H E A LT H
B A R E F O OT BENEFITS By Olivia Cammell
I
magine walking along the beach, feeling the sand between your toes, the ocean washing over your feet, and the salty water cleansing your soul… Or meandering through the forest, smelling pine in the air, feeling the soft soil and spongy grass on the soles of your feet, and taking a deep breath of the fresh air… Or simply walking around your house, enjoying the plush feeling of carpet underfoot, the hardwood floors creaking with every step you take, and the feeling of home. Now imagine these experiences again, but this time - you’re wearing shoes. It’s just not the same, is it? That’s because our feet are intimately connected to the wellbeing of our bodies and minds. We are grounded through our bare feet.
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