5 Common signs that indicate you are depressed
According to a recent survey, about 75% of people do not seek any sort of treatment for their depressed mental condition. As per the leading Neurologist in South Delhi, there can be several reasons for people not approaching or seeking help from their family, friends or people around them, or looking for medical aid. Firstly, these people may hesitate in sharing their feelings even with their close ones and may prefer isolation. Secondly, these people might be unaware of their sad situation.
To spread awareness about the same, we are up with a list of five common signs as listed by the best Neurology Clinic in Delhi that indicates depression:
Loss of Appetite According to the Best Neurologist in Delhi, the most common sign of depression is your disturbed eating pattern. Do you no longer enjoy munching on your favourite snacks or foods? and have recently felt that you have lost your appetite? If such is the case then it can be a possibility that you might be suffering from depression or trauma.
You lack common awareness Do you keep on forgetting or misplacing things or your schedule has been disturbed lately? Such signs when you forget to brush your teeth or take a bath could indicate that you are mentally sick, and need to see the best Neurologist in Delhi.
You are having suicidal thoughts Suicidal thoughts are another major symptom that you might be depression. When a person reaches a mental state, which is beyond just feeling sad, or is entertaining different thoughts about ending his life, could indicate that you are depressed.
Disturbed Sleep Schedule A disturbed sleep schedule or insomnia is another common indication of a poor mental state.
Loss of interest or motivation Are you losing interest in activities or hobbies that you enjoyed the most or suffering from a lack of motivation? If yes, then this could be another possible sign of depression.