Self care tip:

Take a moment during the day to look up at the sky and take several deep breaths. Hold each breath for a few seconds. With each exhale, release any tension you feel in your body. Enjoy the moment. You’ll feel at ease, even relaxed.

We also have SACRAMENTO EVENTS!

For more info, visit: bit.ly/arto iving916 (case sensitive)

A wakeup call to humanit y, to recogni ze and celebrate our rich diversit y.

September 29 - October 1, 2023

National Mall in Washington, D.C.

Join u s for a hi s toric celebra tion of divers i t y and global cul ture. At World Cul ture Fes tival, t hou sand s of people from Argentina to Zimbabwe, Canada to Au s tralia, and from ever y s ta te in t he U.S., will come together for an unforget table experience of mu s ic, dance, ar t, food, and in s pira tional talks. Pa s t World Cul ture Fes tival s have brought toget her a combined 7 million people representing 15 0 countries.

“In a world which i s so polarized, divided and des pondent, i t i s time for u s to come together in celebra tion, where we apprecia te the rich divers i t y on thi s planet I t ’s high time we recognize we are a one world family ”

Gurudev S ri S ri Ravi S hankar Founder, Ar t of Living Founda tion & Interna tional As socia tion for Human Values