

“On behalf of the entire board of directors, I am thrilled Dr. Williams is joining us as our next general director,” said Board Chair Carol Kendrick. “As a Charlotte native, she brings to the role a track record of success in fundraising and business, and we were collectively impressed by her extensive credentials and past support of Opera Carolina,” Kendrick said.

Williams currently serves as CEO of Black Pearl Vision and global CEO of its parent company, Black Pearl Global Investments, a $25 million venture capital fund.

Advocate Health Appoints J. Nwando Olayiwola as President of Health Advocacy Center

Advocate Health was founded on a mission of improving health, elevating hope, and advancing healing for all. The nation’s thirdlargest nonprofit health system named Dr. J. Nwando Olayiwola president of the Advocate National Center for Health Equity.

Olayiwola is an innovative leader in health equity who brings more than 20 years of expertise in clinical, community and academic medicine. She also has expertise in health technology innovation, health services research, public health leadership and health system transformation. As a board-certified family physician, she has spent her career serving medically underserved populations and will continue to practice medicine in this role.

The Advocate National Center for Health Equity will serve Advocate Health communities across the nation. It is designed to disrupt the root causes of disparities and creates the largest health equity data repository in the country. It rewires all of Advocate Health’s care models to ensure it is delivering health equity for all, with an emphasis on equitable application of clinical discoveries and research. Olayiwola will work alongside senior clinical, corporate, academic, and community leaders to integrate the health equity strategy throughout the health system, including the care delivery system and the academic learning system

Charlotte Nonprofit Receives $100,000 Lowe’s Grant

A Better World, a literacy-focused nonprofit on Charlotte’s West Side, was selected as part of the 2024 Lowe’s Hometowns program, a five-year, $100 million commitment to rebuild and revitalize community spaces nationwide. Since launching in 2022, the signature grant program has renovated 149 community centers, affordable housing facilities, shelters and food pantries. It has also refurbished 15 first responder and veteran/military family facilities, and built and improved 54 community gardens, parks, playgrounds and other impactful projects.

A Better World, in its 25th year of operation, works to empower low-income, trauma-exposed, and at-risk youth with the resources and support they need to

achieve academic success. By employing evidence-based interventions that include digital learning, 1-on-1 in-person tutoring,

small-group instruction and using a holistic approach, A Better World is addressing the needs of underserved youth and eliminating barriers to their achievement. The renovation of their computer labs will directly benefit the nearly 100 students they serve daily allowing them to receive the literacy instruction, homework support and virtual tutoring they need to thrive.

“We are thrilled to have been selected for the Lowe’s Hometowns Grant, and we are grateful for their support of our literacy initiatives. Our students work hard daily to achieve academic success despite the obstacles. I believe a new space will help to keep them motivated and will also assist their teachers in the delivery of literacy instruction,” said, Sandy McCaslan, director of operations for A Better World P

Dr. Shanté Williams

J. Nwando Olayiwola

We proudly invest in women

Women make up 50% of our workforce at Bank of America. We proudly continue to recruit and invest in helping women succeed within our organization. Outside, we support the economic empowerment of women in our communities and all around the world.

We believe that achieving strong operating results — the right way — starts with our teammates, and we know we must reflect the diversity of the clients and communities we serve. We offer a range of development programs for female leaders who show potential as future business and C-level executives, including our Women’s Executive Development Program, to engage, develop, retain and support the career advancement of high potential talent.

Our ongoing work to invest in women means supporting women business owners and putting into action the belief that female entrepreneurs are fundamental to driving strong, healthy economies.

Through our partnerships with Vital Voices, the Tory Burch Foundation, the Cherie Blair Foundation, Cornell University and Kiva, we’ve helped 75,000 women from more than 85 countries grow their businesses.

To learn more, visit our Empowering Women page at bankofamerica.com/women.