MEMORY LANE COLOR THESE ILLUSTRATIONS. SPARK FOND MEMORIES.
© WAYS 2 WELLNESS
WELCOME Be welcoming and allow others into your life.
© WAYS 2 WELLNESS
© WAYS 2 WELLNESS
SERENITY Take a few moments to sit back in your chair and imagine the feelings of relaxation and serenity when you have your feet in the warm beach sand. Visualize your happy place. What do you see? Hear? Smell? Taste? Feel?
© WAYS 2 WELLNESS
© WAYS 2 WELLNESS
PEACE
Try the 4-7-8 breathing technique. 1. Breathe in for 4 seconds, 2. Hold the breath for 7 seconds, 3. Exhale for 8 seconds. Put on some peaceful music to help you relax while you work through this puzzle book.
© WAYS 2 WELLNESS
© WAYS 2 WELLNESS
GRATITUDE Make a list of things you are feeling thankful for today. Tell someone how much you appreciate them.
© WAYS 2 WELLNESS
© WAYS 2 WELLNESS
BEAUTY Spring, summer, fall, or winter, take 5 minutes to enjoy the view from your window. Bring some fresh flowers into your space and appreciate the beauty they add.
© WAYS 2 WELLNESS
© WAYS 2 WELLNESS
NATURE Enjoy the beauty of a sunrise or sunset. Draw your own nature scene. Be sure to show the season, the plants, the animals, and all that Mother Nature has to offer.
© WAYS 2 WELLNESS
© WAYS 2 WELLNESS
ADVENTURE Share an adventure memory with someone close to you. Take a ride and enjoy the scenery, either as the driver or the passenger.
© WAYS 2 WELLNESS
© WAYS 2 WELLNESS
RELAXATION Close your eyes and think about the soothing sounds of a waterfall. Ease tension with a quick massage. Firmly place your fingers on the back of your neck then gently make circular motions. Repeat in the opposite direction.
© WAYS 2 WELLNESS
© WAYS 2 WELLNESS
FRIENDSHIP Invite a friend over for a simple meal served with a warm side of friendship. Call a friend you haven’t spoken with for a while to reconnect.
© WAYS 2 WELLNESS
© WAYS 2 WELLNESS
Check out our other puzzles
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