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What's Up @ WAU?
Stay in touch with your friends and family via text or video chat, like Facetime or Google Duo. You can use extensions like Netflix Party or the conferencing app Zoom to virtually watch movies, or just catch up on life. There are even websites where you can play games together, such as Pretend You’re Xyzzy, which is a clone of Card s Against Humanity. Just because we're in self-isolation doesn't mean we have to be isolated from everyone! 2. Stay calm.
In these hard times, it’s important now more than ever to maintain one’s sanity. Meditation and mindful thinking are a couple of the best ways t o do that. If you’re skeptical or you have no idea where to start, there are several apps like Headspace, Calm or Stop, Breathe & Think tha t can help you get started. There are many Y ouTube videos on the subject as well, and if you’re not the typ e of person that can sit still, try combining meditation with yoga! 3 . Start a journal.
Tired of being alone with your thoughts? Start writing them down! Use an old notebook, scraps of paper, or just type on your phone or computer. If writing isn’t your forte, you can record a voice memo, or even u pload vlogs on YouTube (private, of course!) You can write about your day, how you’re slowly going insane, or about what you’re going to do once the coronavirus dies down. Either way, it’ll keep your mind occupied for a little while, and you can read it over once you’re done to make sure you’re not actually going crazy.
4. Keep moving!
Now may seem like the perfect time to become one with your couch or bed, but remember to stay active! Find exercises that you can do within the comforts of your own home, like squats or pushups or even just running around the room. YouTuber Blogilates has an entire playlist of videos containing exercises that are home-friendly, and don’t require any extra equipment.
5. Learn something new.
If you’ve done all of the above and you’re not even halfway done with your day y et, try taking up a new hobby! You can download Duolingo and start learning a new language, dig out some old pictures and make a scrapbook, or listen to so me new music. Is there something you’ve always wanted to learn how to do, but never had the time? You’ve got time now!
Tips and Tricks to Surviving Quarantine
6. See the world (virtually, at least!)
Did you have to cancel any trips you were really looking forward to? You may not be able to go in person anymore, but you can still go virtually! Companies like Google Arts & Culture have created virtual tours of museums, national parks and popular tourist hotspots. You can walk through the Sistine Chapel, se e all of the exhibits in the Museum of Natural History, or take a drive down to Yosemite National Park, all from the comfort of your own home! 7. Stay focused.
Right now, it’s especially difficult to stay on top of the thin gs you need to do, whether that’s homework, keeping your living space clean or remembering to eat. Make sure that you don’t spend all day on your phone or doing nothing. Changing out o f your pajamas and designating a certain area in your home to get work done w ill help you stay focused within that area.
8. Create a daily routine.
Now that everyone’s lives have been turned upside down, our dai ly routines are gone. If you spend all day not knowing what to do with yourself , try writing out a new daily routine. Include time for personal hygiene, making yourself food, doing work, staying in touch with family and friends, and time to unwind and be lazy.
9. Keep yourself occupied, but know when to relax.
Don’t be too hard on yourself if you find yourself not being as productive as you thought you were going to be. As you adjust to your new reality , keep in mind that there are some days when you don’t want to follow a daily routine. On those days, don’t force yourself to go through th e motions. Know when to work hard, but also know when to relax!
10. Tak e care of yourself! Last but certainly not least, take care of not only your physical health, but your mental health as well. Engage in self-care, whether that means having a spa day or letting all your emotions out. If you truly feel like you cannot do this on your own, reach out to your loved ones, or seek counseling. There is no shame in getting help d uring these tough times. TalkCampus is a global community for c ollege students, and a great resource to have if you feel like nobody understand s what you’re going through.
Combating COVID19
In light of the recent stressor that has caused all of our lives to be turned upside down, we at the journal would like to share additional information from WHO and the CDC.
The virus is thought to spread mainly from person-to-person. Between people who are in close contact with one another (within about 6 feet).Through respiratory droplets produced when an infected person coughs or sneezes.These droplets can land in the mouths or noses of people who are nearby or possibly be inhaled into the lungs. The best way to prevent illness is to avoid being exposed to this virus.
Wash your hands often with soap and water for at least 20 seconds especially after you have been in a public place, or after blowing your nose, coughing, or sneezing. If soap and water are not readily available, use a hand sanitizer that contains at least 60% alcohol. Cover all surfaces of your hands and rub them together until they feel dry. Avoid touching your eyes, nose, and mouth with unwashed hands. Clean your hands often
Avoid close contact with people who are sick. Put distance between yourself and other people if COVID-19 is spreading in your community. This is especially important for people who are at higher risk of getting very sick. Avoid close contact
