Thrive! focuses on ways to stay active and adventurous before and during retirement along with nutrition, health, wellness, housing, education, advocacy, and much more! This daylong event is for those 55+ and their families to discover first-hand about products and services available to us as we age.
EXPO & EDUCATION
EXPO & EDUCATION April 25, 2018 April 25, 2018
10:00 am - 3:00 pm 10:00 am - 3:00 pm at Diamond Event Center
be our guest This free to the public day long event is for those 55+ and their families to discover first-hand about products and services available to us as we age. Thrive! focuses on ways to stay active and adventurous before and during retirement along with nutrition, health, wellness, housing, education, advocacy, and much more! Thrive! will feature over 35 vendors, seminars, demonstrations and prizes.
5307 Caraway Lane, Cedar Falls, IA BROUGHT TO YOU BY:
Thrive Event
May 1, 2019 • 10:00 am - 3:00 pm Diamond Event Center | 5307 Caraway Lane, Cedar Falls
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THRIVE | SELF IMPROVEMENT
Continuing to Learn
You’re never too old to learn a new skill, take up a new hobby or even go back to school. FIND A NEW HOBBY
© ADOBE STOCK
Not having a full-time job opens up your schedule and your energy level to try something you’ve always wanted to learn. It’s also a great way to keep your brain active and engaged.
music class. Or, if you’re ready for a major commitment, go back to school full-time to earn that second bachelor’s degree or sign up for a graduate program.
Go to your local senior center and learn a new dance, take a cooking class or break out an old camera and go to a photography class. Cities and towns of all sizes have these gathering places, and in addition to learning something new, they provide great opportunities to meet new people and find people with similar interests to yours. If you can’t go to a senior center or yours doesn’t offer the classes you want, check out online options. Many groups, including major universities throughout the world, offer online courses; there also are companies that offer classes from the best of the best, including acting from Oscar winners, photography from professional photographers, cooking from the best chefs in the world and more. Alternatively, volunteer to teach a class at your local senior center, start a quilting or hiking club.
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STAY POSITIVE
You want to be known as someone who acts his age but SIGN UP FOR A CLASS READ ALL THE evokes a youthful attitude. AT YOUR LOCAL COLLEGE BOOKS YOU CAN Staying positive about life and Now’s your chance to knock If you live near a community the people around you can college or university, see what out “War and Peace” or that help you maintain the right classes are available to take for series you’ve had on your shelf kind of mindset. non-degree-seeking students. for years. Retirement provides Be energetic and jovial around a great opportunity to spend Some colleges have commuothers to spread your positivtime reading. You can join (or ity. You will be regarded as nity-oriented classes with a variety of skills, but retirement start) a book club and explore someone with a true passion different genres and authors. is also a great opportunity to for life and as someone with Check out your library for take classes you didn’t have whom others want to spend reading groups or lists. time to in college. Sign up for more time. This can open up You can also find a group of world history or anthropolnew relationships and activiogy courses or take a voice or students to read to. ties to help keep you happy.
Call Today For Details! 319-268-0401 7511 University Ave. Cedar Falls, IA 50613 Learn More at www.NewAldaya.org
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HEALTH | THRIVE
Getting the Flu Shot With information about the flu hitting the airwaves and newspaper pages, you may be asking yourself if it’s worth getting the flu shot. The answer from the Centers for Disease Control and Prevention is a resounding “yes.”
even if you purchased elsewhere.... i’ll be tickled to help you!
The CDC recommends all people ages six months and older get a flu shot, especially those who are older than 65. Seniors and caregivers can watch for common flu symptoms in order to identify and pursue treatment of the flu. These warning signs include fever, chills, fatigue, muscle aches, sore throat, runny or stuffy nose, headache and cough. Other signs can include pneumonia and diarrhea, which can be severe symptoms that require immediate medical attention.
pitals, clinics and many pharmacies. Be sure to ask about Medicare and your insurance coverage to make sure you’re paying the correct amount. PREVENTIVE MEASURES
Along with the flu shot, there are a few recommendations from the CDC that seniors should incorporate into their daily lives. The CDC suggests consistently good hand hygiene by It is never too late to get protected. October through washing with warm water May marks the highest risk and soap. time for contracting the flu, and seniors are encouraged Hand sanitizers can be used when soap and water to get vaccinated before are not available but are and during this season. not quite as effective in eliminating all germs. If you have a caretaker or are around family members often, the CDC also urges these people to receive the flu shot to avoid potentially spreading the virus to you. You can get a flu shot at your doctor’s office, hos-
Other recommendations from the CDC: • Cover your mouth and nose when you sneeze or cough and immediately dispose of tissue properly;
• Avoid touching your mouth, nose and eyes; • Avoid contact with people who are sick; • If you are sick, stay home in order to reduce the chance of spreading the flu; • Rest, fluids and some medications to relieve symptoms will help you get better; • Drink plenty of water to keep your body hydrated; • Eat a balanced, healthy diet high in fresh fruits and vegetables.
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THRIVE | TECHNOLOGY
Activity Tracker Benefits Tracking habits has become quite the rage.
From sleep to water consumption to steps taken. It’s really no surprise that activity trackers have become an essential fitness accessory.
Ride in comfort and safety to:
If you’ve been on the fence about investing in one, consider the following six benefits of adding an activity tracker to your fitness regime. Accountability Fitness trackers are a great way to not only keep track of your activity but your progress as well. Making strides in your fitness journey is necessary for steady improvement in your physical health. Personalized Goals Activity trackers allow you to set, work toward and meet your own personal fitness goals. Your friends might be making 10,000 steps a day, but if you are just beginning your fitness journey, you might not be ready for that. Activity trackers let you set goals you can increase gradually. You also can evaluate where you’re beginning. You might be doing better than you think. ROI Motivation One potential drawback of most activity trackers is
cost. They can get pricey. This investment, however, can provide quite the motivation to take advantage of all your tracker’s benefits. By striving to get the most out of your money, you can develop healthy habits that will become second nature.
lifestyle. If you’ve been stationary for a certain amount of time, many trackers will give you friendly reminders to get up and move.
Fashionable Fitness This feature might be less important to some than others, but activity trackers have gone great lengths Heart Health Awareness toward making fitness Many activity tracker mod- fashionable. els include continuous and automatic heart rate Many come with intertracking — straight from changeable accessories, your wrist. so that bands can be This can help you both exchanged to suit any ocmake sure you work hard casion. enough during physical activity and make sure you don’t overdo it. Reminders A reminders feature can be invaluable to those striving to fight a sedentary
• • • • • • • • • •
Doctor and dentist appointments Physical therapy Dialysis Surgery centers Assisted living and nursing homes Hospitals and clinics Church and religious activities Social events Shopping Airports and bus stations
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HEALTH | THRIVE
Add Strength Training
Strength training can improve your joint health, balance and stability. While everyone can benefit from strength training, it is especially valuable for women — who already struggle with lower muscle mass and bone density. In fact, strength-training exercises are one of the best preventative measures for many chronic diseases and common complaints. Added bonus: Strengthtraining can be done in the comfort of your own home with little to no financial investment in less than 15 minutes per day. Why Consider Dumbbells? Dumbbells offer personalization and flexibility to a strength-training program — which is ideal for seniors. They can be used in a variety of ways to strengthen the upper and lower body. Dumbbells come in different weights and can be used in the comfort of your own home. They also can be purchased as a set or individually so you can get as few (or as many) as you like. Sets and Repetitions In weight training, everything is done in “repetitions” and “sets.” A repetition is one completion of an exercise, and a set is a group of repetitions. Choose a dumbbell that
challenges you but is light enough to engage in 10 repetitions without resting. You should be challenged enough so that your last repetition is difficult (but not impossible) to complete. If you’re just beginning, start with one of the following two routines: Arm curl: Begin by holding the dumbbells with your arms resting at your sides. Slowly bend your elbows until the dumbbells reach your shoulders. Hold for a count of three and then relax. Overhead press: Start by holding the dumbbells at
chest height with your elbows bent, and then slowly extend your arms above your head. Hold for a count of three and then lower to the starting position. Take Proper Precautions Before engaging in any sort of strength training, get clearance from your doctor. Be sure to ask about any medications you are taking to ensure any necessary adjustments.
You should also drink plenty of water during any exercise regimen and stop immediately if you start to feel pain.
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THRIVE | GENERAL HEALTH
Live Healthy, Live Longer
According to the Mayo Clinic, less than 3 percent of Americans meet the basic qualifications for a “healthy lifestyle.” • Every 29 minutes, a senior adult dies following a fall. • Approximately 90 percent of Americans consume more sodium than is recommended for a healthy diet. • If Americans reduced their sodium intake by just 1,200 mg per day, more than $20 billion could be saved in medical costs each year.
Another report published by the
National Academies of Sciences, Engineering and Medicine asserts that Americans’ health ranks below 16 other developed countries. We can do better than this. The good news is that living healthy is (mostly) in your control. Before we can improve, it is important to understand the current state of our health. This is what we know, according to the U.S. Department of Health and Human Services: • Less than 5 percent of adults participate in 30 minutes of physical activity every day. • Only 40 percent of adults 75 years of age and older are physically active in any capacity. • An older adult is treated in the emergency room for injuries related to falls every 15 seconds.
Here are some statistics from the National Council on Aging: • Approximately 80 percent of older adults have at least one chronic disease — and 77 percent have more than one. • 90 percent of Americans age 55 and older are at risk for high blood pressure. • Approximately 20 percent of senior Americans suffer from depression but only 3 percent receive treatment. • Studies show exercising your brain is just as important as exercising your body as you age. The longer you stay a student, the more likely you are to ward off dementia. • It is important to keep your thoughts positive. Those who worry about falling tend to fall more often that those who don’t.
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PAGE 7
Getting back to the
The Deery Suites at Western Home starts at Communities.
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The best therapists, the best caregivers and now the best environment choose The Deery Suites for your post-hospital skilled care. No place else in the Cedar Valley offers all this.
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THRIVE | FINANCES
Financial Spring Cleaning Introducing the next g e n e ra t i o n o f c a re. Transportation Services
Starting a collegiate career
late in life is becoming more prevalent among the age range of 55 to 64. And the benefits of doing so can make those traditionally low-key retirement days more fast-paced and exciting. Many colleges offer senior citizen tuition waivers, and some government programs are set up to make college affordable for the senior population. Check in with your local college advisor to see what your options may be in terms of coursework, class load, tuition costs and schedules.
Home Modification
Learn New Things If you’re attending college late in life, you may not necessarily need the credits to prepare you for future jobs. Instead, you may want to take specific coursework because it fascinates you or is something you’ve always wanted to learn about.
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Browse through your local college’s course list to find subjects that pique your interest. Classes such as sociology and history may teach you things you never knew about human behavior and past events, while astrology and physics may open your eyes to whole new worlds. Your advisor will be able to walk you through the classroom requirements for each course so you know what you’re getting into. (continued on page 9)
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PAGE 9
FINANCES | THRIVE
While cleaning up financially may not have been a part of your New Year’s resolutions, take advantage of the second quarter to get things in order. Socialize Taking classes about interesting subjects is just the beginning of the college experience. There are many extracurricular activities happening on your campus, so don’t be shy about getting involved. Many universities work hard to book popular speakers, politicians and musicians to enhance the lives and learning of their students. Participating in various school clubs also can complement your coursework nicely, so take the initiative to find activities that fit your interests and schedule. Flexible Schedules If you’re not under a time crunch to finish a degree for a certain career, taking college courses at your own pace is a great way to balance education with enjoyment. Many universities offer seniorspecialized courses that will put you into a classroom with people your age, while you also can find plenty of open space for learning among traditional students if you prefer that route. Whatever you choose, remember to consult with your advisor about the time requirements for each course. Factors such homework or extra laboratory requirements for science classes may disrupt your daily routine more than you like, so it’s important to do your research ahead of time.
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THRIVE | FINANCES
Saving as A Senior
You likely spent earlier years saving money for a bountiful retirement. Once you reach this milestone, the practice of being frugal doesn’t end. In fact, to get the most out of this exciting time of your life, savings becomes even more important. CUT OUT TRANSPORTATION EXPENSES
According to a 2017 study by the Federal Reserve Board, one third of retirees eventually reverse their retirement and return to work in some capacity. It says those in the lowest income percentile usually do this because they need more income. Don’t find yourself struggling during a time that should be about enjoying the life you built with years of hard work. EVALUATE INSURANCE POLICIES
One way to cut costs is by assessing your insurance
The American Automobile Association reports that the average cost to own and operate a new vehicle is $8,469 per year. This includes maintenance, insurance and repairs. You can save a great deal of money by consolidating to a single vehicle or taking advantage of public transportation and ride-sharing services in your area. © FOTOLIA While it may not be feapolicies and making ad- sible for all families to get justments. Look at differ- eliminate their vehicles, limiting its use is an effient coverages you have cient way to keep dollars including automotive, housing and health care. in your bank account. You may be surprised by RECONSIDER LIVING the savings in premium if CONDITIONS you find a broker who offers a bundle package to If you live in an expenhouse all your insurance sive home but plan to needs under one policy. spend part of your retirement at a vacation resiFor some, changes to dence or traveling, you their Medicare policies can benefit from placing can make a difference the property on the martoo. According to the American Association of ket. If selling isn’t in your Retired Persons, the time plan, consider renting it to make an adjustment is out to a trusted loved one between Oct. 15 to Dec. 7 or reputable tenant while during the annual enroll- you will be away. ment period.
A year-round Christian conference Center existing to promote the cause of Christ through the proclamation, study and application of
God’s Word.
Cabins and RV campsites are available to rent for family reunions or if you’re in town for other events.
The Event Center hosts Gospel concerts April-October and the annual Cedar Falls Bible Conference.
The Retreat Center is a perfect location for family reunions, men’s, women’s or youth retreats. A full kitchen, meeting room and sleeping accommodations for 54.
9-hole disc golf
439 N. Division St. / Cedar Falls, IA riverviewministries.com 319-268-0787
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CAREER | THRIVE
Starting a Business The entrepreneurial bug may have hit you when you least expected, or perhaps you’re a lifelong business person looking to continue your old ways in retirement. are generally behind this financial security. Compare that to a younger business person with kids at home and more bills, and you can see where the financial benefits favor the elder entrepreneur. FOLLOWING THE DREAM
For many businessmen and women, starting a business may be a lifelong goal, one that can’t tangibly be realized until later in life. This © FOTOLIA passion to start something all their own can be a driving force for many seniors Starting a business late in WHAT’S BEHIND THE SHIFT? opting to launch their busilife is becoming more prev- When trying to decipher ness idea to the masses. alent among the age range why more older Americans They key is channeling of 55 to 64. And the benefits are starting businesses this love for the business of doing so can make those compared to their younger into productive, strategic traditionally low-key retire- counterparts, there are decisions that help drive ment days more fast-paced many factors to consider. revenue growth. Hire and exciting. Many older Americans are people around you who in a better financial state are specialists in various Consider these facts: and can take the calculated fields required to make a • According to a recent risks that come with startbusiness succeed — fields BusinessWeek report, seing a business. like financial management, nior citizens are more likely They may not have to take marketing, sales and social than young people to start a out a loan or acquire fund- media. Let the experts be business. ing to get their idea off the the experts and you could • The U.S. Global Entrepre- ground. Financial stability have a burgeoning business neurship Monitor reports is one of the cornerstones in no time. that the rate of entrepreof a startup operation, so neurial activity among sehaving a reserve fund from nior Americans continues which to draw in the initial to increase every year, while stages of a business’ growth the rate among younger is vital. Accumulated savAmericans is in decline. ings and lower expenses
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BROUGHT TO YOU BY:
Wednesday, May 1, 2019 | 10:00 am - 3:00 pm Diamond Event Center | 5307 Caraway Lane, Cedar Falls
Sign up to win prizes from our vendors. Prizes will be given away at 2:30 p.m.
seminar room
main entrance
exhibition hall
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DIRECTIONS DIRECTIONSTOTOTHRIVE! THRIVE!
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SEMINAR SEMINARSCHEDULE SCHEDULE 10:15 a.m. 10:15 a.m. Guided TripsTrips andand Tours Guided Tours HUMBLE TRAVEL HUMBLE TRAVEL
10:45 a.m. 10:45 a.m. Healthy Movements for Active Aging Healthy Movements for Active Aging WESTERN HOME COMMUNITIES WESTERN HOME COMMUNITIES by speaker Amanda Lynch, Director of Wellness by speaker Amanda Lynch, Director of Wellness
11:15 a.m. 11:15 a.m. “What if I told you...” - Don’t Be Afraid of Hospice “What if I told you...” - Don’t Be Afraid of Hospice CEDAR VALLEY HOSPICE CEDAR VALLEY HOSPICE
12:45 p.m. 12:45 p.m. Jackfruit: Learn about the the latest “miracle fruit” Jackfruit: Learn about latest “miracle fruit” WESTERN HOME COMMUNITIES WESTERN HOME COMMUNITIES by speaker Norman Grant, Executive ChefChef by speaker Norman Grant, Executive
1:15 p.m. 1:15 p.m. Investing in Your Health! Investing in Your Health! PROFILE BY SANFORD PROFILE BY SANFORD
EXHIBITION EXHIBITIONHALL HALL
take time to to visit oneone -on--on one with these participating local businesses take time visit -one with these participating local businesses
Humble Travel Humble Travel Visiting Nurses Association Visiting Nurses Association Fosters Mattress Fosters Mattress Hawkeye Stages Hawkeye Stages Concept by Iowa Hearing AidAid Centers Concept by Iowa Hearing Centers Nucara Pharmacy Nucara Pharmacy Care Initiatives Care Initiatives Revive Asthetics Revive Asthetics Western Home Communities Western Home Communities Home Instead Home Instead Hertz Farm Management Hertz Farm Management Manor Care Manor Care
Cedar Valley Upper Cervical Cedar Valley Upper Cervical Cedar Valley Hospice Cedar Valley Hospice Cedar Valley Medical Specialists Cedar Valley Medical Specialists Cozy VanVan Cozy Caring Transitions Caring Transitions Profile by Sanford Profile by Sanford Northeast Iowa Area Agency on Aging Northeast Iowa Area Agency on Aging Remax Home Group Remax Home Group Cedar Valley Victors Cedar Valley Victors Riverview Conference Center Riverview Conference Center Black Hawk Custom Hearing Black Hawk Custom Hearing
Dr. Gregory Harter and and his staff fromfrom Cedar Valley Family Medicine will be Dr. Gregory Harter his staff Cedar Valley Family Medicine will be performing FREEFREE health screenings throughout the event. performing health screenings throughout the event.
2:00 p.m. 2:00 p.m. What is Home Health? What is Home Health? WATERLOO VISITING NURSES ASSOCIATION WATERLOO VISITING NURSES ASSOCIATION
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THRIVE | STAYING HEALTHY
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SUNDAY, APRIL 28, 2019
Dehydration Danger
It can be tempting to get outdoors after the long winter has passed and warm spring air is returning.
Why Seniors are at a Heightened Risk According to the Journal of the National Medical Association, dehydration is the most Especially for seniors, it is im- common fluid and electrolyte portant to stay hydrated and problem among the elderly. protect yourself while out in This is due to changes in total warmer temperatures. body water, thirst perception Dehydration occurs when you and lowered renal concentratuse or lose more fluid than ing ability that comes with you take in, and your body age. doesn’t have enough water and other fluids to carry out Other reasons include: its normal functions. • People suffering from five or more chronic disease are more Physical exertion in warm apt to become dehydrated; temperatures will greatly en• Alzheimer’s patients have hance the chances of becom- a higher risk of dehydration; ing dehydrated as you lose and sweat and fail to consume • Bedridden people and those enough water. who take at least five or more medications are also comMild cases of dehydration can monly deemed dehydrated. be reversed by consuming fluids, but severe dehydration Suggested requires immediate medical Water Intake treatment. Aside from the natural aging
process, thirst perception also tends to change due to certain medications necessary to support seniors. Don’t be fooled by your lack of thirst. The National Institute on Aging has these great tips to ensure you’re getting enough fluid in your diet: • Take sips of water, milk or juice between bites during meals; • Drink an entire glass of water when you take a pill; • Drink fat-free milk or other drinks that don’t contain sugars; • Alcoholic beverages should be consumed in moderation: one drink per day for women and two for men; and Always remember to drink plenty of water when heading outside in warm temperatures. Signs of Dehydration When you become dehydrated, the signs usually aren’t subtle. Most of the time you will experience less-frequent urination, fatigue, dizziness or confusion. You might even notice dark-colored urine. The Mayo Clinic recommends consulting your doctor if you have had diarrhea longer than 24 hours or are irritable or disorientated.
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LIVING ARRANGEMENTS | THRIVE
Independent Living Facilities Making the decision to sell the family home is often met with hesitation from seniors. It’s hard to leave behind the home where you created many memories with your loved ones. However, if you have accepted that the property is too much to manage, relocating to an independent living community is worth considering. These senior-friendly neighborhoods are different from assisted living facilities as people live without any form of medical assistance. Much like a typical community, there are different styles of homes and the options to rent or own. The main benefit to a senior moving to an independent living community is the comradery with others of similar ages. Amenities Depending on your location, you may find communities that offer incredible amenities like golf courses, health care centers and an on-site fitness center. If you feel like the facilities in your area are lacking enticing features, consider packing up and re-
3315 Titan Trail, Waterloo, IA
locating to a place where you can enjoy retirement. Take the time to research different communities and document the advantages and disadvantages you notice. Once you have a list compiled of a few different neighborhoods, weigh the pros and cons before jumping into a decision.
to cover special care when and if it is needed.
Questions to Ask You likely have a list of inquiries to make before meeting with a representative of an independent living community. Here are a few examples: • What is the policy on children staying overnight in the Continuing Care community? Another great benefit for • Are pets allowed? independent living communi- • What fees are paid monthly ties is the option for continu- and annually? ing care. While you may be in • What other charges should great health now, what would you expect? happen if you require medical assistance down the road? Most neighborhoods already have on-site caregivers available. You may have to pay up front for continuing care services. Ask about the initial fee and ensure it will be used
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THRIVE | FOOD
Eating for Fitness
Physical fitness and diet go hand in hand when promoting a healthy lifestyle. Eating the right foods while you’re committed to a workout plan will provide you with more energy to achieve your goals. Sometimes, small tweaks in what you consume can have big advantages to the way you perform.
© FOTOLIA
Those on special diets or who are unfamiliar with how certain foods can cause changes in the body should consult with a professional. Mix it Up Eating healthy doesn’t always mean chomping on lettuce or barely consuming enough to feel satisfied. There are many delicious ways to eat beneficial foods, here are few suggestions from the Academy of Nutrition and Dietetics to keep yourself from feeling bored while ingesting healthy options. • Explore different sources of protein, foods like fish, chicken, peas and beans are packed with the im-
portant nutrient. • Incorporate more fruits and vegetables into your daily life. If you feel hungry between meals, these vitamin-rich options can hold you over. • Three servings of lowfat or fat-free dairy which is fortified with vitamin D promotes bone health.
Food Science and Geriatrics, shows higher levels of protein consumption can overcome symptoms of sarcopenia. This ailment is known as the loss of muscle mass, strength and function. The report also found that protein levels in the range of 30 to 35 percent of total caloric intake is beneficial. The nutrient is also a key player in absorbing other vitamins and contributing to lower blood pressure and cholesterol, boosting concentrating and providing higher energy levels. Eating a diet rich in protein is extremely important for those with an active lifestyle.
Reward Yourself It’s easy to get wrapped up in eating healthy and Importance exercising so much that of Protein you forget to reward Protein is a nutrient reyourself for small victosponsible for how muscles ries. Consuming a favorite recover from workouts, re- snack that doesn’t always main strong and maintain make sense to a healthy balance and mobility older diet is a way to avoid beadults need to remain ing discouraged and push independent. yourself to exceed the next goal. A 2016 study by the University of Arkansas’
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SMART SHOPPING | THRIVE
Save on Contractor Services For many of us, finding ways to affordably improve our living spaces is a daily activity. We want the comfort of a home that fits all our needs and is aesthetically appealing. We also want to achieve this at a low cost.
When
it comes to hiring a home contractor for updates, renovations or new builds, there are things you can do to make sure you’re partnering with the right professional. They all start with your friends and family members. The people in your network likely know of others who have had similar work done in their homes.
media to see photos and video of their work. All of these resources can help you make the best decision possible for your project.
Quality Checks When it comes to hiring a contractor, confidence is everything. You want to feel that you’re working with a highly qualified professional, which means they have licensUse Local Resources es and certifications for Many contracting com- their craft. You also can find companies use your local plaints and litigation newspaper and other media outlets to adver- history by looking online tise their services. Keep at various online forums or the Better Business an eye out for special deals. You may be able Bureau. These quality to find reduced rates for checks can make the difference in you makwintertime work when ing the decision to hire business may slow for a specific contractor or contractors. looking elsewhere for You also might ask alternatives. around at your local hardware store for inforNegotiating Your mation on contractors who likely frequent the Rate By checking online for store for materials and various contractors and tools. Stay connected with your local contrac- obtaining their quotes for your specific projtor companies online ect, you can quickly put and through social
together a list of professionals who are in your price range. Remember that a quote is just that, so don’t be afraid to negotiate. Here’s how: • Research: Know what the services generally cost by calling around for multiple quotes. That way when it’s decision time, you’ll have a strong foundation of knowledge on what the final price should be. • Strategize: Don’t show your cards too early. If you have a budget in mind, wait for the contractor to give you his bid first. Then let the negotiations begin. • Wait: If your home renovation isn’t pressing, it can sometimes be best to wait a couple of weeks after your initial meeting with a contractor to approve the quote. The waiting game can lead to reduced costs or additional services.
Understanding the True Value of Your Farmland Your farm is your livelihood, which is why we do everything in our power to protect and preserve your legacy. Our Farmland Professionals are knowledgeable and experienced in a wide variety of farming and conservation practices to help protect and preserve your farmland investment for future generations.
Visit our Booth at Thrive! on May 1st!
6314 Chancellor Drive, Cedar Falls, IA 50613
319-234-1949
www.Hertz.ag
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THRIVE | SEASONS
Medicine Cleaning Safety Spring cleaning has become an American tradition. It is a time to declutter your home of the items you acquired throughout the year.
For seniors, there are unique factors to consider in keeping yourself safe during this activity. A great way to clear your home of objects that go unused is having a community yard sale. It’s a great excuse to strengthen the neighborhood bond, clear homes of unneeded objects and even make a couple bucks. While you’re gathering your items to feature in your sale, there are a few other areas to focus on to get the full experience of spring cleaning.
• Place the mixture in a container such as a sealed plastic bag. • Throw the container in your household trash. • Be sure to cover all personal information on the prescription labels featured on bottles.
EMERGENCY MAINTENANCE When spring cleaning, don’t forget to check that smoke detectors and fire extinguishers are performing properly. The United States Fire Administration recommends periodic DISCARD EXPIRED MEDICINE testing of smoke alarms and Spring is a great time to go through replacement every 10 years. The your medicine cabinet and make sure expiration date is prominently displayed you are storing all medication properly. on the back of the model. Leaving behind prescribed pills that The Administration also suggests that have already expired can pose serious every bedroom should have a working dangers to everyone in the home. smoke alarm, as half of fire deaths If you notice a prescription passed its happen between 11 p.m. and 7 a.m., expiration date, it is important to when most people are asleep. dispose of it properly. The United Clear Walkways of Tripping Hazards States Food and Drug Administration The National Institute on Aging recommends following the disposal reports that one in three people age 65 instructions on the bottle or taking them years or older falls each year. These to an authorized collector. falls can lead to broken bones, which Check your area for a National can lead to serious problems, such as Prescription Drug Take-Back Event complete disability. sponsored by the FDA. While spring cleaning this year, If there are no medicine take-back make sure your paths in hallways, programs or instructions, the sidewalks and even steps are clear of organization suggests these steps as a hazards that may cause a fall. safe disposal method: • Mix medicines with a substance such as dirt, kitty litter or coffee grounds.
WHERE TO START? RIGHT HERE! Senior Relocation • Downsizing Estate Sales • Online Auctions
RELOCATION, DOWNSIZING + RIGHTSIZING From older adults to executives to couples going through a divorce, we bring compassion to the moving and rightsizing process. ESTATE SALES + ONLINE AUCTIONS Our trained professionals will help clean out declutter, sort, organize, sell, ship or stone no-longer-needed items.
(319)242-7819
2135 Commercial Street, Waterloo, Iowa
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GET IN SHAPE | THRIVE
Spring Exercise Ideas
Warm weather can be all the motivation you need to take control of your excercise regimen. Celebrate spring by committing to becoming more active and taking your physical health seriously. According to the Centers for Disease Control and Prevention, older adults — both males and females — can benefit from regular activity. The exercise does not necessarily have to be strenuous. Even a brisk walk can have great cardiovascular advantages. HOW DIFFERENT EXERCISES BENEFIT SENIORS
The United States National Library of Medicine suggests mixing in different workouts to target weak points that typically affect seniors. Consider these different exercises when building your workout plan. • Endurance or aerobic activities increase your breathing and heart rate. Achieve this by taking brisk walks, jogging, dancing, swimming or biking on even paths. • To strengthen your muscles, incorporate weightlifting or training with a resistance band. • Working on your flexibility helps heal sore muscles and maintains limberness throughout your body. • Use a household item to perform exercises that boost your balance. The National Institute on Aging states one in every American adult 65 and older falls each year, sometimes leading to serious injuries.
LITTLE CHANGES THAT MAKE A BIG DIFFERENCE
A suggestion to remember from the National Library of Medicine is to start slow if you have not been active for a while. Making these small changes during your everyday life can help prepare your body and heart rate for more extensive exercising. When grocery shopping or attending church, attempt to find the furthest parking spot from the door. This helps you push a little further than you’re used to and build endurance. If you are able, avoid elevators and take the stairs. Try not to overdo it. It’s OK to walk a few floors then use assistance to arrive at your destination. Buy an affordable pedometer and set a goal for the number of steps you want to walk each day. Tracking your ability and planning how to exceed it is a fun way to monitor your progress. JOIN A WALKING GROUP There are few better ways to commit to an exercise program than finding a group of like-minded people with whom to get in shape. Reach out to groups in your community or begin your own walking group. Spring is a wonderful time to get outdoors with friends and enjoy the weather.
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THRIVE | WORK LIFE
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SUNDAY, APRIL 28, 2019
Start a Business
Baby boomers are redefining the retirement market with their strong sense of entrepreneurship. According to the American Association of Retired Persons, the number of entrepreneurs over age 50 has actually doubled since 2007. The manufacturing industry has the highest percentage of business owners aged 50 and older. If you have a great idea and the drive to start your own business, here are some tips to consider.
a home office or will a brick-andmortar location be required? The amount of financial help you need will largely depend on your vision for the business. If you require assistance, don’t be afraid to reach out to investors for help. But be wary of the percentage of your business they own as your opinion may not be valued as highly as someone with a larger piece of the pie.
Don’t fear Technology Develop a Modern technology grants busiBusiness Plan ness owners a new way to reach the To succeed, your business must be masses affordably and at the click of based on something you are pasa button. Embrace learning the ins sionate about. But don’t rush into and outs of advertising on social mea business without a solid plan in dia, using networking to your advanplace. Consult with experts in the tage, and reaching out to members field you’re interested in and also in your community for a referral or talk to an attorney about establish- recommendation of your product. ing a new business. Also look for Look for classes at your local comlocal resources like business incuba- munity college or library. tors and mentors. Seek conferences and trade associations in your area. Figure out the Finances Consider the location your company will need to thrive. Is the product something you can offer from
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WORK LIFE | THRIVE An enticing option for seniors who are riding the retirement wave but could benefit from extra income is to become their own boss. The flexibility of working for yourself allows the time to partake in the activities you enjoy while still (hopefully) growing a savings account.
The Rick Bauer Team
Rick Bauer 493-3500
Bobby Kastli 239-9877
Cole Stricker 269-7267
Stop By The Thrive Event at the Diamond Event Center, Cedar Falls - on Wednesday, May 1st, to learn more about The Rick Bauer Team! Put the RICK BAUER TEAM to Work for YOU!
Rick Bauer, Broker/Owner
RE/MAX HOME GROUP
3731 Pheasant Lane, Waterloo, IA 50701 therickbauerteamcedarvalley.com Each owned and operated independently
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SUNDAY, APRIL 28, 2019
THRIVE | GIVING BACK
Volunteer Your Time
When you volunteer your time toward a cause you believe in, you’re not only gaining high-impact physical and mental health benefits, you are also benefiting those in need. Find a cause you want to get behind and find out how you can help. Unique Senior Causes
Volunteering is a great way to get outside your comfort zone of only engaging
Being a senior gives you the advantage
with people your own age. In fact, when
of making a difference with certain
you show your concern for charities that
organizations that are age specific. Take
involve younger generations, you can do
a look at some of these awesome causes
your part in bridging the gap. Demon-
looking for seniors to make a difference!
strating the skills and traits you learned
Foster Grandparents: This incredible
over your lifetime can be inspiring and
program helps organizations that offer
motivating to the youth of America.
tutoring, mentoring and caring for youth with special needs or disadvantages. By
Benefits to You
becoming a role model in these young
The National Institute on Aging states
lives, you can leave a positive impression
that participating in social leisure activi-
that might not have been present other-
ties and meaningful, productive activities
wise.
319.268.0489 Cedar Falls
such as volunteering may lower the risk of health problems in seniors, including
For all of life’s health transitions! www.careinitiatives.org
Seniors Helping Seniors
dementia. Remaining active is a great
A service that is offered through phone
way to make new friends. When you
calls and emails, you can provide edu-
commit your time to a worthy cause,
cation and support to other seniors,
319.342.2125 La Porte City
you will find yourself becoming an active their families and even caregivers. Road member of your community. According to the Corporation for National and Community Service, those who volunteer experience greater life satisfaction, a sense of purpose and accomplishment and stress resilience. Don’t be surprised if you find yourself rushing around recruiting and raising funds for your cause. The physical demands of volunteering can offer benefits that enhance your overall health.
Scholar Service Learning: Are you interested in traveling the world? If so, joining this organization gives seniors the op-
319.232.6808 Waterloo
portunity of building villages and trails to locations around the entire planet. You also will be asked to teach skills and as-
319.234.4423 Waterloo
sist with preservation projects. Rehabilitation Services • Skilled Nursing Care Long Term Care • Hospice Care
319.232.6148
Throughout The Cedar Valley
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PAGE 23
Plant a Garden
Maintaining a small garden provides seniors with many heatlh benefits. And it’s extremely rewarding to see those fruits and vegetables thrive. This spring, get outside and create a garden you can tend to and enjoy the results of the hard work you put in. When planning your garden, it is a good idea to find out which plants will flourish in your area. Talk to other local green thumbs and even your department of agriculture to get a good idea. It also is wise to consider the wildlife native to your location. You might consider hiring a local professional to install a fence to keep the critters away.
Potassium: This incredible vitamin that helps provide relief from stroke, blood pressure and heart disorders is found in potatoes, bananas and oranges. Vitamin D You might be surprised that the act of planting a garden helps you absorb a vitamin that regulates calcium and maintains the phosphorus levels in the blood. Vitamin D supports two key components in promoting healthy bones.
Growing Fresh Foods The plants you grow will offer awesome nutrition and benefits to your overall health. The Office of Disease Prevention and Health Promotion suggests fruits and vegetables may reduce the risk of several Human skin creates large amounts of this important vitamin when it is exposed to chronic diseases in seniors. the sun. The experts at the Vitamin D Council state that you don’t need to tan These are a few important vitamins you or burn your skin to receive the benefits. can find in your backyard when you Rather, spending about half the time it grow the plants that contain them: takes for a burn to develop will be plenty Vitamin A: Found in orange vegetables of time to absorb nutrients. such as carrots, sweet potatoes and pumpkin, Vitamin A also is present in tomatoes and pink grapefruit. This vitamin supports healthy vision, neurological function and healthy skin.
Remaining Active Preparing a garden is hard work and requires general maintenance for the duration of the season. Vitamin C: Found in citrus fruits like If you suffer from heart conditions or kiwi, strawberries and papaya, Vitamin other chronic illnesses, be sure to check C is necessary for the growth, developwith your doctor before you participate ment and repair of body tissues. It also is in the physical exertion required to grow found in broccoli, peppers and tomatoes. an incredible garden.
Come get your nerve system checked at the Thrive! event at The Diamond Event Center 5307 Caraway Ln., Cedar Falls Wednesday, May 1st 10:00am - 3:00pm
Dr. Upper Kyle Troye rCervic a l C Dr. M hirop Upper arcie McK ractor enna Cervic a l Chirop 6912 U ractor n iversit Suite 4 yA , Ceda r Falls ve, , IA 50 (319) 2 613 6 Dr.Troy 6 5 9 www.U er@UCHC 34 e pperC ervical nters.com CedarF alls.co m
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Trusted, Experienced Family Medicine
Now Available at a New Location ACCEPTING MOST INSURANCE, INCLUDING TIER 1 TRINITY HEALTH NETWORK.
319-232-0555 Now Accepting New Patients Gregory Harter, MD, FAAFP Board-certified family medicine provider serving the Cedar Valley
Angela DeVries, ARNP, NP-C
CedarValleyMedical.com
Specializing in Pediatrics, Geriatrics andWomen’s Health