Proper Technique
Warm up
Stretch Start with light walk
Bench Press Don’t arch your back Push weights straight up and down
Bench Press Proper grip Always have a spotter
Squats Keep your back straight Do not bend over while squatting
Squats Set your feet outside of your shoulders Point your feet outward
Dangers of weight lifting Note both hand position and poor spotting http://www.maniacworld.com/benchpressing-gone-wrong.html Over lifting can be dangerous http://www.dailymotion.com/video/xet47c _idiot-videos-squat-gone-wrong_people
Don’t forget
Proper form
Have a spotter
Never over lift
Image Sources
http://www.1st4fitness.com/bench-press-technique http://sluceo.com/2009-national-ceo-conference http://www.1st4fitness.com/bench-press-technique http://www.criticalbench.com/exercises/reversebands-bench-press.htm http://myweightliftingprograms.com/forbeginners/importance-of-lifting-weights-with-acorrect-technique http://gregtrainer.com/2012/02/14/low-bar-backsquat-troubleshooting http://worldfitnessnetwork.com/category/trainingtips/page/2/ http://www.floridatoday.com/content/blogs/fitness/201 0_02_01_archive.shtml