Classes, Workshops, & Events

from WellBEing Resource ~ 10th Annual Edition

by WellBEing Resource

Women’s Health & Wellness

MEDITATION & INSPIRATION

Divine Spark is a program of Chill Center, Inc a 501(c)3 educational nonprofit organization

Self care tip:

Take a moment during the day to look up at the sky and take several deep breaths. Hold each breath for a few seconds. With each exhale, release any tension you feel in your body. Enjoy the moment. You’ll feel at ease, even relaxed.

–Anna Kato, CCHT

We also have SACRAMENTO EVENTS!

For more info, visit: bit.ly/arto iving916 (case sensitive)

A wakeup call to humanit y, to recogni ze and celebrate our rich diversit y.

September 29 - October 1, 2023 Join come together for an unforget table experience of mu s ic, dance, ar food, and in s pira tional talks. Pa s t World Cul ture Fes tival s have brought toget her a combined 7 million people representing 15 0 countries.

National Mall in Washington, D.C.

“In a world which i s so polarized, divided and des pondent, i t i s time for u s to come together in celebra tion, where we apprecia te the rich divers i t y on thi s planet I t ’s high time we recognize we are a one world family ”

Gurudev S ri S ri Ravi S hankar Founder, Ar t of Living Founda tion & Interna tional As socia tion for Human Va ues

Vanessa Light Movement and Wellness

MELT Method, Roll Model, Restore Your Core Ease aches and pains by learning to restore your body’s fascial system. Vanessa’s classes empower you to roll away stress (soft rollers and balls), release tension using breath and stretch, and restore mobility with simple exercises.