WEDNESDAY Digest Vol IV Issue XV | 21st Nov to 4th Dec 2012 | Bangalore North East Edition | Complimentary
To advertise call: 93438 64168 or mail: wedmktg@gmail.com
s Introduce
‘Little Aces’ Custom built Tennis program for Kids (4 to 7 years) Develops short and long term goals (train players to love the game & become highly ranked tennis aces)
Assists in character building of kids (Develop skills | Learn about ‘winning and losing’ | Start learning ‘life skills’)
What does it involve Modified equipment | Smaller Courts | Slower Balls | Shorter Rackets Convenient batch timings | THREE contact hours per week
www.satsports.in e-mail: sonali@satsports.in
Facilities: 5 brand new international standard Tennis courts (Synthetic) v 9000 sq. ft. of training area v Change rooms, Cafeteria etc., v Guest house for in-residence training programs v Qualified and experienced coaches including strength trainer led by an ex-Davis cupper as head coach v Convenient batch timings
Call us: 2844 3382 | 97405 14442
Kreedagrama, Sy. No. 9/4, Kothanur (Off: Hennur Main Road) Bangalore (East) 560 077
Neighborhood
Neighborhood Events 'Criterium' – Bicycle Race at Manyata this Sunday… Bangalore Bicycle Championships (BBCh) a passionate group of individuals based out of Bangalore to promote Bicycles have organized 'Criterium' – Bicycle race for Men, Women and Kids at Manyata Embassy Park, Outer Ring Road this Sunday (25th Nov 2012). The race commences from 7.00 am onwards inside the park with a total loop distance of 1.6 kms. There is a race for kids too titled 'Kiddies race'. To register, log on to: www.rrbmgr.appspot.com/bbch2012/november/register or you can do it at the venue on Sunday before 6.45 am. For more, visit www.bbch.in
Thaalavattam Live at TOIT on Thursday… Thaalavattam, the percussion project by Montry Manuel, which uses exotic instruments such as the didgeridoo and djembe to create a musical experience, will be p e r f o r m i n g L I V E a t T O I T, 1 0 0 f e e t R o a d , I n d i r a n a g a r o n Thursday, 22nd Nov 2012 evening. To know more, call: 2520 1460
Weekend Buffet at ZAAQ, Fraser Town… ZAAQ multi-cuisine restaurant (M M Road, Fraser Town) are having a weekend buffet that has the sumptuous Biryani on the platter along with mouth-watering desserts. The buffet is only on Saturdays and Sundays. To book your tables, call: 2580 0111
Sunday Mexican Brunch at Mangrove...
Page 6 & 7 - Classifieds
Delicious Mexican food like burritos, soups, tacos, soups, mexican rice and coke are part of the Sunday Mexican Brunch at Mangrove Restaurant, 9th Main, Kalyan Nagar 1st Block. To book your tables, call: 98860 28118
Studio lighting and fashion photography workshop at Cox Town… Capture Crew Productions (Gover Road, Cox Town) has organized a one day workshop on Studio lighting and fashion photography at their premises this Saturday (24th Nov 2012) from 10:30 am to 4:00 pm. The requirements are any Camera with a hot shoe for flash and one in which you can control "ISO" "Shutter speed" and "Aperture" manually. To register, call: Dr. Prem Sundar – 99026 76150
Seminars / Workshops / Sessions Workshop on Chinese Language classes at HBR Forefront Academy, HBR Layout is conducting a demo workshop on Chinese Language Classes on Saturday, 24th November 2012 at their academy. Those passionate to learn the language can attend. To register, call: 6533 0035 / 85531 35052 / 87100 97877
FREE Seminar for parents at Kalyan Nagar Sparkling Mindz, an IIM/ISB alumni venture, has organized a FREE seminar for parents (of kids in the age groups of 5-7 and 8-13 years) this Saturday, 24th Nov 2012 at 10.00 am. This session will introduce the parents to Neuro Linguistic Programming (NLP) and Howard Gardner's Multiple Intelligences framework on which the Thinking Skills Program for kids is based. Kids who are a part of 'Thinking and Communication Skills' program will learn how to be effective learners, creative in problem solving, assertive communicators, good team players and excellent decision makers. Limited seats. Call to register: 99000 80331 / 332 or log on to: www.sparklingmindz.in
Did you know about? The Kettle Coorg Coffee Works ESTD. 1999 by B K Subramanya on Kammanahalli Main Road (Opp: St.Pius Church) Authentic and exclusive brand of Coorg Coffee available with Roasting and Grinding facilities Also available: Coorg Honey, Pepper, Cardamom, Vinegar, Jam, Gulkand, Squash, Pork Masala and more Timings: 9.30 to 2.00 pm and 5.00 to 9.00 pm (Mon to Sat – Sunday holiday) (Ph: 2590 2414 / 94488 71240)
Mail Events | Listings to - wededitor@gmail.com For Ad bookings call: 93438 64168 A unit of OM Manjunatha Agencies
Philips DVD Home Theatre *Models are indicative only
Rs. 10490/- MRP
90/-
Offer
V Guard Induction Cook Top
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4205 1080 2545 5715 2599 3989
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Diwali SALE extended!
Rs. 3990/- MRP
FREE induction based cook set worth Rs. 2560/-
#2, Kammanahalli Main Road, R S Palya (Near Indian Oil Flyover) 3
Advertorial
Why should your SKIN pray the price? When it comes to maintaining good health, taking care of the 'outside' of your body is as important as taking care of the 'inside'! Sadly, most people tend to neglect their skin and what goes into maintaining a young and youthful appearance. Maybe it's their lifestyle, their diet or even their current skin care routine. Either way, their skin always ends up paying the price! The skin is the largest and most neglected human living organ. Depending on body size and weight, its surface ranges from 1.5 to 2 square meters with a mass of 3.5 to 10 kg. Ultimately, the skin is about 16% of the total body weight and is made of 26% protein. What Influences Skin? · Internal Factors: Diet, Hormonal Changes, Health Problems, Medications, Smoking, Alcohol etc · External Factors: Skin care routine, Sun Exposure, Climate / Weather Conditions Skin requires constant nourishment and protection through basic daily care. Research has shown that by taking positive steps toward improving what you eat and the way you treat your body, you can inadvertently help your body look younger for a longer period of time. No matter what your age, good skin nutrition can make all the difference! At Nutrilicious, we provide a unique skin care range that utilizes the three multivitamins that play an especially significant role in ensuring well nourished skin with a healthy glow: Vitamins A, C and E. Vitamin A: Helps regulate skin growth, Improves skin moisture content and Promotes skin cell renewal Vitamin C: Helps produce collagen, skin tone, supports the skin's immune Vitamin E: Protects the skin's barrier, Smoothes the skin's Helps reduce skin inflammation In addition to this, this ingenious care range is anti aging and encourages the skin to rejuvenate by helping to increase the skin's natural collagen production system.
Past Events | Happenings Math Lab inaugurated at JGRV School, HRBR Prof. Sunder Raj, retd. Professor of Mathematics of National College Basvangudi and Dr. Saxena, retd. Scientist of Institute of Astro Physics inaugurated the Maths Lab at Jaigopal Garodia Rashtrothana Vidyalaya School, Kalyan Nagar 1st Block recently
Book Reading at Sena Vihar, Kammanahalli Noted author and educator, Mrs. Vijaylakshmi Nagaraj conducted a book reading cum story telling session for children at Sena Vihar recently. The book titled "The Natural wonders of India" has been published by TERI.
Promotes a firm system moisture surface, skin
Benefits of our Skin Care Program: 1. Helps reduce the appearance of fine lines and wrinkles 2. Nourishes the skin to help make it appear smoother, more toned and firm 3. Helps enhance skin-moisture content and supports the skin's natural structure and balance 4. Contains no harsh irritants 5. Long lasting effects Our products can be customized to suit your individual skin care requirements! If you or anyone you know…need a solution to Acne, Pigmentation, Oily / Dry / Sensitive Skin, Aging or simply want that elusive glow…
Please call SERITA at 77604 40537 to make an appointment First five callers get a FREE SKIN CARE DEMO
'Ghazal Nite' at Jal Vayu Vihar Internationally acclaimed Ghazal & Sufi exponent Mrs. Smita Bellur wowed residents of Jal Vayu Vihar with her erudite rendition of ghazals and sufi songs recently.
What’s NEW in our neighborhood? Benito's Café – Pastas, Pizzas, Sandwiches, Steaks and more CMR Road (Opp: Jal Vayu Vihar Main Gate), HRBR 3rd Block (Ph: 2544 5353)
Skybucks – Multi-cuisine Restaurant Kammanahalli Main Road (Next to Arun Medicals)
Maria Mess – Malabar cuisine JSR Building, 3rd Main, OMBR Layout (Ph: 97383 60128)
Fresco Café – Sandwiches, Sweets and more Banaswadi Main Road (IOC Petrol Bunk – Ayyappa Temple)
Spicy Hut – Multi-cuisine restaurant 4th Cross, OMBR Layout (Ph: 99965 96321)
SAGA Restaurant – Multi-cuisine 80 feet Road, Kalyan Nagar (Next to TATA Motors) (Ph: 88842 24680)
Dream Bazaar – Groceries, Gifts and more R M Nagar Main Road, Dodda Banaswadi (Ph: 2542 8463)
Maya – Exclusive Ladies Boutique Splendid Plaza, CMR Road, HRBR 2nd Block (Ph: 90084 10353)
REX – Unisex Salon 80 ft Road, Subbanapalya (Opp: Bharath Driving School) (Ph: 4204 2121)
Fabznation – Unisex Hair Studio & Style Lounge MVR Complex, Hennur Main Road (next to Indian Academy) (Ph: 90355 71007)
Nunna's Nail & Body Studio – for Ladies only Om Shakthi Complex (Opp: Jal Vayu Vihar) Kammanahalli (Ph: 97423 89408)
Recipe
12 Degrees Organic – Organic products th
4 Main, OMBR Layout (Ph: 4093 4659)
Global Glass Design & Art Studio K Narayanapura Road, Gubbi Cross, Kothanur (Ph: 96632 94604) To register call:
96112 40132
Chilly Gobi • • • • • • • • • •
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Ingredients Small florets of cauliflower – 2 cups Green chilli – 4 (fine chopped) Spring onions – ½ cup chopped Red chilli powder – 1 tea sp Chilli vinegar – 1 spoon Chilli oil – 1 tb sp Refined oil – ½ cup Ajinomoto – 1 tea sp (optional) Tomato puree – 1 tb sp Salt – 1 spoon
Method • Take a deep pan and add refined oil & fry the florets of cauliflower (mixed with salt) • Remove the refined oil, put chilli oil, spring onions, chopped chillies. • After 2 mins add chilli powder, salt and ajinomoto. • Mix well and now add the cauliflower and 1 tb sp of tomato puree. • Cover with lid and stir for 5 mins. • Now add a normal spoon of chilli vinegar. • When it becomes dry, immediately serve hot or take some iceberg lettuce leaves and keep small quantity and serve with toothpicks inserted in it. You can serve as a starter also!
Classifieds
For
SALE
Health Yoga 'Acharya' Sunithaji talks about the 'legend' of Surya Namaskar (Part I) and the need to practice it in this TWO part series…a collector's item!
2 BHK Apartment
FOR SALE @ Soorya Splendor
in Banaswadi
Akshay Nagar, T C Palya Main Road
Beauty Parlour products (all items)
1280 sft. North Facing 2nd floor Under construction (Third slab completed) Occupation tentatively by Aug’13 BBMP approved - A Khatha project Bank loans – SBI and LIC Housing Finance
Contact:
Surya Namaskar... through the ages! Surya Namaskar energizes the entire neuro-glandular and neuro-muscular systems of the body. Its regular practice ensures a balanced supply of oxygenated blood and perfect harmony to all the systems of the body, thus invigorating the entire psychosomatic system of human constitution. Ancients viewed Sun as the visual representation of the Divine on the earth. Some ancient texts identify Sun as the energetic and creative aspect of Siva and Vishnu, referred to as, "Surya Narayana” (Sun God). "Prashnopnishad (1:5) says, "Aditya ha vai Prano," which means Sun is that Prana (or the cosmic energy) In Vedic astrology, Sun represents will power, fame, vitality, courage, power and authority. The origins of this practice can be traced back to an ancient prayer to Sun, Aditya Hradayam in Valmiki Ramayana. Aditya Hradayam is made of two words, Aditya, another name of sun and Hradayam literally means "heart." Aditya Hradayam
Total cost - 44.5 lacs (inc. of regn.)
98800 75019
Call us: 90089 30130
Forefront Academy
JOB OPPORTUNITY
Required immediately
in
English Teacher / Trainer, Front Office, Science Teacher where he / she can handle Degree students call: 85531 35052 / 6533 0035
ING VYSYA For more details contact:
94493 53741 www.forefrontacademy.net
TUITION Class I – Class X (ICSE, CBSE, STATE, IGCSE) all subjects including Hindi / Kannada I, II PUC, XI & XII (All subjects) Diploma, BBM, BCA, BSc, (All Subjects) Engineering (Maths)
in this context can mean "Sun in the heart," "meditation on Sun," "prayer of Sun from heart" or, "praying to that Sun which resides in the heart." The external sun is the representation of the internal Sun, the source of energy, warmth and light which is present inside all of us. It is the internal Sun to which we pray in the Gayatri mantra, "Om bhur bhuva svah, tat savitur varenyam. Bhargo devasya dhi mahi, dhiyo yo no prachodayat (Savitur i.e. Savita=Sun).” It would be worthwhile to review the legend associated with Aditya Hradayam from Valmiki Ramayana which can evoke appropriate imagery, mood and feelings for our practice. The legend: The battle between Lord Rama (Hero of Ramayana) and his formidable opponent Ravana goes on for several days and nights with no end in sight. King Rama is exhausted by the fight and engulfed with worry as none of his powerful weapons seem to work and undaunted Ravana still keeps coming back for even more fierce fight. Seeing Rama discouraged and preoccupied in his thoughts, Sage Agastya appears and reveals the secret practice of sun meditation, Aditya Hradayam and advises him to recite Aditya Hradayam mantras three times with one pointed concentration and that would help him overcome all his fears and doubts and grief, prolong his life and bring him victory. Upon completion of the Sun meditation and Aditya Hradayam mantras, Lord Ram was filled with extraordinary energy, vigor and composure, fought with great determination and courage and eventually destroyed the enemy. (Valmiki's Ramayana, Yudha Kanda, section 105) In the centuries to follow…sages developed various rites and practices based on Aditya Hradayam. One of these practices is Surya Namaskara, in which a practitioner performs a series of Sun salutations while visualizing Sun in specified chakras and reciting mantras based on the various names of Sun. We all face obstacles and hurdles that sometimes can appear too daunting to overcome, be that an intimidating project with fast approaching deadlines, a boss with unrelenting demands, an entangled relationship or an unpaid loan. They are the "Ravanas" of the "battle field" of our lives. Some days instead of wanting to get out and face the world, we want to "retreat" to our bedroom and hide. In times like that, how about exploring Surya Namaskara practice and see if that could work for you? The practice targets to stoke the "flames" of internal fire (agni) and energy (prana) across the vital energy centers referred to as, the chakras. (to be continued in the next issue)
iting
us & Handwr Classes for Classes for Abac Spoken English Chinese | German Spanish | French | Arabic etc.
Call us: Forefront Academy 669, 2nd floor, 1st stage, HBR Layout, (Above Apollo Pharmacy / Near BDA Complex) B’lore - 43
g kin
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PROJECT OFFICER
Resource Mobilization
Graduate with Marketing experience and excellent Communication Skill Age - 20 to 30 years (M/F) Salary - 10K / month Interested candidates who have the urge to serve the less fortunate community are encouraged to contact
99725 84243 / sagar@reachinghand.org
BRAND NEW PENTHOUSE
FOR SALE @
HORAMAVU AGARA (After railway gate) 1465 sq ft 3 BHK West facing penthouse With 600 sft. Roof Top Garden, gym, party hall, power backup with wood work etc.
42 lacs.
Occupation started
Call us: 96636 14614
6533 0035 85531 35052
Is your House / Flat for Rent or Sale Contact: Chris Property Solutions We have requirements for the above in Kammanahalli, Kasturi Nagar, HRBR, HBR, OMBR, Hennur Main Road, R S Palya
Call us: 89514 35547
WANTED Female Receptionist for Corporate Office of a reputed Educational Institution at Hutchins Road, Bangalore East
Call: 99866 77331 / 2580 5606 / 07
The author conducts open classes, yoga therapy, counseling,
e-mail: admnves@rediffmail.com
corporate training and more in her centre @ HRBR 2nd Block. To enroll call: 99160 21472
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Classifieds
Currency Counting Machine
Service & Repair (above 3 years old)
Travel
"Awaken the Genius� A complete 10 hrs mind power program to improve memory, score higher marks, speed reading, concentration, overcome exam fear.
Pyramid Valley, which boasts of the world's largest meditational pyramid tucked inside a beautiful scenic valley, is where B V Prakash, an accomplished travel writer and mountaineer takes us this weekend‌
More than 10,000 students benefitted! 100% result!
No service charge
Testimonies @ www.RapidMindPower.co.in
Call - 94490 47364
Call: 99005 88995
REQUIRES Home delivery boys Receptionist Tele callers
Pyramid Valley
(Part-time / 6 to 11pm daily)
At a distance of 36 kms
from Bangalore off the Kanakapura road is a pristine valley tucked between hillocks and forests. There are huge boulders with lots of green trees, bushes and flowering plants. There is birdsong and a cool breeze. This is the famed Pyramid Valley near Harohalli!
Call: 96111 22638
TO-LET OFFICE / RESIDENTIAL on Kasturi Nagar Main Road
1275 sft 2nd Floor Brokers excuse
International Voyage
Reasonable rate!
Call: 98452 81882
However, this is not a place of picnic but a centre for spiritual pursuits, meditation to be appropriate! The place is also not isolated and devoid of people. On a Sunday there will be families and groups of people young and old. But there is no melee in the valley! Instead, one can find some peace in the surroundings.
The Joy of Journey!
There is also a small lake.
Specialists in Holidays, Air Tickets, Hotels
Naturally many birds are seen flying around singing musical notes. This is more than refreshing for the frayed nerves of the city dwellers. As such, the place is worth a visit on a weekend. As the valley conducts courses on meditation of varying duration's visitors usually come to attend the programs. But there are numerous other visitors too; inquisitive to see and know about the place and its activities!
EXCITING OFFERS WITH ALL THE PACKAGES! International Holidays: Thailand, Singapore, Malaysia, Dubai, Sri Lanka, Mauritius, Maldives. Indian Holidays: Kerala, Goa, Manali, Shimla, Andaman, Jammu& Kashmir Exclusive Honeymoon Packages are also available with us!
www.internationalvoyage.in
Call: 4093 3315 | 90358 32431 # 5/1, R M Nagar Main Road, Banaswadi
As you drive into the premises you are guided to an organized parking place. There are proper signages that show route Specialist in Pest control & Cleaning service
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Pest control Cockroach, Bed bug, Rodent, Termite, Wood Borer Cleaning service Home & Office, Furniture, Car
90368 07355 99169 08524
Mail Events | Listings to - wededitor@gmail.com For Ad bookings call: 93438 64168 7
to different places inside the valley. As you walk up the tree lined path you will pass by the lake on the left. On the other side is a paved way leading to the pyramid beside an image of Buddha. The giant Pyramid here is the main attraction. Built on a ground of about 25,600 sft., this huge pyramid rising to a height of 102 ft. is said to be the world's largest meditational pyramid.
With a capacity for about 5000 people to sit and meditate at a time it is really imposing. As you enter the pyramid take a look at the murals in the basement that depict life and teachings of Buddha. The atmosphere inside the pyramid is rejuvenating indeed. Anyone would like to sit quietly with eyes closed for a few minutes to feel the peaceful ambience. The centre offers free food daily to visitors. There is also a good cafeteria with a view of the pyramid.
Getting there: Driving on Kanakapura road for 35 kms you will reach Kebbedoddi cross before Harohalli where you will have to drive left for a km to reach the centre. Keeping silent and not littering is expected in the premises of the valley.
www.sparklingmindz.in
“DUDE. . . I'm SICK of all these!” Studying all the time Cramming for exams Mugging up answers
Forgetting during exams
Not having fun Is there a way to get over all these
YES! Come to us...
?
We have come out with a new curriculum based on NLP and Multiple Intelligence that makes children understand ‘concepts’ and perform much better in Academics and other activities Ms. Sreeja Iyer, Co-founder
Thinking & Communication Skills Program Weekend programs: 5 to 7 yrs & 8 to 13 yrs TM
Sparkling Mindz Children's Experience Center: 2nd Floor (Above French Loaf), HRBR Layout 2nd Block
To enroll in New Batches call: 4111 5607 / 99000 80331 / 332
RNI No. KARENG03918 | Printed at Geetanjali Graphics on behalf of the publisher
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Owned by Jupiter Ventures - East off: # 5, Ankanna Reddy Layout, Banaswadi, B’lore - 43