Top 3 Signs you are lacking sleep An organised Sleep schedule is extremely important for leading a healthier lifestyle. As per the top general physician in Delhi lack of sleep or an unorganized sleep schedule can lead to serious health concerns. A person on average should sleep for at least 7-8 hours for an active and energetic day. But due to unhealthy lifestyle habits, people mess up their sleep schedule and end up showing signs of poor health.
You lack energy As per the top general physician in Delhi, one of the major signs of an improper sleep schedule is a lack of energy or stamina in the body. This is a major sign which indicates improper sleep. In case you feel that your body's energy levels have dropped recently or that you feel tired easily after performing a little physical activity, it could mean that you are lacking sleep.
You feel irritable Do you get irritated easily or are suffering from anxiety concerns? If yes, then it can be a major sign of a poor or messed up sleep schedule. As per the best physician in Delhi, irritable behaviour or anxiety concerns result from the disrupted hormone levels of the body. When your body lacks sufficient sleep, it negatively affects your hormone levels resulting in irritable behaviour.
Poor Concentration levels The best physician in Delhi says that Poor concentration levels or difficulty in focusing on areas are another symptom of a messed up sleep schedule. When the mind feels tired or does not get enough time to relax, this could mean that your body is lacking sleep.