7 strategies to prevent cancer

Cancer affects people from all walks of life. The National Cancer Institute estimated that, in 2020, roughly 1.9 million new cases of cancer would be diagnosed and more than 606,000 people would die from the disease. The most common cancers include breast, lung, prostate, colon, melanoma, and bladder cancers. Even the healthiest people are not immune to these diseases. However, there are ways for people to reduce their risk for various cancers.

1. Skip tobacco products. Avoiding tobacco in all forms can greatly reduce a person’s risk of developing cancer. Smoking is a major contributor to various cancers, including lung and bladder cancers.

2. Exercise regularly. Exercise benefits the body in various ways, including reducing a person’s risk for various types of cancers. The American Institute for Cancer Research recommends exercising for at least 45 minutes per day. This doesn’t have to mean a hard workout at the gym. Moderate exercise through gardening, dancing, playing with children, or walking the dog are sufficient forms of exercise.

3. Lose weight in a healthy way. The American Cancer Society says obesity

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4. Limit alcohol consumption. Excessive alcohol consumption increases the risk of cancers to the breast, esophagus, mouth, and larynx. Harvard Medical School recommends that those who choose to drink limit alcohol their consumption to no more than one drink per day.

5. Reduce consumption of animal fats. Verywell Health notes that studies point to a diet high in animal fat as a contributor to increased risk of certain cancers. Red meat is a particular concern.

6. Avoid radiation exposure. Opt for medical imaging tests only when

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