Rejuvenation Fitness Group www.rejuvenationfitness.in
Personal Fitness • What is personal Fitness? • What are the Main Components of Fitness? • Benefits of Personal Fitness?
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Definition
• Personal Fitness: Personal fitness is a continuum of
infinite possibilities for better or worse physical or mental health. To be fit is to achieve a level of health and function that YOU can be satisfied with for your current or future goals.
• Specific Fitness: Specific fitness is a fitness which involves focusing the fitness goals of an athlete to meet the specific need of an activity.
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Main Components of Fitness Agility
muscula r strength
Strength
cardiores piratory enduran ce
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Compo nents of Fitness
flexibility
muscula r enduran ce cardiores piratory enduranc e
Benefits of Personal Fitness • • • •
It Can Make You Feel Happier It Can Help With Weight Loss It Is Good for Your Muscles and Bones Reduces the risk of developing colon cancer • Reduces feelings of depression and anxiety • Helps you to relax and feel less tense • Reduces the risk of developing high blood pressure www.rejuvenationfitness.in
Contact Us F-699, 1st Floor, Sri. Aurobindo Marg Lado Sarai New Delhi-110030 9958389292 www.rejuvenationfitness.in