==== ==== Great Weekly Article to help you eat right and lose weight in 2012 http://eatright.simplytaught.com/ ==== ====
Looking at what you eat today, ask yourself "what foods could I substitute to eat healthier?". Aim for less or no fat options, definitely no trans fats, more protein and more whole grains. Reducing fat is a pretty obvious step. If you consume less fat, your body will burn the fat your already have stored. Trans fats have been proven to be the leading cause of heart disease. Try some of the ever increasing products today that are becoming trans-fat-free. Eating foods higher in protein and whole grains keep you fuller longer, leading you to overall eat less. All these rules in selecting foods contribute towards healthy eating to lose weight faster. Another change to consider besides what you eat is how you eat your food. Eating at a slower pace and eating in moderation also help in healthy eating to lose weight faster. Many overweight people are emotional eaters. This means they eat to FEEL better, not necessarily because they are hungry. The feeling better usually comes from the taste of the food, rather than the amount of food you eat. To taste food better, it makes sense to eat slower and savory every bite. Eating in moderation is the more disciplined side to how you eat your food. Do you really need to eat two Twix bars because there are two in a package, or could you be satisfied with just one? Even though a Twix bar is not the healthiest thing you could eat, eating half the portion you usually do will make a significant difference in healthy eating to lose weight faster. Now you know what to eat and how to eat it, but where it is prepared can be an issue too. When you eat out at a restaurant, no matter if it is fast food or fine dining, you give up control of what goes into your meal over to someone else. The other person is not likely thinking about whether you are trying to eat healthier or not. They are just trying to make the food taste good so you will keep coming back to their establishment. When you prepare meals at home, the control over what ingredients used is completely in your hands. You will be able to substitute low fat sour cream for regular, use white meat chicken instead of fatty thigh meat, or use whole wheat flour in place of white flour in a smaller portioned cake as a dessert. It is possible to request some special preparations methods at restaurants, but they will not cook a completely custom meal for you. Cooking at home for more meals maintains the control that will lend to healthy eating to lose weight faster. Three simple changes could be all that stands between being overweight and leading a healthy lifestyle. If you would like more guidance in making these types of changes, I recommend a program called Strip That Fat. It reveals methods for healthy eating to lose weight faster as well as how to incorporate exercise for even better results.
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==== ==== Great Weekly Article to help you eat right and lose weight in 2012 http://eatright.simplytaught.com/ ==== ====