Webb Weekly January 11, 2023

A Remarkable Recovery in Progress

What a week it was to open the New Year. Buffalo Bills’ safety Damar Hamlin in the biggest football game of the NFL season before a national audience, suffered cardiac arrest upon being hit. This showed the risk versus reward and love of the game — but to what extent that every football player faces.

The player in the arena cannot even allow the thought of injury or a fear of how severe an injury could be to even creep into his mind. This would take away his passion, aggressiveness, and ability to perform at the highest level. Players work through pain and injury during every workout or rehab session, practice, and games. This is not even thought about by most fans and watchers of football; it is just the way it is. Nor is the fact if you don’t play through pain, you may lose your job to the person who replaces you.

The severity of Damar’s injury and the fact that he needed over 11 minutes of CPR to bring him back to life presented a dire situation to the world in a way never witnessed before. The last time I remember watching a game when I experienced similar emotions was when Steeler linebacker Ryan Shazier suffered a severe spinal injury. However, the NFL world had witnessed several injuries like

this in the past; Shazier gave a thumbs up as he left the field, and the game continued. As this situation unfolded from Cincinnati, there was definitely the thought Damar might not make it.

There have been so many emotionally charged opinions, thoughts, and nonfactual information presented by both national media and social media that I want to keep my column clean and to the point. The best news I heard this past week was on Thursday when doctors at the University of Cincinnati Medical Center held a press conference and stated Damar had made remarkable progress since his cardiac arrest and was responsive physically and neurologically. Doctor Timothy Pitts then stated that Damar was able to write a note on a clipboard, and one of his first thought was, “Did we win?” Doctor Pitts’ colleague responded, “Yes, Demar, you won, you won the game of life.” Wow, what an emotional moment that said so much.

The doctors then both noted Damar has a long way to go and still is in critical condition. The complete extent of damage caused, and the recovery ahead, are unknown.

I will have much more on this in the future. I will continue to pray for Damar’s full recovery and for his family and teammates to find peace during a tough

I want to leave you with this thought, at this point in Damar’s journey. Can you imagine what a difference each of us could make in the world of today if we could show each other just a little bit of the love and compassion witnessed for Damar? This caring for a complete stranger in almost all cases, coupled with the power of prayer. Talk about a miraculous event for the world to witness.

Still Time to Register

As our 15th Annual Uncle Ron’s Monster Buck Contest is winding down, I figured I should take a ride up and visit with Dana Poust and see what’s been coming through his door. Poust Taxidermy has been preserving hunting memories for folks for 81 years. It has been a family business, and passion for three generations; now, along with taxidermy lady Sam Steinback, they continue to grow. After graduating from Williamsport in 2018 and joining the business, Sam has become like a daughter to Dana. If you didn’t know any different, you would just assume the pair were father/daughter. They both have that amazing eye and artistic ability when it comes to wildlife. Dana also wanted me to give a tip of the Webb Weekly hunting cap to Luke Musser, who has worked

part-time for 26 years at the shop. He is unbelievable with the knife and enables the trio to do what they do.

Now to an amazing number, there have already been over 150 trophy whitetails entered into our Monster Buck Contest this year. As the season is coming to a close, there is still time to register either with Dana or at Sauers Trading in Southside. It was well worth my ride up 44 to take a look at the pile of antlers Dana, Sam, and Luke are prepping. Full details for the contest can be found on page 43.

Let’s all be safe out there.

God Bless America.

situation as the season resumes.

Jim Webb, Jr.

Founder

James Webb Sr. 1944-2012

Publisher/Sales

James A. Webb Jr. jwebb@webbweekly.com570-337-0755

Editor Steph Nordstrom 570-337-0759 webbnews@webbweekly.com

Advertising Sales Staff:

Alys Mingle amingle@webbweekly.com 570-419-9826

Charlie Gizenski cgizenski@webbweekly.com 570-419-3334

Classified Sales Jaimie Hoover classifieds@webbweekly.com

Production/Graphic Design

Wes Sones webbads@webbweekly.com

Production/Web Development Curt Musheno cmusheno@webbweekly.com

Larry Andrews General Manager – Retired

280 Kane St., Suite 2 South Williamsport, PA 17702 PHONE: (570) 326–WEBB FAX: (570) 326–9383

From the Editor…

Principles of First Aid Everyone Should Know

Emergencies can strike at any time. This became more than evident with the tragedy that we saw last Monday night with Damar Hamlin during Monday Night Football. I encourage everyone to take a basic first aid/ CPR class. You never know when that skill may be needed. But this seems like a good time to go over some basics, to help you be prepared if faced with an emergency.

Being prepared for emergencies means understanding basic first aid procedures that can help a person navigate a crisis — or at least stabilize the situation until paramedics arrive. The following are some first aid principles that individuals should know and practice, courtesy of the American Heart Association, American Red Cross and CPR Certified Indigo Medical Training. They should not replace formal first aid training, but can assist a person when he or she is providing medical care to someone in need.

Bleeding

Bleeding can almost always be controlled until more help is available. Severe bleeding can lead to shock and death, so bleeding needs to be addressed immediately. Cloth should be used to cover the wound, and direct pressure should be applied to stop the blood flow. Do not remove the cloth;

add more layers as needed. Tourniquets may do more damage to a limb than good, so they are generally no longer recommended. Nosebleeds can be treated by pinching the nostrils for a few minutes until the bleeding stops. Wounds to the head and mouth tend to bleed a lot even if they are superficial. So, keep a level head when addressing these areas.

CPR

Cardiopulmonary resuscitation is one of the most important medical procedures to know. If the heart is no longer pumping blood, a person can die quickly. Immediately start chest compressions hard and fast in the center of the chest, allowing recoil between compressions. Many buildings also have automated external defibrillator devices that can help save lives. If you’re not trained in CPR, then provide hands-only CPR, says the Mayo Clinic. That means uninterrupted chest compressions of 100 to 120 a minute (the beat of “Stayin’ Alive” by The Bee Gees, or “I’ve Been Working on the Railroad”) until paramedics arrive. People who are trained also may perform rescue breathing. The Red Cross and other medical groups

offer first aid and CPR certification classes that train people on how to perform CPR and use an AED.

Fainting

Someone suffering from shock or fainting needs blood to get back to his or her brain. Victims should lie on their backs with their feet elevated.

Choking

The Heimlich maneuver can be performed when someone is choking. Contrary to popular belief, people who are choking do not typically make any sounds. Stand behind the victim and wrap your arms around them. Place a fist between the person’s rib cage and belly button and place your other hand over the fist. Deliver a quick thrust upward and keep doing this until the foreign object is dislodged. Choking in children is handled differently depending on the child’s age. Parents can get training in child maneuvers.

Sprains and fractures

Sprains and fractures occur readily, especially among active adults and children. Immobilize the limb, apply a cold pack, elevate it, and offer anti-inflammatory drugs for discomfort and swelling. A doctor should be seen for further diagnosis and treatment.

Common first aid procedures can help save lives or reduce the severity of injuries when promptly offered. And again, I encourage everyone to invest in first aid/CPR training. There are actually a couple of classes being offered by the Red Cross this month, you can find them and register at redcross.org/ take-a-class.

Steph Nordstrom

By Lou Hunsinger Jr.

Dr. Martin Luther King Jr. believed passionately in justice and the concept of service to others and the “beloved community.” It is in this spirit that The Martin Luther King Jr. National Day of Service is held as a defining moment each year when Americans across the country step up to make communities more equitable and take action to create the Beloved Community of Dr. King’s dream. Dr. King’s acknowledgment and fight for systemic change serve as the call to action for the Day of Service.

MLK Day is the only federal holiday designated as a National Day of Service to encourage all Americans to volunteer to improve their communities. During the last quarter century, the MLK Day of Service has grown, and its impact increased as more Americans embraced the idea that citizenship involves taking an active role in improving communities.

Locally, STEP AmeriCorps, Pennsylvania College of Technology, Lycoming College, the Central Pennsylvania Food Bank, and the United Churches of Lycoming County are once again partnering for a week full of events. Dream Week 2023 will kick off

on Saturday, January 14, with a meal and service provided by United Churches of Lycoming County at Sojourner Truth Ministries, located at 501 High Street, Williamsport. Anyone interested in assisting at this event can contact Tammey Aichner at director@uclc.org.

STEP AmeriCorps will be coordinating the Peace Walk, starting at noon on Monday, January 16. The walk will begin at the Jackie Robinson statue at the corner of Third and Market Streets with a few words from Dr. Nate Woods of Penn College. Participants will depart on an approximately one-mile loop and return to the statue.

Also, on Monday, January 16, STEP AmeriCorps will partner with the James V. Brown Library to provide a story time, craft, and Peace March for children within the library at 10:30 a.m.

“Penn College is proud to partner with such wonderful organizations to educate and serve the greater Williamsport community,” Meghan Delsite Coleman, Assistant Director of Student Engagement at PCT, told Webb Weekly. “Whether through opportunities to show your support at the Peace Walk or Unity Day, to learn about Dr. King’s legacy during Dinner and Discussion, or impact the community through our many service projects, we invite any

and all participants to show solidarity in creating social change.”

PCT and Lycoming College are hosting the following on-campus events: Wednesday, January 18, 7:30 p.m. – 9:00 p.m.:

A Night of Expressions of Hope for Our Beloved Community. The Dream Week Committee invites the public to join Lycoming College for a night of shared expressions that inspire hope and community. This open mic event is open to all students and community members to share songs, dance, letters, and spoken word in celebration of the life and legacy of Dr. Martin Luther King Jr.

Thursday, January 19:

Dinner and Discussion. Dinner and Discussion is a poverty simulation that will help participants understand the impacts of poverty on everyday life. The program, led by trained facilitators from the Central Pennsylvania Food Bank, will feature activities and a discussion centered on structural inequality and empathy. This event is open to the public.

Friday, January 20, 4:30 p.m. – 7:30 p.m.

We Have a Dream: A Community Vision Board will see students and community members gather to share their dreams for their community, country, or the world. Participants can express their dreams through words, drawings, and paintings. Art supplies will be provided — also, Friday, January 20, will be Unity Day. The PCT men’s and women’s basketball teams will welcome Gallaudet University to Bardo Gymnasium for the inaugural Unity

Day, featuring cultural foods and activities focused on the diverse populations in Williamsport and, of course, excellent basketball.

Weeklong service opportunities Dream Week 2023 features a wide array of service opportunities, including seed starting for the community garden, food packing with the Central Pennsylvania Food Bank, cleaning at local service providers, and more.

For a full listing of events and programs offered to the public, please visit stepcorp. org/mlk.

The MLK Day of Service is led by the AmeriCorps Agency, a federal agency that engages millions of Americans in service through its AmeriCorps and Senior Corps programs and leads the nation’s volunteer efforts. For more information, visit nationalservice.gov.

About STEP, Inc. STEP, Inc. is one of 1,100 Community Action Agencies nationwide and a member of the Community Action Association of Pennsylvania. Founded in 1966 and formally known as the Lycoming-Clinton Counties Commission for Community Action (STEP), Inc., the agency recently celebrated 56 years of partnerships and service to the community. The mission of STEP, Inc. is to engage diverse individuals, families, and communities in the pursuit of social and economic success. STEP, Inc.’s mission is accomplished through five Pathways to Success: Early Learning, Housing Options, Workforce Development, Community Collaboration, and Independent Living.

• The peace of mind that comes with knowing that your wishes have been made known and the details taken care of.

• The comfort of knowing your family will not have to make funeral arrangement decisions during their initial grief.

• Assurance the informed, thoughtful decisions have been made about the funeral home provider, choice of services and cost. For the peace of mind knowing your plans are in place, contact us today

They are cleaning up under my bird feeder. This photo was taken December 29, 2022.

~ Submitted by Suzanne W., rural Jersey Shore.

Have a photo to submit? Remember, you can submit pictures of anything from around the area! Email it along with your name, hometown & brief description to webbnews@webbweekly.com

OBITUARIES

~ Week of ~ January 2nd - January 6th

Rita E. Lane, 95, formerly of Williamsport

Ronald J. Emery, 76, of Loyalsock Township

Chad C. “Dibz” LaForme, 42, of Montgomery

Clyde Kepner

Esther L. Taylor, 98, of Loyalsock Township

Sharon N. (Seyler) Whipple, 78, of Lock Haven

Susie Ann Polk (Weigle), 93, of Cogan Station

Blayde J. Noltee, 27, of Avis

Judith D. Gyurina, 76, of Fairfield Township

Douglas M. Sherry, 57, of Williamsport

Michael C. Karschner, 38, of South Williamsport

Clarence G. Clary, Jr., 61, of Williamsport

Cheryl-Ann Walter, 72, of Williamsport

Gary Richard Shamer, 78, of Williamsport

Joyce Brower, 65, of Lock Haven

Carter J. Garwood, 6, of Hughesville

Sarah E. Harman, 88, of Hughesville

Thomas D. Snyder, 80, of Montgomery

Fred F. Murray, 85, formerly of Montgomery

Jeannine Marie Kennedy, 92, of Loyalsock Twp. William B. Evelhair, Sr., 87, of Muncy

John A. Waldman Sr., 97

Cella C. “Sally” Taylor, 97

Robert J. Allen, 61, of Loyalsock Township

Austin Matthew Shade, 22, of Mill Hall

Bobbie Jo Hunsinger, 44, of Lock Haven

Douglas M. Sherry, 57, of Williamsport

Richard D. Johnson, 79, of Williamsport

Carolle L. Bender, 88, formerly of Muncy

David Sidney “Sid” Bailey, Sr., 90, of Montoursville

Connor R. Hollenbach, 19, of Watsontown

B. Arlene (Free) LeVan, 93, of Williamsport

Lee Alan Waltman, 76, of Muncy

Jeffrey “Jeff” Charles Davis, 66, of Lock Haven

Phoebe Lysia Jackson, 89, of Cogan Station

David L. “Bud” Brennan, 83, of Williamsport

Richard Ross Kline, Jr., 80 of Lock Haven

Ricky Dean Johns, of Cogan Station

Thomas E. “Tom” Barnwell, 65, of Watsontown

Pamela I. (Morehouse) Brillhart, 69, of Williamsport

Olivia Isabella Jean English, infant, of Williamsport

David J. Allen, 75, of Montoursville

Dale A. Follmer, 70, of South Williamsport

UPDATED DAILY FULL OBITUARIES webbweekly.com

January 16

Centers for Healthy Aging

Clinton County

Community Center

124 East Walnut Street Lock Haven 570-858-5822

Jersey Shore Center 641 Cemetery Street Jersey Shore 570-601-9591

Lincoln Center 2138 Lincoln Street Williamsport 570-601-9573

Loyalsock Center

1607 Four Mile Drive Williamsport 570-601-9590

Meck Center 50 Fitness Lane Muncy 570-601-9593

Mill Hall Center 9 Peale Avenue Mill Hall 570-726-6378

Renovo Area Center 415 Fourth Street South Renovo 570-923-2525

RiverWalk Center 423 East Central Avenue South Williamsport 570-601-9592

CLOSED HOLIDAY

January 17

Mexican taco bowl, Spanish beans, tortilla chips, romaine with taco sauce

Lighter Fare

Buffalo chicken wrap with blue cheese, macaroni salad, celery sticks, fresh orange

January 18

Chicken BBQ with hamburger roll, sliced cinnamon apples, carrots & cauliflower, baked custard

Lighter Fare

Chicken salad with wrap, three bean salad, Mandarin oranges

January 19

Lemon pepper and fennel seasoned pork loin, molasses baked beans, cheesy cauliflower, macaroni salad

Lighter Fare

Minestrone soup, bacon, lettuce, tomato, whole grain bread, apple sauce, pepper slaw, vanilla ice cream

January 20

Pepper steak cubes with Asian sauce, white rice, garlic broccoli, apple sauce

Lighter Fare Reuben sandwich with rye bread, creamy coleslaw, banana

January 23

Chicken Florentine, wild rice blend, lemon pepper veggies, apple sauce, graham crackers

Lighter Fare

Ham and bean soup, turkey and Swiss wrap with lettuce leaf, tropical fruit salad, pickled beet salad

January 24

Cheddar cheese omelet, hot spiced peaches, tomatoes with peppers and onions, pumpkin custard, whole grain bread

Lighter Fare

Chicken fajita salad with blue cheese dressing, tropical fruit salad, banana pudding, dinner roll

January 25

Pork BBQ with sandwich roll, macaroni and cheese, mixed vegetables, creamy coleslaw

Lighter Fare

Chicken strips and bacon ranch on wrap, creamy coleslaw, banana

January 26

Sweet and sour chicken, Asian rice, mixed vegetables, fresh orange

Lighter Fare Ham, turkey, Swiss on whole wheat bread, broccoli salad, peaches, banana

January 27

Cheeseburger with sandwich roll, molasses baked beans, peas and carrots, fruited gelatin

Lighter Fare Seafood salad with croissant, baby carrots, fresh orange, vanilla ice cream

By Larry Stout

Even children know to dial 911 in an emergency. But not every crisis is a 911 emergency — some require a helper rather than a healer. This is when it is best to dial 988.

In July 2020, the FCC adopted rules to establish 988 as the nationwide, easy-to-remember 3-digit dialing code for people in crisis to connect with suicide prevention and mental health crisis counselors. The 988 Suicide and Crisis Lifeline (formerly known as the National Suicide Prevention Lifeline) connects people to receiving support from trained crisis counselors 24 hours a day, seven days a week, anywhere in the United States. Here is how it works. When you call 988, your call gets routed to a local Lifeline network crisis center, which currently there are 13 throughout the Commonwealth of Pennsylvania. The closest one to our area would be Centre Help in State College, PA. A trained crisis counselor will help you through the crisis and, if appropriate, connect you with resources in our community.

The need for this service has been coming for quite some time. Right now, suicides are the 12th leading cause of death in the USA overall, but sadly it is the second leading cause of death among young people. Males are almost four times more likely to commit suicide than females, and LGBTQ youth are four times more likely to seriously consider suicide, to make a plan for suicide, and to attempt suicide versus their peers.

In August 2020, during the COVID-19 pandemic, a survey conducted by the CDC found that 25.5 percent of people aged between 18 and 24 had seriously contemplated suicide within the last 30 days. In that year, 2020, an

estimated 3.2 million people planned a suicide, 1.2 million attempted suicide, and there were 45,979 deaths by suicide. For as much fear as we have in our country over homicides, half of all suicides involve firearms, and there are almost twice as many deaths by suicide than by homicide.

To his credit, in 2019, Pennsylvania Governor Tom Wolf initiated a four-year strategy program to reduce suicide in Pennsylvania and fight the stigma associated with suicide, suicide attempts, and mental health issues so that Pennsylvanians in crisis could know their lives were valuable and help was available. Thus, our state is now at least initially prepared to link into the national 988 call system.

It will undoubtedly take some time for the general public to understand the difference between 911 and 988, but they are different.

For example, a 911 dispatcher is trained to provide de-escalating emotional support over the phone until the EMS personnel arrive, but in the case of a 988 call, the contact is the intervention. A 911 dispatcher does not have the capacity to connect to ongoing treatment, but the 988 counselor can offer referrals to local treatment

providers.

Essentially the objective is different in that a 911 call is for public safety purposes, where the focus is on dispatching emergency medical services, fire, and police as needed. The 988 system is designed to offer someone suffering from an emotional upheaval to get past their current trauma enough to be referred to someone they can talk to, someone to come to them, or somewhere to go, as needed.

One other rather special feature about the 988 system is that veterans, active military, and their families can call 988 and press option 1. This directs them to counselors who are particularly trained for these individuals. Also, the phone service is available in English and Spanish, with translation services available in 250 additional languages.

It is a rare person who does not know someone who has committed suicide. It is one of the most painful experiences a family can go through. Anyone who seems like they are on the ledge looking down at a very deep black hole needs someone to help them step away from that ledge. Direct them to pick up their phone and dial 988. You might well be saving their life.

AGlow in the Dark Pickleball Tournament will be held at the Williamsport Branch YMCA on Sunday, January 22 starting at 5:00 p.m.

This event will be a fundraiser for Vhito DeCapria, a brave eleven-year-old boy from Jersey Shore who has been battling cancer since he was three years old. After beating life threating cancer as a three-year-old he had been cancer free for seven years when DiCapria relapsed with a secondary cancer, Osteosarcoma,

in August. Due to this relapse, DiCapria was admitted to the Children’s Hospital of Philadelphia (CHOP). While there, he had a full arm amputation up to the shoulder three weeks ago to save his life. Vhito will have twenty more weeks of chemotherapy. Next month, he will start weekly Occupational Therapy to help him adjust to this new life. Vhito’s mother, Ashley DeCapria, is unable to work due to traveling for his treatment. All the proceeds from the fundraiser will go directly to Vhito and his family to help

with his continuing medical care costs.

The Glow in the Dark Pickleball Tournament will be held in the darkened Williamsport Branch YMCA gym located at 641 Walnut Street. Blacklights will transform the gym into four glowing Pickleball courts. Players will be able to line their paddles with reflective tape, wear reflective clothing, and the balls will be shining as well.

Each person’s game scores will be logged and totaled at the end of tournament. Pickleball matches for beginners, intermediates and advanced classes of players will be scheduled separately throughout the night and players will randomly partner within each class in each set. First, second and third place winners will receive a prize.

To register to play in the tournament, go to: https://victory-for-vhito-pickleball.sportngin.com/ register/form/430672295?fbclid=IwAR0dEha0eBVE2p8t5lSp0jthZ48tZK-mrhaWF3PwxyrQZUAvaRtcNHZFVnw

The cost for registration is $35 online with a t-shirt provided. Participants can also pay $40 at the door. All are welcome to join. Anyone who would like to attend but does not want to play does not need to register. Donations will also be accepted to help defray Vhito’s medical expenses.

Other activities planned during the

fundraiser are music, raffle baskets, wine raffle and the Real Taste food truck will be on site.

You can follow Vhito’s progress on his Facebook page: Victory For Vhito.

There is also a GoFundMe Site to help with treatments and bills: https://www. gofundme.com/f/vhito-strong?qid=21fca2a9dfd8506c34a6acd2732f79e8&fbclid=IwAR14TgjE-3lyqbTCHTCo0x5nbXPt13gfoFKqOejWDb-7Y4Dceuou1tMTf_4

It is not possible to have more fun exercising than by playing Pickleball! Oh wait, unless you are playing Glow in the Dark Pickleball at the Victory for Vhito Fundraiser!

By Scott N. Lowery

Public speaking. Just the mention of those two words sends shreds of fear racing thru most folks. Comedian Jerry Seinfeld once addressed the subject this way: “According to most studies, people’s number one fear is public speaking. Number two is death. Death is number two, does that sound right? This means to the average person, if you go to a funeral, you’re better off in the casket than doing the eulogy.”

Simply put in that context, public

speaking should move down the list a bit in most people’s minds. Still, it is not something most look forward to engaging.

“There are two kinds of speakers,” is a quote attributed to Mark Twain. “Those that are nervous, and those that are lairs.”

Helping to quell those stated fears is the mission of Toastmasters International, a group founded in 1924 and headquartered in Englewood, Colorado. The nonprofit educational organization teaches public speaking and leadership skills through a worldwide network

of clubs numbering 14,700 in 144 countries.

Since 1963 the Williamsport Toastmasters Club has been helping area residents become more proficient in meeting the challenges of public speaking. The organization has announced they will be conducting a  free six-week class open to interested individuals to be held on Wednesday evenings, January 25 thru March 1, from 6:00-8:00 pm, at the 505 Restaurant, 505 Washington Boulevard in Williamsport.

Seating is limited, and reservations to enroll in the class may be made by contacting Toastmasters Club leaders Phil Buehrer or Donna Miller. Buehrer can be reached at 570-326-6801 or by email at prbuehrer@aol.com; Miller at 570-971-0098, donnajmiller252@gmail. com.

While it may seem strange to those who know me, I was once one of those folks that dreaded the thought of having to get up and speak before a group of people. But life’s experiences, some of them forced upon me, gave me the confidence to complete that task an unknown number of times along life’s highway.

Buehrer experienced similar emotions as he began his professional career.

“A long time ago, when I was first starting out in my career, I was concerned about having to stand up in front of folks

and talk. I was in a management trainee program with the company I was with, and I knew that was going to be part of what I was going to be required to do, and I didn’t want to do it.

“I then enrolled to take a speech class at a community college, and I still was not comfortable when I had completed the course. So I ended up taking that same course three more times. It gave me opportunities to get up in front of the class and make presentations. I still had the butterflies, but those experiences gave me the sense I was getting the hang of it. It was about that time I discovered the Toastmasters organization, and that helped give me the foundation I needed to overcome the earlier fears of public speaking I had experienced.”

Miller’s early experiences were similar.

“Toastmasters is all about building confidence. When I was in high school, I became interested in several different activity groups but tended to shy away because I didn’t have the confidence to stand up in front of a group and recite a story without having notes. It terrified me. It was something I really wanted to do, but because of that fear, it took me quite a while before I was able to somewhat overcome that fear and join those groups. Looking back on my life and the things I have done makes me realize there are a lot of people out

there with the same fear I had. Getting involved with Toastmasters is a way for me to help others just like I have been helped.”

Since getting involved with Toastmasters, the duo has delighted in helping others overcome the dreaded public speaking dilemma. “Public speaking can be a learned skill, but throughout my entire life, there have been instances when I’ve felt pretty comfortable about speaking. However, there have been other occasions when you’re thrown into a situation where

you are outside of your comfort zone,” Buehrer explained.

“What I’ve discovered is there is always going to be some level of tension regarding public speaking. It is something you have to keep working at to both keep your edge and heighten your internal comfort in doing so. If you stop doing it because of fear or apprehension, it becomes very hard to get back into it.”

Those involved in education or coaching are familiar with those “light bulb moments” when the student or

player finally comprehends what he/she is being taught and begins to master the activity.

“Those “light bulb moments” are a big part of what we are doing,” Buehrer added. “Being a mentor to somebody is as important as being able to accomplish something yourself. It is like watching your child when they first learn how to ride a bike or be in a school play. You are so proud of what they have accomplished. That is the same kind of feeling you get when you watch a Toastmasters class member blossom as they develop public speaking skills. It gives you a really good feeling to know you’ve had a part of that.”

“During my early professional career, I didn’t have responsibilities to speak in front of groups. But I later took a job in industry, and my duties required me to give presentations to employee groups,” related Miller. “I realized I could do better at that and learned about Toastmasters. I had never heard of the organization, so I did a little research and decided to join that group. As an adult, I never had a fear about speaking to groups, but the things I learned from Toastmasters gave me confidence and helped me develop the skills I needed.

“Toastmasters is not an organization meant only for business people or organizations. It helps people adapt and hone in on conversational skills. If you

are in a business, that’s wonderful, but we want this class to be all-encompassing for anyone. Even in social settings, if you are at a dinner or party or meeting with people, you don’t know you want to be able to have conversational skills.”

Toastmasters classes are intentionally kept small, and the interaction and camaraderie of the group provide attendees chances to evaluate each other’s presentations in a constructive, friendly atmosphere.

Asked what advice she would give to individuals desiring to strengthen their public speaking skills, Miller was quick to reply.

“To anyone who may feel they are timid, afraid, or don’t like to talk in front of people, I would urge them to give it a try. Give it a try. Come to the first class.

“One thing we stress to the class is that we don’t want anyone to feel like they are under any pressure. You are among friends. In our classes, we begin by using various techniques to help people feel comfortable. It is a case of taking baby steps toward your goal. If you’ve wanted to be able to do public speaking, take little baby steps with us. We’ll walk right alongside you to help you reach that goal. We want to give people encouragement.”

More information on joining upcoming Toastmasters classes can be obtained from Buehrer or Miller at the contact information listed above in this story.

Community Calendar

ANNOUNCEMENTS

Submit contributions in a

What: When: Where: format to webbnews@webbweekly.com. View more calendar listings at www.webbweekly.com.

Free Six Week Speech Class

What: Participants will practice public speaking and learn how to write and deliver a speech. Register by emailing Phil Buehrer at prbuehrer@aol.com or Donna Miller at donnajmiller252@gmail.com or call 570-3266801.

When: January 25-March 1st, from 6:00 p.m.8:00 p.m.

Where: 505 Restaurant Banquet Room at 505 Washington Blvd., Williamsport.

EVENTS

Program on Gas Development Issues

Management

What: Michael DiMatteo, Chief, Oil/Gas Minerals Div. of the PA Game Commission will lead an information forum on issues related to management of natural gas leasing and development as well as legacy mineral extraction activities in State Game Lands in the Loyalsock Creek watershed. The program will focus on discussion of policies and methods to reduce negative impacts of natural resource extraction activities on landscapes, wildlife

and aquatic resources. The public is invited to attend. For more information, please see our website at https://susquehannatu.com/.

When: January 11, 2023 at 6:30 p.m. Where: Heim Science Building, Room G-09 on the Lycoming College Campus; enter through the Lynn Science Bldg. and take elevator to the ground floor; parking at lot on corner of Washington Blvd. & Mulberry St.; campus map available at https://www.lycoming.edu/ admissions/pdfs/lycoming-college-printablemap-2020.pdf.

Resume Review @ PA CareerLink® Clinton County

What: Stop by PA CareerLink® Clinton County and meet a representative from Penn State Extension to discuss your resume. This is a great opportunity to obtain suggestions you can use to strengthen your resume. Pre-registration is required. Please call 570-893-4022/TTY 570893-2989.

When: Thursday, January 12th, 10:00 a.m. Where: PA CareerLink® Clinton County, 8 North Grove Street, Lock Haven.

Pizza and Wings

What: Pizza and wings.

When: January 13th, from 4:00 p.m.-7:00 p.m. Where: VFW, 150 Shaffer St., Duboistown.

Mid-Week Meet & Greet @ PA CareerLink® Clinton County

What: Stop by PA CareerLink® Clinton County and meet these employers: PA National Guard,

Clinton County Correctional Facility, and A-4TD.

When: Thursday, January 19th, 10:00 a.m.noon.

Where: PA CareerLink® Clinton County, 8 North Grove Street, Lock Haven.

Dinner

What: Seafood platter with sides or beer battered or broiled fish with sides.

When: January 20th, from 4:00 p.m.-7:00 p.m. Where: VFW, 150 Shaffer St., Duboistown.

Dinner

What: Ribeye steak with sides or beer battered or broiled fish with sides.

When: January 27th, from 4:00 p.m.-7:00 p.m. Where: VFW, 150 Shaffer St., Duboistown.

Post Breakfast

What: The Milton American Legion, Post 71, will begin serving breakfast for $9 per person with a large menu available. Please call 570742-4236 ahead if you are part of a large group so we can be ready for you.

When: First and third Sunday of the month. Breakfast is open to the public from 9:00 a.m.1:00 p.m.

Where: Milton American Legion, Post 71, 401 N. Front St., Milton.

Check Your Fit

What: Join UPMC Health Plan for our Check Your Fit First Friday events taking place on the first Friday of each month. Health educators will

be on-site to address health-related questions and distribute literature. Plus, free preventive screenings will be available for members.

When: First Friday of the Month, from 11 a.m.2 p.m.

Where: Loyal Plaza,1875 E. 3rd Street, Williamsport.

Weight Loss Group

What: TOPS Weight Loss Group.

When: Mondays from 5:15 p.m.-6:30 p.m. Masks and social distancing required.

Where: Divine Providence Hospital Auditorium, use auditorium entrance.

CHURCH EVENTS

Cash Club

What: Saint Ann Catholic Church Cash Club ticket sales, $100 per ticket for a chance to win $1,000 per week for 52 weeks.

When: Drawings will begin on Sunday, January 8, 2023 at 11:00 a.m. Once we sell 700 tickets (Currently at 474 sold as of 12/9/22).

Where: Call to get your tickets 570-322-5935.

Chicken & Waffle Dinner

What: Chicken and waffle dinner. Menu: chicken & waffles, mashed potatoes, gravy, vegetable, dessert & beverage. Dine in or take out. Donations: adults, $12, children, $6.

When: January 14th, from 4:00 p.m.-6:00 p.m. Where: Holy Spirit Evangelical Lutheran Church, 10275 State Route 44, Watsontown.

Church Service

What: Sunday service. God Will Clean You Up After You Come To Him. All are welcome to learn about God and the Christian life.

When: Sunday Morning, January 15th. Service Time 10:15 a.m.

Where: Garden View Baptist Church, 1600 Doris Ave., Williamsport.

Donut Sale

What: Fresh homemade donuts. Call to preorder (best to get what you want), 570-3982913, Monday-Friday, 9:00 a.m.-1:00 p.m. Cost: $6/dozen, $3/half-dozen.

When: Thursday, January 19th. Walk-ins available starting at 7:00 a.m.

Where: Trinity UM Church, 1407 Allegheny St., Glover St Entrance, Jersey Shore.

Guest Speaker

What: Ryan Bastress will be featured.

When: Friday, January 20th at 7:00 p.m., Saturday January 21st, at 6:30 p.m. and Sunday January 22nd, at 10:30 a.m.

Where: Wings of Love Community Church, South Williamsport.

Pancake Breakfast

What: Pancake breakfast. Cost is $9.00, children 12 and under are free.

When: January 22nd, from 8:00 a.m.-12:30p.m.

Where: St. Lawrence Catholic Church, 800 W. Central Ave., South Williamsport.

suggested for anyone 21 years of age and older who have experienced Domestic Violence.

When: Each Thursday from 5:00 p.m.-6:00 p.m. Where: YWCA Northcentral PA, Park Room, 815 W. Fourth St., Williamsport.

West Branch Pride

What: West Branch Pride.

When: Monthly meeting, 3rd Tuesday of the month, at 7:00 p.m.

Where: YWCA Williamsport.

GriefShare Support Group

What: A weekly seminar and support group for people who are grieving the loss of a loved one.

Market St., Muncy.

ARTS & ENTERTAINMENT EVENTS...

ARTS and ENTERTAINMENT EVENTS

Country Line Dancing

What: Country line dancing.

When: Wednesdays from 7:00 p.m.-10:00 p.m.

Where: Woodward Township Fire Hall, Linden.

Ballroom Dance Classes

What: Beginning Ballroom Dance Class for anyone interested in learning to dance. Cost will be $10 per couple per class. To register please call Frank at 570-220-4806.

MEETINGS...

MEETINGS

Domestic Violence Support

What: Domestic Violence Support Group

When: Tuesdays at 6:30 p.m. Please contact the church at 570-546-8030 for the most current schedule.

Where: First United Methodist Church, 602 S.

When: Thursday evenings from 6:00 p.m.-7:15 p.m.

Where: Classes will be held in Hartzel’s Dance Room in Montoursville.

Our sweet little girl Kenzy turns nine on January 11th. It’s so hard to believe. It feels like just yesterday, she was born. They told me she was going to be a big baby.

Our son Ty was 8 pounds, 10 ounces and a chunker! At nine months with him, I felt amazing. I was walking around the Lycoming County Fair a few days before I had him. Shoot, I’m more miserable walking around the fair now than when I was pregnant with him! Ba-hahaha!! This is so true. It’s the heat. Thighs slappin’ around all damp from sweat. Such a joyous time. Why can’t we have winter fairs? How fun would that be!? OK, I’m

getting off-topic. Let’s jump back to Kenzy now and not my sweaty thunder thighs in the heat of summer. *enter cheesy smile here*

I thought having a baby in the dead of winter instead of the dead of summer would be a breeze. NOT!! I. WAS. MISERABLE. They told me she was going to be big, and the way I felt, I believed it. It was a week before Christmas, and I felt like she was going to come any day. Christmas day came, still miserable. Opening gifts was a serious challenge for me. You could see in my face that I was just so uncomfortable. She had to be coming any day now. Plus, having a baby before the new year meant we could claim

her on our taxes, so we were hopeful. I really just wanted her for Christmas; she would have been the best gift!

Well, New Year’s came and went, and still no baby. At this point, I’m thinking this girl is ten pounds by now. Monday, January 6th, came, and I had an appointment. They really wanted to induce me, but there were no rooms in the inn — I mean, hospital. They told me to come back Tuesday.

I had all my stuff packed on Tuesday morning and off to the hospital I went. Tuesday night, we were back home. No baby. Thursday, they tried to induce me again. No baby.

By this time, I was so sad. I thought I would have my baby home and in my arms by now. Finally, Friday, some magic happened in that hospital, and she was born a little after midnight Saturday morning. She was so teeny tiny!!! She weighed 8 pounds and 1 ounce. Listen, compared to Ty, she was so small to us. He was almost 10 pounds when we left the hospital, and Kenzy was 7lbs., 2 oz. I literally had to go to Kohl’s to get her newborn clothes because we had nothing small enough to fit her. Ty was in 0-3 months as soon as he came home, so we figured if she were bigger, she would never fit in newborn size. Tyler was the cutest little chunker butt! Now he is a string bean with abs. No joke. Big or small, both of my babies were perfect

and healthy.

As Kenzy grew older, she often would tag along with me to get my nails done. The nail people loved seeing her. They still always ask me, “How is your daughter?” (It’s so sweet.)

Kenzy would always walk over to the pedicure chairs and talk to girls, “Me want my toes in tub!” she would say at two years old. She was obsessed with the water and lights inside. As she got bigger, she wanted to put her feet in, but her legs were never long enough.

“Someday you will be big enough, honey, and Mommy will get your first pedicure, OK? You are just too little right now, and your little legs won’t reach,” I told her.

That day she has always wanted has finally come, but she doesn’t know it yet. For her birthday on Wednesday, after school, I made a hair appointment to do something fun she has wanted to do with her hair, and I also booked a double pedicure for her and me to do together. I’m so excited to tell her. It will be so fun watching her get it done for the very first time. She has really grown this year and is getting tall. I thought now was a good age to take her and treat her to a salon day! Afterward, we will meet Daddy and Ty and take her to dinner to wherever she would like to go since we are already out. She did request chicken salad and sticky buns for her birthday dinner, which I’ll make another evening for her. This sweet girl just loves her momma’s chicken salad.

She loves to draw pretty pictures for the people she loves. Especially Mommy and Daddy. She loves animals, but kitties are

Andrea McElroy

her favorite. She is ridiculous about sweets. The other morning our “sweet girl” asked if she could have cereal, a Pop Tart, and leftover sticky buns for breakfast. She’s like a miniature Buddy the Elf from the movie “ELF!”

Of course, I only let her pick one, but she would have eaten all those sweets if I had let her.

She idolizes her big brother. She thinks her daddy walks on water and that her momma is “the best cooker ever!” Kenzy loves to snuggle, can make friends anywhere, and seriously has the best personality. She can swim like a fish, loves to ride her dirt bike and four-wheeler, and enjoys picking flowers

for her momma in the springtime. She gets so excited when she finds that first flower to pick. Kenzy is such a sweet kid, and this momma is just so proud of her. Happy Birthday, Sweet Girl. Momma loves you!

Banana Split Cake

Ingredients:

• 1 1/2 cups graham cracker crumbs

• 1 cup sugar, divided

• 1/3 cup butter, melted

• 2 (8 ounce) packages cream cheese, softened

• 1 (20 ounce) can crushed pineapple, drained (save juice)

• 5-6 medium bananas

• 2 cups cold milk

• 2 packages (4 serving size) Jell-O vanilla instant pudding

• 1 (8 ounce) carton Cool Whip

• 1 cup chopped pecans

Directions: Mix crumbs, 1/4 cup sugar, and melted butter. Press firmly into the bottom of 13 x 9-inch pan. Freeze for 10 minutes. Beat cream cheese and remaining 3/4 cup sugar with electric mixer on medium speed until fluffy. Spread carefully over the crust, top with pineapple. Slice the bananas into the reserved pineapple juice (this will keep them from turning brown), drain, and arrange over pineapple.

Pour milk in a medium bowl. Add dry pudding mixes. Beat with a wire whisk for 2 minutes, or until thickened. Gently stir in 1 cup of the whipped topping; spread over the

banana layer in the pan. Top with remaining whipped topping; sprinkle with pecans. Refrigerate 5 hours or overnight. Makes 24 servings. Serve each piece with a drizzle of chocolate syrup and topped with a cherry.

That line from “Glass Onion” is so apt and memorable that it alone makes the film worthwhile.

But the “Knives Out” sequel has a lot more going for it than just good dialog. Indeed, this new film offers everything needed to satisfy bated-breath fans of Rian Johnson’s dazzling 2019 whodunit: a broad, skilled cast; a strong sense of justice; and a fast, audacious plot paying tribute to classic mysteries while also one-upping many standard tropes.

At the same time, the sequel feels different enough from its predecessor to stand on its own — without the tag “A Knives Out Mystery,” which Netflix insisted on attaching to Johnson’s title.

As a family drama set in a Gothic mansion, the first film — for all its smart, twisty mystery — felt like an oldstyle tribute to Agatha Christie. “Glass Onion” is frankly modern: Set in a posh, glossy complex on a sunny Greek isle, it features tech mogul Miles Bron (Edward Norton) inviting several friends and business associates to a weekend bash that is part reunion and part murdermystery game. Its plot-strands include

social media, COVID-19 and a hot new energy source that purports to be both cheap and eco-friendly.

Somewhat deliberately styled like a game of Clue, “Glass Onion” seems less organic than the first film, with a plot so intricate and interwoven that I had trouble keeping up even when watching it a second time.

As in 1973’s similarly posh “Last of Sheila” — a crafty under-the-radar mystery of which Johnson is a huge fan — the “mystery-game” set-up quickly gets out of hand, with real crime overwhelming what the host had prearranged. And as in the 2019 moneymaker, “Glass Onion” serves up its key reveal about halfway through; but unlike the first film, it then reruns much of the initial set-up, grippingly unfolding what was really going on as it rushes toward a smashing climax.

And I do mean smashing. For me, one of the film’s biggest triumphs is the way Johnson goes for broke at the end; not only does he tie up all the loose ends in breathtaking fashion, but he also concludes with an unexpected moral and aesthetic cataclysm — one that assures punishment for those who deserve it so very much.

“Glass Onion” returns Daniel Craig as

the ingenious Blanc, still sporting an unlikely Southern accent. Other stars include Leslie Odom Jr., Kathryn Hahn, Dave Bautista, Kate Hudson and Janelle Monae, whose work here is especially challenging for reasons I will not reveal.

The film also offers cool cameos from Hugh Grant, Ethan Hawke, Yo-Yo Ma and Serena Williams — along with murder-mystery queen

Angela Lansbury and composer Stephen Sondheim, who co-wrote “Last of Sheila.” (Interestingly, we lost both of these latter figures in 2022, and their work here was among the last they did.)

Kudos also go to production designer Rick Heinrichs and composer Nathan Johnson, who is Rian’s cousin and worked on the first film.

Currently available on Netflix after a brief theatrical run in November, “Glass Onion” has been well received by critics and viewers, proving the wisdom of the streaming giant in signing Johnson for both this and a third “Knives Out” film later.

Personally, I’d love to see a franchise.

“It’s a dangerous thing to mistake speaking without thought for speaking the truth.”

Joseph W. Smith III

Spring Bridal

How to Build a Wedding Budget Without Breaking the Bank

edding planning is a unique experience unlike any endeavor most couples will ever encounter. Much effort goes into planning a wedding, and that includes building a budget that ensures the big day will be fun without breaking the bank.

Most couples planning a wedding have never tied the knot before, so it can be difficult to determine a reasonable amount to spend. It’s easy to go overboard when planning a wedding, and couples may find their list of wants and, consequently, their expenses, growing as they get into the weeds of wedding planning. Though it might require some difficult

decisions, couples can keep these tips in mind so they can build a wedding budget that won’t land them in debt after saying, “I do.”

Determine funding. The days when a bride’s parents would finance the wedding entirely on their own are largely a thing of the past. According to a recent WeddingWire Newlywed Report, parents now pay for 52 percent of wedding expenses. As couples begin establishing a wedding budget, it’s imperative that they first determine who, if anyone, will be helping them finance the big day. Fifty-two percent of wedding expenses is a significant amount of money, but in that scenario, couples will still need to come up with

roughly half of the money needed to fund their weddings. Couples without substantial savings may be forced to cut back in order to avoid beginning their life as a married couple in debt.

Make a list of potential expenses. Location will be a significant factor when determining potential expenses. For example, a 2022 ValuePenguin analysis of data from The Wedding Report found that the average wedding in Massachusetts cost roughly $30,500 in 2020, while couples tying the knot in Arkansas spent around $12,500 on their weddings. With such wild fluctuations, it’s important that couples get an accurate estimate of how much it may cost them to get married in a given city. Couples who met in a city and still live in a city but grew up in a suburb might save a considerable sum by getting married in their hometowns. Compare and contrast prices in locales you’re considering, and then build your budget accordingly. This can help you avoid sticker shock and going over budget. Notable expenses to budget include the venue, attire (i.e., wedding dress and tuxedo rental), hairstyle and makeup, entertainment, photography,

and transportation, among others.

Make a list of what’s most important. Most couples will have to compromise in order to avoid taking on debt to finance their weddings. An earnest discussion about what’s most important to each person can ensure you both get what you want. Each person can make a list of their priorities, ranking them from most important to least important. Once lists are shared, couples can see where their priorities converge and where they diverge. Any items that rank low on each person’s list of priorities can be afforded less funding, while those that are high on each list can take up more of the budget, if necessary.

Commit to a limit before spending a dime. Committing to a limit before spending a dime can help couples keep wedding costs more manageable. Once that number is defined, couples can then work within its parameters, which can make potentially difficult decisions a little easier by narrowing options at a time when options can seem endless.

A well-planned budget can be just what couples need to begin married life on strong financial footing.

How to Take the Hectic Out of Your Wedding Day

are among the most complex events many people will ever plan. Couples often try to go the extra mile in an effort to make the day memorable for themselves and their guests. That pressure can make a wedding day feel a little frenzied. Thankfully, there are various ways to ensure the vibe of the big day is happy and not hectic. Hire a wedding planner/ coordinator

Leaving the nitty gritty to a professional wedding planner takes a lot of pressure off of couples. The renowned wedding resource The Knot says wedding planners are clued into everything there is to know about a wedding and they can be tapped to take care of just about anything on couples’ to-do list. Consider a package deal

All-inclusive resorts are popular vacation spots because variables like entertainment, lodging, food, drinks, and more is all taken care of, leaving vacationers with little to do other than show up and relax. Couples can apply that same approach on their wedding day. Host the ceremony and reception at the same site, which takes the potentially problematic issue of getting guests to and fro out of the equation. Some venues may even provide in-house vendors like photographers and florists. Such vendors’ familiarity with the venue reduces the risk of surprises that can derail wedding day schedules.

Pick your priorities

Avoid getting bogged down on a million details by making a list of your priorities when planning. Couples can revisit this list a couple of days before their wedding so they remember what’s

The Tradition Behind Bridal Veils

Though couples can plan wedding ceremonies and receptions how they see fit, many weddings are steeped in tradition, some of which may be more subtle than others. One longstanding wedding tradition revolves around a bride’s attire. Historians differ regarding the origins of the bridal veil, but some trace this tradition all the way back to Ancient Greece. Others suggest bridal veils were first popularized within the Roman Empire by people who believed that the veil protected the bride from evil spirits as she walked down the aisle. Traditions surrounding bridal veils even differ within various faiths, so the veil may signify one thing at a Jewish wedding and something entirely different at a Christian ceremony.

Veils also have long been seen by some as symbolic of purity. Despite their long-held position in wedding lore and tradition, veils are no longer seen as a must-have. Nor are brides who choose to wear a veil beholden to having it cover their face as they walk down the aisle. In fact, many modern brides now flip their veils over their head as they walk down the aisle en route to saying, “I do.” Regardless of how brides who opt for veils choose to wear them, there’s no denying the enduring popularity of this tradition.

Williamsport’s Classic Jewelry

Physicians typically emphasize the importance of proper contact lens care upon prescribing lenses. That’s because of the link between dirty lenses and infections. But the Cleveland Clinic notes that such infections are often avoidable.

Infections and bacteria

According to the Cleveland Clinic, roughly

80 to 90 percent of contact lens-related eye infections are bacterial. The bacteria staphylococcus aureus, also known as “staph,” is linked to many cases of contact lens-related eye infections. Staphylococcus aureus bacteria are resistant to common antibiotics, which underscores the importance of cleaning contacts to reduce the risk of infection.

Pseudomonas aeruginosa is another type of bacterial infection that can affect individuals who wear contact lenses. The Cleveland Clinic indicates that this fastgrowing infection is possibly the most severe. It can lead to a hole in the cornea and there’s a significant chance of permanent

scarring and vision loss.

Fungal infections

Poor contact lens hygiene also can lead to fungal infections. Fungi such as aspergillus or fusariam pose a threat to vision and infection can occur if lenses are not properly and routinely cleaned.

What causes contact lens-related infections?

The American Academy of Ophthalmology reports that, in addition to bacteria and fungi, various things can cause contact lensrelated infections. Those factors include:

• Using extended-wear lenses

• Sleeping in contact lenses

• The buildup of microbes under the lens

• Herpes virus

• Parasites

• Reusing or topping off contact lens

solution

• Failure to keep lenses clean

What are the signs of contact lens-related eye infection?

Serious vision loss or blindness can result from contact lens-related infections.

However, less severe symptoms may present themselves before the infection progresses to the point of vision loss.

• Blurry vision

• Unusual redness of the eye

• Pain in the eye

• Tearing or discharge from the eye

• Extra sensitivity to light

• The feeling that something is in the affected eye

Contact lenses require daily maintenance to prevent infection. More information is available at www.aao.org.

Fasting has been used throughout history as a means of purifying the body physically and spiritually.

While there is some debate concerning the effectiveness of fasting over other methods for reducing body weight, there is an abundance of evidence supporting the benefits of fasting beyond just weight loss.

Fasting is typically defined as the abstinence from food, though it has come to be employed using a variety of time intervals and calorie counts. In some instances, food is avoided entirely, while in others, food is avoided for set periods of time, known as intermittent fasting, or there is simply a dras-

tic reduction in calories on specific days. In recent decades, societies in developed countries have drilled it into our heads that we should never become hungry. All forms of media bombard us with food advertisements that run on a constant loop. In addition, processed food is designed with the sole purpose of making us addicted so that we’ll buy more and more. The typical diet, even as prescribed by the medical community, is three meals, plus snacks, daily. While certain societal advances have been extremely beneficial to the improvement of life quality, this push to constantly eat has not. As I’ve mentioned in previous articles, I

love to eat. I’ve never been super thin, even when I wrestled. I came into fitness through powerlifting, which focuses solely on strength. Think blocky and thick physique. Still, as I’ve aged, as we all do, I’ve come to realize that to live a long and healthy life that is relatively painfree, I need to look at my entire physiology, which includes systems beyond muscular and cardio-respiratory.

As you have probably ascertained from previous articles, I have taken a deep personal interest in subjects such as strength training for health, sleep quality, cold bathing, superfoods, and fasting. In this article, we will discuss fasting as a whole as well as the benefits of intermittent fasting.

tions on Earth, so we might pay attention to what people of other nations do. So, what are the main advantages of fasting? Beyond assistance with weight reduction, improved nutrient absorption, and better insulin sensitivity, the biggest advantage may be improved autophagy. Autophagy is the body’s ability to naturally rid dying or damaged cells. Our bodies are constantly remodeling and remaking themselves, and as they age, they become less efficient at ridding unwanted cellular material. This is a problem because it inhibits the making of new cells. There is evidence; however, that routine fasting can help to turn on autophagy and slow down the aging process.

It is also worth mentioning that fasting is absolutely not a license to skip meals to gorge on large quantities of low-quality food during your remaining meals. The main purpose of fasting is to improve your overall health by increasing your body’s ability to absorb nutrients, increase your energy lev

Dave Bellomo

Compiled

by Lou Hunsinger Jr.

Aresolution calling upon the local units of the United Automobile, Aircraft and Agricultural Implements Workers, C.I.O. to vote affirmatively in a referendum on

their union’s “no-strike” pledge, was passed by unanimous vote at a meeting of the Lycoming County Industrial Union Council last evening.

Ned Kocher, president of the council in a further effort to support the pledge, will broadcast to them over WRAK this evening.

The UAW is represented locally at the Aviation and Spencer Heater plants.

At the recent convention of the UAW, the anti-strike pledge was renewed, but a motion to submit to the entire membership to vote for or against the pledge was carried. Ballots have been distributed to the membership, including those in military service, and the vote will be completed in the next several weeks. The resolution passed last night with the UAW delegate to the council among those attending says that

“in the interest of production for victory and support of our government, our armed forces, the interests of organized labor, the nostrike pledge must be upheld,” and the Lycoming County Industrial Union Council issues an appeal to the UAW-C.I.O. in Lycoming County stand behind their international union officers and executive board by voting to maintain the no-strike pledge, thereby insuring a steady flow of vital war materials to back up our armed forces on the battlefronts.”

Public Auction

Friday January 13th, *2023* 5:30 P.M.

143 School Lane Lairdsville PA, 17742

Outfits, Not Just Clothes…

Your Winter Haircut

FridayJanuary13th,*2023*5:30P.M .

143SchoolLaneLairdsvillePa17742

Approx.6mileson118EastfromHughesville

5: 30 P M - WeareBackfortheNewYear!!!!,Kicking offtheNewYearwithcollectibles,antiques,DiecastNascars, FurniturePcs,HouseholdSmallamountofcoinsincluding, 1885,1921,19231924silverdollars,1909halfdollar,vintage williamsportrailroadonefartokens,andmuchmore!!!Please watchnextweeksadformorelisted.forpict uresandlistinggo toauctionzip.comID#45518,keepcheckingbacksasweare addingitemsdaily.WeHopeToSeeYouThere!!!!

Approx. 6 miles on 118 East from Hughesville 5:30 P.M. - We are Back for the New Year !!!! Kicking off the New Year with collectibles, antiques, Diecast Nascars, Furniture Pcs., Household, Small amount of coins including 1885, 1921, 1923, 1924 silver dollars, 1909 half dollar, vintage Williamsport railroad one fare token, and much more!!! Please watch next weeks ad for more listed. For pictures and listing go to auctionzip.com ID# 45518, keep checking back as we are adding items daily. We Hope To See You There!!!! Terms: No buyers premium, cash, or good PA check, credit cards with 3.5%

T erms: No buy ers pr emi um, cash, or good pa check, credi t card s wi th 3 5% loss, 6% sales tax to be ap p li ed, buy i ng as i s where i s, statements mad e the day of aucti on tak e pr ecedence e over any pr evi ous materi al

With the new year, you may be in the market for a new you or at least a new hairstyle. The dead of winter may not seem like the best time to try a new haircut, but this season’s hair trends seem to be tailor-made for chilly temperatures and cozy nights at home. If you’re ready to update your look for the months ahead, take in these winter haircuts popping up for 2023.

Bernadette Ulsamer

then, there’s the shouldergrazing bob. A good longer bob for the winter that skims the shoulders will provide you with that neck coverage and help give your hair some much-needed shape. To keep this cut looking salon fresh, spritz in some refreshing oil mist as opposed to traditional hair spray.

First up, the bodied bob. This polished style is ideal for fine to medium-density hair. Its longish layers and slight face frame are an ideal complement to a side part, which I, for one, am “part”-ial to. This classic cut is easy to style with some plumping mousse and a round brush. If you’re worried about a cold neck with a shorter style, just grab an infinity scarf, which along with this cut, will also nicely frame the face. You may be intrigued by a bob but are hesitant to let go of your length. Well

Speaking of tradition, there’s a lot of nostalgia for the ’90s floating around at the moment. If you’re in the throes of a 90’s resurgence, try a soft bob. This will give you a fresh cut but without the sharp, hard, or blunt lines of a more structured bob. It’s more of a wash n’ wear style that feels fresh and different for winter.

If you’re looking to embrace structure but maintain your length, consider a layered lob. This style creates layers to add movement and volume while balancing out thicker hair. This is a great cut if you have curly hair or like to style your do’ with curls or ringlets. Plus, if you find yourself intrigued by shorter hair, this is an easy cut to

252 MAIN STREET, NORTH BEND

Great family home 3 minutes to Bucktail elementary and high school. It is located just 5 minutes away from the town of Renovo. Garage, sunroom, fenced-in yard, and a natural gas furnace. This home is minutes from Young Woman's Creek and a short distance to a park. Now $92,900! Call Tim!

go shorter, with layers hitting at the cheekbone.

Of course, lobs aren’t the only layered haircuts trending this winter. There are also mid-length layers and voluminous layers. For mid-length, you have a softer haircut with a standard side part that can be styled with soft waves. For a voluminous cut, there are texturized layers that are more subtle as opposed to a full-on face-framing cut. Blow dry this cut in sections with a large round brush, or your favorite hot rollers, for an intriguing and defined style.

To really switch up your hair this winter, forget the lobs and bobs of it all and book a shag. A classic 70’s style shag is all about bangs and layers that are heavy and thick. This style looks amazing with curly or wavy hair and can work for both longer and shorter lengths. One version of the shag gaining in popularity is the wolf cut. This cut consists of separated layers that blend into a shaggy mullet on the sides.

If you’re game for a big transformation this winter but not ready to go full wolf, consider a modern pixie. This expressive style is both sleek and chic with its ability to look good on

all textures and hair densities. Or, if you’re looking to tiptoe into a shorter style, try the “bixie,” which is part bob, part pixie. This style tapers at the nape of the neck with razor textures in the front for a playful and somewhat sexy style.

Does all this talk of bobs, lobs, shags, and pixies have your head spinning? Do you feel like you need a change but don’t know which end is up? Then take that 90’s nostalgia and order up a “Rachel from Friends .”Jennifer Anison’s character from the early seasons of Friends sported an iconic haircut that, like most things ’90s, is making a comeback. This style is fun and voluminous and works with most hair textures.

No matter what haircut you choose for this winter, remember to always switch out your shampoo and conditioner for the season. Colder air causes dryness, so shifting to a more moisturizing routine while adding a mask treatment to your week will help prevent static and dullness. And lastly, the great thing about a winter haircut is that, if you don’t like it, you can always put a hat on it with no one the wiser.

By Eric Barlett, Physical Therapist UPMC Rehabilitation Services

Simply put, aquatic physical therapy is the practice of physical therapy in the water. Also known as hydrotherapy, it’s often an effective, evidence-based option to consider as an alternative for people who have trouble exercising due to pain, weakness, and weight-bearing and mobility limitations. The pools used are designed specifically for physical therapy and are often smaller and have adaptations, like handrails and lifts, to enhance patient comfort and accessibility. An aquatic program is designed by a patient’s physical therapist as part of an individualized treatment plan to achieve specific goals.

Is Aquatic Therapy an Option for Me?

Aquatic therapy can be beneficial for a number of different patients and is not utilized for specific diagnoses, but instead is used to address particular problems a patient may have including:

– Balance and coordination

– Muscle strengthening/relaxation

– Function/mobility

– Increasing flexibility

One of the reasons aquatic therapy can

be beneficial to patients is because the water absorbs most of the pressure and stress our body weight through. Buoyancy reduces impact and physical stress by up to 90%. Additionally, the water pressure helps reduce swelling and the warm temperature improves blood flow and circulation. Combined, these conditions improve the flow of oxygenated blood to the damaged muscles and tissues encouraging healing.

Aquatic therapy is typically used for patients who:

– Are not allowed full weight bearing but need to work on walking and movement exercises

– Need to work on jumping or landing but are unable to tolerate high impact activities

– Are recovering from surgery

– Are experiencing acute low back pain and cannot tolerate standing and walking

– Are athletes and need to break down sport specific drills in a more controlled environment

What to Expect

Physical therapists with specialty training in aquatic therapy design a program specifically to a patient’s physical abilities and work with the patient

to achieve goals. If you’re physical therapist does not have aquatic therapy as an option, they can refer to a program and will collaborate with that program’s physical therapist on your treatment. There is no requirement to know how to swim before participating in aquatic therapy. The therapists are trained to work with patients of all abilities, safety devices are provided, and the pools used are designed specifically for physical therapy and are often smaller and have adaptations, like handrails and lifts, to enhance patient comfort and accessibility.

Consider Your Options

Physical therapists offer aquatic ther-

apy at many facilities across the region. If you believe you or a loved one could benefit from hydrotherapy, talk to your provider and physical therapist today. Your provider and therapist have the best understanding of your condition, can help determine if you could benefit from an aquatic therapy program, and refer you to a program in your community.

Eric Barlett is a physical therapist with UPMC Rehabilitation Services and sees patients at Wellsboro Physical Therapy & Aquatic Rehabilitation Center, 11893 Route 6, Wellsboro. For more information about UPMC Rehabilitation Services, visit UPMC.com/RehabNCPA.

PERIPHERAL NEUROPATHY

Peripheral neuropathy is a result of damage to the nerves often causing weakness, pain, numbness, tingling, and the most debilitating balance problems. is damage is commonly caused by a lack of blood ow to the nerves in the hands and feet which causes the nerves to begin to degenerate due to the lack of nutrient ow.

As you can see in Figure 1, as the blood vessels that surround the nerves become diseased they shrivel up which causes the nerves to not get the nutrients to continue to survive. When these nerves begin to “die”

Figure 1: When these very small blood vessels become diseased they begin to shrivel up and the nerves begin to degenerate.

they cause you to have balance problems, pain, numbness, tingling, burning, and many additional symptoms.

Treatment at Twin Hills can include light therapy. The low level light therapy is like watering a plant. The light therapy will allow the blood vessels to grow back around the peripheral nerves and provide them with the proper nutrients to heal and repair. It’s like adding water to a plant and seeing the roots grow deeper and deeper.

• A ermal Image Scan to see your nerve damage

• An in-depth consultation about your health and well-being, where we will listen ...really listen…to the details of your case.

• A complete neuromuscular examination.

• Where indicated, a full set of specialized x-rays

• A thorough analysis of your exam and x-ray ndings so we can start mapping out your plan to minimize your neuropathy symptoms.

• Your rst treatment to help bring you relief!

Figure 2: e blood vessels will grow back around the nerve much like a plant’s roots grow when watered.

By Jon Pries

When it comes to enhancing our hunting opportunities, taking time to improve the habitat where we hunt is one of the greatest time and money investments we can make. These days when most folks are being pulled in multiple directions by work and family commitments, and when dollars are sometimes in shorter supply, it

is important to choose a direction that will maximize our resources.

One easy answer to this situation is planting and caring for apple trees. Whether you own or lease property that you are looking to improve or belong to a hunting club in north central Pennsylvania, apple trees are a valuable addition to a varied habitat. They are a preferred food source of deer and bear and are also a favorite of turkeys and grouse, and they are a very viable food source that grows well

in our area.

Before you begin a program of planting new seedlings on your property, it is a logical first step to do a detailed survey of what might already exist on your site. You may be pleasantly surprised to discover that you already have old, wild apple trees growing on your land.

During the late 1800s and early 1900s, when the lumbering of our forests was at its height, lumbering camps and remote campsites were scattered throughout the countryside. It is not unusual to find old apple trees at these old campsites. Other logical places to search for old apple trees are old or abandoned homesites. While the

buildings may no longer stand, apple trees and lilac bushes are indicators of homesites from years past. The challenge here is to bring these trees back to a more productive state. With some TLC, most of these trees will yield many more years of fruit production.

When you locate one of these old trees, there are three things you can do to improve its health and productivity: – Daylight the area around the tree. This requires cutting any other species of trees that are growing close enough to the apple tree to block needed sunlight for maximum viability of the apple tree or a close-by tree whose

roots compete with the apple trees’ roots for nutrients and moisture.

– While you have a sharp chainsaw and pruning tools available, prune the targeted apple tree. Cut out any dead or broken limbs, remove sucker growth and remove other branches to allow more sunlight to penetrate the remaining growth.

– Fertilize with a 10-10-10 mixture of granular fertilizer underneath the outer reaches of the remaining branches (this is referred to as the “dripline”).

When it comes to planting new apple tree seedlings, there are several things to consider, with site location being one of the most important. Consider planting them where they will be exposed to maximum sunlight, such as field edges, hedgerows, or at the edges of food plots. Planting groups of seedlings or small “orchards” of apple trees will allow easier care when fertilizing, spraying or other maintenance needs to be done.

Do the research and plant a variety of standard apple and crabapple seedlings that will bear fruit at different times in the late summer and fall. Use of tree tubes is recommended, especially during the early years of growth.

They provide a “greenhouse effect” for a young tree and also protect the

seedling from becoming a buck rub, which often kills the tree. Keep in mind that bees will sometimes build a nest inside these tubes and then become an attractant for black bears that can easily snap a seedling into pieces in search of the bees’ nest. If you have black bears in the area, and if you have planted the apple tree seedlings in a group, you might consider adding a high fence to encircle the trees to prevent damage by the bears.

As with the older trees, the use of 1010-10 fertilizer will enhance growth and health of these seedlings. Spraying these new trees with an insecticide such as sevin will eliminate damage from tent caterpillars. Additionally, the growth of grasses and weeds from the base of the seedling and extending out 3 feet should be prevented with the use of either herbicides or use of a plastic or rubber matting. Otherwise, there is little care needed to have these young seedlings become fruit-bearing trees.

In the end, caring for existing apple trees or planting new apple tree seedlings is one of the most productive ways to use your time and money to enhance any property for wildlife. It is a great feeling of satisfaction when you witness game enjoying the fruits of your labor!

When I wrote the article that appeared in last week’s column, I was just about to head out for my first ice fishing outing of the new season. It was, in fact, the first time in some years that we were able to get safely on the ice before the new year. As you can see in the photo accompanying this piece, the fishing was pretty good — fairly steady action all afternoon, and it appeared others were also experiencing some decent catches. This warm, rainy period may keep us off the lakes for a time, but hopefully, we can get back out again soon.

One of the questions I often get from those

who are not a part of the “frozen chosen” is, what do you use to get that bunch of panfish that we see in the photograph? After giving that question some thought, I realized that there were two very different approaches depending on the time of year. I think most ice fishermen would be quick to tell you that having some form of live bait is essential to record good catch rates. Certainly, other factors contribute to success but having some form of live bait on hand is almost a must when fishing the hard water. While most of us use a small (one-eighth or onesixteenth-ounce) artificial jig, we are also very quick to attach some form of live bait to

the presentation. So what bait is likely to be utilized? Some very popular choices are wax worms, mealworms and butter worms, and of course, live minnows. Now I’m talking panfishing here, so If I’m using minnows, I want to keep them small enough so the fish I’m after can get the bait into their mouth. Bluegills have small mouths, so unless it’s a large bluegill, a minnow may not be a good choice. Perch and crappies have larger mouths, especially crappies, so minnows may work well. Wax, meal, and butter worms are generally good choices for all three of the above-mentioned panfish. Unfortunately, bait like wax worms and meal worms are not always available at your local tackle store.

A bait I didn’t mention at the beginning of this paragraph and one that is often overlooked during the ice fishing season is the common earthworm or night crawlers. Last week when I headed out, I stopped for bait and found the only thing available at the time was night crawlers. My buddy Tim had a good supply of ‘waxies,’ but I decided to pick up some crawlers as well. I fished crawlers on my jigs, and he fished wax worms on his, but in the end, we both did well. If you do use night crawlers, it’s important to break off a small half-inch or so pieces to place on your small jig; remember, a lot of the fish you are after have small mouths.

Early on in this piece, I mentioned that I had two different lines of thought when it came to choosing bait or artificials. What’s interesting is that when ice fishing for panfish, I would not want to be fishing without adding bait to my jig, but at all other times of the year, I fish a lead head jig with a soft plastic one to two-inch tube or grub, and I almost never add any kind of bait. In early spring, right after ice out, that jig and soft plastic grub or tube produce plenty of action, and that great productivity continues into late fall. I’m not sure why but my guess is the fish need a little more coaxing and more appeal from a wiggling live bait during the ice-over period. I’m not suggesting that it’s impossible to take fish without bait on your jig during the winter months, but I want every advantage I can scrape up when I’m out in the middle of a frozen lake.

Ken Hunter

Those who serve as scholastic athletic coaches are familiar with the drill. Before each season, they are required by the PIAA to take and pass standardized online courses aimed at providing awareness and knowledge pertaining to concussions and sudden cardiac arrest. The material is provided via instructional videos, followed by a ten-question quiz which must be passed to obtain the certification to coach.

Passing the test is not a license to treat individuals suffering an injury; rather, its intent is for coaches to recognize and seek help more readily should such occurrences take place during games and practices. Based upon the routine nature of the testing, sometimes the tests are taken in a casual manner, perhaps thinking such occurrences are rare and only happen someplace else.

However, the results of a two-year National Registry study that included the participation of 2,149 United States High Schools revealed 26 cases of Sudden Cardiac Arrest (SCA) had

been identified. These results found 18 cases of SCA in student-athletes during game or practice action. The incidence rate for all students was 0.63 per 100,000; in student-athletes, 1.14 per 100,000; and in student-nonathletes, 0.31 per 100,000.

Other studies find the occurrences of concussion injuries were significantly higher. It is estimated high school athletes across the country sustain some degree of concussions 300,000 times per year. Per capita, the five sports with the highest percentage of concussions include rugby, ice hockey, football, lacrosse, and soccer.

Haven taken those required PIAA tests for many years, like the 65,515 NFL fans gathered on January 2 inside Cincinnati’s Paul Brown Stadium and the millions more watching the Bengals/Buffalo Bills game on TV; I watched in utter silence as medical professionals gathered on the field treating Bills defensive back Damar Hamlin. Hamlin had made what appeared to be a routine tackle of Bengals receiver Tee Higgins. Hamlin got up and then collapsed on the field.

The day after the incident, reports indicated that a blow to the chest may have thrown Hamlin’s heart’s pumping mechanism out of rhythm, disrupting blood flow to his brain and causing his collapse. The scene was chilling. As treatment was being given to players from both teams, some in tears consoled each other and shielded Hamlin from public view as he lay on the field.

unknown. Although I was far removed, I couldn’t help but think what I, or any other coach, would do if such an incident happened. Recognizing what occurred is one thing; being able to treat the same is something altogether different.

Lowery

These days in our area, high schools all have trained athletic trainers in attendance at games and practices. Many schools have defibrillators on site. But in every such instance, the knowledge and speed by which treatment can be applied to the victim can truly be a matter of life or death. That is a scary thought.

The Buffalo Bills later announced he had suffered a cardiac arrest, but that but his heartbeat was restored on the field before he was taken to the hospital in critical condition.

The NFL initially announced that the resumption of the game, a key contest that could have determined the overall number-one seed in the AFC, was being delayed. It soon became evident that the players had no interest in playing any more football that night, and the game was officially suspended.

As I write this column, the eventual outcome of Hamlin’s injury is

Over the years, I’ve seen some serious athletic injuries, including concussions, that have been handled properly by all involved. But what happened on that Cincinnati field should send alarm bells to all involved in overseeing youth sports. Athletic trainers are absolutely needed at every competitive contest to treat or oversee the proper care for injured athletes.

Yes, it would increase costs at a time when dollars are trying to be saved at every turn. But imagine what the costs would be if all efforts to provide the best possible safety environment are not taken.

Scott

Iheaded to South Williamsport for a league game. Jensen had a late practice, and I don’t have many friends. So, I sat in the front row. I didn’t really say much as I was trying to be incognito. I saw an old chum, and we talked about bugs for the entire JV game. It was so good to see Larry Manikowski. I am ready whenever you Monk.

I got a little nervous during the pregame. Several of the Neumann guys came over and gave me some love. I got a hug from Coach Roskowski. The same from Brothers Reed. A few parents. Old friends. Young fans. It was embarrassing. The officials asked what I was doing. Again. My cover was blown. I just wanted to see my boys and hopefully see the KING score his 2,000th point.

The game was fantastic. The crowd was loud. Both teams played well. It was so much fun. I really enjoyed my courtside view. There was one play in particular where my man Davion Hill actually ended up in my lap. We had a great exchange. It was rather comical, and I will not share. He scored his bucket.

They stopped the game. It was beautiful. Neumann won. I stayed a good 30 minutes to congratulate my friend. He was busy taking photos with his young fans. Something that he always does. I gave him some props and shared some laughs. My man worked hard for those points.

“Teams will constantly doubleteam me,” Hill explained. “They try to deny me the ball. I get it. This opens up my teammates. I am trying to stay patient and attack when I can. This year I am focusing more on letting the game come to me.”

Davion comes from good stock. His two older brothers are also legit. They each scored 1,700 points in their scholastic careers. Alize Johnson, who is with the San Antonio Spurs, and Missouri State guard David definitely turned some heads. Both were fantastic high school players, but I don’t believe they drew the attention from opposing teams like Davion does. Don’t get me wrong. I have nothing but love for Alize and Dave, but their younger brother is a stud.

Davion Hill recently became the ALL-TIME HIGH SCHOOL BOYS’ SCORING KING. Davion passed South

Jamie Spencer

Side’s Jim Nolan’s previous mark of 2,106 tallies. He is off to an incredible senior year.

I still marvel at Davion’s impressive season last year. I highly doubt it will ever be duplicated. He scored a staggering 783 points. And again. Teams were doing their very best to limit his touches. He was their main focus. Davion was named the 2022 PIAA Class A Player of the Year. He averaged a district-best 26.1 points. Hill also tallied 7.9 rebs and 3.8 assists. Davion is a three-time first-team, all-state guard. He is a lock to get one more.

Davion was even better when our backs were against the wall. He averaged

29.2 points and 10.2 rebounds during SJNRA’s impressive run. Davion was an absolute animal on both ends of the floor. It was incredible. He went for 31 and claimed 19 rebounds against Linville Hill. Linville is currently the number-one team in the state. Davion then dropped 39 and played stellar defense vs. Pottsville Nativity in the Final Four. We faced an outstanding Bishop Canevin squad in the state final. They were tremendously good and threw everything they had at Davion. He still managed to score 30 points. Insane.

I had the privilege of coaching Davion his first three years. And now that I

am retired, I can truly appreciate how special he is. Sometimes us coaches are only as good as our horses. Well, Davion Hill is a stallion, and he makes life

completely miserable for his opponents. He is a stud. I am excited to see what the future brings.

Davion has a will and a desire that may even match his talent. That is the scary truth. He continues to grow, and he is constantly getting better. The kid is a winner. A leader. A dog. An excellent kid to boot. The sky’s the limit for this young lad. Davion is just getting started. I am so proud of him and all that he has accomplished. I have never met anyone who has his skill set. His desire. His competitive nature. Davion works so hard, and he continues to turn heads. I am extremely thankful that he and I are now friends. Cheers.

Crossword, Jumble and Sudoku Answers

PUBLIC NOTICE

NOTICE OF AUDIT THE JERSEY SHORE AREA

SCHOOL DISTRICT Pursuant to Section 2432 of the Public School code of 1949, amended May 2, 1949 (Municipal Borrowing Act) and December 19, 1980, the Independent Auditor’s Report of the Jersey Shore Area School District for the fiscal year ended June 30, 2022 has been filed with the Court of Common Pleas of Lycoming and Clinton Counties, Pennsylvania on December 20, 2022 and the same will be confirmed absolutely unless an appeal is taken therefrom within thirty days after filing thereof. The report is available for public inspection at the School District’s business office. 169788

-GOLDEN RETRIEVER PUPPIES. Shots And Dewormer Done. $500.00. Call 570-547-6409. 169981

JACK RUSSELL PUPPIES For Sale. Text 570-3296857. Available After January 13th. 170000

COCKER SPANIEL/ BLUE HEELER Cross Puppies. 8 Weeks Old, $80.00 Each. 570-745-7272. 169979

3 BERNESE MOUNTAIN Puppies, Born 10/5/22. Heritage Is Mostly Genetically Clear And Hip Certified. Champion Bloodlines Come From Switzerland Back A Few Generations. Farm Raised And Socialized. Up To Date On Worming, Vaccinations And Vet Checked. $575.00. 570-745-2491. 169995

8 MONTH OLD Bernese Mountain Male. Excellent Build, Family Raised. $250.00. 570-745-2491. 169994

LABRADOR RETRIEVER PUPPIES. Yellow, Black And Chocolate, $500.00. 570494-8392. 169989

THREE, 3 MONTH OLD Pit Bull Puppies. 2 Female, 1 Male, Up To Date On Shots. $300.00. 570-494-8871. 170124

HUSKY DALMATIAN MIX Puppies. Come And Pick One Out. Very Nice Puppies. $350.00. 570-547-0989. 170111

MINI BERNADOODLE PUPPIES For Sale. Up To Date On Shots And Dewormer. Cute And Playful. a Variety Of Colors To Choose From. 570-547-6027. 170121 DOGS

HUSKY ELKHOUND, 6 Years Old. Free To Good Home. Call 570-547-6409. 169984

PETS

PUPPIES

SAFE STEP. North America ’s #1 Walk-In Tub. Comprehensive lifetime warranty. Top-of-the-line installation and service. Now featuring our FREE shower package and $1600 Off for a limited time!

Call today! Financing available. Call Safe Step 1-833356-1954. M11

METAL ROOFING & Siding For Houses, Barns, Sheds etc, 36” Coverage, Painted $2.35 LF, Bare $1.45 to $1.70 LF, Rainbow $1.35 LF, Sold As Seconds Made in Ephrata, Pa 717-445-5222. M11

NICE ELECTRIC WHEELCHAIR. Suspension, Other Details. Telephone 570-322-7289. 169908

SWITCH AND SAVE up to $250/year on your talk, text and data. No contract and no hidden fees. Unlimited talk and text with flexible data plans. Premium nationwide coverage. 100% U.S. based customer service. Limited time offer – get $50 off on any new account. Use code GIFT50. For more information, call 1-888-684-1169. M11

SAFE STEP. North America ’s #1 Walk-In Tub. Comprehensive lifetime warranty. Top-of-the-line installation and service. Now featuring our FREE shower package and $1600 Off for a limited time! Call today! Financing available. Call Safe Step 1-833356-1954. M11

THE GENERAC PWRCELL, a solar plus battery storage system. SAVE money, reduce your reliance on the grid, prepare for power outages and power your home. Full installation services available. $0 Down Financing Option. Request a FREE, no obligation, quote today. Call 1-866783-0292. M11

PREPARE FOR POWER OUTAGES TODAY with a GENERAC home standby generator $0 Money Down + Low Monthly Payment Options Request a FREE Quote – Call now before the next power outage: 1-855-4657624. M11

THE GENERAC PWRCELL solar plus battery storage system. SAVE money, reduce reliance on grid, prepare for outages and power your home. Full installation services. $0 Down Financing Option. Request FREE no obligation quote. Call 1-877539-0299. C11

BATH & SHOWER UPDATES in as little as ONE DAY! Affordable prices - No payments for 18 months! Lifetime warranty & professional installs. Senior & Military Discounts available. Call: 855-761-1725. C11

PREPARE FOR POWER OUTAGES TODAY with a GENERAC home standby generator $0 Down + Low Monthly Pmt with a free Quote – Call now before the next power outage: 1-855948-6176. C11

Jersey Shore Area School District

has an opening for the following full time position:

DIRECTOR OF PUPIL SERVICES

Scope: is position administers special education and other services for disabled and gi ed students in the Jersey Shore Area School District. All issues and information regarding special education are considered a responsibility of this position. Other areas of education such as Section 504 compliance, gi ed support, alternative education and others as assigned are included within the scope of this position.

Certi cations: Administrative Certi cate (Principal, Special Education Supervisor, Pupil Personnel Supervisor, etc.)

Quali cations: Hold appropriate certi cate for the position. Background to include instructional and/or supervisory experience in special education settings. Ability and experience in assessment, curriculum design and implementation and data-driven instruction are desirable. Bachelor and Master’s degrees required.

All applications for the Director of Pupil Services Position must be submitted online at: https://jsasd.wufoo.com/forms/jsasd-certi cated-sta -application/ Include letter of interest addressed to Dr. Brian Ulmer, resume, Application, certi cation, Act 34, 151, and 114 clearances, and 3 letters of reference.

Deadline for application is January 27, 2023 at 4:00 p.m.

JSASD is an Equal Opportunity Employer

MOBILEHELP, America’s premier mobile medical alert system. Whether you’re home or away. For safety & peace of mind. No long term contracts! Free brochure! 1-888-4893936. C11

SAFE STEP. North America’s #1 Walk-in tub. Comprehensive lifetime warranty. Top-of-the-line installation and service. Now featuring our free shower package & $1600 off - limited time! Financing available. 1-855-417-1306. C11

FIREWOOD

FIREWOOD FOR SALE Pick Up Or Deliver. Call 570220-5227. 169978

HARD WOOD SLAB WOOD $10.00 A Bundle. 570547-0635. 169986

FIREWOOD CUT AND SPLIT. $220.00 A Cord. Loganton Area 570-502-4846. 170115

GOODFIREARMS THINGS TO EAT

FOR SALE: BLACK ANGUS, Pasture Raised, Chemical & Antibiotic Free. Scheduled To Butcher In February. 1/4, 1/2 or Whole, $1.75 Lb Live Weight Or $3.10 Hanging Weight. 570-725-2232. 169705

FRESH DUCK EGGS From Free Range & Naturally Fed Ducks. 30 Dozen Available. Call 570-725-2187. 169688

HEALTHCARE

STROKE & CARDIOVASCULAR DISEASE are leading causes of death according to the American Heart Association. Screenings can provide peace of mind or early detection! Call Life Line Screening to schedule your screening. Special offer- 5 screenings for $149. Call 1-866-518-8391. M11

DENTAL INSURANCE from Physicians Mutual Insurance Company. Coverage for 350 plus procedures. Real dental insurance - NOT just a discount plan. Do not wait! Call now! Get your FREE Dental Information Kit with all the details! 1-877-5531891 www.dental50plus.com/ macnet #6258. M11

WANTED TO BUY

CALLAHANʼS ANTIQUITIES

381 Broad St., Montoursville, PA.

ALWAYS BUYING Quality Antiques, Gold, Silver Top Prices Paid With Immediate Payment. One Piece or Whole Estates. “Member of Certified Appraisers Guild of America”.

Open Thursday, Friday, and Saturday 11 a.m. to 5 p.m. 570-368-2597. 169854

FRYING PANS AND ANVILS. CALL 570-998-9132. 169855

$$OLD GUITARS WANTED$$ GIBSON-FENDER-MARTIN, ETC. 1930’s to 1980’s. TOP DOLLAR PAID. CALL TOLL FREE 1-866-433-8277. C11

East Lycoming School District

The East Lycoming School District is accepting applications for

Director of Buildings & Grounds

East Lycoming School District is accepting applications for the position of Director of Buildings & Grounds. An Administrative Act 93 position reporting to the Superintendent, this position is responsible for the management and operation of all buildings and grounds providing an environment that supports the educational mission of the School District. The successful candidate will supervise and support all maintenance and custodial staff; oversee and plan for all maintenance, and custodial related tasks such as, but not limited to, equipment operation and maintenance, mechanical, plumbing and electrical repairs, complete building cleaning and refuse removal; and develop long-term projections and annual budgets that recommend ongoing maintenance contracts, building needs, equipment replacement, supplies, etc. Familiarity with relevant facility management software essential. School or comparable facility experience is required. Safety and security knowledge in a school/commercial setting preferred. Salary commensurate with relevant experience. Applicants should submit a letter of interest, resume and current clearances, to Dr. Mark Stamm, Superintendent, 349 Cemetery St. Hughesville PA, 17737 or email complete application packet to mstamm@elsd.org by January 25, 2023.

The East Lycoming School District does not discriminate on the basis of age, sex, handicap, race, religion, creed, national origin, veteran status or political affiliation. Inquiries concerning Title VI, IX Section 504, American Disabilities Act compliance should be directed to Heather N. Burke, Business Manager, East Lycoming School District, 349 Cemetery Street, Hughesville, PA 17737-1009. (570-584-2870)

BUYING RECORDS!!!

Sonic Ascension Records Is Buying Albums And 45’s. Rock, Blues, Jazz, Punk, And Metal. No Collection Too Big Or Small. Cash Paid On The Spot! Call 570-360-3486 Or Find Us On Facebook. 170105

WANTED SMALL OLDER CRAWLER (Bulldozer) any model/condition running or not, even Garden Size, or Skidsteer loader, Mini excavator, I can load if not running, also old tools, Gas Pumps, old advertising signs any type/ condition, anvils, vises, Blacksmith tools, Old barn items, barber pole sign, etc. CASH, Private Party, 360-204-1017. 170107

EMPLOYMENT

WANTED: PART TIME SEXTON. St. Mark’s Lutheran Church. Contact Mel Wentzel 570-220-1878. 170005

PLUMBINGMASTERS IS

LOOKING for HVAC Technicians and Helpers with experience in servicing and installing all types of systems (some experience in oil furnaces is a plus). We offer competitive pay, paid vacation and holiday’s, medical benefits and 401K. Please send resume and business references to: PlumbingMasters, 302 Sidney Street, South Williamsport, 17702 or email at plumbingmasters1@ verizon.net or call 570-3231983. 170126

BUSINESS OPPORTUNITY

CARPET, UPHOLSTERY, & TILE FLOOR CLEANING COMPANY

FOR SALE. This is a low moisture and environmentally green cleaning system. Includes 3 carpet, 1 upholstery and 1 tile floor cleaning ma-

chines plus all miscellaneous sprayers, buckets, mops etc. and a Ford Transit Van. This company has a strong customer base with a protected area including Lycoming and six surrounding counties.

SERIOUS INQUIRIES ONLY 570-337-4804. 170125

BUSINESS SERVICES

WE TRANSFORM YOUR KITCHEN IN LESS TIME, with less stress, at an amazing value. Since 1979, Kitchen Magic, a family-owned business offering cabinet refacing, new cabinetry, and luxury countertop throughout the Northeast. Call today for a free estimate 1-844-887-5145 (PA017137) M11

HANDYMAN, Fast Service, Nice Work. Call Me And Save. Mike, 570-506-4669. 170129

ELIMINATE GUTTER CLEANING FOREVER! LeafFilter, the most advanced debris-blocking gutter protection. Schedule a FREE LeafFilter estimate today. 20% off Entire Purchase. Plus 10% Senior & Military Discounts. Call 1-855-791-1626. M11

PEAK EXTERIORS. Roofing & Siding. Will Also Restore Storage Sheds. Call 570989-1938. 169713

REPLACE YOUR ROOF with the best looking and longest lasting material-steel from Erie Metal Roofs! Three styles and multiple colors are available. Guaranteed to last a lifetime! Limited Time Offer - $500 Discount + Additional 10% off install (for military, health workers & 1st responders.) Call Erie Metal Roofs: 1-855-338-4807. M11

BECOME A PUBLISHED AUTHOR. We want to Read Your Book! Dorrance Publishing-Trusted by Authors Since 1920 Book manuscript submissions currently being reviewed. Comprehensive Services: Consultation, Production, Promotion and Distribution Call for Your Free Author`s Guide 1-866-482-1576 or visit http://dorranceinfo. com/macnet. M11

THE BATHROOM OF YOUR DREAMS for as little as $149/month! BCI Bath & Shower. Many options available. Quality materials & professional installation. Senior & Military Discounts Available. Limited Time Offer - FREE virtual in-home consultation now and SAVE 15%! Call Today! 1-877-540-2780. M11

BECOME A PUBLISHED AUTHOR. We want to read your book! Dorrance Publishing trusted since 1920. Consultation, production, promotion & distribution. Call for free author`s guide 1-877-7291920 or visit dorranceinfo. com/ads .C11

RICHARTʼS FURNITURE REFINISHING AND REPAIR We Make Spindles, We Fix Most Any Loose Chairs. We Also Paint Metal, 570584-3215. 168110

ELIMINATE GUTTER CLEANING FOREVER! LeafFilter, the most Advanced Debris-Blocking Protection. Schedule FREE LEAFFILTER Estimate today. 15% Off Entire Purchase. 10% Senior & Military Discounts. Call 1-833-610-1936. C11

HEALTHCARE

CARING FOR AN AGING LOVED ONE? Wondering about options like senior-living communities and in-home care? Caring.com’s Family Advisors help take the guesswork out of senior care for your family. Free, no-obligation consult: 1-855-759-1407. C11

DENTAL INSURANCE-Physicians Mutual Insurance Company. Covers 350 procedures. Real insurance-not a discount plan. Get your free dental info kit! 1-855-526-1060 www.dental50plus.com/ads #6258. C11

ATTENTION OXYGEN

THERAPY USERS! Inogen One G4 is capable of full 24/7 oxygen delivery. Only 2.8 pounds. Free info kit. Call 877-929-9587. C11

HEALTHCARE LAWNCARE

ROBERTʼS LANDSCAPING -Fall Clean-up, Winter Snow Removal. Call 570-2792012. 169988

HEALTHCARE CLEANING

FARMING

Look look LOOK. ATTENTION FARMERS! Do you have a wet spot in your field that you want gone? We get rid of the average size wet spot for $250. with some secret sauce.. Money back guaranteed. Call or text 5709892175 or send an email to hertzlerenterprises@ gmail.com . 162929

SERVICES OFFERED

DIAGNOSED WITH LUNG CANCER? You may qualify for a substantial cash award - even with smoking history. NO obligation! We’ve recovered millions. Let us help!! Call 24/7, 1-888-650-9135. M11

FINANCIAL

WESLEY FINANCIAL GROUP, LLC Timeshare

Cancellation Experts Over $50,000,000 in timeshare debt and fees cancelled in 2019. Get free informational package and learn how to get rid of your timeshare! Free consultations. Over 450 positive reviews. Call 888-965-0363. M11

ARE YOU RECEIVING

SSDI/SSI Benefits? You may be eligible for additional benefits. CALL US TODAY Citizen Disability 1-888-4906616. M11

ATTENTION HOMEOWNERS! If you have water damage and need cleanup services, call us! We’ll get in & work with your insurance agency to get your home repaired and your life back to normal ASAP! 855-767-7031. C11

INSURANCE

LOOKING FOR AUTO INSURANCE? Find great deals on the right auto insurance to suit your needs. Call today for a free quote! 866924-2397. M11

CELL SERVICE

SWITCH AND SAVE up to $250/yr on talk, text & data. No contract or hidden fees. Unlimited talk & text with flexible data plans. Premium nationwide coverage. 100% U.S. based customer service. Limited time get $50 off any new account. Use code GIFT50. 1-855-903-3048 . C11

TV / INTERNET

INTERNET & WIFI STARTS at $49 Call us Today to Get Started. Find High Speed Internet with Fiber Optic Technology No Credit Check, No SSN Required. Call us Today! 866-3960515. M11

DISH TV $64.99 FOR 190 Channels + $14.95 High Speed Internet. Free Installation, Smart HD DVR Included, Free Voice Remote. Some restrictions apply. Promo Expires 1/21/23. 1-866-5905561. M11

DIRECTV STREAMCarries the Most Local MLB Games! CHOICE Package, $89.99/mo for 12 months. Stream on 20 devices in your home at once. HBO Max included for 3 mos (w/CHOICE Package or higher.) No annual contract, no hidden fees! Some restrictions apply. Call IVS 1-866-629-6086. M11

FREE HIGH SPEED INTERNET if qualified. Govt. pgm for recipients of select pgrms incl. Medicaid, SNAP, Housing Assistance, WIC, Veterans Pension, Survivor Benefits, Lifeline, Tribal. 15 GB internet. Android tablet free w/one-time $20 copay. Free shipping. Call Maxsip Telecom! 1-833-758-3892. C11

HUGHESNET - Finally, super-fast internet no matter where you live. 25 Mbps just $59.99/mo! Unlimited Data is Here. Stream Video. Bundle TV & Internet. Free Installation. Call 866-499-0141. C11

DISH TV $64.99 FOR 190 Channels + $14.95 High Speed Internet. Free Installation, Smart HD DVR Included, Free Voice Remote. Some restrictions apply. Promo Expires 1/21/23. 1-866-4791516. C11

REAL ESTATE

WANTED TO BUY

PRIVATE INDIVIDUAL Would Like To Buy House On The Outskirts Of Williamsport. No Heavy Use Traffic Area. Maybe 1 Acre Or More. Garage Space A Plus. No Close Neighbors. Not Looking For A Fixer Upper. Can Close Immediately. No Realtor Please. 863-241-0593. I Live In The Williamsport Area. 170114

APARTMENTS

Williamsport - GRIER STREET MANOR - 1 BRM. APTS. AVAILABLE FOR ALL THOSE 55 YRS. OR OLDER WHO MEET FEDERAL PROGRAM REQUIREMENTS. W/W CARPET, A/C. ALL UTILITIES INCLUDED EXCEPT TELEPHONE AND CABLE. SECTION 8 ACCEPTED. CALL FOR APPLICATION AND INFORMATION. 1-800-7353068, TDD 711. THIS INSTITUTION IS AN EQUAL OPPORTUNITY PROVIDER & EMPLOYER. 170122

SELL YOUR VEHICLE FAST!

WEBB WEEKLY CLASSIFIED ADS GET RESULTS. DIRECT MAILED TO OVER 58,000 HOMES AND BUSINESSES. TAKE ADVANTAGE OF OUR SPECIAL, 3 LINES FOR 4 WEEKS, ONLY $15.95. CALL CLASSIFIED DEPARTMENT AT 570326-9322

RVS

RV FOR SALE: 2012 Tiffin 34 TGA Allegro Open Road. 21,851 Mileage. Call 570-6600182. 170118

VEHICLES WANTED

CEMETERY LOTS

FOR SALE 3 Spaces at Green Lawn Memorial Park in Montgomery, PA. 17752. Section J, Lot 175, Spaces Numbered 1, 2, and 3. Asking $5,000 for all three spaces OR $1,750 for one space OR best offer. Please contact me at 954.608.1767 in Florida. 169839

STORAGE UNITS

10 X 16. $75.00/Month. Call 570-337-4994. 169857

VEHICLES

SUV

FOR SALE: 2012 Chevy Captiva Sport. All Wheel Drive, Red In Color, 42,000 Miles. Call Anytime 570-7696169. 169853

DONATE YOUR CAR, TRUCK, BOAT, RV AND MORE TO SUPPORT OUR VETERANS! Schedule a FAST, FREE vehicle pickup and receive a top tax deduction! Call Veteran Car Donations at 1-877-327-0686 today! M11

BUYING CLASSIC CARS, TRUCKS, SUVs **American and Foreign** Any Condition. Buying entire car collections. $$PAYING CA$H$$ Please call 717-577-8206 KRMiller1965@yahoo.com . M11

DONATE YOUR CAR TO VETERANS TODAY! Help and Support our Veterans. Fast - FREE pick up. 100% tax deductible. Call 1-800245-0398. C11

WANTED! MOTORCYCLES! ANTIQUE AND CLASSIC. Honda, Kawasaki, Suzuki, Yamaha, Triumph, BSA, and other foreign models. $$PAYING CA$H$$ 717577-8206 KRMiller1965@ yahoo.com . M11

ATTENTION

B & C Auto Wreckers Will Now Pay Top Dollar For Your Unwanted Cars, Trucks and Equipment. Licensed and Professional Service. Call For Details. 570-5471040. 169858