EAT WELL, SLEEP WELL
An Energy Secret Shared WORDS: Faith Canter Health, Wellness & Self-Love Coach and Author
Having suffered for many years with Chronic Fatigue Syndrome (CFS) / ME and now being fully recovered, I like to think I know a thing or two about fatigue / energy. And, in short what I have found out through my own struggles and that of the people I work with is that having more energy isn’t usually about what you think it is about, in fact it’s the thinking that is generally (but not always) the reason for a lack of energy. If you have had the blood tests, eat well, sleep well and don’t consume too many stimulants then it’s unlikely your lack of energy is due to anything physical, more likely it is something mental instead.
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That doesn’t mean you have mental health issues, of course, it’s just means that the search for the reason(s) why you lack energy could be part of the reason and/or it’s getting worse.
