Rejuvenation Fitness Group http://www.rejuvenationfitness.in/
What is Fitness Personal fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Personal fitness is generally achieved through proper nutrition , moderate-vigorous physical exercise, and sufficient rest.
http://www.rejuvenationfitness.in/
Facts on Fitness: • Through Personal Yoga training we maintain our physical fitness it also help to prevent some diseases. • With exercise, body composition can change without changing weight. • Athletes' hearts show different changes dependent on their chosen sport. • Personal fitness training increases our Muscle strength increases by fiber hypertrophy and neural changes. • Stretching to increase flexibility can ease a number of medical complaints. http://www.rejuvenationfitness.in/
Services
Personal Training
http://www.rejuvenationfitness.in/
Online Training
Group Classes
Contact Us F-699, 1st Floor, Sri. Aurobindo Marg Lado Sarai New Delhi-110030 9958389292 www.rejuvenationfitness.in