3 Summer Foods for Maintaining Good Heart Health
Summers are here, and the hot humid weather too. The scorching summer heat drains our energy and affects our health in many ways. Summers can be pretty exhausting. Nevertheless, Summers are fun also, if we maintain a good lifestyle and develop mindful eating habits. Eating habits make a huge difference in one’s overall health along with some sort of exercise and medications. Maintaining a healthy lifestyle isn’t hard or tedious. Just thinking before eating or planning a diet for the day and following and developing these minute healthy eating habits will improve your health in the long run. Many people suffer from cardiovascular disease. Such people can maintain good heart health by simply following mindful eating habits. As per the leading Breast Surgeon in Delhi NCR, Summer has a lot to offer when speaking of highly nutritious and healthy foods. Interestingly, healthy eating isn’t always boring. If you are someone willing to practice healthy eating habits for maintaining good heart health this summer, then; Here are the top three summer foods to maintain good heart health as suggested by the best Breast Surgeon in Gurgaon
❑ Green vegetables : Green vegetables are full of fibre, nutrients and antioxidants. If you are willing to opt for green vegetables for your health you can have some of this lettuce, romaine, kale, spinach, collards, turnip greens, Swiss chard or spinach. The antioxidants present in green vegetables helps to maintain excellent heart health. ❑ Tomatoes : Tomatoes are a good source of antioxidant lycopene. Lycopene helps cells protect themselves from damage. Add tomatoes to your meal or your salad for a healthy day. ❑ Fresh fruits : Summer has the most nutritious and healthy fruits to offer. Watermelon, Muskmelon, Apples, Papaya, Mangoes, Berries, Kiwis and Cherries are some fresh summer fruits that are high in fibre as well as water content. Such fruits boost your overall health as well as help in maintaining good cholesterol levels and prevent heart diseases. These can also be consumed in the form of fresh juice. Give appreciation and a little more attention to your health this summer by developing conscious eating habits.