Rejuvenation Fitness Group
www.rejuvenationfitness.in
Information About Exercises
No workout programme would be complete without strength training.
These are the exercises done with the support of a swiss ball or medicine ball.
Dance strengthens the back and the muscles of the pelvic floor.
Judo is a contact sport that teaches. Stretching improves physically - balance, coordination, flexibility, eases movement, efficiency of movement. and lowers the risk of injury and muscle strain.
Judo Stretching Dance Exercise Ball Exercise
Weight Training
Couple Training Life is good, when you have a partner & training can be fun when you workout together Doing. Training as a couple is healthy, time-efficient and good for your relationship mojo. Couples who work out together are on to something. Partner exercises not only add variety to training sessions but also can strengthen a couple's relationship. Committing to a couple's personal training program helps establish fitness as a shared priority and gets you working toward a common goal. You'll merge your schedules, and in between sessions, you'll help each other stay on track.
Stretching and Flexibility Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion. Stretching improves flexibility, eases movement, and lowers the risk of injury and muscle strain. Stretching increases blood flow and gets your body ready for exercise. A warm-up and cool-down period of 5 to 15 minutes should be done slowly and carefully before and after all types of exercise.
Living Sports Healthy Life
Our Exercises
Weight Training
Aerobics
Kick Boxing
Stretching
Living Sports Healthy Life
Information About Services Personal Training Personal Fitness Training is a one-on-one training experience..
Online Training Group Classes Train with your family, friends and people whom you like to train.
Health Seminar We are a team of 100 working professionals & all our trainers are highly trained and experienced.
Yes,we made it possible! Now don't let your travelling plans.
Couple Training Life is good, when you have a partner & training can be fun when you workout together.
Contact Us Bangalore Address : House no #20-1 2nd cross Krishnamurthy layout, Siddhagunta playa Thavrekere near moothoot finance, Bangalore - 29 www.rejuvenationfitness.in
Living Sports Healthy Life
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