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When learning hypnosis it is important to note that it is not something magical or extraordinary. A person cannot fly and conquer the world through hypnosis. Learning the basics of hypnosis will help you get control of your own mind. Following are hypnosis techniques for starters: First thing is to understand your goal for self hypnosis. You have to set your main goal why you want to hypnotize yourself. Are you performing hypnosis so that you can stop smoking or you want to recover from a terrible trauma? The reasons can vary. If you have already decided your individual reason, use it to reach your goal. If you have several reasons why you want to perform self hypnosis start with the most important. Second, use your goal and implant it to the sub-mental part of the brain. Keep in mind that your goal is a positive output. So be optimistic. Third, create easy to remember suggestions. This will be explained further as we move on. Having a broad suggestion will just complicate things. Suggestions are your guide. The things you are telling yourself to do. Let's say you want to be more confident, an example suggestion could be "I have the confidence". You can write it down on a sheet of paper and add your reasons why you want to be confident and also your expectations. Repeat this statement and visualize yourself with the goal. There are things to be considered when performing self hypnosis. Make sure that you find a quiet place where you will not be disturbed. Choose a room that is free from any internal or external noises. Lock the room, disconnect the telephone lines, turn off cellular phones and have a comfortable chair where you can sit straight and concentrate. Below are things that you can do in the actual hypnosis session: Look straight, focus on things that are found above your eye level. Relax yourself by taking deep breaths. When you exhale you have to imagine that you're getting rid of all the negative thoughts. Slowly close your eyes and focus on the things around you without even looking at them. Start to use your unconscious mind by imagining that you are walking, every step that you make brings you closer to a beautiful haven of flowers. When you are completely relaxed, start speaking the suggestions that were discussed earlier. You should repeat the suggestions as many times as you want and after that bring back yourself back to reality. That will end the hypnosis session. Hypnosis can help you if you are really willing to help yourself. Trying the above techniques will surely make a hypnotist out of you.
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