Keep healthy
Avoid COVID-19
Remember to wear a mask outside
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WASH YOUR HANDS!
Remember to wear a mask outside
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You should clean your hands properly with soap and water or an alcohol-based hand rub each tims when you back home.
Why so often?
Remember to wear a mask outside
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Washing your hands with soap and water or using alcoholbased hand rub kills viruses that may be on your hands.
Covid-19 is tough and can survive on metal for a long time, so wash your hands every time you come in from outside
Remember to wear a mask outside
HOW?
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Remember to wear a mask outside
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1. Wet hands with water. 2. Apply enough soap to cover all hand surfaces. 3. Rub hands palm to palm. 4. Right palm over left hand, interlaced fingers. And vice versa. 5. Palm to palm, fingers interlaced. 6. Back of fingers to opposing palms, fingers interlocked. 7. Rotational rubbing of right and left thumbs. 8. Rotational rubbing with clasped fingers, in palm. 9. Rinse hands with water. 10. Dry thoroughly with a towel. Minumum 20 seconds.
Remember to wear a mask outside
Don't be too tired!
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Remember to wear a mask outside
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Face Touching
Remember to wear a mask outside
Avoid touching eyes, nose and mouth.
WHY?
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Remember to wear a mask outside
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Hands touch many surfaces and can pick up viruses. Once contaminated, hands can transfer the virus to your eyes, nose or mouth. From there, the virus can enter your body and can make you sick.
Remember to wear a mask outside
Respiratory Hygiene
Make sure you, and the people around you, follow good respiratory hygiene
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Remember to wear a mask outside
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WHY?
Remember to wear a mask outside
Droplets from your cough or sneeze spread the virus. By following good respiratory hygiene you protect the people around you from viruses such as cold, flu and COVID-19.
HOW?
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Remember to wear a mask outside
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This means covering your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately.
Remember to wear a mask outside
Stay home if you feel unwell.
If you have a fever, cough and difficulty breathing, seek medical attention and call in advance. Follow the directions of your local health authority.
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Remember to wear a mask outside
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WHY?
National and local authorities will have the most up to date information on the situation in your area. Calling in advance will allow your health care provider to quickly direct you to the right health facility. This will also protect you and help prevent spread of viruses and other infections.
Remember to wear a mask outside
Finally, I wish you and your family good health.
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Thanks for watching!