Fitness

HOT Bunny Yoga

Join us and Rabbit Rescue of MN for a hoppin’ good time! Yoga instructor Kim Cramer will lead you through relaxing yoga postures while the most adorable foster bunnies frolic and play. This class is suitable for all levels; no yoga experience necessary.

(Rabbit Rescue of MN and Kim Cramer)

Saturday, September 17 10:00 a.m.–11:00 a.m. Wayzata Central Middle School $25

AGES 10+ (may sign up with registered adult)

Saturday, December 10 10:00 a.m–11:00 a.m. Wayzata Central Middle School $25

AGES 10+ (may sign up with registered adult)

HOT Pickleball – Beginner Lesson

Come join in on the fastestgrowing sport in America! Expect to learn the game and have tons of fun doing so. Equipment is provided.

(Tim Laurent)

Sunday, November 6 9:00 a.m.–11:00 a.m. Wayzata High School $29

AGES 15+ (may sign up with registered adult)

Sunday, November 13 9:00 a.m.–11:00 a.m. Wayzata High School $29

AGES 15+ (may sign up with registered adult) Pickleball – Practice and Play Outdoors

Whether you’re just starting to learn Pickleball or want to go to the next level, this class is for you. All levels welcome! Come practice your skills and play some games. This class will take place outdoors on the tennis courts at Oakwood Elementary. The courts are lined for Pickleball. Equipment is

provided. (Tim Laurent) Saturdays, September 10–October 8 9:00 a.m.–10:30 a.m. Oakwood Elementary $99 (5 classes)

AGES 15+ (may sign up with registered adult)

Saturdays, September 10–October 15 10:45 a.m.–12:15 p.m. Oakwood Elementary $99 (6 classes

AGES 15+ (may sign up with registered adult) Pilates Plus

Pilates exercises on a NEW level. Various small equipment items are used to bring intensity and variety to your Pilates workout. The focus is on facial movement, standing functional training, balance and strength. Challenging for all levels. This class will be in-person and be streamed live over Zoom. You choose how you’d like to attend!

(Joan Mielke Nimerfroh)

Wednesdays, September 7–December 14 6:15 p.m.–7:15 p.m. Wayzata Central Middle School $155 (13 classes)

NEW Flow and Restore Yoga

Each class will contain an all-levels gentle yoga flow and incorporate additional practices that promote restoration including breathework, meditation and guided grounding.

(Ashley Nissen)

Wednesdays, September 7–November 2 6:00 p.m.–7:00 p.m. Wayzata Central Middle School $109 (8 classes)

Come on out and enjoy the outdoors with a fun group of women! Hikes are on local trails and paths through woods and parks. A few of the regional parks/trails utilized will be: Gale Woods Farms, Carver Park Reserve and Wolsfeld Woods Scientific Natural Area. Participants will receive instructions/directions each week via email. Fitness test: Must be able to stand on one foot unsupported for 10 seconds to attend either group and hike for an

hour. (Susan Korth) Thursdays, September 8–October 13 9:00 a.m.–10:00 a.m. Regional Parks and Trails $35 (6 classes) HOT ZUMBAJoin the party with Claudia Marcela Pereira Diaz! This Latin-inspired dance fitness class incorporates international music and Latin dance movements for a dynamic workout. We will combine fast and slow rhythms that tone and sculpt the body and achieve a unique blended balance of cardio and muscle benefits. (Claudia Pereira)

Mondays, September 12–October 24 6:30 p.m.–7:30 p.m. Wayzata East Middle School $79 (7 classes)

AGES 15+ (may sign up with registered adult) Mondays, November 7–December 19 6:30 p.m.–7:30 p.m. Wayzata East Middle School $69 (6 classes)

AGES 15+ (may sign up with registered adult)

MORE FITNESS CLASS OPTIONS

Course Name Start Date Location Times Cost Sessions

ABC's of Tai Chi

ABC's of Tai Chi

Barre Fusion on Zoom

Barre Fusion on Zoom September 14 Central Middle School 8:00 p.m. – 9:00 p.m. $55 5 November 2 Central Middle School 8:00 p.m. – 9:00 p.m. $65 6

September 10 Online 8:00 a.m. – 8:45 a.m. $49 6

November 19 Online

8:00 a.m. – 8:45 a.m. $49 6 Hips, Thighs and Otherwise December 7 Online 6:00 p.m. – 7:30 p.m. $35 1 Pickleball – Practice and Play: Beginner November 20 Wayzata High School 9:00 a.m. – 10:45 a.m. $89 4 Pickleball – Practice and Play: Intermediate November 20 Wayzata High School 11:00 a.m. – 12:45 p.m. $89 4 Pilates Reformer Principles September 19 Pilates MN 6:30 p.m. – 7:20 p.m. $144 6 Pilates Reformer Principles November 7 Pilates MN 6:30 p.m. – 7:20 p.m. $144 6 Slow Flow Yoga on Zoom September 8 Online 6:00 p.m. – 6:45 p.m. $49 6 Slow Flow Yoga on Zoom December 1 Online 6:00 p.m. – 6:45 p.m. $49 6 Yang Style Short Form September 14 Central Middle School 7:00 p.m. – 8:00 p.m. $119 11 Yoga Flow and Roll, Outdoors September 6 ZoYoga & Fitness 5:30 p.m. – 6:30 p.m. $79 6 Yoga Therapy for Low Back Pain November 7 Central Middle School 6:00 p.m. – 7:15 p.m. $140 4