Centers for Healthy Aging Let’s do Lunch!

If you are 60 years of age or older, stretch your grocery monies by coming to dine with us!

We offer a hot meal and “Lighter Fare” menu options.

Come dine with friends or make some new ones!

Reservations are required 48 hours in advance. Transportation can also be arranged!

Contact

Clinton County Community Center 124 East Walnut Street Lock Haven 570-858-5822

Jersey Shore Center 641 Cemetery Street

Jersey Shore 570-601-9591

Lincoln Center 2138 Lincoln Street Williamsport 570-601-9573

Loyalsock Center 1607 Four Mile Drive Williamsport 570-601-9590

Mill Hall Center 9 Peale Avenue Mill Hall 570-726-6378

February 6

Honey mustard chicken, garlic bread stick, mixed vegetables, fresh orange

Lighter Fare

Ham, turkey, and Swiss cheese with lettuce leaf, whole grain bread, sliced peaches, broccoli salad, fresh banana

February 13

Texas hot dog with hot dog roll, carrots & cauliflower, molasses baked beans, fresh banana

Lighter Fare

Buffalo chicken wrap with blue cheese dressing, celery sticks, Mandarin oranges, macaroni salad

February 7

Cheeseburger, hamburger bun, shaved brussels, German potato salad, chocolate chip cookie

Lighter Fare

Seafood salad, croissant, baby carrots, vanilla ice cream, fresh orange

February 14

Beef roll-up with gravy, green & wax beans, mashed potatoes, sugar cookie

Lighter Fare

Greek salad with breaded chicken strips, tropical fruit, pasta salad, fresh apple www.stepcorp.org/Center-Calendars MARK

February 8

Baked liver with onion gravy, mashed potatoes, peas and cauliflower, oatmeal applesauce cake

Lighter Fare

Beef barley soup, chicken salad with lettuce leaf, whole grain wrap, pepper slaw, fresh apple

February 15

Chicken pot pie with bow tie gravy, fresh biscuit, mixed vegetables, Mandarin oranges

Lighter Fare

Italian hoagie with lettuce leaf and sandwich roll, creamy coleslaw, Mandarin oranges

Meck Center 50 Fitness Lane Muncy 570-601-9593

Renovo Area Center 415 Fourth Street South Renovo 570-923-2525

February 9

Spaghetti and meatballs with marinara, Italian vegetable blend, banana

Lighter Fare

Reuben sandwich on rye bread with thousand island dressing, creamy coleslaw, banana

February 16

Sweet & sour pork, wild rice blend, honey ginger carrots, broccoli salad

Lighter Fare

Tuna salad, whole grain bread, baby carrots, fresh orange, vanilla ice cream

February 10

Italian breaded pork loin, rotini with pesto cream sauce, riviera vegetable blend, pineapple, dinner roll

Lighter Fare

Chicken cobb salad with poppyseed dressing and breaded chicken strips, pasta salad, fresh apple

February 17

Chicken fajita wrap with peppers & onions, Mexican corn, cheesy chipotle rice, pepper slaw

Lighter Fare

Waldorf chicken salad, croissant, pickled beet salad, gelatin with fruit is higher. As we age, we also tend to lose more lean mass ultimately affecting your BMI.

BMI is a poor indicator of lean body mass because obesity is referred to as excess accumulation of body fat. BMI also does not tell us about the predominant fat accumulation location. Central fat, or accumulation of fat in our waist area, is more associated with bad outcomes including an increased risk of heart disease and stroke.

Additional Body Fat Estimation Methods

BMI is only one way to estimate the amount of fat on one’s body. A few other alternatives include:

• Bioelectrical Impedance Analysis

– a low electrical current streams through the body to measure fat and muscle mass

• Dual Energy X-Ray Absorptiometry – a bone density scan

• Air Displacement Techniques – a calcium measuring procedure

• Techniques using isotope-labeled water – measures energy expenditure

• MRI – A magnetic resonance imaging machine uses radio waves and a magnetic field to create images of your physiological makeup.

• Measuring the circumference of your abdomen and hips

If you are concerned about your weight and if you feel like your health is being affected, make an appointment with your health care provider. They will go over any worries you may have and offer ways to help improve your well-being.

Shivraj Goyal, M.D., is an obesity medicine specialist with UPMC Internal Medicine and sees patients at Emporium Health Center, 288 Sizerville Rd., Emporium. To schedule an appointment with Dr. Goyal, call 814-486-0810. For more information, visit UPMC.com/PrimaryCareNCPA.

Itinerary

Both

Enjoy an enchanting four-course banquet within the historic Mount Hope Mansion while you put together the clues and help solve the mystery!

Meal includes appetizer, salad, chicken entree, and dessert. Comfort

ANNOUNCEMENTS

ANNOUNCEMENTS...

Submit contributions in a

What: When:

Where: format to webbnews@webbweekly.com. View more calendar listings at www.webbweekly.com.

Free Six Week Speech Class

What: Participants will practice public speaking and learn how to write and deliver a speech. Register by emailing Phil Buehrer at prbuehrer@aol.com or Donna Miller at donnajmiller252@gmail.com or call 570-326-6801.

When: January 25-March 1st, from 6:00 p.m.-8:00 p.m.

Where: 505 Restaurant Banquet Room at 505 Washington Blvd., Williamsport.

EVENTS...

EVENTS

Book Review

What: Friends of the JV Brown Library Book Review.

Dr. Kerry Richmond, chair of the Criminal Justice Department at Lycoming College, will review The Sun

Does Shine: How I Found Life and Freedom on Death Row by Anthony Hinton.

When: Friday, February 3, 2023. Snacks and bottled water will be available or bring a bag lunch, if desired. The program is from 12:15 p.m. until 12:45 p.m. with Q&A until 1:00 p.m. Reserve a seat by calling the library at (570) 326-0536 or use the library’s online reservation calendar (http://calendar.jvbrown.edu). Reservations are required due to space considerations and must be made before 3:00 p.m. on Wednesday, February 1.

Where: Lowry Room, Third Floor, Welch Family Wing of the library. Public parking lot is adjacent to the site.

Wing Night

What: Wing night. Take out or eat in. Call 570-327-0255 for take-out orders.

When: Sunday, February 5th, from 4:00 p.m.-7:00 p.m.

Where: Royal P. Steinbacher, American Legion Post 0617, 901 South Market Street, South Williamsport.