Embracing Life's Challenges

Life is a journey filled with ups and downs, and challenges are an inevitable part of that journey. Embracing life's challenges is essential for personal growth, resilience, and overall well-being. Here are key points to consider when facing challenges:

SHIFT YOUR PERSPECTIVE: Rather than seeing challenges as obstacles, view them as opportunities for growth and self-discovery. Embrace the belief that challenges have the potential to shape you into a stronger and wiser individual.

CULTIVATE RESILIENCE: Develop resilience to navigate challenges effectively. Foster a positive mindset, practice self-care, and build a support system of family and friends who can provide encouragement and guidance during difficult times.

PRACTICE SELF-CARE: Prioritize self-care to maintain your well-being while facing challenges. Engage in activities that nurture your physical, mental, and emotional health. This includes exercise, mindfulness, adequate rest, and engaging in hobbies you enjoy.

SEEK SUPPORT: Don't be afraid to ask for help. Reach out to trusted individuals who can provide support and guidance. Sharing your challenges with others not only lightens the burden but also offers different perspectives and solutions.

LEARN AND GROW: Every challenge holds valuable lessons. Embrace the opportunity to learn from setbacks and mistakes. Reflect on your experiences and use them to make better choices in the future.

EMBRACE CHANGE: Challenges often bring about change in our lives. Embrace it as an opportunity for personal growth and adaptation. Be open to new possibilities and explore different paths.

PRACTICE GRATITUDE: Gratitude is a powerful tool in challenging times. Cultivate gratitude for the lessons learned, the strength gained, and the opportunities that arise from facing challenges.

Cancer Support

High-tech science backed noninvasive services for clients wanting to look younger, heal faster, and feel better! Increased energy, natural collagen boost, accelerated healing, lower inflammation/pain, body sculpting, weight loss, relaxation, restful sleep, and improved overall wellness.

A Therapeutic Alternative

Kimberly Cargile, Director

A Therapeutic Alternative is a Social Purpose Corporation with an intention to provide a professional and holistic environment for cannabis consumers to obtain products and education from our compassionate and knowledgeable staff. We believe in the healing powers of cannabis and advocate for the continued growth of the legal industry in the greater Sacramento region, at the state capital and on the federal level. Location

Web

Wellness of Life Clinic | Angela Harris, Founder

Angela is a nationally board certified colon hydrotherapist instructor level and specializes in the digestive system. She has been serving clients on their holistic health & wellness journey for 30 years, implementing a systematic strategy of supplements, technique of herbal tinctures, and holistic wellness coaching to create an individualized “Holistic Wellness Strategy” into each client’s visit to transform her clients’ current “Health Care” into “Self Care.” She is also the author of Wellness of Life: Whole Body Wellness with Ease!

Call for a complimentary phone consultation.

Location 5120 J. St #G, East Sacramento

Phone 916-761-7316 (call/text)

Angela COMPOUNDING PHARMACY MUSCULOSKELETAL STRENGTHENING

Mental Ej I j E BEIjG F A F EE E I j!

5120

COLON A Unique System to Develop the Foundation of Your Body The Skeletal System! • Build Bone Density Naturally • Increase Muscle Strength & Balance • Decrease Joint & Back Pain Quick & Convenient, Sweat Free, with Measurable Results st o tro - t t B o916-898-2142 | 3039 Kilgore Rd #160, Rancho Cordova C t rs. st o tro . / o-Cor o -E st

, Complementary Health Complementary Health 36 WellBEing Resource • 10th Annual Edition iLoveWellBEing.com 37

FUNCTIONAL & INTEGRATIVE MEDICINE

Pamela Connor, Conner Wellness Clinic

Functional Medicine Nutritionist, Life Coach, Speaker

Pamela takes a functional medicine and integrative approach to healing and the factors influencing health. She offers a science based and nutritional approach getting to the root cause of your health imbalances, a wide variety of diagnostic and lab testing are available for conditions, such as autoimmune disorders, gut issues, hormone balance, genetic testing. For all services provided, see our website.

Location Roseville | Telehealth

Phone 916-404-0886

Web ConnorWellnessClinic.com

Bella Nateur ~ Janet Abshire, MD

Dr. Janet Abshire has a Nutrition Science degree and has bee studying Functional Medicine for 25 years. She includes science based, personalized lifestyle tools that promote mind-body wellness. She also offers skin rejuvenation for youthful and always natural results from select, minimally invasive cosmetic treatments.

Location 2701 I St, Ste G, Sacramento

Phone 916-208-2522

Also view pg. 90

Email janetabshiremd@gmail.com

Web BellaNateur.com

Self care tip:

Grounding, or Earthing, involves placing your bare feet on the earth. Whether it's grass or dirt, the benefits are significant: better sleep, reduced inflammation, less stress, and lower blood pressure. Even 15 minutes a day can yield results, but the longer you ground yourself, the greater the benefits.

–Dr. Victoria Schwartz-Edmisten

with Scar Tissue Reduction, Cranial Sacral Therapy, Abdominal Massage, Chapman's Reflexes, and Manual Lymphatic Drainage with Hawaiian Lapa'au, Past Life & Between Lives Regression, and Soul Retrieval Transformational-Healing.net

“Diane Hovey is a modern medicine woman who walks in many worlds. She is to be commended for in her work with clients seeking personal healing and restoration. She comes from a place of compassionate integrity, allowing her to create very good medicine indeed.”

- Hank Wesselman PhD., Spiritwalker

FLOWPRESSO™

Global Reach OT & PT

Magdalena Panscik, OTR/L,CHT, CA OT Lic. #1351

At Global Reach OT & PT, a Sacramento based Hand Therapy Practice, we offer global expertise and a holistic approach to Hand Therapy. Our mission is to increase direct access to high-quality Hand Therapy. We offer an individualized care model with private treatment rooms available and a plan of care that embraces an integrated approach for transformational functional results.

Location 8801 Folsom Blvd, #110, Sacramento

Phone 916-620-8050 (call/text)

Web GlobalReachOTPT.com

Also view pg. 76

FLOWpresso™

“Feels like a global body hug”

FLOWpresso™ is a unique system that encourages a rest and repair state, the optimum state for the body’s healing processes. It’s a 3-in-1 System of Compression, Thermodynamic Heat, and Deep Pressure Therapy.

Location East Sacramento

Phone 916-838-2570

Web dynamicjourneys.net

Natural Medicine

NaturoHealth | Dr Randell Petersen

Traditional Naturopath/Doctor of Natural Medicine

Dr. Petersen (AKA Dr. Pete) is a Traditional Naturopath offering affordable, natural healthcare that focuses on non-invasive support for both chronic and acute conditions utilizing vitamins, supplements, and herbal medicine. He has a Bachelor’s degree in Natural Health, a Doctorate in Traditional Naturopathy, and is Board Certified by the American Council of Holistic Medicine. Meet with Dr. Pete from the safety and comfort of your own home via telephone or video appointments.

Call today for a free 15 minute introductory call.

Location Roseville | Virtual Phone 916-773-1653 Web NaturoHealth.org

— Tina Chico, Essential Thermography

Naturopathic Doctor

Dr Dennis Godby, ND, MA

Sacramento Naturopathic Medical Center

Dr. Godby and doctors at SNMC will seek the root cause of your medical conditions, treat with lifestyle and natural medicine, and help you to thrive. Dr. Godby is Sacramento’s longest serving Naturopathic Doctor (18 years) and the recipient of California’s first “Doctor of the Year” in 2012. Common SNMC treatments include: bio-identical hormones, nutrient IVs, B12 & other injections, hyperbaric oxygen, botanicals, ozone, natural aesthetics, nutrition, stress reduction and many others.

Call to schedule a free 15-min. phone call, 20% off initial consult & supplements (new patients).

Location Midtown Sacramento

Phone 916-446-2591

Email DrGodby@SacND.com

Web SacND.com

BioIdenticalDoctorSacramento.com

Wellness Centers

ESAC Achievement & Wellness Center

Collective Compassionate Care

Relax & Rejuvenate. We’re proudly observing 23 years of offering collective compassionate care via our community of exemplary holistic practitioners, educators, counselors, and mentors. We offer 1-on-1 services, classes, and more to help you reach your achievement & wellness goals. View our site or call to learn more about our offerings and/or to collaborate with us.

Location 225 30th St #311, East Sacramento 916-526-5102

ESACwellness.com

We guide our members toward optimal wellness with expertise, empathy, and encouragement.

We exist to foster a welcoming wellness community and equip our members with the tools necessary to attain true wellness & live into their whole selves.

Addiction Recovery Coaching

S H A , LLC Surrender ~ Heal ~ Ascend

Michael Shaldone, Cert. Addiction Counselor, Yoga Instructor

Michael is extremely passionate and selfless in his mission to be the catalyst to help others change their lives. With over 6,000 hours in addiction counseling, Michael uses mindfulness, nature, nutrition, yoga, Halotherapy, and cognitive behavioral therapy as healing modalities; He teaches these in recovery from his own personal experience.

Mention WellBEing for a free initial consult.

Location Phone | Virtual Phone 916-804-2998 Web SurrenderHealAscend.com

Brainspotting

Whole Heart Brainspotting

with Stephanie Henderson

My heart is for connection, healing, joy, and openness. My Work, in Brainspotting and Life Coaching, empowers healing from the many forms of trauma: anxiety, depression, Bipoc oppression, generational patterning, and present-day strongholds. I look forward to watching you heal!

Location 8421 Auburn Blvd #120, Citrus Heights | Virtual Phone 916-778-8560 Web wholeheartbrainspotting.org

COUNSELING & PSYCHOLOGY

Andrea Lambert, LMFT #007126

EMDR Practitioner, Hypnotherapist

Are you ready to release emotional pain and take charge of your life? Andrea Lambert provides focused counseling with fast results, supporting you to release problems with anger, addictions, grief, stress, depression, anxiety, abuse, marriage/relationship issues, and PTSD. Practicing in Sacramento since 1975, Andrea offers counseling for individuals & couples and specializes in EMDR.

Location Sacramento

Phone 916-966-0411 | 916-432-0465 (cell)

Email Andrea@AndreaLambert.com

Web AndreaLambert.com

Whether it's your relationship, your past or a present situation that keeps you from enjoying the life you want, you deserve to be seen, heard and supported.

With over 25 years experience and a tool bag of diverse therapy methods, I specialize in treating anxiety, depression, relationship issues, & traumatic experiences.

In Service of Spirit ~ Rylee Roush, RSME/T

Rylee was a dancer turned student of psychology, and has since been dedicated to the intersection of psyche and soma. Her work in somatic therapy is a heart-centered and body-informed process that incorporates somatic inquiry, therapeutic dialogue, mindfulness, and expressive arts to explore discomforts and cultivate ease.

Mention WellBEing for $50 off your first session

Location Placerville | Virtual

Phone 916-384-6098

Email contact@ryleeroush.com

Web ryleeroush.com

Here are some tips to support your journey:

PRIORITIZE SELF-CARE: Engage in activities that bring you joy and relaxation

PRACTICE MINDFULNESS: Be present in the moment and cultivate a non-judgmental awareness

CONNECT WITH OTHERS: Foster meaningful relationships and seek support when needed

MAINTAIN A BALANCED LIFESTYLE: Prioritize healthy habits, including sleep, exercise, and nutrition

MANAGE STRESS: Find effective stress-management techniques like meditation, deep breathing, or engaging in hobbies

SET REALISTIC GOALS: Break tasks into manageable steps to reduce overwhelm

SEEK PROFESSIONAL HELP: Don't hesitate to consult a mental health professional for guidance and support

Taking care of your mental well-being is a lifelong journey, and these tips can serve as a foundation for your wellness

State-of-the-Art Healing to Move Beyond Trauma Into Living Fully Alive

Ketamine-Assisted Psychotherapy | Neurofeedback Neuroscultping | Somatic Experiencing | EMDR

The Attach Place Center for Strengthening Relationships, LLC 8801 Folsom Blvd #285, Sacramento | AttachPlace.com 916-403-0588 • SacramentoKetaminePsychotherapy.com

Strengthening Relationships, LLC

Ce Eshelman, LMFT #27146, KAP Certified Practitioner

We offer state-of-the-art attachment and trauma treatment, including Ketamine-Assisted Psychotherapy, Neurofeedback, and Somatic Experiencing with EMDR and Neurosculpting to those reclaiming their joy, body aliveness, and personal agency in life, love, and satisfying work. I am passionate about this work because it has personally helped me recover freedom from complex PTSD and deep body-held trauma. I am honored to guide others in unfolding their own mental wellness every day as old wounds and painful trauma symptoms fall away.

Mention WellBEing for 20% off 1st 5 Neurofeedback Sessions and/or 50% off Inner Circle Wellness Package (includes 2 KAP journeys and 2 Pre & Post Neurosculpting sessions; a $675 savings).

Location 8801 Folsom Blvd #285, Sacramento

Phone 916-403-0588

Web AttachPlace.com

SacramentoKetaminePsychotherapy.com

View Crisis & Community Resources on page 114

My passion is to help individuals, couples, and families find peace and joy in their lives. I'm a licensed, and EMDR certified, therapist, specializing in anxiety, depression, relationships, and trauma. I provide evidence-based therapies to help clients manage emotions and create more fulfilling lives.

Location East Sacramento | Teletherapy

Phone 916-952-8594

Web DrNicola.net

The RISE Community

Anika Harral, LCSW, Certified Transitional Life Coach

Anika helps support other women through life coaching or therapy and specializes in somatic care, life transitions, trauma, loss, and depression. Stress and trauma have an imprint on our bodies, Anika focuses on bringing alignment to your body, mind, spirit and heart. She will help unveil your own wisdom and strengths, and what is getting in your way of accessing them.

Location Roseville | Virtual Phone 279-888-1889

Web TheRiseCommunity.org

Relationship Therapy Center

Nancy Ryan, LMFT, CEO

Heal, Grow, and Love Well. Over 20 therapists help you with relationship therapy using the evidenced – based Gottman Method Couple Therapy, as well as help overcoming anxiety, depression, grief, trauma, and life transitions. Call today for immediate scheduling.

Location Roseville | Fair Oaks | Virtual Phone 916-426-2757 (call/text)

Web sacrtc.com