Pickleball — Beginner Lesson
FITNESS
HOT
Sunday, March 27 9:00 a.m.–10:30 a.m. Wayzata High School $25 AGES 15+ (may sign up with registered adult) NEW
ABC’s of Tai Chi
NEW
Electric Bike Experience
In this beginner class, you will learn the fundamentals of Tai Chi Chuan by utilizing Qigong, meditation, posture, walking, breath and alignment, preparing you for further study in Tai Chi. (Jay Soderberg)
Trailhead Cycling is providing an electric bike experience just for you! Trailhead will provide the electric bike (e-bike), show you how they work and then take you on an e-bike ride on the Luce Line Trail! (Trailhead Cycling)
Wednesdays, January 19–March 2 8:00 p.m.–9:00 p.m. Wayzata Central Middle School $65 (6 classes)
Saturday, May 14 1:30 p.m.–3:00 p.m. Trailhead Cycling in Plymouth $19
AGES 15+ (may sign up with registered adult)
Curling
Saturday, February 5 10:00 a.m.–12:00 p.m. Four Seasons Curling Club $49 AGES 12+ (may sign up with registered adult)
Pilates Plus
Pilates exercises on a NEW level. Various small equipment items are used to bring intensity and variety to your Pilates workout. Challenging for all levels. (Joan Mielke Nimerfroh)
AGES 16+ (may sign up with registered adult)
AGES 15+ (may sign up with registered adult)
Join us for on ice instruction in the fastest growing winter sport, at the USA designated Olympic Training Center/Four Seasons Curling Club. Learn the basics of stone slide delivery, sweeping, scoring, strategy and history. End the session with playing an actual game. All equipment is provided, but bring a clean pair of tennis shoes. (Four Seasons Curling Club)
AGES 15+ (may sign up with registered adult)
Wednesdays, January 12–March 23 6:15 p.m.–7:15 p.m. Wayzata Central Middle School $129 (11 classes)
Wednesdays, March 16–May 4 8:00 p.m.–9:00 p.m. Wayzata Central Middle School $65 (6 classes)
HOT
Sunday, March 27 10:45 a.m.–12:15 p.m. Wayzata High School $25
Mindful Flow Yoga
A vinyasa-style flow that incorporates elements of mindfulness, meditation, and breathwork, providing you with a practice that leaves you physically, mentally and spiritually rejuvenated. (Ashley Nissen) Wednesdays, January 12–March 30 6:00 p.m.–7:00 p.m. Wayzata Central Middle School $149 (12 classes) Wednesdays, April 13–May 25 6:00 p.m.–7:00 p.m. Wayzata Central Middle School $89 (7 classes)
Wednesdays, April 13–May 25 6:15 p.m.–7:15 p.m. Wayzata Central Middle School $85 (7 classes) AGES 16+ (may sign up with registered adult)
Yoga Therapy for Low Back Pain NEW
This workshop begins with gentle movement to find out how your body can move and pain-free range of motion. Participants gain more stability, mobility and strength over the 8 weeks. (Mikki Johnson)
Mondays, January 10–March 14 6:15 p.m.–7:30 p.m. Wayzata Central Middle School $280 (8 classes)
Register at wayzataschools.org/communityed | 7
ADULTS
Come join in on the fastest growing sport in America! Expect to learn the game and have tons of fun doing so. Equipment is provided. (Tim Laurent)
