Cswa program 2014 web by Cancer Support WA

program & services 2014 • wellness courses, workshops, seminars, retreats, events • support groups, counselling, mentoring, information, resources

24 hour cancer support line 9384 3544

• www.cancersupportwa.org.au

about Cancer Support WA For 30 years, Cancer Support WA has helped and supported many thousands of Western Australians with cancer to achieve wellness, healing and improve their outcomes from cancer. Cancer Support WA is the Western Australian pioneer of the “wellness approach” to cancer and continues to be a leading authority on cancer wellness strategies for cancer.

mission To empower and support individuals, families and the community toward wellness, healing and sustainable health.

The wellness approach integrates wellbeing practices and natural therapies into a holistic cancer treatment program with the goal of restoring balance and harmony to the mind, body and soul of the person with cancer. This approach is complementary to oncology and mainstream medicine, and includes the key areas of wellness which are: nutrition and optimal eating; meditation and the mind; exercise and good self–care; a sense of community; access to emotional and practical support; and access to balanced information about cancer, its treatment and implications. Cancer Support WA is the only Western Australian organisation that supports people with all types of cancer through all stages of the disease, respecting every individual’s treatment choices without judgement. We deliver our mission through an integrative offering of support services, a comprehensive wellness program and extensive resources, all of which are outlined in this Program and Services Guide for 2014. Cancer Support WA publishes the inspiring Wellness News magazine and resources such as Meeting the Challenge Handbook for people diagnosed with cancer. We also provide the Moss Reports which provides annually updated information on the all treatment options for every type of cancer; and distribute Cancer Care Packs to people newly diagnosed with cancer. Please see our new website for more information about Cancer Support WA and the services we provide.

contact

w www.cancersupportwa.org.au e info@cancersupportassociation.org.au ph (08) 9384 3544 (24 hours) a 80 Railway St Cottesloe WA, p PO Box 325 Cottesloe WA 6911

social media

for daily inspirations, events, program updates and wellness news. Facebook Cancer Support WA Twitter CSAWA1

message from the CEO 2014 marks the 30th anniversary of Cancer Support WA which is an incredible achievement for a local charity, especially considering the organisation was started by a small group of individuals with a shared vision of supporting people with cancer who were looking for wellness options and strategies and emotional support. In 1984 there was no other organisation like this in WA and little recognition that lifestyle was a factor in the development or treatment of cancer. Thirty years on, there is much evidence to support this approach and growing acceptance that diet, stress, habits, exercise, emotional wellbeing and the environment can play an enormous part in cancer and its treatment. While Cancer Support WA may have started from humble beginnings, the organisation has evolved into WA’s primary provider of cancer support services and the only provider of a truly holistic and comprehensive cancer wellness program. 30 years later our core mission hasn’t changed. At the heart of everything we do there is still this same healing intent – our dedicated team genuinely want the best for the individuals, families and the community we serve. I am pleased to launch our 2014 Program and Services Guide. Every component of the 2014 program is designed to help empower and support people to face the challenges of cancer and survivorship with hope and resilience and to provide real strategies which have worked for many thousands of people. Cancer can potentially be a positive turning point, and Cancer Support WA is here to help co–create a vibrant future of renewed vitality, health, healing and hope for all. Mandy BeckerKnox Chief Executive Officer

contents message from our patron..........................4 program outline........................................... 5 new membership details...........................6 support groups.............................................8 regional support...........................................9 counselling & support............................. 10 introductory seminars............................. 11 5 week courses........................................... 12 2014 guest speakers................................. 14 inspired living series................................. 15 managing cancer workshops................ 20 weekly activities......................................... 22 reiki and healing........................................ 23 venue information.................................... 24 WEEKLY TIMETABLE........................ 25 monthly calendar...................................... 26 concert under the stars........................... 28 kerala retreat, india................................... 35 healthy habits week................................. 37 inspired living conference.............. 37 5 day retreat with Petrea King.............. 38 facilitator’s profiles.................................... 41 get involved................................................. 44 information and resources..................... 45 fundraising................................................... 49

message from our Patron In October 2013 the Hon. Michael Mischin MLC accepted the role of patron of Cancer Support WA in recognition and support of the important work the organisation does in the community. Of his appointment, Michael says, “I am proud to accept the role of Patron of Cancer Support WA. I have been deeply impressed by the organisation’s commitment to providing free support to people and families affected by cancer.

The Hon. Michael Mischin MLC Attorney General Minister for Commerce

Cancer Support WA is an unrivalled organisation that offers broad and comprehensive support to patients and their families at every stage of the cancer journey, from diagnosis to healing and recovery. I thank Cancer Support WA for all they do for the Western Australian community and I look forward to a long and happy association with them.”

Cancer Wellness Centre The new Cancer Wellness Centre has a mission of enabling collaboration among the leading cancer support organisations in Western Australia. Redevelopment of Cancer Support WA’s premises at the Wanslea heritage listed site is well underway, with the new Cancer Wellness Centre scheduled to open late 2014. The Cancer Wellness Centre is set to become WA’s first holistic, integrative cancer wellness centre and a world class facility ensuring the continuation of the important work Cancer Support WA contributes to the fields of cancer support, education and wellness. Because of the impact of the siteworks, many of Cancer Support WA’s client activities will be held at the nearby Cottesloe Civic Centre. Check our website, email newsletters and facebook for program updates and progress reports.

program outline

Cancer Support WA program Cancer Support WA’s 2014 program comprehensively covers important areas of wellness and wellbeing. All of the activities, services and resources in our program are designed to be relevant and inspiring for people with cancer or other chronic illnesses and their carers and families. Many activities and courses are also suitable for anyone in the community interested in supporting their health and learning more about optimal wellness.

Support

• Support Groups – Cancer Wellness Support Group – Carer’s Support Group – Grief & Loss Support Group – Women’s Healing Circle • Counselling for families & individuals • Home and Hospital visits • Mentoring and Buddy Program • 24 hour cancer support phone line • Managing Cancer Workshops

Resources

• Library & Resource Centre • Cancer Wellness Handbook • Cancer Care Packs • Information Packs • Wellness News magazine • Moss Reports • WA Referral Network • New 300 page website

Wellness

• Taking Charge of Cancer Introductory Seminar • Meeting the Challenge 1 Day Workshop • 5 Week Wellness Courses (cancer wellness, nutrition, meditation, healthy home, yoga) • Guest Speaker Program • Inspired Living Series • Regular Classes and Sessions • Wellness Retreats

Community

• Annual Concert under the Stars • Healthy Habits Week • SNAP Cancer Prevention Program • Healing and Meditation Outreach Program • You Are Beautiful Exhibition • The Pet Project • Adventure Travel Program

bookings & more information www.cancersupportwa.org.au

new membership tiers From January 2014, a new membership structure will be introduced at Cancer Support WA. After more than 15 years, Cancer Support WA is increasing the membership fee by $10 a year. We outline the changes here and will also send members more details as memberships come up for renewal. We have also introduced a new Wellness Club membership for people who attend our programs and courses which represents incredible value! If you require any further information please don’t hesitate to get in touch.

Standard membership is $5* per month $30 payable 6 monthly or $60 payable annually. *Can be paid monthly on request

What you get... A place on Cancer Support WA’s Meeting the Challenge 1 Day Seminar (value $100) Access to these support services at no charge: • counselling (value $50 per session) • home and hospital visits (value $75 per session) • phone counselling Free subscription to the quarterly Wellness News print magazine (value $40 per year) Cancer Support WA Library Card for borrowing 1000’s of books and resources from our library. New titles monthly. Online/postal borrowing is available for members from our website (4 week loans). 15% discount on all Cancer Support WA programmed activities and services 10% discount on all Cancer Support WA’s Wellness Shop products including juicers Access to the full series of The Moss Reports which are updated annually

membership details

Wellness Club Membership is $30 per month $30 payable monthly or $360 annually

What you get... ALL THE BENEFITS OF STANDARD MEMBERSHIP PLUS... Free attendance at all Cancer Support WA weekly classes (taichi, reiki, qigong, yoga, meditation – value $10 per session)

You can now become a member, update your details and renew memberships online for immediate benefits

Free attendance at Cancer Support WA’s courses** www.cancersupportwa.org.au • 5 week Cancer Wellness Course (value $120) or call (08) 9384 3544 • 5 week Eating for Cancer Recovery Course (value $150) • 5 week Create a Healthy Home Course (value $150) • 5 week Healing Yoga and Relaxation Course (value $60) • 5 week Introduction to Meditation Course (value $60) • 12 week Gawler Foundation Cancer Healing & Wellbeing Course (value $400) Additional 10% discount on all Cancer Support WA wellness activities and services not included in the Wellness Club membership (ie 25% total discount) Additional 10% discount on all Cancer Support WA Wellness Shop products (ie 20% total discount) Monthly Cancer Wellness Coaching (phone or in person)

* Free counselling sessions are limited to one free session per week. Fee payable for additional sessions. ** Free attendance at courses is limited to one free course at any one time.

bookings & more information www.cancersupportwa.org.au

FREE for public

support groups Our support groups enable people with cancer and their carers to discover new ways of coping; share experiences with others in similar circumstances; exchange information and resources; develop a holistic approach to healing; and be inspired by others.

Cancer Wellness Support Group

Women’s Healing Circle

Being a ‘Wellness’ Support Group, the focus is on what it means to ‘be well’ and how to support long term wellbeing. This support group is a great place to exchange information and resources and develop a holistic approach to healing from cancer. Find commonality and strength in sharing experiences with other group members. Get inspired by others on the journey to regaining wellness. Tuesdays 10am–12pm weekly

Come along to this open group in which women get together in a relaxed atmosphere to share, converse, heal, meditate and have a good time whilst forging meaningful relationships – a safe place to explore your inner being and celebrate your growth and transformation in a meaningful way through caring and supporting each other.Facilitated by Cathy Brown who is joined by guest facilitators, sharing wisdom, insight and knowledge. Wednesdays 10am–12pm weekly

Grief & Loss Support Group

Carer’s Support Group

Cancer Support WA’s Grief and Loss Group offers hope and healing to anyone who has been bereaved or who has experienced a loss due to cancer. Grief is our natural response to losing someone or something that is deeply meaningful and precious to us. Grieving the loss of a loved one to cancer can be a profoundly isolating and personal experience. Yet shared in the presence of others whom recognise our hurt and sorrow, who have travelled this path themselves, there is an opportunity for support and reassurance steeped in care and compassion. 2nd and 4th Thursday of each month. 1pm–3pm

Cancer Support WA holds support groups specifically for carers and families where participants can share their experiences and concerns and gain emotional and practical support from others. Carer’s often don’t have the opportunity to put their needs first or to access the support they need to sustain their own wellbeing and self–care. This group is run at the same time as our Cancer Wellness Support Group and provides an opportunity for carer’s to meet separately to openly share, support each other and participate in nurturing self–care. Tuesdays 10am–12pm fortnightly

CANSurvive Support Group Busselton

NEW

value to the community

The CANSurviveSupport Group in Busselton is supported and endorsed by Cancer Support WA. The group is facilitated by Sue Evans, and have been meeting for seven years, supporting people with all cancers, male and female and their carers. The meetings are structured around sharing experiences with like–minded people, supporting each other without judgement and providing information from guests speakers and from people’s own journeys. The group oozes compassion and eases the fear of doing the journey alone.

Cancer Support WA is the pioneer of the ‘wellness approach’ to cancer in Western Australia and continues to be a leading authority on integrating natural and complementary therapies, nutrition, meditation, exercise and lifestyle into a cancer treatment plan.

CANSurvive meet on the 2nd Thursday of every month from 1pm–3pm in Busselton. Please contact Sue directly for more information and venue information on 0438 554 126.

Cancer Support WA provides Australia’s only 24 hour cancer support phone line staffed by qualified counsellors providing immediate support.

Cancer Support WA offers support, training and resources to cancer support group facilitators in outer metropolitan Perth and regional Western Australia to operate their own support groups. Please get in touch for more information.

support groups

regional support

Cancer Support WA is Western Australia’s leading provider of essential support services including counselling, mentoring, phone support, cancer support groups, information and resources.

Cancer Support WA offers a comprehensive wellness program to provide people with cancer and the community with the knowledge, strategies and skills to live well with cancer or to prevent cancer. Cancer Support WA unconditionally supports all people with cancer, their families and community through all stages of the illness, including survivorship – regardless of individual treatment choices. bookings & more information www.cancersupportwa.org.au

Counselling

For individuals, children & families

Counselling sessions with a caring, compassionate professional could help you deal more effectively with the many issues, fears and emotions which arise on the cancer journey; gain clarity to make treatment decisions; give you the insight to grow from your experiences; and the peace of mind and heart needed to heal. Our services include counselling for children. Sessions are available at our Cottesloe centre, your home or hospital. Cancer Support WA counsellors are fully qualified and experienced in cancer wellness. Sessions available by appointment only.

Counselling Fee Schedule Counselling session FREE FOR MEMBERS $50 Public Home/hospital visit

+ $15 travel fee

Free counselling sessions for members are limited to one session (1 hour) a week per family. The fee outlined above applies for additional sessions.

Home and Hospital visits

FREE for members

Home and hospital visits are part of our continuity of service and are utilised when a member of a group is having treatment and is unable to attend the group due to a hospital treatment, fatigue, treatment protocol or immobility. The member would usually make contact with us at a critical time and need support immediately. This service is also available at the end stage of life and is of high value to the whole family.

Mentoring and buddy program

The buddy program is a unique service that connects two individuals at different stages of their own cancer journeys. Someone who is further along the path helps, supports and guides someone who is newly diagnosed through the diagnostic, treatment and recovery process. Simply contact us to be placed on our buddy register.

24 hour support line

Cancer is a serious illness and the fear, anxiety and issues which can arise require a need for immediate support. We understand this, and offer a 24 hour cancer support phone line for anyone requiring support afterhours from a qualified counsellor. During the day you can speak with a member of the support team about issues arising from cancer or for information. After hours, we can help you by phone through a critical situation. Phone (08) 9384 3544. 24 hours, 7 days a week

support services

counselling & support

Taking Charge of Cancer

Meeting the Challenge

A cancer diagnosis can create confusion, uncertainty and a whole new world with a myriad of confusing information to understand. Taking Charge of Cancer a free 2 hour public seminar which provides the essential information to help you:

The first step on your cancer wellness journey. Suitable for anyone diagnosed with cancer and their partners/ carers looking for balanced, holistic information on how to meet the challenges of cancer and integrate wellness strategies into your life. Includes:

2 hour Cancer Wellness Seminar

• understand the non–medical options available to help you improve your outcome from cancer and maintain peace of mind. • manage and understand your treatment regime • know which questions to ask • access support services 2nd Wednesday of each month, 6–8pm. Cancer Support WA & other venues. Bookings essential

FREE for public

This seminar can be presented at your venue for your clients. Please get in touch.

counselling & support • introductory seminars

introductory seminars 1 Day Cancer Wellness Workshop

• how to deal with diagnosis and transform fear • lifestyle, exercise and dietary changes to help improve your outcome and prevent recurrence • learn how to meditate and relax, and experience a guided meditation • food & nutrition which may help you recover • complementary therapies talk by a qualified naturopath FREE for • question and answer session members • how to use Meeting the Challenge Handbook for People with Cancer 1st Friday of every month. 9.30am to 4.30pm. Free for members and carers/$100 public.

Taking Charge of Cancer and Meeting the Challenge are both presented by Cathy Brown, Cancer Support WA’s wellness facilitator and a long–term survivor of secondary melanoma. Cathy knows what it takes to beat cancer! bookings & more information www.cancersupportwa.org.au

5 week wellness courses

courses to introduce you to a new way of living and change your life!

FREE for wellness club

Cancer Support WA is a pioneer of the wellness approach to cancer and has developed a comprehensive wellness program addressing the key areas of health, healing and wellbeing. Our 5 week wellness courses delve deeply into the five key areas of wellness. Each course is 1–2 hours per week for five weeks. If you are a Wellness Club member you can do all five courses over the year for only $30 a month. The only condition is that free courses don’t overlap – so plan ahead!

Journey to Wellness

This course provides an overview of the key areas of the wellness approach to cancer including: how to cope with cancer; lifestyle; diet and nutrition; developing personal and practical resources; meditation and exercise; integrating natural medicine and complementary therapies. The course also goes deeply into emotional healing. Informative, practical sessions and demonstrations with notes and home practices. Cancer Support WA, Tuesdays 1.30pm–3.30pm. Start Dates: 11th Feb; 1st April, 1st July, 7th Oct. General public $120, standard members $100. Free for wellness club.

Introduction to Meditation

Meditation is potentially the single most important aspect of cancer wellness because of the profound healing benefits associated with regular practice. This course structured sessions where participants are guided in practices and taught techniques which help them concentrate better, meditate deeply, replenish energy levels, counter stress, cultivate inner peace and promote healing. Notes and home practices given. Cottesloe Civic Centre. Thursdays 4pm–5pm. Start Dates: 13th Feb, 17th April, 5th June, 25th Sept. General public $60, standard members $50, Free for wellness club. Art featured on these pages is by Ira Mitchell–Kirk

Create a healthy home

Cancer Support WA. Start Dates: Tuesday 6th May and Tuesday 5th August. 1.30–3.30pm General public $150, standard members $128. Free for wellness club.

Eating for Cancer Recovery

We all know food is medicine, but do you know which foods and how to prepare them for maximum healing effect? This course provides a comprehensive introduction to eating for cancer recovery. Lots of information given on whole foods, raw foods, superfoods, juicing, fermenting, sprouting, organic gardening and more! Practical demonstrations and delicious tastings of juices, sprouts and foods! Recipes and notes given. Cottesloe Civic Centre, Thursdays 1.30pm–3.30pm. Start Dates: 13th Feb, 17th April, 5th June, 25th Sept. General public $150, standard members $128. Free for wellness club.

Healing Yoga and Relaxation

Yoga can be profoundly transformative and healing, particularly for people with cancer. This course guides participants systematically through the healing practices of yoga, breathwork, relaxation and meditation. Yoga is a holistic system of wellbeing and health which restores balance, energy and wellbeing to the body and brings peace and calmness to the mind. Yoga also connects the practitioner to their higher self and awakens the body’s innate healing potential. The practices are gentle and suitable all stages of life and health. Course includes home practices and notes. Cancer Support WA. Thursdays 5pm–6pm. Start Dates: 1st May, 24th July, 6th Nov. General public $60, standard members $50, free for wellness club. bookings & more information www.cancersupportwa.org.au

5 week wellness courses

NEW

Your home is your sanctuary! Your immediate environment is so important to your wellbeing on every level. There are many steps you can take to ensure your home is conducive to your healing and recovery. This course shows how to create the healthiest home possible. Topics covered include making your own chemical–free personal care and cleaning products; organic gardening and eating; feng shui; aromatherapy; water and air quality control. Practical demonstrations and notes given.

Cancer, Healing and Wellbeing 12 week course The Gawler Foundation’s Course Cancer, Healing and Wellbeing is facilitated by Cathy Brown,WA’s endorsed program leader.

FREE for wellness club

Consistent with the principles of integrated medicine, the program applies a self–help approach designed to improve both quantity and quality of life for people with cancer, enabling you to make informed, effective choices and better manage your own healing. Each 2.5 hour session focuses on a specific theme from Ian Gawler’s book You Can Conquer Cancer which we stock in both our shop and library. You will learn to activate the healing potential, relax and meditate, understand nutrition, develop coping strategies and find purpose in life. There is plenty of time to practice techniques as well as opportunity for discussion and questions. Facilitated by Cathy Brown. Cancer Support WA, Wednesdays 1pm – 3.30pm Start dates: 5th March and 1st October Cost: Free for Wellness Club; Standard members $340; Public $400

2014 guest speakers Our monthly Guest Speakers are leaders in their FREE for various fields and bring diversity to our public wellness and healing program. Our remarkable Guest Speakers volunteer their time enabling us to offer these sessions at no charge, as a forum for people to open their minds and hearts to different ways of thinking, seeing and finding peace and healing. Our 2014 Guest Speakers include: February Dr Joe Kosterich – Cancer, Having a Say In It March Ajahn Brahm – Opening the door to your heart April Christine Morrison – Music to soothe the soul May Ross & Kathy Taylor – Living simply with cancer June Prof. Moyez Jiwa – Reinventing the Doctor July Meredith Forder – The power of positive thinking August Sylvia Marina – Transforming DNA memories September David Michie – Mindfulness October Di Ryman – Feng Shui and the art of Decluttering November Born to Sing – Choral Performance December Marion Kickett – Developing Resilience Guest speakers appear on the first Tuesday of each month from 6pm–8pm at the Cottesloe Civic Centre. Please note the time of Ajahn Brahm’s session in March is 4pm–6pm. Bookings for all Guest Speaker sessions is essential.

inspired living series A series of workshops, excursions and seminars to introduce participants to inspirational new ways of living in a way which promotes good health, wellbeing and community. We will add other Inspired Living events to our program throughout the year, so please ensure you are on our mailing list to be notified of these inspired events!

The Healing Journey If you are unwell or if you have experienced trauma or if you are simply not living life to its full potential, this program can potentially transform your mind, your health and your life! Join Cancer Support WA’s inspirational facilitators Cathy Brown and Mike Sowerby for a one day workshop which looks at the deeper levels of healing and wellbeing to transform your health and life. Explore beliefs and experiences in a supportive environment. Discover how to change your perspective on past experiences and future anxieties to create inner peace and wellbeing by living in the now to create the life of your dreams! Cathy and Mike both healed themselves of terminal cancer decades ago and have gone on to share their wisdom, bringing hope, healing and inspiration to many. Friday 11th April and Friday 18th July 10:00am–3:00pm. Cancer Support WA. General public $50, standard members $42, wellness club $38. Bookings essential.

Using Ayurveda for your Cancer Journey At the heart of Ayurveda is an understanding that each of us has a unique constitution comprised of the elements of earth, air, fire and water, and that all disease and ill health is an imbalance in the elements. Discover the power of Auyrveda when approaching your cancer treatment, dietary and lifestyle choices and personal wellness. Roopa Rao is Perth’s most highly regarded Ayurvedic physician. She trained in India in medicine and Ayurveda and established the Ayurvedic program at the Australian Institute of Holistic Medicine and her own practice, helping many people restore health and wellbeing through Ayurveda. Facilitated by Roopa Rao. 20 March 1.30pm–3.30pm at Cancer Support WA. General public $20, standard members $17, wellness club $15. bookings & more information www.cancersupportwa.org.au

Sustainable Living and Organic Gardening Demonstration Sustainability expert and tv celebrity Chris Ferreira has totally made over his quarter–acre block into an inspiring garden suited to today’s climate and lifestyle. The food–growing area has been revamped to make it more sustainable, and the waterwise credentials of both house and garden have been bolstered with the addition of a greywater system, in–line drip irrigation and waterwise species. Chris will talk about his garden and home. Be inspired to do it too – on any budget! Facilitated by Chris Ferreira. Monday 7 April and Monday 15 September, 10am–12pm. Meet at 11 Mortlock Street, Hamilton Hill. General public $20, standard members $17, wellness club $15. Includes morning tea. Bookings required early, places are limited.

Dunns Herbal Farm Located in Wanneroo, Perth, Dunns Herbal Farm is the biggest private alternative clinic of its kind in Australia. It is owned by Master Herbalist Kathy Dunn. Over the course of 28 years Kathy has cultivated over 200 types of herbs growing in a magnificent and lush display of colour. These herbs account for more than 90 percent of the herbs used in Kathy’s herbal preparations. The farm is a 10 acre property, of which 5 acres has been cultivated into herbal gardens. This guided tour will include the beautiful herbal gardens, factory, dispensary and clinic areas and information on the preparation and potency of the herbs. Learn about the herbs, what they are used for and how they are applied in the Dunn’s Herbal Farm all natural holistic clinic. Friday 21st March, 9am–1pm. Coach leaves Cancer Support WA at 9am and returns at 1pm. General public $35, standard members $30, wellness club $27. Tour 10am–12pm including morning tea. Bookings essential.

inspired living series

Visit to Bodhinyana Buddhist Monastery, Serpentine An invitation to Cancer Support WA members and friends to visit the Bodhinyana Buddhist Monastery in Serpentine on the 10th July. 8:45 am 10.30 am 12.00 pm 2.00 pm

Coach leaves Cancer Support WA, 80 Railway St, Cottesloe. Arrives by 10am. Sharing of Food. Early lunch and enjoy the gardens Talk and guided meditation by the Ven Abbot Ajahn Brahm Departure (coach arrives back by 3.00pm)

Please bring a plate of food for a shared lunch, which is the only meal of the day for the monks. Vegetarian pies, bakes, quiches, noodle/pasta/rice risotto dishes, salads, fruits, cheese and desserts are welcome. Meet at Cancer Support WA at 8.30am. If you would prefer to drive, please arrive at the monastery by 10am. Address: 216 Kingsbury Drive, Serpentine. Cost: $15 for those taking the coach. Bookings essential. Donations directly to the monastery on the day.

Gaining and Regaining Confidence Barbara Warren is a teacher and theatre practitioner who has extensive experience in training the corporate sector. This fun, practical seminar is ideal for anyone wanting to improve personal levels of confidence when presenting or negotiating, but is also a powerful tool to manage personal medical care and advocacy, improving personal levels of confidence during or after illness and when returning to work. Learn the powerful fundamentals of confidence, presentation, negotiation, advocacy and public speaking. To increase our capability as effective communicators we first have to come to a clear understanding of how we are currently functioning. We must acknowledge our habits and we must isolate areas of communication that provide the greatest challenges. Great communication requires thought but with deeper awareness and practice this ‘thought’ can also occur spontaneously. Facilitated by Barbara Warren. Friday 9th May and Friday 8th August, 10am–1pm at Cancer Support WA. Free, but bookings are essential. bookings & more information www.cancersupportwa.org.au

Nurturing and Healing Yoga Retreat Days Madeline Clare facilitates two yoga days where participants can experience the deep and profoundly healing practices of yoga in an extended and relaxed format.

Half Day Retreat

Healing Restorative Hatha Yoga with guided relaxation and meditation. Experience the yoga practices which initiate self healing and the benefits of deep relaxation. Sun 18th May, 1pm–4.30pm at Cancer Support WA. Cost: public $20, standard members $17, wellness club $15. Bookings essential.

Full Day Retreat

This nurturing one day retreat includes hatha yoga in the morning, a discussion, light ayurvedic meal, restorative postures, relaxation & meditation. Sunday 8th June, 8.30am–4.30pm at Cancer Support WA. Cost: public $35, standard members $30, wellness club $27. Includes lunch.

Raw Food Workshop Explore the benefits and practicalities of raw food through the expert knowledge and experience of Jazz and Scott Dillon. This well known Perth couple enjoy eating wholesome, nutrient dense raw food and thrive on keeping fit with endurance triathlons, adventure sports and outdoor activities. In the Raw Food Workshop they will discuss the benefits of raw food, and share fast, simple recipes for meals, smoothies, treats and deserts. They will also outline where to eat, shop and gain knowledge about raw food. All levels of interest and experience are welcome. Plenty of raw food treats on the day! Facilitated by Jazz and Scott. Thursday 29th May 1.30pm–3.30pm at Cancer Support WA. General public $20, standard members $17, wellness club $15.

A day in nature with Chiu Chi Wen Return to nature by joining master meditation teacher and Energy Practitioner, Chiu Chi Wen for a day focussed on life energy (Qi). The session will be held in the hills of Hovea at The Blue Body Spiritual Centre – located next door to John Forest National Park. Connect with the natural environment using simple and effective energy techniques. The day includes a guided meditation and a full organic, raw–food morning tea and lunch. This is a day designed to leave you feeling charged with life energy, helping you to feel lighter, brighter and happier. 8.45am Coach leaves Cancer Support WA. 10am Guided world service meditation. 10.30am Organic Raw Food Morning Tea, 11am Talk on nature and life energy. Guided energy techniques. 12pm Organic Raw Food Lunch, 1pm Guided walking meditation 2pm Coach departs. Friday 17th October, 9am–3pm. Cost: $35 public, $30 members, $27 wellness club. Includes lunch and bus. Bookings essential.

Guided Meditation and Energy Healing Chiu Chi Wen facilitates this guest healing session at Cancer Support WA. Experience a guided meditation and open discussion on energy healing. 1.30pm-3.30pm, Thursday 20th February. No charge.

cancer care packs Cancer Support WA distributes cancer care packs to anyone newly diagnosed with cancer in Western Australia. The Care Pack contains products which bring comfort, inspiration, perspective and hope. The pack is valued at over $200 and contains: guided relaxation CD, Myer gift card, Living Simply with Cancer by Ross Taylor, pure silk scarf, two editions of Wellness News magazine, Meeting the Challenge Handbook for people newly diagnosed with cancer. To order a Care Pack please call us on (08) 9384 3544 or get in touch via our website: www.cancersupportwa.org.au bookings & more information www.cancersupportwa.org.au

‘managing cancer’ workshops Financial counselling

The financial impact of cancer on families cannot be underestimated. People with cancer may be able to access grants, subsidies, superannuation and insurance to help cover costs. In partnership with Financial Counselling Australia, Cancer Support WA offers an information referral service for people seeking free financial advice related to their cancer diagnosis. Cancer Support WA. Workshop: 14th August 10am– 12pm. Free of charge. Free financial counselling sessions for our members is provided by Financial Counselling Australia. Please get in touch for referral.

Advance care planning

This workshop will explain how to document and make clear your wishes for health care treatment and end of life care, including the appointment of an enduring guardian who can make decisions on your behalf when you are no longer able to. Topics include the Advance Health Directive (AHD) and Enduring Power of Guardianship (EPG) documents. Cancer Support WA. Facilitated by the Office of the Public Advocate and the Department of Health, WA. Thursday 13th March and Thursday 11th September 10am–12pm. Free but bookings required.

FREE workshops

Understanding e–Health The Australian Government provides a personally controlled eHealth record as a secure online summary of your health information. You control what goes into it, and who is allowed to access it. Your eHealth record allows you and your doctors, hospitals and other healthcare providers to view and share your health information to provide you with the best possible care. At this workshop all your questions will be answered. Cancer Support WA. Thursday 22nd May and Thursday 30th October. 10am–12pm. Facilitated by Jorieke Fennis, e–Health Coordinator. Bookings required.

The Cancer Wellness Plan

NEW

This workshop guides you through the steps required to create your own cancer wellness plan. Your plan you develop will take into account: your medical treatment regime and choices; lifestyle changes; practicalities which need to be addressed; the impact of cancer on your work, home life and family; and your own physical, emotional and spiritual wellbeing. Using the template we have created, you will be guided through the process of creating a sustainable plan which help put you better manage cancer in your lives. Cancer Support WA. Thursday 20th February and Thursday 9th October. 10am–12pm. Bookings required.

managing cancer workshops

you are beautiful

an exhibition, website and book celebrating the beauty of West Australians dealing with cancer In 2013 we exhibited 100 stunning portraits and stories of Western Australians of all ages and from all walks of life with one thing in common – they had all been touched by cancer. In 2014 we are again calling for participants to join in this truly beautiful and unique celebration of the human spirit. All participants receive a portrait sitting, a stunning portrait, and can fundraise for our cause. This will be followed by an exhibition of the 2014 collection of portraits in June 2014. To sign up as a participant or sponsor a portrait contact the Events Department at Cancer Support WA on 9384 3544 or www.youarebeautiful.cancersupportwa.org.au

the pet project One of the Family by Janet Craig

Master Photographer Janet Craig is preparing for her next exhibition “one of the family” and would like to extend an invitation to participants. Janet is currently searching Perth for pets who are truly one of the family in order to feature their photographs and stories in her exhibition planned for April 2015. Janet’s goal is to raise $150,000 from this project for Cancer Support WA. If you have a pet that is truly one of your family we would love to hear from you! Please visit www.cancersupportwa.org.au or www.janetcraig.com.au or call Cancer Support WA on 9384 3544 to get a unique and stunning portrait of your beloved pet and fundraise for Cancer Support WA.

www.janetcraig.com.au

bookings & more information www.cancersupportwa.org.au

weekly activities Gentle Healing Yoga

Hatha Yoga is a holistic system of exercise, movement, meditation, relaxation, deep breathing techniques and purification practices which bring the body, mind and spirit into harmony and balance. When practised regularly and sincerely yoga has the potential to bring about healing of both body and mind. The focus of our classes is on awakening the body’s healing potential with caring guidance through the gentle, nurturing practices of yoga. Highly recommended for people with cancer, carers and anyone wanting to establish peace, calm and optimal health. Cancer Support WA, Wednesdays 9am–10am. Kookaburra Creek Yoga Centre, Wednesdays 9.30am– 11am (with Raje Deva).

Qi Gong

A traditional Chinese mind–body practice that uses meditation, breathing control and movement to balance the flow of energy (qi) through the body to help healing to occur and ease cancer symptoms such as fatigue. This is a gentle, meditative and therapeutic systems of exercise suitable for people with cancer. Qi Gong is known to be of great benefit at all stages of life. Facilitated by Glenys Brown. Wednesdays 1.30pm– 3pm at Cottesloe Civic Centre.

Tai Chi

FREE for wellness club

Tai Chi is a series of slow, controlled movements and is an effective exercise for health and well–being. Tai Chi can help a range of disorders including anxiety, arthritis, fatigue, joint stiffness and stress and can improve posture, flexibility and strength. Tai Chi is an effective healing tool for a range of chronic conditions such as cancer and heart disease, and stress related conditions. People of all ages and fitness levels can practice Tai Chi. Our sessions guide participants safely through the gentle healing movements of Tai Chi. Facilitated by Claire Pope Mondays 11am–12pm at Cottesloe Civic Centre.

Meditation Made Easy

Easy to follow, guided meditations with clear instructions and relaxed discussion, assists even those who are new to meditation to quickly gain confidence. Our Meditation Made Easy sessions focus on developing a deeper awareness of the present moment and a respect of each person’s own experience. Experienced teachers rotate to provide a wide range of teaching styles. Meditation is proven by numerous research studies to be highly beneficial to improving physical and psychological health. Facilitated by Bavali Hill, Michael Sandford and Li–Anne Yellachich. Mondays 9.30–11am, Cottesloe Civic Centre.

The cost for the Weekly Activities is $10 public, $8 Standard Members, FREE for Wellness Club members.

Healing & Reiki Outreach program

Reiki Community Clinic

Reiki is a gentle healing art which brings peace and calm to the recipient. In partnership with the International Institute for Reiki Training, reiki and meditation practitioners are able to visit homes or hospitals to provide a reiki session or guided mediation for people with cancer and/or family members.

The International Institute for Reiki Training (IIRT) and Reiki Association (WA) Inc. have partnered with Cancer Support WA to provide reiki as a community service to our members and the broader West Australian community.

Sound Healing Experience the exquisite, transformative and deep relaxation of healing instruments including the didgeridoo, crystal bowls, bells and more. Followed by afternoon tea featuring homemade Chai tea and delicious bliss balls. These sound healing sessions relax participants deeply allowing the subtle resonance of the sounds to bring about deep, transformative healing. Attend monthly to receive the ongoing benefit of this beautiful artform.

weekly activities

reiki and healing Monday evening, Tuesday afternoon

Reiki is an energy based therapy which promotes healing and overall wellness. A trained, accredited reiki practitioner uses his or her hands to transmit energy to the recipient. Reiki has been proven to help with pain management, relaxation and the side effects of cancer treatment. Reiki healing sessions are also available to people with cancer, who are unable to travel, in their homes or hospital through our Reiki Outreach Program. Reiki in this context can be profoundly relaxing and help the recipient to be at peace. Please phone to enquire or make a booking.

Bookings essential for Monday Clinic. Two 30 minute Facilitated by Julian Silburn and Silke Steuxner, timeslots available: 7pm–7.30pm and 7.45pm–8.15pm. 3rd Tuesday of each month, 4pm–6pm at Cancer Initial consultation is free, subsequent bookings $15. Support WA. Cost: General public $25, standard Book online. Tuesday afternoon sessions are for 15 members $21, wellness club $19. Includes minutes and there is no charge. afternoon tea. Book and pay for 3 sessions book in and you get the 4th session free.

advance to get 1 free

bookings & more information www.cancersupportwa.org.au

venue information Cancer Support WA 80 Railway St, Cottesloe

Cottesloe Civic Centre 109 Broome St, Cottesloe

Located centrally in Cottesloe, Cancer Support WA is on the grounds of Wanslea, also housing North Cottesloe Primary School.

Located 2 minutes from Cancer Support WA, the Cottesloe Civic Centre is located in tranquil grounds overlooking the sea.

Nearest main intersection: Eric St. Nearest train station: Grant St 15 minutes from Fremantle 25 minutes from CBD (by car)

Kookaburra Creek Yoga Centre 210 Carradine Rd, Bedfordale

Kookaburra Creek Yoga Centre is a serene and peaceful centre in the hills outside Armadale. Nearest intersection: Albany Hwy. Nearest train station: Armadale 5 minutes from Armadale 40 minutes from Fremantle 40 minutes from CBD (by car)

For information about our programs at any of these venues, please check our website or call Cancer Support WA, rather than the venues. Please book all programs in advance online.

Monday

Tuesday

Wednesday

Thursday

Friday

9.00am–4pm Counselling Sessions available

10am–12pm Cancer Wellness Support Group

9.00am–4pm Counselling Sessions available

9.30am–4pm Counselling Sessions available

9.30am–11am Meditation

12–1.30pm Reiki Clinic

9.00–10am Gentle Healing Yoga

11am–12am Tai Chi

1.30–3.30pm 5 Week Journey to Wellness Course

9.30–11am Gentle Healing Yoga

1–3pm Grief and Loss Support Group Second and fourth Thursday

7pm–8.15pm Reiki Clinic

1pm–4pm Counselling Sessions available 4–6pm Sound Healing 3rd Tuesday of each month 6–8pm Special Guest Speaker 1st Tuesday of each month

Cottesloe Civic Centre Broome St, Cottesloe

10.00–12pm Women’s Healing Circle Free 1pm–3.30pm 12 Week Gawler Foundation Program

1.30–3.30pm 5 Week Eating for Cancer Recovery Course

9.30am–4.30pm 1 Day Meeting the Challenge Cancer Wellness Workshop 1st Friday of each month 9.00am–4pm Counselling Sessions available

4pm–5pm 5 Week Introduction to Meditation Course 5pm–6pm 5 Week Healing Yoga & Relaxation Course

1.30pm–3.00pm Qi Gong 6–8pm Taking Charge of Cancer Once a month. Check venues in monthly calendars.

Cancer Support WA 80 Railway St, Cottesloe

Kookaburra Creek Retreat Centre 210 Carradine Rd, Bedfordale

Other venues. Check program.

bookings & more information www.cancersupportwa.org.au

weekly timetable

February Thurs 20 Feb Chiu Chi Wen – Guided meditation and open discussion on energy healing. see page 19

Tues 4 Feb Cancer. Having a say in it, Dr Joe Kosterich See below

Fri 7 February 1 Day Cancer Wellness Workshop see page 11

Wed 12 Feb Julie Baker will introduce September’s India retreat and answer questions. See page 35

Thurs 13 February 5 Week Eating for Recovery Course see page 13

Tues 11 Feb 5 Week Cancer Wellness Course See page 12 Thurs 13 Feb 5 Week Introduction to Meditation Course see page 12

February Guest Speaker

Dr Joe Kosterich: Cancer. Having a say in it Doctor, speaker, author, media presenter and health industry consultant, Dr Joe Kosterich wants you to be healthy and get the most out of life. ‘Cancer, having a say in it’ introduces practical ways to reduce the likelihood of getting cancer and also how to maintain quality of life whilst living with cancer. Dr. Joe believes simple things make a big difference and no one has to be a victim. Dr. Joe Kosterich is a newspaper and magazine columnist and regularly appears on radio and TV as well as maintaining a website and blog providing health information for the public. Dr Joe also gives practical motivational health talks for the general public and businesses. 6pm–8pm, Tuesday 4th Feb. Cottesloe Civic Centre. No charge but bookings essential.

Wed 5 March Gawler Foundation 12 week course see page 14

Wed 12 March Taking charge of cancer see page 11

Thurs 13 March Advance Care Planning workshop see page 20

Fri 7 March 1 Day Meeting the Challenge Workshop see page 11 Tues 18 March Sound Healing Journey see page 23

March Saturday 15th March Concert under the Stars featuring Divalicious. see page 28 Thurs 20 March Using Ayurveda for your cancer journey See page 15

March Guest Speaker

Ajahn Brahm: Opening the door to your heart Be inspired by the extraordinary spiritual leader Ajahn Brahm who shares his stories and how you can change your life through understanding and stilling the mind. There will be plenty of time for you to ask questions and experience the power of meditation. In nearly thirty years as a Buddhist monk, born and educated in the West but trained in Thai forest tradition, Ajahn Brahm has gathered many poignant, funny and profound stories from the Buddhist philosophy. He has taught Westerners from all walks of life, led meditation groups in prisons, counselled the distressed, the sick and the bereaved. His stories are thoughtful, funny and enlightening. Ajahn Brahm is the Abbot of Bodhinyana Monastery in Serpentine, WA, the Spiritual Director of the Buddhist Society of Western Australia and Spiritual Advisor and Patron to many other Buddhist socieites in Australia and Asia. 4pmâ&#x20AC;&#x201C;6pm, Tuesday 4th March. Cottesloe Civic Centre. No charge but bookings essential. bookings & more information www.cancersupportwa.org.au

february, march

Tues 4 March Opening the door to your heart, Ajahn Brahm see below

Concert under the Stars

with DivaLicious performing Opera Rocks Saturday 15th March Join us on our neighbouring lawns at North Cottesloe Primary School for a beautiful, balmy night under the stars, featuring the duelling divas Penny & Fiona from DivaLicious. Nominated for Best Cabaret, Fringe World Festival 2013, these two delicious divas in divine dresses will sing sensational songs with heavenly harmonies. Fully–staged performance with pianist and baritone and many fabulous costume changes! Comic sopranos Penny Shaw and Fiona Cooper Smyth compete not only for the top notes but also for bass baritone Robert “The Phantom” Hofmann’s affection! Pop, opera and musical theatre’s greatest hits are given the DivaLicious treatment – from Mozart to Mamma Mia, anything goes! Fast moving, light–hearted and entertaining, this show has impressed everyone from the seasoned opera lover to the complete novice. Join us for a starry night under the stars and beautiful gum trees. Enter via Cancer Support WA front entrance – 80 Railway Street Cottesloe. BYO picnic dinner & drinks, low chairs, rugs, blankets and a torch. Alternatively, order a picnic hamper online when you book your tickets.

BOOK YOUR TICKETS EARLY

www.cancersupportwa.org.au

Saturday 15th March 2014, Gates Open: 6.30pm. Support Act: 7.30pm, DivaLicious on stage: 8pm. Book in advance: 9384 3544 or online. Cost; $40.00 Public, $35.00 Members, Concession, Students and Groups (10 or more); $15 children u/12.

all proceeds support the work of Cancer Support WA

Tues 1 April 5 Week Cancer Wellness Course See page 12

Fri 4 April 1 Day Cancer Wellness Workshop see page 11

Wed 9 April Taking charge of cancer see page 11

Fri 11 April The Healing Journey See page 15

Tues 15 April Sound Healing see page 23

Thurs 17 April 5 Week Intro to Meditation Course see page 12

Thurs 17 April 5 Week Eating for Recovery Course see page 13

April

april

Tues 1 April Music to soothe the soul, Christine Morrison see below

Mon 7 April Sustainable living and organic gardening with Chris Ferriera see page 16

April Guest Speaker

Christine Morrison: Music to soothe the soul Christine Morrison is a unique Australian musician, sound healer, composer and teacher. Christineâ&#x20AC;&#x2122;s life changed forever in 1996 when she was diagnosed with chronic fatigue. She was guided to work with sound and colour, and found that composing music played an enormous part in her recovery. She discovered that other people also responded deeply to her music, enjoying the same benefits of healing, relaxation and discovery of their own untapped potential that she herself enjoyed. Today Christine travels across Australia and Japan conducting workshops, retreats, individual sessions and concerts. Through the universal languages of sound, music and colour, she helps people know and befriend their own hearts, always with great gentleness and compassion. Her guiding passion is the joy of supporting other people to make the changes they need and to connect deeply with the wisdom of their souls and hearts. In this special session, Christine shares how she used her voice and music to clear and align her energy to bring her whole being back to a balanced healthy state. 6pmâ&#x20AC;&#x201C;8pm, Tuesday 1st April. Cottesloe Civic Centre. No charge but bookings essential.

bookings & more information www.cancersupportwa.org.au

May

Thurs 1 May 5 Week Healing Yoga and Relaxation see page 13

Thurs 22 May e–Health seminar. see page 20 Wed 14 May Taking charge of cancer – Armadale see page 11

Friday 9 May Gaining and Regaining Confidence with Barbara Warren see page 17

Friday 2 May 1 Day Meeting the Challenge Workshop see page 11 Tues 20 May Sound Healing see page 23

Tues 6 May Living simply with cancer, Ross and Kathy Taylor see below

Tues 6 May Create a Healthy Home 5 week course see page 13

Thurs 29 May Raw Food with Jazz and Scott 1.30–3.30pm

May Guest Speaker

Ross and Kathy Taylor: Living Simply with Cancer Ross is the author of several bestselling books including Living Simply With Cancer, which features a Foreword by Olivia Newton–John and Creating Health... Yourself, which has been acclaimed by many prominent people including Australian cricketer Dennis Lillee. Ross is also a Past President of Cancer Support WA and was a founding director and chairman of The Breast Cancer Foundation, a founding director of melanomaWA, Chairman of the Edith Cowan University–Psychology & Counselling Consultative Committee in WA and is currently Chairman of the Brady Cancer Support Foundation Inc. and the Cancer Wellness Centre. In 2013 Ross was made a Member of the Order of Australia (AM) for significant services to the Australian community. Together Ross and Kathy have mentored many people with cancer through the complexities of cancer and are committed to assisting people live a better quality of life, naturally.

6pm–8pm, Tuesday 6th May. Cottesloe Civic Centre. Bookings essential.

Thurs 5 June 5 Week Intro to Meditation Course see page 12

Thurs 5 June 5 Week Eating for Cancer Recovery Course see page 13

Fri 6 June 1 Day Meeting the Challenge Workshop see page 11

Tues 17 June Sound Healing see page 23

Wed 11 June Taking charge of cancer see page 11

June

may, june

Tues 3 June Reinventing the doctor, Dr Moyez Jiwa see below

Annual Tax Appeal Help Cancer Support WA with an end of financial year donation to our Annual Tax Appeal. Help us fund Australia’s only 24 hour cancer support phone line!

June Guest Speaker

Prof. Moyez Jiwa: Reinventing the doctor Professor Moyez Jiwa talks about the need for a human connection within health care. In the drive to ‘measure’ illness and treatments it’s important not to lose sight of other important issues like – Who lives with you and how does cancer affect them? What worries you about this situation? Can you continue to earn a living? How are you coping? There will always be a place for surgery and powerful drugs. However in most circumstances it is the interactions with an interested, attentive, compassionate practitioner that are the most valuable to a patient. Not everything that a human healer offers can be replaced by facts and figures, or enhanced by gadgets or gizmos. The true value of the encounter between doctor and patient cannot be audited. Failure to factor this truth into our attempts to innovate will lead to sterile and inevitably harmful efforts to improve the outcomes for people who come to doctors looking for help. Come along to hear about the reinvention of the doctor. Have your say – includes Q&A session.

6pm–8pm, Tuesday 3rd June. Cottesloe Civic Centre. Bookings essential. bookings & more information www.cancersupportwa.org.au

July Thurs 10 July Visit to Bodhinyana Buddhist Monastery, Serpentine. Travel by coach for a day with Ajahn Brahm and the Serpentine monks. see page 17

Tues 1 July Meredith Forder The Power of Positive Thinking see below

Tues 1 July 5 Week Journey to Wellness Course See page 12

Fri 4 July 1 Day Meeting the Challenge Workshop

Wed 9 July Taking charge of cancer see page 11

Tues 15 July Sound healing see page 23

Fri 18 July The Healing Journey see page 15

Thurs 24 July 5 Week Healing Yoga and Relaxation see page 13

July Guest Speaker

Meredith Forder: The Power of Positive Thinking Every moment of our lives we have a choice of interpreting our experiences in one of two ways: glass half empty, or glass half full. Maintaining a positive attitude calls for optimism, and being optimistic requires understanding – understanding that nobody gets through life without loss. No doubt it can be brutal. Adversity can knock us down so hard that we feel like we will never be happy again. But it can also make us stronger and eventually move us towards a future filled with opportunities for growth and happiness. Meredith Forder is a writer, philosopher, stress management consultant and the founder and CEO of Clear Thinking. Meredith offers the essence of eastern philosophy to our western society by delivering knowledge, and ways to overcome the life–threatening epidemics plaguing our modern world – stress, anxiety and depression.

6pm–8pm, Tuesday 1st July. Cottesloe Civic Centre. No charge.

Tues 5 Aug Transforming DNA Memories, Sylvia Marina See below

Tues 5 Aug Create a Healthy Home See page 13

Wed 13 Aug Taking charge of cancer – Rockingham venue See page 11

Tues 19 Aug Sound Healing See page 23

Thurs 21 Aug Raw Food with Jazz and Scott 1.30–3.30pm See page 18

Thurs 21 Aug Financial counselling See page 20

August

july • august

Friday 1 Aug 1 Day Meeting the Challenge Workshop See page 11

Friday 8 Aug Gaining and Regaining Confidence with Barbara Warren see page 17

August Guest Speaker

Sylvia Marina: Transforming DNA Memories Sylvia Marina outlines how to facilitate change through connecting to the deep brain–pattern energy. In doing so, participants can work towards clearing generations of negative memory, access ancestral memory, intellect and knowledge and work beyond known time and cause. By attending you can sample how to connect to and work with Divine Wisdom/Universal Consciousness, create change beyond cellular memory and erase ballast from Soul Journey habits. Sylvia Marina is one of Australia’s top personal change and resilience specialists. Her natural abilities are supported by her professional background in Natural Medicine, Human Behaviour, and since 1985 Professional Kinesiology. Sylvia is proficient in Emotional Intelligence, specialising in the passions and emotions that effect illness and disease. She is an international conference speaker and educator, wife, mother and grandmother.

6pm–8pm, Tuesday 5th August. Cottesloe Civic Centre. No charge but bookings essential. bookings & more information www.cancersupportwa.org.au

September 18–27 Sept Kerala Retreat A retreat to bring our emotional, mental, physical, spiritual and physiological aspects of self into balance & harmony. See page 33.

Tues 2 Sept Mindfulness, David Michie see below

Fri 5 Sept 1 Day Meeting the Challenge Workshop see page 11

Thurs 11 Sept Advance Care Planning workshop see page 20

Mon 15 Sept Sustainable living and organic gardening see page 35

Tues 16 Sept Sound Healing see page 23

Thurs 25 Sept 5 Week Eating for Cancer Recovery Course see page 13

Thurs 25 Sept 5 Week Intro to Meditation Course see page 12

September Guest Speaker

David Michie: Mindfulness for Busy People David Michie is an internationally published author and meditation coach whose books include his recent novel The Dalai Lama’s Cat as well as the non fiction best sellers Buddhism for Busy People and Hurry Up and Meditate. David speaks perceptively about mindfulness, a technique increasingly recognised as an effective way to reduce stress, increase self–awareness, enhance emotional intelligence, and effectively handle painful thoughts and feelings. Mindfulness is an ancient practice found in a wide range of Eastern philosophies, and involves consciously bringing awareness to your here–and–now experience with openness, interest and receptiveness. Mindfulness is about waking up, connecting with ourselves, and appreciating the fullness of each moment of life. It is a profound way to enhance psychological and emotional resilience and increase life satisfaction.

6pm–8pm, Tuesday 2nd Sept. Cottesloe Civic Centre. No charge. Bookings required.

september • india retreat

Kerala Retreat, India

Journeys of the Spirit with Cathy Brown Held at Somatheeram Ayurvedic Retreat Centre, Kerala, South India Ayurveda means the “science of life” and is a 5000 year old ancient healing tradition born in Kerala, south west India. In the world of ayurveda, all elements of our being play equal part and are interconnected. On this retreat, the focus is about bringing our emotional, mental, physical, spiritual and physiological aspects of ourselves into balance & harmony. Through the program of treatments – which last over 2 hours every day; your food – which is medicine for your Ayurvedic body type – both on an individually designed program; yoga, meditation, pranayama (yogic breathing); an inspirational environment, beautiful cottages in stunning gardens and the warm and caring staff….all create an inspirational experience of nurturing and wellness. Retreat 18th–27th September 2014. Special cottage $2580 twin, $2990 single. Kerala standard cottage $2970 double, $3600 single. Includes all costs within India. $500 deposit due within seven days of booking. Details and bookings online: www.cancersupportwa.org.au We will host an introductory evening on Wednesday 12th February at 6pm. Julie Baker, the creator of Journeys of the Spirit, explains how these retreats have been such an important gift to hundreds of individuals. Introductory evening with Julie Baker, 12th February at 6pm. No charge. bookings & more information www.cancersupportwa.org.au

October Fri 17 Oct Chiu Chi Wen: A day in nature see page 19 Wed 22 Oct Cancer Support WA Annual General Meeting 6pm–8pm

Wed 1 Oct Gawler Foundation 12 week course see page 14

Fri 3 Oct 1 Day Meeting the Challenge Workshop see page 11

Tues 7 Oct Feng Shui and Decluttering for health, Di Ryman see below

Tues 7 Oct 5 Week Cancer Wellness Course See page 12

Wed 15 Oct Taking charge of cancer see page 11

Thurs 16 Oct 5 Week Healing Yoga and Relaxation see page 13

18–24 Oct Healthy Habits Week see page 37

Tues 21 Oct Sound Healing see page 23

October Guest Speaker

Di Ryman: Feng Shui and Decluttering for Health This fascinating session introduces the ancient art of Feng Shui. Feng means wind and shui means water. In Chinese culture wind and water are associated with good health, thus good feng shui has come to mean good fortune and health. Feng shui is based on the Taoist vision and understanding of nature, particularly on the idea that the land is alive and filled with Chi, or energy. Di Ryman’s has a nursing and business background, and passionately believes feng shui to be another healing modality because it allows people to improve their lives physically, mentally and emotionally. After personally experiencing the profound effects of feng shui, Di decided to train as a Feng Shui consultant. She combines these traditional skills with contemporary advice on space clearing, decluttering and the effects of electromagnetic radiation to help her clients.

6pm–8pm, Tuesday 7 October. Cottesloe Civic Centre. No charge.

october

Healthy Habits Week 18–24th October It’s never too late to be healthy. Get sponsored to make this the healthiest week of your life so far. Lots of great activities during the week to inspire and motivate. This is a week in which we challenge you to make some powerful, personal changes to your life. Choose your four unhealthiest habits from the areas of Stress, Nutrition, Activity and Purpose. Then, for one week, commit to swapping these for 4 new healthy habits. During Healthy Habits Week there are free activities to take part in, with lots of prizes to be won!

www.healthyhabitsweek.com.au

Healthy Habits Week ambassadors are available to come to schools, businesses and community organisations to run activities, provide inspiration for health and to inspire participants. Please go to the Healthy Habits website for more information and get in touch to discuss programs which could benefit your community.

Inspired Living – Beyond Cancer Conference and Open Day, Saturday 15th November

Cancer Support WA celebrates its 30th year with a one day Conference featuring keynote speaker Petrea King and other inspiring speakers, presenters and facilitators to be announced throughout the year. The conference will coincide with an Open Day and Fair and take place at our newly opened Cancer Wellness Centre on the redeveloped grounds of Wanslea. Mark the 15th November in your diary now as the Inspired Living – Beyond Cancer Conference and Open Day is a highlight on WA’s 2014 wellness calendar and not to be missed! Please ensure you are subscribed to our email newsletters to stay up to date. Bookings online. bookings & more information www.cancersupportwa.org.au

5 Day Retreat with Petrea King Monday 17th – Friday 21st November

As part of Cancer Support WA’s 30th anniversary and following on from our Inspired Living Conference, Petrea King will host an inspiring, practical, educational and experiential retreat for men and women living with cancer or other life–threatening illnesses. Participants participate in a range of things including the sharing of personal stories and their journey so far. They will work on practical strategies for sleep, relaxation, wellness and nutrition. Petrea will explain her philosophy of the 4Cs and provide insight into trauma and the language of reaction and response. People will be taught how to meditate and to understand the theory behind meditation. They will realise the impact of their minds upon the healing capacity of their bodies. While the program is rich in content, it is important to realise that there is no agenda for participants. The aim is for each individual to discover personal resources which will strengthen and empower them. People emerge from the program with heightened self–awareness, renewed vigour and confidence, with a unique and personal road map of how to proceed on their way. Petrea King is a well–known author, inspirational speaker, counsellor and workshop leader. She is qualified as a naturopath, herbalist, hypnotherapist, yoga and meditation teacher. In 1983 Petrea was diagnosed with acute myeloid leukaemia and was not expected to live. Meditation and the integration of past traumatic experiences became paramount in her recovery, much of which was spent in a monastery near Assisi in Italy. Since then, Petrea has counselled more than 60,000 people living with life–challenging illnesses, grief, loss, trauma and tragedy. Petrea sees crisis as a catalyst for spiritual growth and understanding and as an opportunity for healing and peace.

Non–residential retreat. Venue: Cancer Support WA. Cost: TBA

17–21 Nov 5 Day Retreat with Petrea King see page 38

Fri 7 Nov 1 Day Meeting the Challenge Workshop see page 11 Wed 12 Nov Taking charge of cancer seminar see page 11

30th Anniversary Conference

Tues 18 Nov Sound Healing see page 23 Fri 28 Nov Annual Perth Street Appeal see page 50

November

november • petrea king retreat

Tues 4 Nov Guest performance by Born to sing choir see below

Sat 15 Nov 30th anniversary conference. Celebrating 30 years of community service.

As part of our thirtieth anniversary Cancer Support WA will be November Guest conducting a one day conference on Performance Saturday 18th November which will also coincide with an Open Day and Community Fete. Come and hear Petrea King and many other inspirational speakers. Martin Meader and the Born to Sing choir is made up of people from all walks of life who a one thing in common; a love of singing. The aim of the group is to raise spirits, bring a smile to all who listen and sing and encourage a sense of well being. Each person sings for a different reason whether it be the joyous sound produced, the sense of camaraderie or simply to feel the weight lift from their shoulders.

Born to Sing Choir

Singing has been shown to be of benefit to both health and mind. Lungs expand with melodic sound, allowing tension to leave the body and joy to replace it. Issues are forgotten or put into the back of the mind to be replaced with lyrics and memories. Martin Meader has worked with choirs throughout the world made up of both adults and children and continues to inspire more than 130 people each week to enjoy singing in four part harmony. At this special session with the Born to Sing choir you too get to taste just a little of what singing for fun is all about.

6pm–8pm, Tuesday 4th Nov. Cottesloe Civic Centre. No charge. bookings & more information www.cancersupportwa.org.au

December Tues 2 Dec Developing resilience, Marion Kickett see below

Fri 5 Dec 1 Day Meeting the Challenge Workshop see page 11

Tues 16 Dec Sound healing see page 23

Wed 17 Dec Christmas Celebration. Cancer Support WA’s volunteers are honoured in a touching Gratitude Ceremony to thank them for their incredible contribution throughout the year at our Annual Christmas Party.

December Guest Speaker

Marion Kickett: Developing Resilience Resilience describes a person’s capacity to cope with changes and challenges, and to bounce back during difficult times. Resilience is especially important when approaching and undergoing diagnosis and medical treatments, and has a proven effect on the outcomes. Dr. Marion Kickett believes the findings of her PhD studies into what builds resilience in successful Aboriginal people will help others to find similar success. Having completed nursing studies and advancing her academic career as part of Curtin University’s Health Innovation Research Institute, she was often asked how she had become a “successful Aboriginal woman”. The notion of resilience interested her as it seemed that Aboriginal people who had made peace with the past achieved greater success. Her PhD earned her not just the honour of being the first Aboriginal student to receive an indigenous scholarship from Healthway WA but a raft of ongoing friendships and role models.

6pm–8pm, Tuesday 3rd Dec. Cottesloe Civic Centre. Free but bookings essential.

Meet our team of counsellors, support group facilitators, wellness presenters, educators and healers Dr. Angela Ebert MA Clin. & Health Psych., PhD Psychology Counselling, Support Groups Drawing on over 20 years experience as a practitioner, Angela brings a wealth of skills and knowledge in individual, group and family counselling, change management, and research. She is a well–respected trauma specialist and has worked in a range of organisations offering services for people dealing with trauma, anxiety, depression, life changes, and chronic pain.

Mike Sowerby MA Counselling Counselling, Support Groups Mike has experienced cancer himself, and travelled the winding road to recovery and wellbeing. He has met thousands of people with cancer and their families, and understands the importance of being heard, of being valued and respected for meeting the challenge of cancer in a way that reflects trust in oneself.

Cathy Brown Wellness Facilitator and Women’s Support Groups Cathy was diagnosed with secondary melanoma in 1990. She was told there was no treatment and had only 2 months–2 years to live. This initiated an amazing journey, exploring beliefs and healing modalities. Cathy now facilitates courses and programs helping others in the same predicament.

Jennifer Jamieson Counselling Jennifer Jamieson is a highly experienced counsellor with experience as an art therapist, children’s counsellor and academic. She recently joined the Cancer Support WA team and is particularly experienced in art and play therapy.

Sue Evans CANSurvive Facilitator Sue was diagnosed with melanoma 20 years ago and was fortunate it was caught early. Once her children left school Sue wanted to help other people with a cancer diagnosis and started the Busselton Support Group which she has facilitated for seven years. bookings & more information www.cancersupportwa.org.au

december

facilitator’s profiles

Hilary Lane Meeting the Challenge Graduating as a pharmacist in South Africa, where she had the opportunity to work in compounding pharmacy but also running a clinic for the local Africans using herbal medicine, Hilary migrated to Perth in 1977 where she completed studies in Naturopathy and clinical nutrition. Hilary’s practice is The Ultra Health Centre. Hilary shares her special and practical knowledge with cancer patients in their recovery using naturopathy, nutrition and natural products.

Angelina Carli Eating for Cancer Recovery Angelina came to Cancer Support WA in early 2011 attending weekly support groups. Her passion for food and her own cancer journey led the way to developing nurturing strategies for people with or post cancer. She works in a raw food cafe and is a self–pronounced wheatgrass lover and has become a highly regarded and inspiring nutrition educator.

Stuart McDonough Reiki Stuart began to walk the path of Reiki in 2003 and has since become an Authorised Master Instructor in the traditional Japanese Reiki System. With a background in Nursing and Crisis Intervention, he brings a deep and sensitive understanding and appreciation of life’s challenges.

Roger Weston Reiki Roger was initiated as a Reiki teacher in 1993 and has taught and provided treatments to thousands of people since. He joined the Cancer Support WA Reiki volunteers’ team in 2005.

Claire Pope Tai Chi Claire started learning Tai Chi in 1994. She currently teaches Tai Chi for Cancer Support WA and also at the Trinity School for Seniors where she has four groups.

facilitator’s profiles

Mandy BeckerKnox Healing Yoga Course Mandy is Cancer Support WA’s CEO and is also a Yoga and Meditation Instructor, Retreat Facilitator and co– director of Kookaburra Creek Yoga Centre with more than 20 years teaching experience. She has trained in yoga and meditation with some of the world’s most renowned contemporary masters in India and Australia.

Madeline Clare Nurturing Yoga Day Madeline has been practicing yoga since 1989; she trained with the British Wheel of Yoga and graduated as a teacher from the Fremantle School of Yoga in 2010. She draws from a range of yoga traditions – Hatha, Ashtanga, vinyasa, Iyengar. Madeline’s focus is on the therapeutic benefits of yoga in healing.

Glenys Brown Qi Gong Glenys, Qi Gong master has 30 years teaching experience. Founder of the Energy Medicine College in Perth WA, Glenys is a Medical Intuitive and teaches others to use original energy medicine for themselves and others. Glenys produces instructional meditation resources and teaches around the world.

Bavali Hill Meditation Bavali is a Social Worker and has 40 years’ meditation study and retreat experience in India, USA, Thailand, Nepal and Australia. She has been teaching ‘Meditation Made Easy’ at CSA since 1999 and brings a rich tapestry of meditation techniques for relaxation, mental clarity, improved immune functioning and increased enjoyment in life.

Michael Sandford Meditation Michael has studied with meditation teachers in USA, India and Australia. He was diagnosed with cancer ten years ago and has used meditation, along with diet and lifestyle changes, to substantially improve his health. Michael teaches a variety of meditation techniques which are proven to be highly effective in relaxing the body and calming the mind. bookings & more information www.cancersupportwa.org.au

Chiu Chi Wen Energy Healing Chiu Chi began his spiritual journey about 20 years ago after being introduced to Pranic healing in Malayasia. Since then Chiu Chi has worked closely with his teachers practicing both meditation and energy healing.

Julian Silburn Sound Healing Julian is a Didgeridu teacher, healer and performer with 20 years experience in the healing and performing arts. He has a passionate interest in Aboriginal Culture and music, having learnt the didjeridu directly from respected Australian elders. His focus now is on bringing healing to others through ancient and therapeutic instruments and sound healing practices.

Li–Anne Yellachich Meditation Li–Anne is a psychotherapist and counsellor who specialises in supporting people with cancer and their carers. She is also sanctioned to teach vipassana mediation under the Mahasi lineage of the Theravada tradition and is an experienced meditation teacher.

get involved... Become a member

Cancer Support WA is a collaborative, supportive organisation and we welcome input from our community. If you’d like to get more involved, the first step is to become a member. You are then welcome to attend our Annual General Meeting in October and other special functions and events; volunteer in your area of expertise; or nominate for the Board.

Volunteering The Cancer Support WA team are deeply grateful to our dedicated volunteers for the help and support they provide. Without their invaluable contribution we simply wouldn’t be able to offer important services for the community. There are many diverse roles and tasks which volunteers can undertake across every department of the organisation. Whether you would like to assist with fundraising or you have professional skills and experience to share, we would love to hear from you!

information and resources

information & resources Wellness News magazine Cancer Support WAâ&#x20AC;&#x2122;s uplifting and inspirational magazine Wellness News is dedicated entirely to publishing informative, inspiring and helpful articles related to wellness and healing for people with cancer and other serious health issues; for people who want to maintain their good health naturally; and for integrative and natural health professionals who are looking for a deeper understanding of wellness. Wellness News is a beautiful quarterly publication and completely unique in its content. It has proved to be a valuable resource for our members, as it provides the motivation and inspiration to stay on track, to stay positive and maintain hope. Posted to Cancer Support WA members quarterly and available online at no charge. Magazines can be purchased at $10 each (public)

FREE for members

Cancer Support WA website In 2014 Cancer Support WA launches a new 300 page website of cancer resources and wellness information. The new site includes comprehensive resources and directories, fact sheets, online learning, the latest cancer information and a brand new Wellness Shop catalogue with the best prices on wellness-related products, books, supplements, personal care products and superfoods.

www.cancersupportwa.org.au bookings & more information www.cancersupportwa.org.au

Meeting the Challenge Cancer Wellness Handbook Anyone diagnosed with cancer will benefit from the immediate strategies in our “Meeting the Challenge” Cancer Wellness Handbook which may help you positively deal with cancer and improve your life. Meeting the Challenge contains essential information to help you process your diagnosis, learn about the options available to you, access resources and introduce you to the key areas of the wellness approach to cancer care. Once you’ve read this handbook you will have a clearer idea about changes you can make to aid your recovery from cancer. The handbook includes a template for you to start thinking about your own personalised cancer wellness plan.

FREE for public

The Meeting the Challenge Handbook and 1 Day Meeting the Challenge Cancer Wellness Workshop are often the first step on the cancer wellness journey, and provide a platform from which to explore other Cancer Support WA programs and services.

Compact Juicers for Hire and Sale Always wanted to try juicing and experience the incredible health benefits? Cancer Support WA have Compact Juicers available for weekly hires for your juice fasts or to simply try it out before you make a large purchase. Compact Juicers are slow and quiet and your juice will retain up to 60% more nutrients than conventional juicers and the valuable enzymes remain alive. The Live enzymes are what aids your digestion and helps your body absorb nutrients, boost your energy levels and immune system. Purchase Price: Wellness Club $248, Standard Members $275, Public $325. Weekly Hire: Bond $75. Wellness Club $22.50, Standard Members $25 per week To hire or buy a juicer please call, email or come by. Juicers can be collected from Cancer Support WA at 80 Railway St, Cottesloe.

The Moss Reports

Cancer Support WA holds the highly regarded The Moss Reports by Dr. Ralph Moss in closed reserve in our Library and Resource Centre. The Moss Reports are updated annually to provide the latest information on most types of cancer, their treatments, and an analysis of the efficacy of the treatments drawing upon the latest science published in peer review journals, conferences, colleagues and patient testimonials. The reports provide an in–depth analysis of standard medical treatments, as well as an extensive review of information on verifiable complementary and alternate medicines in use. The information contained in these reports can help people with cancer understand and make more informed decision about their treatment. Due to licensing restrictions the Moss Reports can’t be taken offsite or copied. But you are most welcome to come in and read them in hard copy or on our brand new iPad Airs in our comfortable library.

Library & Resource Centre With the financial assistance of Lotterywest, the Cancer Support WA wellness team has compiled one of the most comprehensive cancer–specific libraries in the southern hemisphere with thousands of titles available for loan to members. The Cancer Support WA library offers a cutting– edge selection of books and audio–visual resources such as CDs and DVDs on: • Cancer • Holistic health and healing • Integrative, alternative, complementary and mainstream cancer treatments • Cancer nutrition and recipes • Wellness and personal development • Healthy lifestyle and environment • Meditation and relaxation • Books adapted for children dealing with cancer • Inspiring personal accounts • Meditation and relaxation aids • Relaxation music • Magazines, reports and newsletters New titles are added monthly. In 2014 our newly renovated premises and library will feature three new iPad airs which are available for use. They will facilitate easy browsing of back issues of the Moss Reports, and other online reading. The entire library catalogue is on our website and online borrowing is available for members. bookings & more information www.cancersupportwa.org.au

Referral Network A supportive healthcare team is essential to assist you to integrate your wellness and natural health goals with your cancer care treatment plan. Not sure which doctors or naturopaths are supportive of the wellness approach to cancer care or specialise in ‘integrative’ medicine? Cancer Support WA keeps an updated and comprehensive list of Western Australian practitioners who are recommended by our members and kept up to date based on their experiences.

Cancer Care Packs Cancer Support WA distributes cancer care packs to anyone newly diagnosed with cancer in Western Australia. The Care Pack contains products which bring comfort, inspiration, perspective and hope. The pack is valued at over $200 and contains: guided relaxation CD, Myer gift card, Living Simply with Cancer by Ross Taylor, pure silk scarf, two editions of Wellness News magazine, Meeting the Challenge Handbook for people newly diagnosed with cancer.

GP Recources Cancer Support WA is able to provide medical and natural therapy practices with resources for their patients with cancer. These include: Referral Cards (for the 24 hour cancer support phone line and counselling service); Fact Sheets; Meeting the Challenge Handbooks to give patients; Wellness News magazines for waiting rooms; Cancer Support WA programs and brochures.

Information Packs Information Packs are widely distributed to anyone seeking practical information about cancer, wellness strategies and the services provided by Cancer Support WA. Included in the information packs is the Handbook, fact sheets, brochures, Wellness News and program.

Resources Directory In 2014, Cancer Support WA launches a new website which includes a comprehensive directory of Western Australian wellness and/or cancer–related products and services to make it easier for you to find what you need to support your health and wellbeing.

To order Cancer Care Packs, Information Packs, GP Resources or any other Cancer Support WA resources please call (08) 9384 3544 or get in touch via our website: www.cancersupportwa.org.au

fundraising We understand that cancer is expensive, especially for people undergoing medical treatment, unable to work or seeking complementary therapies. For this reason, our programs are free or greatly subsidised for members to ensure they are accessible by all. Our essential support services are also free including our 24 hour cancer support phone line are also free for anyone in need of support. Currently, our inhouse fundraising efforts contribute more than 70% of the cost of delivering the wonderful activities and services in this program. Fees for service and membership fees contribute less than 5% of the organisationâ&#x20AC;&#x2122;s overall income. It is through the generous contributions our supporters make to our raffles, mail campaigns and through donations that we are able to deliver our 2014 program and activities. As well as the initiatives outlined in this program we will also be busy during 2014 with the following activities and invite you to contribute whenever you can.

Raffles Each year, we host three major raffles with fantastic prizes including cars, cash and shopping vouchers! Tickets are available from Cancer Support WA. Ticket books are available for individuals, groups, schools and businesses wishing to assist us with ticket sales. Raffles are a major source of revenue for Cancer Support WA and we appreciate your help and support.

Direct Mail Campaigns We will also undertake a Tax Appeal in June and a Christmas Giving Appeal in December, where we ask our supporters to give a cash donation to support our programs.

Regular Giving Help our organisation by becoming a regular giver in our raffles or by making a monthly donation. Regular giving helps us tremendously by saving time, administrative costs and calling costs. Call (08) 9384 3544 to set up a regular donation.

Bequests and Living Gifts By leaving a bequest or percentage of your estate to Cancer Support WA in your will, you leave a long lasting legacy which will help families in future generations. Another option is to give a significant gift during your lifetime to Cancer Support WA which could enable us to support more families with cancer right now.

General Donations General donations directly and immediately help people with cancer in our community. Make a donation now: Online www.cancersupportwa.org.au In person 80 Railway St, Cottesloe Phone (08) 9384 3544 24 hours

bookings & more information www.cancersupportwa.org.au

Community Fundraising You are Beautiful

If you have been touched by cancer either directly or as a carer you can participate in this unique fundraising event. Participants will have their portrait taken and be displayed in our exhibition and book, along with their personal story. Each portrait has its own sponsorship website where family, friends and supporters can sponsor your portrait with the goal of raising a minimum of $1,000. Once the target has been met the portrait will be given to the participant and funds distributed directly to Cancer Support WA. Anyone can sponsor portraits instantly online. See page 21 for more details www.youarebeautiful.cancersupportwa.org.au

Healthy Habits Week

Sat 18th Oct to Friday 24th Oct Anyone can participate in Healthy Habits Week. Participants will have their own sponsorship webpage where they make a pledge to give up their unhealthy habits for a week and replace them with healthy habits. Friends, family and supporters can sponsor them to reach their goal, with proceeds going directly to Cancer Support WA. See page 37 for more details www.healthyhabitsweek.com.au

The Pet Project

Master Photographer Janet Craig is preparing for her next exhibition “one of the family” and would like to extend an invitation to participants to be photographed with their pets and also raise funds for Cancer Support WA. Janet is currently searching Perth for pets who are truly one of the family. See page 21 for more details April 2015. Janet hopes to raise $150,000 from this project

Adventure Travel Program

Cancer Support WA has partnered with Inspired Adventures to offer annual life–changing journeys to amazing destinations with a focus on fundraising for Cancer Support WA. Our inaugural Walk for Wellness trek to the Great Wall of China takes place from 2nd–13th May 2014.

Annual Street Appeal Friday 28th November Join us on the streets of the Perth CBD to raise money and awareness for Cancer Support WA! The Street Appeal is an important day where our staff, volunteers and supporters band together to collect money from passersby. It gives us the opportunity to take our wellness message directly to the public to give insight into the important work undertaken by Cancer Support WA. If you would like to get involved in the 2014 Street Appeal please get in touch with our Fundraising Manager on 9384 3544.

Partnerships and Sponsorships Cancer Support WA is expanding our services and program to outer metropolitan and regional WA and we need help to do this. With limited government funding, Cancer Support WA is seeking corporate and business partners to help us reach the people and communities in WA who need us most. Aligning your company with a specific Cancer Support WA program can help you meet your community service and engagement objectives, while making a significant and positive contribution to the health and wellbeing of West Australians.

Walk for Wellness: Walk for Wellness: Great Wall of China Great Wall of China ChallenGe 2014 ChallenGe 2014 Your Steps Can Save Lives

Sponsor a Cancer Support WA program which best aligns with your company’s brand: • Fund the expansion of our cancer support services and programs to outer metro and regional WA. • Sponsor our Cancer Care Campaign to deliver Care Packs to the 12,500 West Australians who will be diagnosed with cancer this year. See page 48. • Become a major sponsor or ambassador of Healthy Habits Week. See page 37.

Your steps can save lives Join Cancer Support WA and Inspired Adventures on the Walk for Wellness 2014. Scale the heights of the Great Wall, and gaze out across the vast

expanse of China, knowing that with every step you take you are • Sponsor an edition of Wellness News magazine which is improving your own health and wellness, and empowering West Join Cancer Support WA and Inspired Adventures on the Walk for Wellness 2014. Australians dealing with cancer to improve theirs. published quarterly and mailed to members and distributed Join us onand the journey ofvastaexpanse lifetime – and Scale the heights of the Great Wall, gaze out across the of China, knowing that with every throughout WA. See page 45. step you take you are improving your own health and wellness, and empowering West Australians dealing

To participate in any of our fundraising initiatives or if you have a fundraising idea of your own please contact our Fundraising Manager on (08) 9384 3544.

raise money for Cancer Support WA. with cancer to improve theirs. www.cancersupportwa.org.au To obtain an information pack, call 1300 905 188 or visit www.cancersupportwa.org.au bookings & more information www.cancersupportwa.org.au

e info@cancersupportassociation.org.au ph (08) 9384 3544 (24 hours) a 80 Railway St Cottesloe WA, p PO Box 325 Cottesloe WA 6911

52 cancer support phone line (08) 9384 3544 â&#x20AC;˘ www.cancersupportwa.org.au 24 hour