5 Winter Superfoods to build a stronger immune Winters are all about sun-soaking, book reading, outdoor picnics, and enjoying winter special delicacies. However, with the weather changing, the need to care for the bodies rises even more. When the appointments to the general physician become frequent, it becomes a necessity to build a stronger immune system to stay healthy. Hence, we are here to help you out by bringing up five winter superfoods, that are recommended by the Best general physician in Delhi and are highly nutritious and aid in building a strong immune system.
1. Sweet Potatoes Sweet potatoes are not only one of the delicious seasonal fruits of the winter but also one of the healthiest and immune-boosting. Rich in antioxidants and anti-inflammatory properties, sweet potatoes are also loaded with vitamins and fibres. These help in building immunity and are the best source of good fat. 2. Walnuts
Walnuts are loaded with healthy omega fatty acids and antioxidants, which makes them highly nutritious and the best winter superfood. This also helps to build a stronger immune system. 3. Beetroots
A general physician near me suggests beetroots as the healthiest winter food. Beetroots are packed with fibre and potassium and are recommended for increasing oxygen in the bloodstream. These not only help with immunity building but also with the increased blood supply in the body and also promote glowy and hydrated skin. 4. Oranges
According to the Best general physician in Delhi, Oranges are also the best seasonal fruit to enjoy in the winter. Loaded with vitamin C and other essential nutrients and high fibre content this helps to keep the body hydrated and healthy throughout the winter season. 5. Carrots When we talk about winter superfoods, Carrots can’t be missed. Carrots are rich in vitamin C, fibre and antioxidants and are an excellent superfood for glowy skin, healthier gut and improved digestion. So, these were a few of the winter superfoods that you must try for a healthier immune system.