Rejuvenation Fitness Group www.rejuvenationfitness.in
What Is Fitness The definition of fitness has changed over the years. It can be summarized as being in good physical condition as a result of regular exercise and proper nutrition.
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The Two Different Types of Fitness
• GENERAL FITNESS: The Activity or exercise that people participate in to be active and healthy. • SPECIFIC FITNESS: In Specific fitness Specialized training needed for work, a sports team, or for rehab
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GENERAL FITNESS • • • • • •
Running Weight training Swimming Yoga Dancing Walking
SPECIFIC FITNESS • Sports training • Marathon/Half marathon training • Ironman training • Rehab training • Brain fitness www.rejuvenationfitness.in
Services
Personal Fitness Training
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Online Training
Corporate Sessions
Contact Us F-699, 1st Floor, Sri. Aurobindo Marg Lado Sarai New Delhi-110030 9958389292 www.rejuvenationfitness.in