keeps you informed...locally! Vol V Issue XVI | 13th to 26th Nov 2013 | Bangalore North East Edition | Complimentary
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WEDNESDAY Digest
A fortnightly neighborhood newspaper
To adver tise call: 99726 55711 | wedmktg@gmail.com
Altis Marketing 2013
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AYURVEDA & PANCHAKARMA TREATMENTS ? ? ? ? ?
Acidity ? Arthritis ? Asthma ? Cough & Cold ? Sinusitis ? DNS Headache ? Back / Knee pain ? Spinal cord diseases ? Skin diseases Diabetes ? Blood pressure ? Infertility or Delay to conceive (M/F) Hormone imbalance (Thyroid, FSH, etc) ? Menstrual problems Ovulation problems ? PCODs ? less Count or less Vitality Sperms
These & for allother diseases we give the best Ayurveda treatments.
SHREE VISHWASHREE AYURVEDA & PANCHAKARMA CLINIC # 129, 2nd Main (Above ICICI ATM - Near Axis Bank) Kasturi Nagar, B'lore - 43 Timings: Morning - 9.30 to 12.00 Evening - 5.30 to 8.00 Call: 99867 35185
FREE workshop on Life Skills this Saturday CHIMPLY FUN Pre-School, Kalyan Nagar 1st Block (Post Office Road – Close to Specialist Hospital) is organizing a free workshop on LIFE SKILLS on Saturday, 16th Nov 2013 at their premises. This will be conducted by Prerna of 'Keys of Joy' between 3.30 and 4.30 pm. This workshop will give an idea on how individuals can be empowered to grow up feeling that there is something extraordinary about them. Call: 93422 47739 for registrations
Art of Living's 'Happiness Program' at Kasturi Nagar Discover your hidden talents – which you possibly didn't know existed! Come and join the “Happiness Program”! Features: “SUDARSHAN KRIYA”, Yoga/Pranayama, Meditation, Group Processes and lots of fun! Benefits: Eliminates Stress, Good Health, Centeredness, Heightened Enthusiasm, Enhances Productivity and Efficiency, Improved relationships and bonding. Date: 18-Nov to 23-Nov 2013 Timings: 6:00 am to 8:30 am OR 6:30pm to 9:00pm Venue: CREST, KASTURI NAGAR, Behind Petrol pump FREE introductory talk on Sun, 17-Nov at 6:30 pm at the above venue.
Contact No's: 99805 04780, 98454 71704
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Neighborhood Events ‘Kuttandan Food Festival' ends this Sunday… Ente Keralam's (Near Manipal Centre – opp: Prestige Citrix, Ulsoor Road) 'Kuttandan Food Festival' ends this Sunday! Traditionally cooked Karimeen Pollichathu, Kakka Erachi, Erachi Chap, Kuttanadan Kalanji Curry are some of the mouth watering delicacies on the palate. For table reservations, call: 93530 39698 or visit www.entekeralam.in
Walkathon for Diabetes this Thursday at Horamavu… Jeevan Shailee Wellness Clinic (Kalkere) along with Sunshine Children's Home & School have organized a 'walkathon' on Thursday, 14th Nov 2013 in lieu of World Diabetes Day. School children would be taking out a rally from Horamavu Juntion to Kalkere. Residents' may participate for this noble cause. For more, call: 6535 2736
'Bharatanatya Rangapravesham' this Thursday… Miss Shreya, Ms.Hitha and Ms.Gayathri budding dancers in our neighborhood would be performing their Bharatanatya Rangapravesham on Thursday, 14th Nov 2013 at ADA RANGAMANDIRA, J C Road at 5.00 pm. They are disciples of Vidushi. Vidya Murali who runs the Natanam School of Bharatanatayam, Kalyan Nagar 1st Block…For more, call: 94497 64782
FREE Parent Session this Saturday… Sparkling Mindz Children's Experience Center, HRBR 2nd Block (Opp: Dominos – Below French Loaf) is organizing a FREE PARENT SESSION for parents of children of the age group 3-16 years on 16th Nov 2013 at 11am. Sreeja Iyer, a Harvard/ISB alumni will discuss what neuroscience reveals about how our children learn and what parents must do to prepare children to be successful in the future. Children who are part of Sparkling Mindz after school program learn to love learning, think and communicate better. Programs and Products are based on scientific frameworks of Neuro Linguistic Programming (NLP) and Multiple Intelligence. Limited seats. Call to register +91 99000 80331/332 Page - 3
APD Students' achievement SIX challenged students' of APD (Association of people with Disability, Lingarajapuram) participated recently at SAMBHAV 2013 held at New Delhi recently. This was an esteemed international fest for persons with disabilities organized annually by the Association for Learning Performing Arts and Normative Action (ALPANA). Two of the children from the group suffer from polio; two others from speech and hearing impairment while the other two suffer from cerebral palsy. To support APD, call Ms. Sha Nigar on 99724 50655
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Classifieds on Pg. 6 To advertise call: 99726 55711
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FLAT for RENT A 3 bed room flat with car park in Vineyard Jasmine, Bank Avenue, Babusapalya Available for rental only
SIDDHA TOURS & TRAVELS Minimum
We do Air Ticketing, Hotel Booking, Holiday Packages, Bus Ticket, Car Rental, Visa Assistance, Forex, Travel Insurance, Corporate Packages, School Trips, Honeymoon Packages *Win gift on Lucky draw * Terms and conditions apply
For details, contact: R.Shankar - 99000 13001
KAMMANAHALLI
Call: +91 96115 02418
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Yoga and diabetes On the occasion of World Diabetes Day, Yoga Acharya Dr. Sunithaji outlines the effect of Yoga on prevention and management of Diabetes… Once upon a time, high blood pressure, diabetes, heart diseases were considered as costly and royal ' rogas' meant for the rich! Nowadays, increased stress levels, lack of sleep, undisciplined lifestyle, uninhibited indulgence in fast food – all these factors have triggered the growth of diabetes which is quite often scary! Diabetes is a metabolic process that occurs when the body is unable to produce the hormone insulin which is necessary for converting sugar into energy. It also occurs when the body cannot use the insulin in the proper manner. The organ pancreas is responsible for producing insulin. Hence diabetes occurs due to malfunctioning of the pancreas. When the sugar is not broken down, it accumulates in the blood and leads to symptoms such as weight loss, fatigue, excessive thirst, urination and other complications.
improving insulin action. In addition to this, recent studies have also shown that blood pressure also plays a vital role in the development of diabetic and its related complications, which is proven to be benefited by yoga. When we perform yoga, it helps in muscular relaxation and improves blood supply to muscles which further increase Insulin receptor expression on muscles causing increased glucose uptake by muscles and thus reducing blood sugar. Yoga rejuvenates the cells of the pancreas and other endocrine glands.
has…longing for what is not there…which leads to sorrow and that leaves no sweetness to the life…if we can view from this viewpoint; prevention and control of diabetes will Modern man is not happy with what he be much easier! mudra and bandhas will help to control diabetes. Please note all these should be practiced under the guidance of a qualified yoga teacher.
Yoga normalizes glucose level by gently compressing (massage) and stimulating the endocrine glands (pituitary, pancreas, ovaries, testes, thyroid, and adrenal), the exocrine glands (sweat, salivary, mammary, pancreas and liver), and the internal organs (include stomach, intestine, pancreas, and liver), which are directly or indirectly responsible for carbohydrate metabolism. This gentle Generally secretion of glucagon is compression provides fresh nutrient-rich enhanced by stress. When we perform blood supply to the organs and thus heals yoga, it effectively reduces adrenaline, it and start working as expected. noradrenalin in blood, which is 'stress hormone' and this in turn helps in Regular practice of yoga like kriyas, reducing glucagon and possibly suryanamaskara, asanas, pranayama, Page - 7
Dr. Sunithaji also conducts Yoga classes Call: 99160 21472
RNI No. KARENG03918 | Printed at Geetanjali Graphics on behalf of the publisher
Owned by Jupiter Ventures - East off: # 5, Ankanna Reddy Layout, Banaswadi, B’lore - 43
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