The three most hydrating summer fruits you should try!
Summers are here and this is the most favourable weather in the country. But with surging temperatures, it is extremely important to stay hydrated or the body could fall prey to severe health conditions or illnesses. Now, when we say hydration, many of you might assume we are talking about water consumption. Yes, water intake is essential during summer days but it is equally important to consume foodstuffs that are high in water content.
Generally, fruits and vegetables have high water content and fibre which helps to provide hydration to the body from within. Let us share with you the three most hydrating fruits of the season as suggested by the leading General physician in South Delhi that you must include in your diet regularly to increase your hydration levels.
❖ Watermelon : According to the Top General Physician in Delhi, watermelon is high in water content, fibre, antioxidants and amino acids which makes it one of the best hydrating fruits of the season. Not only does it help to build a healthier immune system but it also helps to boost the body's energy levels thereby regulating cholesterol levels. ❖ Muskmelon : After watermelon, next on the list comes muskmelon. Muskmelons are also very high in dietary fibre and water content which makes them an excellent fruit for providing sufficient hydration to the body. Besides this, it helps to regulate blood sugar levels of the body and aids in weight loss. It also promotes good digestion as well as immune health. ❖ Pineapples: As per the Top general physician in Delhi, pineapples comprise about 86% of water content, and antioxidants and are an excellent source of Vitamin C. These are not just beneficial for health but also delicious and aid in weight loss. It does provide hydration to the body along with good immune health.