SELF CARE, WELLNESS, & FITNESS CLASSES

Vanessa Light Movement and Wellness

MELT Method, Roll Model, Restore Your Core

Ease aches and pains by learning to restore your body’s fascial system. Vanessa’s classes empower you to roll away stress (soft rollers and balls), release tension using breath and stretch, and restore mobility with simple exercises.

Mention WellBEing for a free group in-person or virtual class.

Location Greater Sacramento | Virtual Phone 916-520-4463

Web VanessaLight.com

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Ayurvedic Yoga Therapy with Donna Rixmann

Certified Ayurvedic Practitioner & Yoga Therapist

Enjoy individual sessions with Donna, an experienced yoga therapist who applies the tools of yoga therapy including breathing practices to calm the nervous system or dispell fatigue, movement to address a particular physical issue, and meditation to re-connect you to who you are beyond the challenges of life, physically and mentally.

Mention WellBEing for a free 30-minute consult ($50 value).

Location Folsom | Virtual

Phone 916-712-9642 Email donna@a4hl.net

Web ayurveda4healthyliving.net

Bowls on Bodies ~ Kerry Cataline

Sound Healing & Yoga

I bring yoga (yin, restorative, or nidra) and sound healing together for a deeper, unique group or 1-on-1 experience. The combination removes energy blockages, so you may relax, reflect, & rejuvenate. Sound Healing uses voice, sound bowls, tuning forks, and instruments to restore balance, inviting deep release of stress and dis-ease.

Mention WellBEing for 15% Off 1st Workshop & 20% Off 1st

Individual Sound Healing.

Location Greater Sacramento & Beyond

Phone 916-836-5340

Web instagram.com/bowlsonbodies

Purely Hot Yoga

We offer The Original 26&2 Hot Yoga, Vinyasa Flow, Inferno Hot Pilates, Yin Yoga, Meditation, and more! Our transformative classes & inspiring teachers give anyone the tools to feel better, sleep better, and live better, so you can find the best version of yourself! Visit site for schedule of public and virtual classes + videos on demand.

Location 6350 Folsom Blvd, Sacramento

Phone 916-456-YOGA

Web Purelyhotyoga.com