PRIME Fitness

Exercise

AND THE MIND

By Jess Piper ACE CPT Senior Fitness Specialist Nutrition Specialist PRIME Fitness

Why do we work out? Have you ever really asked yourself that question? If you ask most people the common answers are to get in better shape, lose weight, tone up their muscles, and have more endurance to do daily activities. We all know exercise is great for the body, but what can exercise do for the mind? In this article, we will take a look at some of the positive benefits exercise can have on mental health.

Mental health is so very important to our everyday life. We live in a climate where winters are long and the sun tends to go into hiding for long periods of time. This along with many other factors can cause a person to feel down or depressed. However, exercise can be a beneficial factor for your overall mental health. Did you know that many exercises from walking to resistance training can reduce symptoms of depression? Exercise is a natural mood enhancer that releases a chemical in the body called endorphins. The release of this chemical, along with others can help relieve stress, pain, and improve your mood. The psychological and emotional benefits of being regularly active can help improve self-esteem and mental clarity.

Although, we primarily look at exercise as a way to get our bodies in shape, we tend to forget the importance that exercise has on the mind as well. Exercise comes in many shapes and forms. The important thing is to pick an exercise program that works for you, so you know you will stick with it. In order to achieve your overall wellness goals, your mind and body need to work together. Remember, exercise can help you have a healthy mind and body, and when you feel good on the inside it shines through to the outside!