Hydration Hydration

is a fundamental key to cultivating a healthy mind and vibrant skin. Adequete hydration enhances mental clarity, sharpens focus, and supports overall cognitive function. It also calms the mind, reducing stress & anxiety, and promotes emotional balance.

Crucial for maintaining supple and glowing skin, proper hydration replenishes moisture, prevents dryness, and helps achieve a youthful complexion. It also aids in the skin's natural detoxification process, resulting in clarity and radiance.

To prioritize hydration, incorporate warm water infused with roses, cucumber, or citrus throughout the day. Nourish your mind and skin with hydration, and experience the transformative effects of a well-hydrated body-mind connection.

QUICK TIP FROM TERRI TEST, HOLISTIC HEALTH COACH:

Front load your water intake by drinking two cups when you first rise in the morning. Then drink another glass with breakfast. By doing this, you've already made significant progress towards meeting your daily intake goals, and your day has only just begun!

AESTHETICIANS & SKINCARE

A Tranquil Space ~ Mind | Body | Skin

Our skin experts treat a variety of skin conditions by using an award winning skincare line.

Mention WellBEing for 20% off 1st skincare treatment + 10% off next session if booked before you leave.

Also view pg. 14

Location 7095 Douglas Blvd, Ste. I, Granite Bay Phone 916-662-0287 Web atranquilspace.com

Pure Touch Esthetics

Porscha Barclay, Licensed Esthetician

A facial experience that offers a holistic alternative to promote homeostasis within the body. Facial cupping, Gua Sha, herbal poultice, and intense facial massage are a few of my favorites. Receive a custom service where every treatment is designed with a Pure Touch.

Mention WellBEing for 15% off The Holistic Facial.

Location Sacramento Phone 916-708-1834 Web pte.skincaretherapy.net

Dina Novak Aesthetics

Dina is a licensed Aesthetician, offering anti aging holistic skin services. She is certified in the Buccal facial lifting and lymphatic drainage massage, which also reduces puffiness and oxygenates. The Buccal has a unique approach: During your treatment, a massage will be performed gently inside the mouth, releasing tension and TMJ pain. Dina is also a Jet Plasma specialist, which is the new, revolutionary cold plasma skin tightening and brightening procedure. Expect no downtime and immediate results, lasting up to two years. Check out her website & Instagram portfolio to learn more about Dina and her other services.

Mention WellBEing for $10 off (new clients).

Location 607 Sutter St #100, Folsom Phone 702-884-9323 (call/text)

Web dinasaesthetics.com instagram.com/dinanovakaesthetics