3 Reasons you are having an irregular period cycle Periods are the most annoying phase females find hard to experience each month. Accompanied by menstrual cramps, pain bleeding, bleeding mood swings, and weird food cravings, periods are no less than a battle that females have to fight every month. But not only is their occurrence frustrating, it is equally disturbing when these do not occur regularly. Yes! If you are also someone who is experiencing irregularities in the menstrual cycle, then this can be alarming or a serious warning that something is not right with your physical well being. To spread awareness about the same, we have shortlisted the top three reasons for irregular periods as suggested by the best gynaecologist in South Delhi:
1. Unhealthy eating habits One of the top reasons for irregular period cycles is your unhealthy lifestyle habits. In case you are eating high-calorie foods that are loaded with unhealthy carbohydrates, refined sugar and fats then you are more likely at the risk of experiencing irregularities in your menses. Generally, such foods make you obese, which further leads to hormonal imbalance in the body, thereby resulting in irregular period cycles.
2. Obesity Obesity is another trigger of an irregular menstrual cycle. According to a recent report published by the best gynaecologist in South Delhi, obesity is the leading cause of hormonal imbalance in females. This hormonal balance then results in irregular periods. Lack of exercise, unhealthy eating and medical conditions are major reasons for excessive weight gain.
3. Medical conditions As per the gynaecologist doctor near me, females who are suffering from any serious medical ailments such as PCOS or PCOD are more likely to experience menstrual problems. Such females are then treated by using birth control pills.