3 ways to improve your recovery post Breast Cancer Breast cancer has become one of the most challenging health concerns to deal with. Be it unhealthy lifestyle choices, age factor or genetics, the fact is that breast cancer cases are surging up globally. With no cure discovered, there are certain medications and treatments available that can help to manage the breast cancer symptoms to a certain extent. These treatments majorly include radiation therapy, chemotherapy, medications and surgery. Along with such kinds of treatments the best breast cancer surgeon in Delhi advises the breast cancer patients to follow these below-mentioned tips and tricks for faster recovery post their breast cancer surgery:
1. Healthy eating One of the most crucial tips that breast cancer patients must follow is indulging in healthy eating for a healthier living. They should cut down on processed foods that are high in carbohydrates, and fats, and packed with refined sugars. It is rather best to consume nutritious salads, fruits and nuts that are rich in their nutritional value.
2. Yoga and meditation It is generally observed that breast cancer patients experience anxiety issues and may even undergo depression. Hence, as per the best breast cancer surgeon in Delhi, breast cancer patients should practice yoga and meditation to manage their stress levels. This may also aid in faster recovery post-surgery.
3. Proper sleep schedule The quality and the quantity of sleep that the breast cancer patients intake are equally important for their recovery post-surgery. Thus, they are advised to take about 7 to 8 hours of sleep post-surgery to aid recovery physically as well as mentally by the best breast cancer doctor in India.