Hygge: The Art of Cozy Living

In today's fast-paced world, self-care has become an essential practice. Enter hygge, the Danish concept that embraces the art of cozy living. Pronounced "hoo-gah," hygge is all about creating a warm and inviting environment that promotes relaxation and well-being.

To incorporate hygge into your life, surround yourself with soft textures, gentle lighting, and soothing aromas. Create a cozy nook where you can unwind with a hot cup of tea or lose yourself in a captivating book. Embrace the simple pleasures of snuggling with loved ones or taking peaceful strolls amidst nature's beauty.

Hygge encourages finding joy in the little things, cherishing moments of comfort and tranquility. It creates a sanctuary of self-care, allowing you to recharge and find solace amid life's chaos.

By embracing hygge, you can cultivate inner peace, nurture your wellbeing, and develop a deeper appreciation for life's small, yet meaningful pleasures. So, light a candle, wrap yourself in a cozy blanket, and let hygge guide you toward a life filled with coziness and contentment.

Wise Raven Hypnotherapy

Anna Kato, Ed.D. Certified Clinical Hypnotherapist

Hypnotherapy is a joint endeavor between client and therapist resulting in heightened focus, clarity, insight, and accelerated change. In addition to achieving a particular goal through the process of hypnotherapy, some clients decide to learn self-hypnosis to support body, mind, and spirit – a lifelong skill that can produce profound results. Some clients choose to explore or expand their sense of spirituality or creativity through hypnotherapy. Should you want to make changes in your life, gain a new perspective, enhance your creativity, or deepen your relationship with your spiritual self, I look forward to working with you.

Mention WellBEing for 50% off 1st session.

Location Midtown Sacramento

Phone 916-484-3797 (call/text)

Email anna@wiseravenhypnotherapy.com

Web wiseravenhypnotherapy.com

Cindy Betts, M A Hypnotherapist, Medium, Energy Reader

My goal is to help clients help themselves with guidance from Spirit through past life regressions, mediumship, & energy readings. Each session is individualized. At the conclusion of each hypnosis session, clients may choose a guided visit with departed loved ones and/or spirit guides.

Mention WellBEing for a free crystal at 1st appointment.

Location Rocklin | Virtual Phone 916-834-2631 Web CindyBetts.com

DeAnna Torres ~ Soul-Healing Hypnotherapy

As a shamanic practitioner and certified Clinical Hypnotherapist, I specialize in helping you regain your passion for life, experience inner growth, and heal past traumas. All my sessions – Shamanic Healing Soul Retrieval, Past Life Regression, Life Between Lives sessions, and transpersonal hypnotherapy – center around bridging you towards wholeness on a mental, emotional, and spiritual level.

Mention WellBEing for a free 15-minute phone consultation.

Location Fair Oaks | Virtual Phone 916-710-1313

Web hope4youtoo.com

Brian Stuepfert, RN, MSN, CCHT, CMT Owner, BodyLight LLC

I combine clinical hypnotherapy and massage therapy to help you reduce physical and emotional stress, tension, anxiety, and pain. Individualized sessions at BodyLight can help you feel more relaxed and whole, allowing you to make the positive changes you want in your Self and in your life. Contact me to schedule a free in-person consultation. I look forward to working with you!

Location Elk Grove Phone 916-562-0231

Web BodyLight.org

Elizabeth Spera CHt, QHHT Practitioner Past life Regression

Quantum Healing Hypnosis Technique (QHHT) accesses the Higher Self which gets information from the collective consciousness to help you with issues in this life. Questions can cover health, finances, career, relationships, emotions, phobias, and/ or any other concerns.

Location 461 Grass Valley Hwy #16, Auburn

Phone 916-799-2741

Email Soul_Improvement@aol.com

HypnoBreakthrough ~ Pamela Topjian CHt

Board Certified Hypnotherapist

I specialize in assisting women on their healing journey, through life’s uncertainties that may have you feeling stuck or lost after divorce, widowhood, empty nest, etc. Reconnect within yourself, gently, mindfully, and holistically, with Hypnotherapy and spiritual guidance.

Free consultation with complimentary sample session included!

Location Virtual (Phone/Zoom) Phone 916-400-0889

Web HypnoBreakthrough.com

Wildflowers Hypnotherapy

Sandra Zambo, Certified Clinical Hypnotherapist

I help people through hypnotherapy to connect with their own Inner Wisdom to overcome problems in their life. Hypnotherapy creates a straight pathway to the subconscious mind to remove unwanted thoughts, feelings, and emotions, while also incorporating peace of mind and balance.

Mention WellBEing for 10% off your hypnotherapy program!

Location Sacramento | Virtual Phone 916-539-0572

Web WildflowersHypnotherapy.com

TimeBridge Hypnotherapy by Susan Langley

Hypnotherapist and Hypnotic Coach, CCHT

Reiki lays the groundwork. Hypnotherapy removes the blocks and obstacles of self-sabotage. HypnoCoaching undertakes important life decisions and changes. Meditation, Sound healing, Acupressure and Oils complete the Healing. Let your Inner Teacher heal your Past to build the Future you need.

Mention WellBEing for 50% off your intake.

Location 8421 Auburn Blvd # 120, Citrus Heights

Phone 530-701-5118

Web TimeBridgeHypnotherapy.com