Fitness

NEW ABC’s of Tai Chi

In this beginner class, you will learn the fundamentals of Tai Chi Chuan by utilizing Qigong, meditation, posture, walking, breath and alignment, preparing you for further study in Tai Chi.

(Jay Soderberg)

Wednesdays, January 19–March 2 8:00 p.m.–9:00 p.m. Wayzata Central Middle School $65 (6 classes)

AGES 15+ (may sign up with registered adult)

Wednesdays, March 16–May 4 8:00 p.m.–9:00 p.m. Wayzata Central Middle School $65 (6 classes)

AGES 15+ (may sign up with registered adult)

HOT Curling

Join us for on ice instruction in the fastest growing winter sport, at the USA designated Olympic Training Center/Four Seasons Curling Club. Learn the basics of stone slide delivery, sweeping, scoring, strategy and history. End the session with playing an actual game. All equipment is provided, but bring a clean pair of tennis

shoes. (Four Seasons Curling Club) Saturday, February 5 10:00 a.m.–12:00 p.m. Four Seasons Curling Club $49

AGES 12+ (may sign up with registered adult) NEW Electric Bike Experience

Trailhead Cycling is providing an electric bike experience just for you! Trailhead will provide the electric bike (e-bike), show you how they work and then take you on an e-bike ride on the Luce Line

Trail! (Trailhead Cycling) Saturday, May 14 1:30 p.m.–3:00 p.m. Trailhead Cycling in Plymouth $19

Mindful Flow Yoga

A vinyasa-style flow that incorporates elements of mindfulness, meditation, and breathwork, providing you with a practice that leaves you physically, mentally and spiritually

rejuvenated. (Ashley Nissen) Wednesdays, January 12–March 30 6:00 p.m.–7:00 p.m. Wayzata Central Middle School $149 (12 classes) Wednesdays, April 13–May 25 6:00 p.m.–7:00 p.m. Wayzata Central Middle School $89 (7 classes) Come join in on the fastest growing sport in America! Expect to learn the game and have tons of fun doing so. Equipment is

provided. (Tim Laurent) Sunday, March 27 9:00 a.m.–10:30 a.m. Wayzata High School $25

AGES 15+ (may sign up with registered adult)

Sunday, March 27 10:45 a.m.–12:15 p.m. Wayzata High School $25

AGES 15+ (may sign up with registered adult)

Pilates Plus

Pilates exercises on a NEW level. Various small equipment items are used to bring intensity and variety to your Pilates workout. Challenging for all levels.

(Joan Mielke Nimerfroh)

Wednesdays, January 12–March 23 6:15 p.m.–7:15 p.m. Wayzata Central Middle School $129 (11 classes)

AGES 16+ (may sign up with registered adult)

Wednesdays, April 13–May 25 6:15 p.m.–7:15 p.m. Wayzata Central Middle School $85 (7 classes)

AGES 16+ (may sign up with registered adult)

NEW Yoga Therapy for Low Back Pain

This workshop begins with gentle movement to find out how your body can move and pain-free range of motion. Participants gain more stability, mobility and strength over the 8 weeks.

(Mikki Johnson)

Mondays, January 10–March 14 6:15 p.m.–7:30 p.m. Wayzata Central Middle School $280 (8 classes)