Tell us about your exercise
habits over the years.
I wanted to lose weight a few years ago, so ! tried to do it through exercise programs like P9OX and lnsanity. I’d do an hour of intense cardio, and by the end l’d be drỉpping with sweet-and my body would be hurting. ! never did a nutrition program along with ít, though, and I wasn't seeing the results expected. When ! realized that all this exercise wasn’t helping me lose weight, ! decided to join Weight Watchers.
