Well-being Be Fit Be Well Be Happy
Weight loss Management
SPA Retreats for
Healthy lifestyle
SPA
•• Well-being will help you to lose weight in a healthy easy way and learn how to keep it off. •• As a part of experience at Well-being spa, each Guest will receive a consultation and habit review session. •• All of our staff are highly professional and trained in the latest weight loss modalities and spa techniques. •• We strive to make every minute of your stay as comfortable and enjoyable as possible •• Well-being are located in one of most beautiful nature surroundings, Marsa Alam in Red Sea the World’s warmest sea and every day is virtually guaranteed sunshine all over the year. •• A world of sun, sea, sand, and relaxation will help you to continue the programme without feeling tired. •• Well-being help you choose the right programme for your personal goals, whether you want to shed a few pounds, improve your overall well-being, or simply just be fit. •• Well-being works closely with renowned nutrition research institutes to keep abreast of the most recent slimming techniques and develop cutting-edge expertise. •• We will provide you with an educated, healthy and personally-tailored weight loss program. •• All treatments based on extensive medical knowledge of licensed physiotherapists. •• Being in egypt inspired us to develop acquired ancient pharaohs health techniques
For the past 10 years, Well-being spa has listened closely to the needs and expectations of guests to bring you the best spa treatments. In 2011 we expanded our range of treatments so that you can benefit from the most recent procedures in weight loss and well-being, combining traditional Well-being treatments with healthy eating programmes, fitness Exercise, physical therapy, reshaping equipments and a wide range of activities to help you to lose weight, look and feel better than ever.
We hope to see you soon at Well-being spa for an unforgettable weight loss vacation.
Why Well-being?
We would like to begin by thanking you for your trust and confidence in Well-being Spa.
Lifestyle
Shape & Look
1. Improve the quality of your life. 2. Improve Intimate relationship 3. Fewer embarrassing moments in public 4. Improve self-esteem 5. No longer worry about fitting into tight places 6. No longer avoiding situations that as a heavier person make you uncomfortable 7. You may become the inspiration for someone else to lose weight.
1.Become more attractive 2. Dressing well and having confidence in your appearance 3. rejuvenate your style and have a new look
Work & Fun
Activities
1. Seek employment in a position you weren’t comfortable in before 2. Take up hobbies you didn’t dare try as an overweight.
1.Enjoy physical activities with your friends 2. Improve self-confidence 3. Increased motivation to tackle bigger and better things.
Read more at www.wellbeing-spa.com
Benefits of losing weight We all know when we need to lose weight and what improves if we do. However, We hope that we may say it to you in a different way that makes you think. Maybe something will spark at the right moment that leads you down a path to finally achieving your weight loss goals. Why wait until your health is suffering or you’ve wasted decades of your life? Lose the weight now and begin enjoying your life as a healthy fit person.
Health 1. Improve Overall Health 2. Reduce risk factors for heart disease and diabetes 3. Increase longevity 4. Improve endurance and stamina
Well-being Be Fit Be Well Be Happy
You will not only make your body look good and fitter but will also ensure there are no unpleasant side effects. You will gain a new sense of discipline and balance lifestyle and achieve optimal performance.
Reshaping
Physical Therapy
Our Slimming programme will get you in shape through a series of treatment equipments such as
Some people may find losing weight difficult, especially for joint pain, muscle stiffness, back pain and inflexibility.
•• •• •• ••
Radio-frequency therapy Ultrasonic cavitation Acupuncture therapy LPG equipment
which target the effect over local body areas
Our physiotherapists understand that not everyone feels comfortable with joining a gym or exercising. That’s why they will help you to achieve effective fast weight-loss, as well to manage your pain and protect you from injury during exercise.
Detox
Our bodies is under attack from toxins day and night. Happily our bodies are generally good at filtering out the bad stuff before it gets to us. However, if you are exposed to higher than average toxins, perhaps because you live in the city where there are more pollutants, or have a highly stressful lifestyle, or have been partying a little too hard, you have to give your body some support by ‘detox’.
Well-being treatment procedures Diet plans
Fitness & Exercise
At Wellbeing spa, Guests enjoy a healthy meal plan with delicious flavors and herbal drinks. Our experienced team emphasis on local and natural ingredients to ensure a wellbalanced weight loss diet.
Well-being Training Expertise provides integrated training programmes for you.
We’ll teach you how to keep the habit of healthy eating into your daily routine.
We also offer a variety of weight training exercises, Aquatics, Yoga and integrated energy therapy.
involving main types of fitness exercise, all designed to be enjoyable and suitable for you
Spa treatments
The holiday give us the possibility to dedicate some precious moments to regain energy and vitality, far away from the daily stress of your everyday life. •• At Well-being spa you will enjoy different types of massage, sauna, herbal steam, jacuzzi, and turkish hammam. •• Well-being rich in beauty retreats programmes
Slim Down Shape UpŠ
15 Days programme Our Slimming programme will get you in shape through a series of non invasive treatments You will abtain a good looking by healthy way to get attractive appearance.
Spa Detox
10 Days programme
Spa detox programme removes environmental and dietary toxins from the body in order to promote health. Detox work to clean your whole system with safe fat loss.
Anti-Cellulite
7 or 15 Days programme Wellbeing Spa has all the knowledge how to give you an excellent Cellulite Reduction programme. Wellbeing Spa work at the deepest level to flush and cleanse the circulatory, lymphatic and digestive systems.
Read more at www.wellbeing-spa.com
t
Programmes & Packages
Wellbeing© Programme 21 Days programme
You see significant weight and inch loss as well as dramatic improvements in fitness. Healthy living will start to become a habit.
Maybe you’re looking for a major lifestyle change. A life out of balance has led you to stress eating, emotional eating, mindless eating and now you’re paying the price in health, vitality and self-confidence. Whether you’ve been carrying that extra weight for a long time or it’s a recent accumulation. Take a step forward and visit us and enjoy our weight loss programmes.
If you’re ready to kick-start a weight loss plan, Well-being Spa is the right place to do it.
What a better way than a healthy weight loss vacation at
Well-being Spa !
Friends and family will really see a difference when you return home.
Royal© Programme 15 Days programme
Integrated weight loss programme to change the way you think and live your life. This is not only a weight loss program, it is also a plan for “TOTAL HEALTH”.
Fast-track© Programme 10 Days programme
Intensive weight loss and reshaping programme designed for you to gain physical endurance, shed unwanted pounds and tone up your body in a healthy and sustainable way as well as real improvements in fitness. You feel great.
The long, natural sand beach invites for relaxing as well as for a various sport activities. The animation and sports programme with its team and evening shows provide fun & entertainment for everyone. Marsa Alam has various activities to keep you busy throughout your vacations. You can choose from desert trekking, snorkeling, diving or scuba diving or indulge in all these activities on your trip. Marsa Alam has arrangements for all the above activities to leave you with a fabulous experience. The Resort is ideal for families with children. The layout, facilities and shallow sea waters are perfect for children, they also will enjoy many nice activities in the kids club.
Trips And Excursions
Spa Treatments
Kids Club
Activities Things to do Fitness And Gym
Water Sports
Land Sports
( EXAMPLE ) 7 am 8 am 9 am 10 am 11 am 12 pm 1 pm 2 pm 3 pm 4 pm 5 pm 6 pm 7 pm 8 pm 9 pm
DAILY SCHEDULE
00
WAKE UP
30 00 30 00 30 00 30 00 30 00 30 00 30 00 30 00 30 00 30 00 30 00 30 00 30 00 30 00 30
MEASURING WEIGHT & BLOOD PRESSURE WALKING & JOGGING OPEN AIR HAVING BREAKFAST
MORNING EXERCISE MORNING DRINK
RESHAPING SESSION
USING Radio-frequency therapy, Ultrasonic cavitation or LPG
GYM AND FITNESS CLASS
CARDIO ,TREADING ,TONING FREE WEIGHTS , STRETCHING
HAVING LUNCH TRIPS , EXCURSIONS OR GAMES
RED SEA FISHING DESERT BEACH BUGGY TENNIS AND FOOTBALL DESERT ADVENTURES
AEROBIC & AQUA GYM CLASS SPA PROGRAMME
HAVING DINNER ENTERTAINEMENT PROGRAMME
MASSAGE, SAUNA ,STEAM BODY WRAPPING ANTI-CELLULITE THERAPY MASKS
A typical day at Well-being At Well-being weight loss spa, a typical day provides many methods for weight loss, healthy eating and enjoyable exercise. Our Health Specialists and Fitness Instructors provide structure, as well as the flexibility you need to be successful in achieving your health and weight loss goals. The schedule is designed to give each and every Guest the opportunity to experience a broad range of activities that target his or her individual interests. Whether you are looking just for fitness and diet retreat, want to get your eating habits in check, or hope to escape from the stress of a demanding job, Well-being weight loss spa provides the perfect environment to create a deeply personal experience for each Guest. Each day is full of a wide variety of fitness options, nutritional activities, and sessions focusing on topics such as stress management, diet, motivation, and self-discovery. See how you can experience your perfect day at Well-being spa by choosing the classes unique to your personal goals.
Accomodation Stay in Royal Brayka Imagine a place where the sea and the sky hypnotize adventuring souls, capture their hearts and renew them with blissful content. An exotic oasis, where the sun wraps each day in shimmering gold and the moon charms every starry night. An unspoiled landscape homogeneous to the surrounding nature. Make a journey to the south of the Red Sea and discover Brayka Bay, the legendary jewel of Marsa Alam. Wake up to the stunning glory of a sun kissed morning. At Brayka Bay, every guestroom is embraced by the unique beauty of the bay. Choose from a variety of luxurious accommodations which offer divine views of the bay.
Facilities & Services •• •• •• •• •• •• •• •• •• •• •• ••
2 fresh water pools 1 children swiming pool 1 heated swiming pool 2 tennis courts Billiard and tennis table Roman theatre Internet cafe Mini club Baby sitter Daily animation team 24 room services Laundry and dry cleaning
Rooms Royal Brayka resort offers first class accommodation in a wide variety All rooms are equipped with mini bar, individually controlled AC, International phone, safe, Satellite TV, Bathroom with big shower and hairdryer
Head Office Royal Brayka - Marsa Alam Red Sea - Egypt +20 10 666 866 29 info@wellbeing-spa.com www.wellbeing-spa.com