FOR THE ACTIVE, 50-PLUS CENTRAL OREGONIAN • HEALTH, LIFESTYLE, ENTERTAINMENT & ADVICE
Ageless SPRING 2012
YOGA BLISS
Local seniors experience the benefits of practicing yoga
MOOD FOODS
Pick a diet that promotes a better mood
BEAUTIFUL FACES OF CENTRAL OREGON SENIORS Sponsored By
In Partnership With
ADVER T I S ING SUPPLEMEN T
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Ageless
Spring 2012
Ageless Features Beautiful Faces of Central Oregon Seniors ................ 5 The Central Oregon Council On Aging (COCOA) host this secondannual photo contest. See the winners!
Yoga Ananda ............................................................. 9 Local seniors are realizing the mental and physical benefits of regularly practicing yoga.
Milk-Free Milk ..........................................................16 A number of healthful, delicious, plant-based alternatives exist for those who can’t — or won’t — drink animal milk.
Still Swingin’ After All of These Years ......................31 Betty Berger and her big band continue to entertain audiences throughout the high desert..
Information & Advice Contributors ................................................................................. 4
A magazine featuring health, entertainment, lifestyles and advice for the active, 50-plus Central Oregonian. Ageless is a product of The Bulletin’s Special Projects Division, 1777 SW Chandler Ave., Bend, OR 97702, and printed by The Bulletin Western Communications Commercial Print Division. Ageless is produced in partnership with the Central Oregon Council on Aging.
Give Yoga a Try .......................................................................... 12
All content is the property of The Bulletin/Western Communications, Inc. and may not be reproduced without written permission.
Mood Foods ............................................................................... 14
Ageless Staff Members
Medicare Advice: Are You In or Are You Out? .......................... 19
Martha Tiller, Special Projects Manager Stacie Oberson, Special Projects Coordinator Ben Montgomery, Special Projects Editor Nicole Werner, Special Projects Image and New Media Clint Nye, Graphic Designer Jay Brandt, Advertising Director Sean Tate, Advertising Manager
Down to the Roots: Your Family Tree ....................................... 25 Tech Watch: Gone Phishin’ ........................................................ 28 Legal Advice: Transferring Assets ............................................ 34
COCOA News Message from the Director ........................................................ 36
Story ideas may be submitted for consideration to Ben Montgomery, editor. Contact him at 541-383-0379 or via e-mail at bmontgomery@bendbulletin.com. For advertising, call 541-382-1811.
You Are Not Alone ..................................................................... 37
Published Thursday, April 26, 2012
Events Calendar ......................................................................... 38
To subscribe or learn more about all our publications, please call 541-385-5800 or visit us at www.bendbulletin.com. Cover photo of Dolly Stavros of Asmi Yoga, Bend, by Nicole Werner.
Ageless | Spring 2012 | 3
Ageless CONTRIBUTORS ANNISSA ANDERSON, a Bend freelance writer and public relations consultant, is also a culinary school grad and worked as a pastry chef. She writes regularly for The Bulletin and other local publications and was a contributing writer in a recent edition of Best Places Northwest. Though she’s lived in the Northwest for the past 20 years, she spent her childhood living and traveling abroad.
Writer and singer/songwriter LAUREL BRAUNS is a regular contributor for The Bulletin, Bend Living and VisitBend.com. She is currently teaching guitar and exploring Bend’s legendary running trails. She performs music around town with her band, the Sweet Harlots.
An avid crocheter and origamist, JOHN CAL worked as a baker, head chef, ukuleleist and snowcat driver before settling into writing. He enjoys filling his time with yoga, postcard writing and collecting bowties. John also collects candy from around the world — he has a 100-plus specimen collection (and counting) — and lives in Sisters with his dog, Hank.
LORI GLEICHMAN considers herself intensely curious about almost anything, which is what makes freelance writing such a joyful experience. When not writing, she works as a marketing/PR consultant and loves to read travel memoirs while dreaming of her own next adventure. She lives in Bend with her husband Dick, her dog Indy, and cat Pic.
GREGG MORRIS is a local freelance writer and musician. You can find him around town finishing articles at the local tea shop, performing with his band Organic Music Farm or homeschooling his six year old daughter. Supposed free time is spent in the woods with his wife and daughter or skillfully executing his duties as a member of the Deschutes County Search and Rescue team. BUNNY THOMPSON is an internationally published writer living in Sisters. She cruised on a sailboat for six years and 40,000 miles where she wrote a novel and published travel and adventure articles in national and international magazines. She’s an avid cook, outdoor enthusiast and loves the Central Oregon snow.
4 | Ageless | The Bulletin
Ageless FACES IN THE HIGH DESERT
Professional, First Place Photographer: Gary Miller Subject: Leona Albert, celebrating her 88th birthday
The Central Oregon Council On Aging (COCOA) recently awarded winners in its second “50+ Beautiful Faces of Central Oregon Seniors” photo contest, and we at Ageless Magazine are honored to feature some of the winners. According to Pamela Norr, executive officer of COCOA, the contest is part of an effort to spotlight some of our area’s most important citizens. “This contest helps showcase the beautiful faces of our area seniors, their active lifestyles, their hobbies and their beauty,” she said. “Not only do seniors have a story to tell, but they are often the most beautiful people in the world, and this is an opportunity to showcase them.” Winners will be included in the 201214 edition of Directions, COCOA’s community and senior director y distributed throughout Deschutes, Crook and Jefferson counties. Ageless | Spring 2012 | 5
Amateur, Honorable Mention (far left)— Photographer: Bridget McGinn; Subject: Carol Lemon and her dog, Mattie. Amateur, Second Place (above)—Photographer: Barbara Quissel; Subject: Gerald Quissel. Amateur, Third Place (left)—Photographer: Joal Smith; Subject: Gerry Smith with grandson, Cal Bullock.
Judging for this year’s “50+ Beautiful Faces of Central Oregon Seniors” contest included Kristi Miller of Good Morning Central Oregon; Mike Martynowicz of Mt. View Insurance; Katie Hammer of Redmond Parks and Rec.; Scott Lauray of Central Oregon Council On Aging (COCOA); and Pamela Norr, also of COCOA. COCOA received more than 200 entries. Photos were judged on content, clarity, subject matter, representation of seniors in Central Oregon, and general feel. All names of subjects and photographers were masked during judging. The top three winners in each category received cash prizes.
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Amateur, First Place (above-left)— Photographer: Gerald Quissell; Subject: Barbara Quissell. Amateur, Honorable Mention (above)—Photographer: Dave Adams; Subject: Audrey Adams. Professional, Second Place (left)— Photographer: Holland Bianchi; Subject: Echo Bianchi.
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Professional, Third Place (above)—Photographer: Kim Dornbusch; Subject: David Dornbusch. Amateur, Honorable Mention (above-right)—Photographer: Kake Huck; Will Huck and dog, Birdy. COCOA Staff Award (left)—Photographer: Michelle DeLaPena; Subject: Jerry on his 70th birthday.
8 | Ageless | The Bulletin
Ageless TO YOUR HEALTH
YOGA ANANDA Seniors can experience ananda, or bliss, as well as great health benefits from the regular practice of yoga. by Bunny Thompson, for The Bulletin Special Projects Yoga, as we all know, is aimed to unite the mind, the body and the spirit. We’ve seen photos of that lithe body in a perfectly arching back bend or a leg wrapped around a neck in an impossibly acrobatic position. So, what about those of us who are over 50, not as flexible or strong as we used to be and have a few aches and pains here and there? Is it too late to start? “As one ages, the connective tissue begins to shrink and contract,” says Dolly Stavros, owner of Asmi Yoga in Bend. “Yoga stimulates the production of synovial fluid and helps to keep the joints lubricated.” Whenever we move or bend, our joints — both muscle and connective tissue — are used. However, given that muscles account for about 40 percent of the resistance and connective tissue accounts for about 50 percent, we need to focus on both to achieve and maintain a well-balanced range of motion.
Dolly Stavros, owner of Asmi Yoga in Bend. Photos by Lyle Cox
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If you don’t use your full range of joint flexibility, the connective tissue w ill slowly shor ten to the minimum length needed to accommodate your activities. If you try to flex your knees or arch your back after years of underuse,
10 | Ageless | The Bulletin
you’ll discover that your joints have been “shrink-wrapped” by shortened connective tissue. Yoga also helps with stress, which can cause restless sleep. “Yoga clears your mind and helps you focus your attention,”
says Myra Fisher, an Ashtanga in st r uctor at Sisters At h letic Club. “ With it s quiet, precise movement s, yoga draws your fo c u s aw ay f rom you r bu s y, chaotic day and toward calmness that improves concentration and
balance in your life.” B re at h i ng i s a n automat ic function of the body, and we s e l d o m p ay mu c h a t t e n t i o n to our breathing process. Yoga breathing, called P ranayama, is controlled breathing that is
YOGA DOS AND DON’TS
“Doing yoga will build your strength and flexibility and increase your awareness of your own body. With this comes better alignment and posture, an essential as we age.” designed to bring more oxygen into the blood and to the brain. I f yo u’re n e w t o yo g a o r considering beginning a yoga practice, it’s best to visit several yo g a s t ud io s, t a l k w it h t he yoga instructor, and watch or participate in a class that you feel will best benefit your physical condition and goals. “Most people arrive with some type of stiffness, whether they have been physically active or have been more sedentary,” said Nadine Sims, owner of Iyengar Yoga of Bend. “They may have weak wrists, a stiff back, tense shoulders or tight hips. Iyengar
If you’re new to yoga or just exploring your options, here are some dos and don’ts that might make you feel more comfortable in the yoga studio class.
Dos
• Do arrive about 10 minutes early to allow yourself time to settle in, stretch a little, and set up your yoga mat position. • Do let your yoga instructor know about any injuries or problems you have before class begins. • Do create an intention for your class. This can vary with each class. Your intention might be to work on a certain pose, focus on your breathing, or pay close attention to your alignment. • Do be patient with yourself. Yoga aims to quiet the mind as you exercise the body.
Don’ts yoga emphasizes correct a l ig n me nt o f t h e b o d y a nd often uses props to help them in a pose. Special adjustments along with the props decreases the chance of injury and lets the yoga student progress at their own pace.” Both Stav ros and Sims recommend taking a class that lasts for one to one and a half hours, giving you a chance to immerse yourself into the entirety of yoga. For best results, practice two to five times per week with a class, and you may even want to start doing some of your practice at home. “Yoga should become a part of your lifestyle,” said Sims. “It’s like a musical instrument. The more you practice, the better you get.” Many people practice yoga into their 70s or 80s. “Doing yoga will build your s t reng t h a nd f lex i bi l it y a nd increase your awareness of your own body,” Fisher said. “With this comes better alignment and posture, (which is) essential as we age.” It’s never too late to start, it’s an inspiration, and it’s addictive. So go out there, find the class that’s right for you, and see what people have been talking about for thousands of years.
• Don’t have a big meal right before class. Eat a light meal or snack a few hours before class starts. • Don’t drink water during class. Have some water before class and drink a big glass of water following your class. • Don’t compare yourself with others in the class. It’s your practice, and you’ve set your own intention. Let your body flow, bringing your focus inside yourself. • Don’t push yourself too far, too fast. Know your body and respect its limits.
Ageless | Spring 2012 | 11
YOGA at Home
WANT TO TRY YOGA?
TRIANGLE POSE
This pose builds strength in the lower back and upper legs and removes tension from the back, hips and hamstrings. Position your feet 3 to 4 feet apart. Raise your arms parallel to the floor with shoulder blades wide and palms down. Turn your left foot out to the right 90 degrees, keeping the heels of both feet aligned. Exhale and extend your torso to the left directly over the plane of the left leg, bending from the hip joint and not from the waist. Rest your left hand on a block, your shin, ankle, or the floor outside your left foot and rotate the torso to the right, keeping it aligned in the plane of your legs. Take your gaze to the right thumb. Repeat on the other side.
Nadine Sims, instructor at Iyengar Yoga in Bend. Photos by Lyle Cox
GIVE THESE POSES A TRY. by Bunny Thompson, for The Bulletin
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WARRIOR II
Gandhi saw the battlefield as a metaphor for our internal conflicts with our own bodies as the warrior who sees truth and acts with courage and focus. Position your feet about 4 to 5 feet apart with your heels aligned and pivot your right foot in a 45-degree angle and your left foot in a 90-degree angle. Slowly bend your left knee until it comes directly over your ankle, then let your hips sink deeper into the lunge while keeping your left shin perpendicular to the floor. Bring your focus to your torso and position it vertically over your tailbone. Slowly raise your arms to shoulder height and turn your gaze to the middle finger of your left hand. Repeat on the other side.
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Ageless HAPPINESS MATTERS Photo by Nicole Werner
MOOD
FOODS Avoiding sugary, high-carb foods, opting instead for eggs, cheese, fruit, nuts and even red meat, can help keep you alert and even happier throughout the day.
By Laurel Brauns for The Bulletin’s Special Projects Mac and cheese, spaghetti and meatballs, homemade meatloaf — these are all comforting meals that have the power to warm you from the inside out. They’ll take the chill out of a frigid winter’s day or soothe you like a warm blanket when you’re feeling blue. But it may come as a surprise that these types of dishes, often high in carbohydrates, can actually have a negative effect on your sense of well-being. 14 | Ageless | The Bulletin
The good news is that foods that are high in protein and fat actually have the power to elevate your mood, providing you with the nutrients you need to have more energy and even combat anxiety and depression. Local nutritionists, naturopaths and doctors say that comfort foods like bread, pasta, potatoes and rice metabolize in our bodies as glucose, which is a form of simple sugar. In essence, you may experience a temporary sugar high after eating a piece of bread, but you’ll also crash pretty quickly. On the other hand, foods that are high in protein
and fat will provide sustained energy throughout the day. Some good examples include eggs, cheese, nuts, and even red meat if it is organic and grassfed. “Fats get such a bad rap, but they can be a great source of energy as well, as long as they are healthy fats,” said Dr. Lisa Uri, who focuses on preventive care at High Lakes Health Care in Bend. She recommends avoiding cookies, candy and donuts, instead reaching for almond butter, peanut butter and avocado. Dr. Uri also recommends never skipping a meal,
especially breakfast. “There is this myth that you should tr y to cut calories at breakfast,” said Lori Brizee, a Central Oregon nutr itionist. “But it’s t he most important meal. You’ve been fasting all night and need the energy that food provides.” Brizee suggests breakfasts that include menus like eggs with wholegrain toast and fruit; whole-grain toast with peanut butter or almond butter plus fruit and yogurt; oatmeal with nuts and raisins; or Greek yogurt with raw, rolled oats, fruit and nuts. Next, consider how of ten and how much you are eating. Although snacking between meals definitely contr ibutes to excessive calor ic intake and obesity, a healthy snack could improve one’s mental outlook for the rest of the day, especially if you have hypoglycemia. “A lot of people have low blood sugar problems and don’t even realize it,” said Brizee. “They’ll skip breakfast and lunch, gorge on a big dinner, and wonder why they’re crabby throughout the day.” Most people need to eat ever y three to four hours. Snack on foods that have some fiber, carbohydrates and protein. Some great examples of mid-day snacks include carrot sticks and hummus, a slice of whole grain bread and peanut butter, or a cheese
stick and an apple. Ma i n me a l s c a n b e a g re at opportunity to bring the needed complexity into your diet. Starches are fine, but choose those that have high fiber and protein content like whole grains, vegetables, winter squash, sweet potatoes, quinoa and brown rice. Include proteins like fish, dairy, nuts, beans and lean meats. D r. A z u r e K a r l i o f B e n d Naturopathic Clinic recommends elk, venison and buffalo. “Try to have a variety of colors on your plate, a really good combination so you get all the different minerals that are in foods,” said Dr. Uri. “Eating the same thing over and over is just not as healthy.” Finally there are just certain things that your body and mind require to function properly, and that must be obtained from an outside source. W it h o u t O me g a 3 s fo r instance, you could become depressed and sluggish, a n d t h o s e w i t h l ow levels of Omega 3s have a higher incidence of depression and bi-polar d i s o r d e r.
Get the proper amount by consuming fish and seafood, or walnuts, flax seed, beans, seaweed and leafy greens. A deficit of iron in the body is linked to low energy, motivation and problems concentrating. Most meats have the appropriate iron content, but vegetarians can get iron through molasses, lentils, Swiss chard and beans. Lastly, and perhaps most simply, look at how much water you are drinking. “Every cell in your body needs to be hydrated to a certain level,” said Dr. Karli. “I usually recommend that a person who is, say, 120 pounds should drink two liters of water a day. Of course, they’ll need more if they have consumed coffee or alcohol.”
It is widely recognized that a he a lt hy d iet c a n cont r ibute to contentment and even increased happiness. For some, this can mean a major move away from foods high in carbohydrate, and toward a regime high in protein. For others, there might be vital deficits in their diets that is causing low energy and depression. Just a few servings a day of the right foods can make a huge impact. And no matter how healthy one’s diet might be, keep in mind that eating healthy snacks is often better than fasting and binging. Making healthy changes in your diet now can also prevent a litany of harmful diseases in the future. “ I s t a r ted s t udy i ng nut r it ion because I wanted to stop prescribing so many pills,” said Dr. Uri. “In western medicine we do a great job fixing people when they are sick. But I would rather encourage people to maintain their health through proper nutrition.”
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Ageless DIET ALTERNATIVES A number of healthful, delicious, plant-based alternatives exist for those who can’t − or won’t − drink animal’s milk.
Milk-Free
MILK by Annissa Anderson, for The Bulletin Special Projects
Photos by Nicole Werner
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Thinking of decreasing dairy intake or eliminating dairy altogether? Whether you’re lactose intolerant, vegan or just looking for variety in your diet, there are many alternatives to milk derived from plants instead of animals. But before you buy the alternatives, make sure you know what you are getting — or not getting — nutritionally. Milk substitutes, like soy milk, rice milk, almond milk and coconut milk, are made by pressing (or soaking and grinding) the soy, rice, almonds or coconut in filtered water, then adding vitamins, minerals and natural flavorings to produce a smooth, milky taste and texture. Cup for cup, they are similar in calories to cow’s milk with 1 percent milk fat. If not made on shared equipment with wheat, they are all gluten-free as well. Because they are plant-based, these milk alternatives are all free of cholesterol. Yet each type of milk substitute has different levels of fat, sodium, carbohydrates and protein. Most are fortified with varying amounts of vitamins, like Vitamins A, C, D and B12. Some contain sweeteners while others do not. As with all packaged foods, it is important to read the nutritional labeling provided to know exactly what you are consuming.
What about calcium? Although many of the dairy-free milks are fortified with vitamins to create a nutritional profile similar to milk, they do not provide the same amount of calcium. For example, one cup of cow’s milk contains 300 mg of calcium while unfortified soy milk has only 10 mg per cup. (There are fortified soy milks with more calcium.) Other milk substitutes contain even smaller amounts of calcium. If eliminating cow’s milk altogether, it is important to regularly consume other good sources of calcium like leafy green vegetables, legumes, beans, root vegetables, nuts, olives and seeds.
is lower in sodium and carbohydrates than most other milk alternatives and higher in protein than cow’s milk. Its flavor is particularly well-suited to recipes for foods like quiches, cream soups and sauces. Drinking soy milk is an easy way to add soy protein to your diet — recommended for reducing cholesterol and increasing heart health.
Rice Milk
Rice milk is a great alternative to milk for those allergic or sensitive to soybeans. Though rice milk is admittedly less creamy than soy milk, some simply prefer its taste over soy milk.
If eliminating cow’s milk altogether, it is important to regularly consume other good sources of calcium like leafy green vegetables, legumes, beans, root vegetables, nuts, olives and seeds. Most supermarkets carr y many var ieties of milk substitutes, i nclud i ng f lavored (va n i l la a nd chocolate), enriched, unsweetened a n d r e d u c e d - c a l o r i e. M a ny o f the original formula (plain) milk substitutes behave and react similar to cow’s milk, meaning you can easily swap recipes that call for milk with a milk substitute. (Just reduce the amount of milk called for by about 20 percent.) Each milk alternative has its own par ticular flavor, appealing to a variety of tastes. If looking for milk substitutes for the first time, it is advisable to taste them all, reading the nutritional labels for comparison value at the same time. Here is a summary of some of the more popular milk substitutes.
Soy Milk
Smooth and creamy with a slightly nutty flavor, soy milk is probably the most popular milk substitute. Soy milk
-
Because rice milk is made with a starch instead of a protein, it contains more carbohydrates and calories than soy milk. Like soy milk, rice milk is often enriched with vitamins and calcium. Plain and vanilla-flavored rice milk is great as a substitute for cow’s milk for drinking by itself, in cereal or in baked goods.
Almond Milk
Drinkers of almond milk enjoy the slightly nutty taste, as well as the health benefits of almonds. Creamier than soy milk, unsweetened almond milk is lower in protein than soy milk but also lower in fat and calories, making it a popular alternative for dieters. Almond milk can be used in coffee and tea, in cereal, in recipes and in smoothies.
Coconut Milk
T h o u g h ex t re mel y d el ic io u s, coconut milk is higher in fat and Ageless | Spring 2012 | 17
calories than other milk alternatives, so it should not be used as an everyday substitute. That said, it is still a nutritious dairy- and soy-free beverage. Unlike other milk substitutes, coconut milk is a natural source of energy-providing Medium Chain Fatty Acids (MCFAs), a form of fatty acid more readily metabolized than long chain fatty acids.
Coconut milk can be used in much the same way as soy, rice and almond milk, but where the coconut flavor will serve to enhance the food. Deciding which milk substitute is best is usually a matter of personal preference based on individual tastes and usage. Just remember, reading nutritional labeling is essential to knowing which one best matches your health needs.
Horchata (Cinnamon-Scented Rice Milk) (Makes 3 Quarts)
Make a dairy-free milk yourself! Horchata, a cool, sweet and creamy drink popular across Latin America, is made from soaked and ground rice that is sweetened and spiked with cinnamon.
Ingredients:
2 cups long-grain white rice 1 cup sugar 4 teaspoons vanilla 1 1/2 teaspoons ground cinnamon
Method:
1. In a bowl, combine rice and 10 cups water; cover and chill until grains break easily when squeezed, about 24 hours. 2. In a blender, whirl about 2 cups of the rice mixture with sugar, vanilla, and cinnamon until sugar is dissolved and mixture is smooth; pour into a large bowl or pitcher (at least 3 1/2 qt.). Whirl remaining rice mixture without seasonings, in batches if necessary; add to bowl and stir until well blended with flavored batch. Taste, and add more sugar if desired. 3. Just before serving, stir mixture (ground rice will have settled to bottom). Serve well-chilled or over ice.
18 | Ageless | The Bulletin
Ageless MEDICARE ADVICE Since Medicare Part A only covered in-patient care, it’s important you know how you’re categorized by the hospital. Surprisingly, this isn’t always as clear as you may expect.
Are You In or Are You Out? by Alisha Putnam, SHIBA Program Assistant, Oregon Insurance Division
Did you know that Medicare Part A will only cover hospital stays if the patient is listed as an inpatient? Also, did you know that even if you stay over night in the hospital you may still be considered an outpatient? Knowing whether or not your status at the hospital is inpatient or outpatient is very important, and it is the patient’s responsibility to find out what they are listed as. The differences between being an inpatient or outpatient may be slight, but there is a vast difference in cost.
You are categorized an inpatient st ar ting the f irst day that the attending physician formally admits you to the hospital with a doctor’s order. The day before you are discharged is your last day as an inpatient. What is important to remember is that even if you spend multiple nights at the hospital, you are still considered an outpatient unless the attending physician has formally admitted you to the hospital. If you have been at the hospital for a few hours or more, the best thing to do is simply ask your attending physician or hospital staff if you are considered an inpatient or outpatient. You are an outpatient if you require short-term treatment or ongoing short-term treatment, or if you are receiving X-rays, lab tests, emergency services, or outpatient surger y. In any of these cases, you wou ld still be con sidered an outpatient even if you stayed
overnight. Your attending physician may write an order for you to be admitted as an outpatient/observation patient. The observation stay is intended for short-term diagnostic testing and monitoring, which are reasonable to evaluate your condition. This is done in order to determine your need to be admitted to the hospital as an inpatient or be discharged to go home. Doctor services are covered by Medicare Part B. Whether you are an inpatient or outpatient, the hospital stay would need to be paid by Part B also, which may cost more. Once your hospital status has been determined as inpatient or outpatient, the decision cannot be appealed. Also, any medications you are given by the hospital during your stay as an outpatient will not be covered by Medicare Part D. The decision to admit a patient as an inpatient or outpatient is left solely to the hospitalist. The
assessment should be made based on the guidelines made by Medicare and the physician’s expectation of the care that patient will require. If the doctor expects the patient to need inpatient care for 24 hours or more, they should admit the patient to the hospital. However, if lessintensive care could be provided without endangering the patient, or if inpatient status is only for convenience, then the patient will not be admitted as an inpatient. Doctors must consider some important factors when deciding between inpatient or outpatient status. These factors include, but are not limited to: the patient’s medical history, severity of symptoms, the medical predictability of something harmful happening to the patient, severity of illness, and the intensity of care required to diagnose and treat the patient. The following are examples of common situations concer ning inpatient versus outpatient status: Ageless | Spring 2012 | 19
Take charge and find out your hospital status within the first few hours of your hospital stay.
Alisha Putnam is studying psychology and gerontology as an undergraduate at Western Oregon University where she was first introduced to SHIBA through one of her professors. Alisha started to work with SHIBA at the state office as a volunteer last summer where she focused on data entry and other projects. She is currently continuing her work with SHIBA as an intern for school credit. Along with volunteering for SHIBA Alisha has also spent five years working with the elderly at a local retirement home, and has volunteered at other retirement homes throughout her community as well.
• Yo u ’ r e i n t h e E m e r g e n c y Department (ED), and then you’re formally admitted to the hospital with a doctor’s order as an inpatient. Medicare Part A would cover your hospital stay in this situation. • You visit the ED for a broken arm, get X-rays and a splint, and go home. You would be an outpatient at this point, so Part A would pay nothing. • You come to the ED with chest pain, and the hospital keeps you for two nights for observation services. Without a doctor’s order, you would still be an outpatient, and your hospital stay would not be covered by Part A. • You come to the hospital for outpatient surgery, but they keep you overnight for high blood pressure. Your doctor doesn’t write an order to admit you as an inpatient, so you
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other areas such as home health care or Medicaid. Knowing whether you are an inpatient or an outpatient during your hospital stay is so important. Don’t leave it up to the hospital staff to tell you or wait until you get unexpected bills. Take charge and find out your hospital status within the first few hours of your hospital stay. This not only affects the cost of the time you spend in the hospital, but also whether or not you will be covered at a SNF following your stay at the hospital. For more information concerning inpatient versus outpatient status, along with any other Medicarerelated concerns, you can speak with a SHIBA counselor by calling the Central Oregon Council on Aging (COCOA) at 541-678-5483.
go home the next day. Part A would pay nothing in this situation. Another reason it is important to know whether you are an inpatient or outpatient is because it affects your skilled nursing facility (SNF) coverage. The rule is that Medicare only covers your care at a SNF if you had a “qualifying hospital stay.” This means that you were an inpatient at the hospital for at least three midnights in a row. Any time spent as an outpatient/observation status would also not count toward your three midnights of inpatient status. Again, it is important to always ask your doctor or hospital staff if your SNF care will be covered by Medicare. If you do not have a qualifying hospital stay but need care after your time in the hospital, ask if you can get assistance in
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Ageless EXPRESS YOURSELF
SENIOR
ROLES Many local thespians developed a long love for the performing arts later in life. by John Cal, for The Bulletin Special Projects As children, one of the first questions asked of us is, “What do you want to be when you grow up?” Most of us spend our whole lives trying to figure this out, to learn more authentically who we actually are, to discover the truer versions of ourselves. We chase the discovery of that person, the real us, in hopes of unlocking the truth about our lives. As we get older, we think that we’ve cemented these truths, perhaps even decades ago for some of us. So how fascinatingly surprising when so many are finding new versions of themselves — finding new truths — by pretending to be someone else. And for some, these realizations of self-awareness and self-expression don’t happen until later in life — as an adult, perhaps while in their 40s, 50s or later. With a number of local theatre companies such as the Cascades Theatrical Company, 2nd Street Theater, and Innovation Theatre Works, the Central Oregon community has had many long-term opportunities to be involved in theatrical expression. But some still find breaking their way into the limelight fraught with challenges. ‘”It was intimidating,” recounted Craig Simi, a now 59year-old thespian, reflecting on his first audition. “Everyone was sitting around. They all knew each other, and when a newcomer walks into that, it’s very intimidating.” Like the new kid at school, Simi found himself having to adapt to a new situation, a new set of group dynamics and Ageless | Spring 2012 | 21
From left, Keith Clinton, Kitty Peterson, Janis Sharpe and Joe Sershen regularly participate with local performing arts groups. Photo by Lyle Cox.
“[The theater] rounds you out. It’s another facet of life, [and the] more facets you have, the more brilliance you have. It adds to yourself.” social guidelines, a hard task at any age. “To Jim’s credit,” said Simi of Jim Branaman, one of his old directors, “to the CTC’s credit, they’re always trying to bring new people into the family. It’s just hard sometimes to break in.” Simi moved to the area in 1986 from Massachusetts. But when Simi arrived, he found that he wasn’t a ty pical Central Oregonian and didn’t have an immediate desire to hike, mountain bike or ski. “I was sitting around bored, and I just needed something to do,” he said. He didn’t get a part after his first audition, but tried again after director, Bob Nipper, egged him on. “He called me up and said, ‘I know you didn’t get a role, but keep trying,’” Simi said. “It gave me a little more confidence. If he hadn’t called and given me the pep talk, I might have given up.” Simi tried out for a second time and got the role. He began to realize 22 | Ageless | The Bulletin
he had “something to contribute.” “You put a lot of yourself into it. You take pieces of your past and put it into your character,” he said. For others, getting involved in theater came more organically. “I remember going to see the local high school [theater] productions when I was little,” said Kitty Peterson, 61, reminiscing on her first memories of the stage. “I remember thinking, ‘That’d be so fun to do when I’m in high school,’ but then I didn’t end up doing any at that point in my life.” Kitty and her family moved frequently before finally settling in Bend. “We didn’t ever live in a place with community theater,” said Peterson. “When we moved to Bend, our first purchase was season tickets to Cascade Theater.” It still took a while for Kitty to get over her stage fright. “I was busy working and raising a family and had never really had the
opportunity to be in community theater,” Peterson said. But eventually her curiosity won over her nerves. “It look[ed] like so much fun,” she said. “I’m just going to do it.” Janis Sharpe, now 54, found the theater by taking her daughter, then 11, to auditions. “Someone had to be there with her, either me or my husband, and eventually, we both were involved in some way,” she said. “First props, then spotlight, set construction ... I’ve done it all. “It sort of became a family project. We all got involved eventually, except now my daughter is all grown up and I’m the only one still doing it.” But what is it that keeps these thespians coming back season after season to audition for plays to go through the grueling process of memorizing lines and blocking out their rehearsed movements? Why do they keep coming back to the stage? “[It] is absolutely enjoyable,” said Joe Sershen, now 74. Sershen recalls once having a sidewalk encounter with a fan who said, “It’s you! I saw you in ‘Man of La Mancha,’ and you were great!” “Guys like us, meaning older, aren’t supposed to have memories like that,” Sershen said. Still, more and more resoundingly, it’s the
relationships that keep these actors coming back. While talking about his love for acting and why he keeps doing it, Simi kept peppering his conversation with statements about community: “Made new friends,” “Built relationships,” “Gives me a social life.” And isn’t that what Community Theater is all about after all, offering a place for everyone in the community? When asked why else he keeps going back season after season to audition, Simi became more introspective. “You’re reminded of little pieces of your life,” he said. “It shakes up what’s in your heart, helps you find pieces you continue to use.” “It rounds you out,” said Peterson, emphatically recounting her continued love for theater. “It’s another facet of life, [and the] more facets you have, the more brilliance you have. It adds to yourself.” There was joy in her voice as she numbered the reasons she
stays involved in Community Theater — talented colleagues, interesting characters to play, fun stories to tell. “I just think it’s a great thing that everyone should try,” she said, pausing mid sentence. “Actually, I don’t want too many more [people] to try out, then I’ll have a better chance at getting parts.”
Ageless | Spring 2012 | 23
Ageless DISCOVERING THE PAST
Down to
the Roots
Get started filling out the branches of your family tree. by Lori Gleichman, for The Bulletin Special Projects Local interest in genealogy is exploding, according to Teddie Allison, secretary and past president of the Bend Genealogy Society. “We have the highest membership in our history, we are getting standing-room only crowds at our general meetings, and more and more people are coming to our First Tuesday monthly drop-in sessions,” she said. She attributed the growing interest to programs like “Who Do You Think You Are?” on NBC and “Finding Your Roots” on PBS that have popularized genealogy. She also cites the relative ease of accessing information via the Internet as a driving factor. “Before, you had to go somewhere to get information on your family history,” Allison explained. “Now you just go online.” There are many reasons to start researching family history, Allison said: to preserve your story and your family’s stories for future generations; to learn more about your past in relation
24 | Ageless | The Bulletin
to historical times; to learn more about your heritage and inherited traits; to provide proof for lineage society memberships like Daughters of the American Revolution; or just to satisfy your curiosity. Getting started isn’t difficult, Allison said. “You just start with you and begin filling in who, where and when on a pedigree chart.” Then work backwards, filling in as much information as you can about parents, grandparents and extended family. Next, Allison suggested gathering materials around the house and asking family for things like photo albums, Bibles, journals, boxes of letters and legal documents. “Boxes of stuff stashed away years ago can be treasure troves of information,” Allison said. Once the material starts to pile
up, it’s time to face one of the biggest challenges in genealogy: getting the research organized and documented. According to Allison, the best way to approach this is to use a combination of paper and technology. She suggests starting with binders dedicated to each surname being researched, then storing charts, documents, and photos in plastic sleeves. She also suggested scanning important documents and photos into a computer file so they can be saved and shared, and investing in a genealogy database. “Genealogy is like any other hobby,” she said. “You should expect some costs, such as buying database programs, subscribing to research tools like ancestry.com, and joining a society. The tools help tremendously in finding sources and keeping things organized,
Ageless | Spring 2012 | 25
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“Genealogy is like any other hobby. You should expect some costs, such as buying database programs, subscribing to research tools like ancestry.com, and joining a society. The tools help tremendously in finding sources and keeping things organized...” and joining a society gives you access to other’s expertise and experience.” Eventually, genealogists reach a point when they need to reach out to relatives to fill in more of the family tree. “This is the fun part,” Allison said. “You’re not only verifying information you’ve already found, but you’ll find entirely new branches to explore.” As you start to talk with relatives, Allison suggested preparing questions in advance
to be sure to cover the topics you need more information about, but also videotaping or recording the conversations as they will likely wander into many different stories and anecdotes. “And be prepared for anything,” she said. “This is where family secrets are often revealed.” Mostly, Allison advises people interested in genealogy to just get started. “Don’t be overwhelmed,” she said. “Just start with you.”
Start With Yourself Teddie Allison’s first piece of advice to those interested in genealogy is to start with themselves, and that goes beyond just listing statics like names, date of birth, and birthplace. “Capture your whole story,” she said. The technical term is autobiography — a book about the life and times of a person, written by that person. “You don’t have to be a writer to write your autobiography,” said Allison. “There are many ways to approach it, but it is important to do it. Every life has merit; every life has a learning experience that can be shared.” One suggestion is to start a binder and just pop in little bits and pieces of information and memories as they occur. “Photos, cards, anecdotes from the day can all go in there. You start to build an autobiography piece by piece,” said Allison. She also told of a friend who made a photo book of her life for her family.
“Each photo had a little story with it,” she said. “You can easily do this now with book-making services available from Costco and Shutterfly.com.” Be creative with frameworks too. For example, Allison intends to write her autobiography using all the addresses she’s lived at in her life as the underlying structure. Other ideas include taking favorite photos from every five years or decade and writing about that period, or shaping your autobiography around pets or hobbies. You can also involve others and have a friend or a grandchild draft questions and interview you. Videotape or record the sessions. “Don’t try to capture every day of your life; try to capture the essence of your life,” said Allison. WikiHow.com offers great tips on writing autobiographies. • Understand your reasons for capturing your autobiography. What is that you really want to share and what is it that you want to be remembered for? • Read other biographies. These will give you ideas
about how to organize your story. • Think about your audience. Who will be reading your story? Be sensitive but honest about what they’ll learn about you. • Develop your theme. Decide what is important to you and build your story around that. • Organization. Chronological order is the simplest, but it’s not the only choice. • Jog your memory. Use photos, letters, journals and other memorabilia to spark memories and stories. • Start writing. Or recording. Or sorting photos. • Step back for some time and then edit your story. You’ll have a different perspective when you review it again. •Preserve your work. Make multiple paper and digital copies. And don’t be shy. Share your autobiography with family and friends, and ask if your local genealogy society would like a copy. • Use it to build relationships. People will learn many new things about you and the times you lived in.
Ageless | Spring 2012 | 27
Ageless TECH WATCH
Gone
PHISHIN’ E-mail scams, such as ‘phishing,’ can be avoided through caution and information. by Gregg Morris, for The Bulletin Special Projects It used to be a scam consisted of a fence in need of whitewashing, a boy, and an unwillingness to work on a Saturday. The conclusion of such a hoodwink would lead to little more than a lesson not learned and a project completed on the backs of friends and acquaintances. These days, we skip family dinners, lock our back doors, and today’s Tom Sawyer truly does have mean, mean pride. Technology has been brought to the masses of young and old alike with the advent of e-mail, Facebook and even Twitter. However, it is the older, technologically inexperienced group that bears the brunt of “phishing” scams toady. According to the Department of Justice, “phishing refers to luring techniques used by identity thieves to fish for personal information in a pond of unsuspecting Internet users.” This general term refers to the use of e-mails and websites, designed to look like they come from legitimate bu sinesses, to obt ain personal information.
28 | Ageless | The Bulletin
How it works
What starts out as a simple email or website offering a bargain or alerting us to danger, quickly becomes a scam looking for financial information and other personal data such as usernames and passwords. Once unsuspecting computer users give out their personal information, the thieves use the information to steal money from bank accounts. Another bamboozle convinces people to send money to a posted account, only never to receive their guaranteed product or service. Other “spoofed” e-mails may ask that you call a fraudulent customer service number and “log in” using account numbers and passwords. Usually, these scams will include a fear-based element designed to scare people into giving out account information in order to protect their account. A different type of fraud includes a group e-mail to all employees or members of a group that is designed to obtain access to the organization’s entire computer system. This is referred to as “spear phishing.” The “phishers” may also use a phone list to obtain the same information.
What starts out as a simple e-mail or website offering a bargain or alerting us to danger, quickly becomes a scam looking for financial information and other personal data such as usernames and passwords. Parts of a Scam
Phishing schemes usually rely on three things. First, they use familiar trademarks or slogans to duplicate a phony website or e-mail. Second, the solicitations include a warning about access to an existing account. Lastly, the online thieves know that most recipients do not have the ability to effectively verify the authenticity of the e-mails or websites. Recent data suggests that online criminals
are able to convince up to 5 percent of recipients to respond to their e-mails. This leads to an alarmingly increasing number of consumers who suffer credit card fraud, identity theft, and financial loss. D e p e n d i n g o n t h e t y p e o f f r au d committed, individuals may lose anywhere from a few hundred to tens of thousands of dollars. Estimated losses from phishing attacks have reached billions of dollars worldwide.
Ageless | Spring 2012 | 29
How to Prevent Phishing
Here are some tips aimed at preventing phishing attacks and other computer-based scams. This advice is derived from information prov ided by t he A nt i-Ph i sh i ng Working Group and the United States Federal Trade Commission. • Protect your computer with updated anti-virus software, spyware filters, e-mail filters and firewall programs. • Make sure your Internet browser is up to date and secure. • Be suspicious of any e-mail with urgent requests for personal financial information. • Be careful not to give out usernames, passwords, credit card numbers or social security numbers to unknown sources. • Watch out for e-mails that are not personalized. • Do not rely on e-mail links when contacting your financial institution.
PEACE
• Always make sure you are using a secure website when submitting credit card or other sensitive information. • Regularly log in to and check your online accounts. • Don’t assume — verify. • Report all suspicious e-mails and websites. Other than protecting yourself against phishing attacks, the most important thing you can do is report your suspicions to authorities. First, forward the suspicious e-mail to repor ting phishing@antiphishing. com, then alert your friends and coworkers to possible scams. Remember, just because you were knowledgeable enough not to be fooled doesn’t mean they won’t be able to trick another unsuspecting computer user. Getting tricked into helping a buddy paint a fence is one thing, but being a victim of identity fraud is much more serious.
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Ageless THE ACTIVE LIFE
Still Swingin’
AFTER ALL OF THESE YEARS
Betty Berger and her Big Band continue to entertain audiences throughout Central Oregon by Lori Gleichman, for The Bulletin Special Projects When Betty Berger moved to Bend 16 years ago she said, “I want to start a band,” and she had a gig booked at the Riverhouse before she had recruited a single musician to play with her. “I just love to sing,” said Berger, who started working professionally about 35 years ago. However, she says her first performance was as a dancer in a community theater production of “Brigadoon,” rather than singing. “I had to dance because I couldn’t sing on stage,” she said. ”I had terrible stage fright.” Then she was in a nightclub one night with friends and worked up the courage to sing along with the piano player, and that was that. Over her stage fr ight, Berger found her favorite music was from the big band genre. “It’s good listening, it has a beat and people
love to dance to it,” she said. For merly a stay-at-home mom, she star ted sing ing reg ularly w ith several big bands in Southern California. She said there weren’t many other vocalist that could sing that type of music, so she was in high demand, working with up to five different groups at a time in notable places like the Del Coronado Hotel on Coronado Island, the La Jolla Country Club, and he Miramar Naval Air Station Officers’ Club in San Diego. “It was a fun time,” said Berger. “We traveled around a lot, and I was lucky to work w ith wonderful musicians.” At one point, Berger’s manager did encourage her to go on the road and tour, but she couldn’t leave her kids. “It’s a business that demands choices,” she said. However, she did get the chance to work with a producer and arranger, recording original songs in Ageless | Spring 2012 | 31
Betty Berger (left) gathers with members of her big band, which include Ted Burton, director, alto sax and clarinet; Cliff Robison, alto sax; Steve Prazak, tenor sax and flute; Andy Wahr, baritone sax; Doug Bray, trombone; Mike Decker, trombone; Dan Flagg, trombone; Greg Byers, trumpet; Ken Steiger, trumpet; Dave Sime, trumpet; Georges Bouhey, piano; Dennis Senff, drums; and Stephanie Seed, bass. Photo by Lyle Cox
“I don’t believe in retirement. I’m not a person who can sit around. I need to be doing something creative and music has always kept me busy.” a studio in Los Angeles. “It was an amazing experience,” she said. “We had an eight-person chorus singing backup. It turned out so good.” Still work ing today, she now sings with three different groups, including t he Bett y Berger Big Band, the Radio Hour Band, and the
Top Hat Trio. While the Betty Berger Big Band w ill no longer be the featured entertainment twice a month at the Riverhouse Lounge because of its recent remodeling and change in format, she says they are looking forward to working with the hotel on special events.
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can sit around. I need to be doing something creative and music has always kept me busy.” Any one of her groups is always available for weddings, parties, conventions and corporate events, said Berger, who handles all the marketing, booking and performance details for all three groups.
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“They have always been wonderful to us,” she said. “There wouldn’t still be a Betty Berger Big Band without the Riverhouse.” And she expects to be as busy as ever, despite that change in her schedule. “I don’t believe in retirement,” said Berger. “I’m not a person who
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In addition, Berger plans to revisit an earlier songwriting initiative. She wrote two songs years ago that she never shopped around to producers and singers, but now she thinks it may be the right time. “I’d like to see Reba McIntire do the one that is more country,” she said. Finally, asked what advice she has for singers in the business, she said, “Know your key. When you walk into an audition, know what song you’re going to sing and what key you’re
going to sing it in. That way the band can work with you.” She also advised younger singers to work on their breathing and to consider making big band music part of their repertoire. Because of popular performers like Harr y Connick Jr., Michael Buble and the Brian Setzer Orchestra, big band music is still around. “And it’s just as popular as ever,” she said.
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Ageless LEGAL ADVICE
TRANSFERRING
Assets
It’s important to understand that, upon your death, assets can be transferred in different ways. by Melissa P. Lande, Attorney Many people want to know the best way to transfer assets at de at h. It i s i mpor t a nt to understand that assets can be transfer red in different ways depending on how they are titled. T h e a s s e t s t h at ne e d t o be distr ibuted at death of ten include real property, vehicles, bank account s, retirement accou nt s, life insu rance and stocks and bonds. The personal representative or another trusted person often needs to distribute a loved one’s assets after that person has passed away. For example, Bob came to see me a couple of weeks after his mother, Sally, passed away. Sally had a will that left ever ything equally to her three children. Bob’s father, John, had passed away two years earlier. At Sally’s death, she owned a house, a checking account, an investment account, a vehicle, and an IRA. Bob is named as the personal representative of Sally’s estate in her will.
Real property
In order to transfer the house, which was owned by Sally, to 34 | Ageless | The Bulletin
her children, Bob would need to f ile a petition for probate and appointment of personal representative with the court. If there was a mortgage against t h e p r o p e r t y, t h e p r o p e r t y would likely be sold to pay the mortgage. The proceeds, after the costs of the probate, payment to creditors a nd cost s of s ale, wou ld be distributed to the children.
Checking account
Sally had a checking account. About one year before she passed away, she added B ob to t he account as a co-owner to assist her with paying her bills. At her death, Bob became the owner of that account. He may choose to share the money in the checking account with his siblings, but he is not obligated to do so. Sometimes this is where the deceased person’s intent is not carried out. Sally may not have realized that when she added Bob to her account, he would receive the funds in that account at her death. If Sally was the sole owner of the account at her death, the account would have been
... it is important to understand how assets will be transferred at death to ensure that the transfer is consistent with one’s overall estate plan. disbursed to her beneficiaries if she had designated a POD (payable on death beneficiary) for her accounts.
Investment account
Sally has an investment account w it h A n n, her you ngest ch i ld, designated as the TOD (transfer on death) beneficiar y. Therefore, all of the assets in Sally’s investment account will be paid directly to Ann. Usually, the brokerage firm will require that the beneficiary submit a death certificate and complete a form regarding how they want to assets disbursed. It is not clear to Bob if Sally intended that Ann only received the funds from the investment account or whether she just thought it would be easier than naming all three of the children.
Vehicle
Sally’s car was owned in her name alone. If there are no other assets subject to probate other than Sally’s vehicle, the children could file an inheritance affidavit with the Department of Motor Vehicles and get the title to the vehicle transferred to them without filing a probate. If there is a probate opened, then the vehicle would be sold or distributed as part of the probate.
IRA
Sally owned a retirement account which designated all three children as beneficiaries of her account. Therefore, t hat asset w ill be d i st r ibuted i n eq ua l sha res to the children. Each child can decide if he or she wants to cash out the retirement or delay their distributions.
Revocable trust
Sally did not have a revocable trust. If Sally had a revocable trust, Bob could have avoided probate and transferred the assets within the trust to her beneficiaries. However, Sally would have had to transfer her assets to the trust while she was living. Most assets, except for retirement accounts and life insurance, can be transferred to a revocable trust. At Sally’s death, the successor trustee that she nominated in her tr ust would transfer the assets to her beneficiaries without probate.
distribute Sally’s assets according to the terms of her will. Probate typically takes longer and is more costly than many of the options described above. However, the benef its of probate are that it offers cour t super vision, and creditor claims are cut off after the prescribed notice is given and time periods are completed. Therefore, it i s impor t a nt to understand how asset s w ill be transferred at death to ensure that the transfer is consistent with one’s overall estate plan.
Melissa P. Lande is a partner at Bryant, Lovlien and Jarvis in Bend. She focuses her practice on assisting her clients with estate planning, elder law, wills, trusts, probate, asset protection, guardianships and conservatorships. Melissa is a graduate of New York University and Washington and Lee University School of Law in Virginia. She is a member of the Oregon State Bar Estate Planning and Elder Law Sections. She and her husband, Mark, have a son, Griffin, and a daughter, Lila.
Small Estate
If Sally’s hou se wa s valued at less than $200,000 and her personal property was valued at less than $75,000, her estate would have qualified for the small estate proceeding, Oregon’s simplif ied probate process, which is faster and less expensive than a full probate.
Probate
Bob will need to file a probate with the court to transfer Sally’s house, her vehicle and any accounts without designated beneficiaries to the three children. Bob is designated as the personal representative under Sally’s will. Therefore, af ter he is appointed by the cour t to act as personal representative, he would collect the estate assets, file an inventory with the court, open an estate account, and pay any outstanding debts of the deceased. Once the required time periods have run and notice is served on the required people, Bob would request that the cour t authorize him to
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COCOA NEWS
CENTRAL OREGON COUNCIL ON AGING:
Meals on Wheels Important For Seniors
Pamela Norr, Executive Officer Central Oregon Council On Aging
DID YOU KNOW?
A World War II veteran. A widowed nurse. A farmer living alone after family moved away. A wife caring for her husband with Alzheimer’s at home. They could all be a neighbor, but they’re all seniors or qualifying disabled receiving Meals On Wheels through Central Oregon Council On Aging. Sometimes seniors need support to stay in their homes, independent and safe, and sometimes that support is a home-delivered meal — a meal that will allow them to stay in their homes not only because it’s a nutritious meal, but because a generous volunteer gives of their time and checks on the senior each day a meal is delivered. Sometimes, this volunteer is the only person a senior will see all day. What a critical impact that volunteer has on the safety and well-being of that senior. The volunteer is an important link for the Central Oregon Council On Aging case management team that assesses, tracks and monitors the clients. When a senior is alone or being cared for in the home, a friendly visit by a volunteer can make all the difference to their security and safety. The Meals On Wheels volunteers provide an invaluable service to the seniors of our community.
Each year, COCOA supports 78,000 home-delivered meals delivered by nearly 100 volunteers. Some volunteers drive once a month, others drive every day. No matter how often they volunteer, their generous spirit and willingness to help is imperative to the success of the program. But volunteers suggest they receive more than they give. “I enjoy driving because I meet seniors and enjoy helping out where I can.
management, and coordinates the delivery and volunteers in several of the communities we serve. In some communities, COCOA contracts with other local nonprofits for the volunteer support, meal coordination and delivery, but it still covers the cost as part of the Area Agency on Aging through the Older American Act. Central Oregon Council On Aging humbly thanks and appreciates the generous, tireless and wonderful
When a senior is alone or being cared for in the home, a friendly visit ... can make all the difference to their security and safety. It’s giving back,” says Greg Swanson, volunteer Meals On Wheels driver in Bend for nearly two years. He says seeing the struggles of the seniors is very humbling and makes his problems seem small — that it is “heartwarming to help with this service.” Central Oregon Council On Aging covers most of the cost of the Meals On Wheels/home delivered meals in each community in the tri-county region, assesses and tracks each senior served through comprehensive case
volunteers that give so much to the seniors of our community. Have an interest in volunteering to drive Meals On Wheels in your community? Consider a ride-along to see what it’s like being a volunteer for Central Oregon Council On Aging Meals On Wheels by calling 541-678-5483. C O C OA i s a l s o a no n prof it organization, and generous financial support is always welcome to support Meals On Wheels or other programs COCOA provides to more than 25,000 seniors in the tri-county region.
Each year, Central Oregon Council on Aging (COCOA) supports 78,000 home-delivered meals delivered by nearly 100 volunteers. Some deliver once per month, while others deliver every day.
36 | Ageless | The Bulletin
You Are Not Alone
YANA project established to help seniors stay independent and remain engaged with life. By Beth Patterson, Central Oregon Council On Aging (COCOA) “Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment or the smallest act of caring, all of which have the potential to turn a life around. —Leo Buscaglia “You are not alone” surely has to be one of the most welcomed statements we can hear when we’re struggling with loneliness, depression or loss. When Pamela Norr, executive director at Central Oregon Council On Aging (COCOA), came on board in 2010, she noted as part of her assessment of the organization that a volunteer component was needed to provide additional “kind hearts, listening ears and helping hands” to the case management functions of the organization. “For seniors at risk in our communities, more is needed than the visit s that COCOA Case Managers can provide, as important as those visits are,” Norr said. “More companionship, more connection, more resources in general are needed to help these seniors stay engaged with life and independent.” Thus was born the You Are Not Alone (YANA) program. The “friendly visitation” program was launched
in 2011 by training volunteers to make these visits and become resources and friends to the seniors identified by the COCOA Case Managers as most in need of socialization and support. As of the end of March 2012, there are 23 trained volunteers serving 18 senior clients in
Central Oregon. Referrals come not only from our own case managers, but also from that St. Charles Medical Center discharge planning department, as well as other community partners. The preparation to become a YANA volunteer includes a thorough background check, about six hours of training and monthly meetings that
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include ongoing educational topics. Thus far, the monthly meetings have included speakers on Oregon Project Independence (OPI), Grief and Loss and the Elderly, and Elder Abuse: Recognizing and Responding to it. A quote from one of our first YANA-trained volunteers speaks to the mutual benefit between the senior and YANA volunteer. “Those who volunteer in our community have many motivations, the least of which is working for the common good,” said Toni Landis. “Time is given generously, and we are a better community for these efforts. “The YANA program, although in its infancy, is already showing to be an important and necessary addition to the ser vices COCOA provides for our seniors and frail elderly, not to mention the benefits derived through conversation, shared memor ies, ex per iences, jobs and places of residence for volunteer and recipient alike.” We need YANA volunteers to serve COCOA client s in L a P ine, Mad ra s, P r inev ille a nd Redmond, as well as more volunteers in Bend. Two more volunteer trainings are scheduled for June and October or 2012. They will be held in our Bend office at 373 NE Greenwood Ave. If you or someone you know would like to serve their community through the YANA program, email me at bpatterson@councilonaging.org or call the COCOA office at 541-678-5483.
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Ageless | Spring 2012 | 37
Ageless EVENTS & ENTERTAINMENT CALENDAR THURSDAY, APRIL 26
17505 Kent Road, Sisters; 541-548-2209.
SIMA SAMAR: The Nobel Peace Prize nominee and Afghan human rights pioneer presents “The Question of Afghanistan”; $15 or $25; 7 p.m.; Tower Theatre, Bend; 541-317-0700, kaylward@cocc.edu or www.towertheatre.org.
TWIST AND SHOUT: The Beatles cover band performs, with film clips; $28.50 in advance, $31 day of show; 8 p.m., doors open 7 p.m.; Tower Theatre, Bend; 541-317-0700 or www.towertheatre.org.
FRIDAY, APRIL 27
THE ART OF THE POSSIBLE: Tim DuRoche talks about the literature, economics and history of jazz; free; 2 p.m.; Tower Theatre, Bend; 541-312-1034 or www.deschuteslibrary.org/calendar.
BOUQUETS OF THE HEART: A luncheon with educational presentations on flowers; registration requested; proceeds benefit Friends of Flowers; $45; noon-2:30 p.m.; Broken Top Golf Club, 62000 Broken Top Drive, Bend; 541-480-8700, www. friendswithflowersoforegon.com. HARLEM GLOBETROTTERS: The skilled basketball team presents a game full of tricks, jokes and antics; $19-$64 plus fees; 7 p.m.; Deschutes County Fair & Expo Center, Redmond; 800-745-3000 or www.harlemglobetrotters.com. CALIFORNIA GUITAR TRIO AND MONTREAL GUITAR TRIO: Two virtuoso guitar groups perform separately and with each other; $25 or $30; 7:30 p.m.; Tower Theatre, Bend; 541-317-0700 or www. towertheatre.org.
FRIDAY-SATURDAY, APRIL 27-28 ART ON THE RIVER: Featuring art sales and a reception; a portion of proceeds benefits the Redmond School District art programs; free; Friday 5-8 p.m.; Saturday 10 a.m.-4 p.m.; River Run Event Center, 1730 Blue Heron Drive, Redmond; 541-5484244 or mhlkeldy@yahoo.com. SISTERS ASTRONOMY DAY: Learn about the night sky and stars, ask questions, see astronomy demonstrations and more; with a screening of “The City Dark”; Saturday 1-5 p.m., free, $2 for movie screening; Friday 7 p.m., Saturday 3:30 p.m.; Sisters High School, 1700 W. McKinney Butte Road; 541-5498846 or rthorkildson@bendbroadband.com.
SATURDAY, APRIL 28
SUNDAY, APRIL 29
SPRING BELLY DANCE SHOWCASE: The High Desert Bellydance Guild performs belly dances in a variety of styles; free; 6-8:30 p.m., doors open 5 p.m.; Innovation Theatre Works, 1155 S.W. Division St., Bend; 541-8155646 or www.highdesertbellydance.org. KEOLA BEAMER: The slack key guitar player performs traditional Hawaiian music, with Raiatea Helm; $25 or $35; 7 p.m.; Tower Theatre, Bend; 541-317-0700 or www.towertheatre.org.
TUESDAY, MAY 1 VOLUNTEER FAIR: Speak with nonprofit representatives and find a volunteer opportunity that fits your needs; free; 4-7 p.m.; Sisters Area Chamber of Commerce, 291 E. Main Ave.; 541-385-8977 or www.volunteerconnectnow.org.
THURSDAY, MAY 3 THE INDIAN WAR ERA IN EASTERN OREGON: Mark Spence talks about “Joseph and the Nez Perce War of 1877”; free; 2 p.m.; Bend Senior Center, 1600 S.E. Reed Market Road; 541-617-4663 or ruthh@ uoregon.edu. HARLEM WIZARDS: The athletic and comedic basketball team plays the Cascade Middle School Mountaineer All Stars; a portion of proceeds benefits the school’s Sparrow Club; $10 or $8 students in advance, $12 or $10 students at the door; 7 p.m.; Summit High School, 2855 N.W. Clearwater Drive, Bend; www.harlemwizards.com/homepage.php.
SOLAR VIEWING: View the sun using safe techniques; included in the price of admission; $10 adults, $9 ages 65 and older, $6 ages 5-12, free ages 4 and younger; 11 a.m.-2 p.m.; High Desert Museum, 59800 S. U.S. Highway 97, Bend; 541-3824754 or www.highdesertmuseum.org.
FRIDAY, MAY 4
SALLY BARRIS: The Americana musician performs; $15 suggested donation; 8 p.m.; HarmonyHouse,
AMOR TOWLES: Amor Towles, author of “The Rules of Civility,” speaks as part of the A Novel Idea
38 | Ageless | The Bulletin
FIRST FRIDAY GALLERY WALK: Event includes art exhibit openings, artist talks, live music, wine and food in downtown Bend and the Old Mill District; free; 5-9 p.m.; throughout Bend.
.. Read Together program; tickets required; free; 7 p.m.; Tower Theatre, Bend; 541-317-0700 or www. towertheatre.org.
FRIDAY-SUNDAY, MAY 4-6 CENTRAL OREGON AUTO SHOW: See new cars from various local vendors; $7 for entire weekend; Friday noon-6 p.m., Saturday 10 a.m.-6 p.m., Sunday 10 a.m.-5 p.m.; Deschutes County Fair & Expo Center, 3800 S.W. Airport Way, Redmond; 541389-1058 or sherit@coba.org.
SATURDAY, MAY 5 SALMON RUN: 5K and 10K run/walks, with a kids run; with a Spring Paddlefest demonstrating watercraft; registration required; proceeds benefit The Environmental Center; $15-$35, $10 kids run; 9 a.m.; Riverbend Park, Southwest Columbia Street and Southwest Shevlin Hixon Drive, Bend; www. runsalmonrun.com. STEEL STAMPEDE: A vintage motorcycle rally for riders and spectators; proceeds benefit Crooked River Ranch service clubs and organizations; $10; 9 a.m.; field across from Trading Post, Southwest Chinook Drive and Commercial Loop Road, Crooked River Ranch; 541-923-2679 or www.100megsfree3.com/ahrmanw/index.htm. FESTIVAL DE BANDERAS: A Cinco de Mayo celebration with a flag presentation, live music, children’s activities, folkloric dancers and more; followed by a 21 and older party with performances by Expresion Latina, Diego Garcia and more; $10, free ages 17 and younger; 10 a.m.-7 p.m., 21 and older after 7 p.m.; Les Schwab Amphitheater, Bend; www.bendconcerts.com. AMOR TOWLES: Amor Towles, author of “The Rules of Civility,” speaks as part of the A Novel Idea .. Read Together program; free; 7 p.m.; Sisters High School, 1700 W. McKinney Butte Road; 541-3121034 or www.deschuteslibrary.org/calendar.
SUNDAY, MAY 6 STEEL STAMPEDE: A vintage motorcycle rally for riders and spectators; proceeds benefit Crooked River Ranch service clubs and organizations; $10; 9 a.m.; field across from Trading Post, Southwest Chinook Drive and Commercial Loop Road, Crooked River Ranch; 541-923-2679 or www.100megsfree3.com/ahrmanw/index.htm.
WEEKDAY EVENTS MONDAY, MAY 7 MICKEY HART BAND: The California-based Afro-beat band performs, with Dave Schools of Widespread Panic; $52-$41; 7 p.m., doors open 6 p.m.; Tower Theatre, Bend; 541-317-0700 or www. randompresents.com.
TUESDAY, MAY 8 SENIOR FREE DAY: Seniors ages 65 and older receive free admission to the museum to experience wildlife encounters, animal talks and historical performers; $15 adults, $9 ages 5-12, free ages 4 and younger and seniors; 9 a.m.-5 p.m.; High Desert Museum, 59800 S. U.S. Highway 97, Bend; 541-3824754 or www.highdesertmuseum.org.
FRIDAY, MAY 11 TIGHT LINES AUCTION & BBQ DINNER: The Deschutes River Conservancy hosts an evening of food, fishing lore, an auction, drinks and more; registration requested; $50; 5:30 p.m.; Aspen Hall, 18920 N.W. Shevlin Park Road, Bend; 541-382-4077, ext. 10 or www.deschutesriver.org.
SATURDAY, MAY 12 HIGH DESERT CRUISE-IN: The High Desert Mopars host a car show featuring classic cars, rods, trucks and bikes, a raffle, a DJ and more; free to the public, car entry $10; 8 a.m.-3:30 p.m.; Wagner Square, South U.S. Highway 97 and Southwest Odem Medo Road, Redmond; 541-550-0206. CHICKEN COOP TOUR: Tour chicken coops in Central Oregon; tour booklets act as tickets and will provide a map to the coops; proceeds benefit Together for Children, Healing Reins Therapeutic Riding Center and NeighborImpact; $10 or six items of nonperishable food per booklet; 10 a.m.-4 p.m.; 541-241-2040, bendcooptour@gmail.com or www. bendchickens.com.
MONDAY, MAY 14 ONE MAKES MANY: A volunteer fair featuring local nonprofit organizations on site to answer questions and offer volunteer opportunities; free; 3-6 p.m.; Crook County Library, 175 N.W. Meadow Lakes Drive, Prineville; 541-385-8977.
WEDNESDAY, MAY 16 THE INDIAN WAR ERA IN EASTERN OREGON: Eric Iseman talks about “Captain Jack and the Modoc
War of 1872-73”; free; 2 p.m.; Bend Senior Center, 1600 S.E. Reed Market Road; 541-617-4663 or ruthh@uoregon.edu.
THURSDAY, MAY 17 CENTRAL OREGON SYMPHONY CHILDREN’S CONCERT: The Central Oregon Symphony performs a children’s concert under the direction of Michael Gesme; preceded by a hands-on instrument exploration; free; 7 p.m., interactive session 6 p.m.; Bend High School, 230 N.E. Sixth St.; 541-317-3941, info@ cosymphony.com or www.cosymphony.com. AN EVENING WITH LINDSEY BUCKINGHAM: The Fleetwood Mac guitarist and songwriter performs; $96 or $62; 8 p.m., doors open 7 p.m.; Tower Theatre, Bend; 541-317-0700 or www.towertheatre.org.
SATURDAY, MAY 19 AUTHOR PRESENTATION: Jane Kirkpatrick talks about her book “Where Lilacs Still Bloom”; RSVP requested; free; 7 p.m.; Sunriver Books & Music, Sunriver Village Building 25C; 541-593-2525 or sunriverbooks@sunriverbooks.com. TRIAGE: The comedy improv troupe performs; $5; 7:30 p.m., doors open 7 p.m.; Greenwood Playhouse, 148 N.W. Greenwood Ave., Bend; 541-389-0803.
WEEKEND EVENTS
FRIDAY, JUNE 1 FIRST FRIDAY GALLERY WALK: Event includes art exhibit openings, artist talks, live music, wine and food in downtown Bend and the Old Mill District; free; 5-9 p.m.; throughout Bend.
WEDNESDAY-SUNDAY, JUNE 6-10 SISTERS RODEO: Featuring an “Xtreme Bulls” bull-riding event Wednesday, followed by a dance; a Slack Performance on Thursday; and rodeo performances on Friday, Saturday and Sunday; Sisters Rodeo Grounds, 67667 U.S. Highway 20; 541-5490121 or www.sistersrodeo.com.
THURSDAY, JUNE 7 ASLEEP AT THE WHEEL: The Western swing band performs; $38-$50; 8 p.m.; Tower Theatre, Bend; 541317-0700 or www.towertheatre.org.
SUNDAY, JUNE 10 SUMMER SUNDAY CONCERT: The folk-rock act Poor Moon performs; free; 2:30-4:30 p.m.; Les Schwab Amphitheater, Bend; 541-322-9383 or www.bendconcerts.com.
SATURDAY, JUNE 16
PURE PRAIRIE LEAGUE: The country-rock band performs; $35 or $40, $60 VIP; 8 p.m.; Tower Theatre, Bend; 541-317-0700 or www.towertheatre.org.
3,THIRTY3: Run or walk up and down the butte for three hours and thirty three minutes; followed by an after party; registration required; proceeds benefit Cascade Youth & Family Center; $40; 7-10:30 a.m.; Pilot Butte State Park, Northeast Pilot Butte Summit Drive, Bend; 541-306-9613 or www.333bend.com.
SATURDAY-MONDAY
SUNDAY, JUNE 17
CHUCK PYLE: The Zen cowboy musician performs; $15 suggested donation; 8 p.m.; HarmonyHouse, 17505 Kent Road, Sisters; 541-548-2209.
CENTRAL OREGON SYMPHONY SPRING CONCERT: The Central Oregon Symphony performs a Beethoven and Copland concert, under the direction of Michael Gesme; featuring Young Artist Competition winners; free but ticket required; Saturday 7:30 p.m.;; Sunday 2 p.m.; Monday 7:30 p.m. Bend High School, 230 N.E. Sixth St.; 541-317-3941, info@cosymphony.com or www.cosymphony.com.
THURSDAY, MAY 24 THE INDIAN WAR ERA IN EASTERN OREGON: Paul Patton talks about “Eagan and the Bannock-Paiute War of 1878”; free; 2 p.m.; Bend Senior Center, 1600 S.E. Reed Market Road; 541-617-4663 or ruthh@ uoregon.edu.
DEMOLITION DERBY: The Bend/Sunrise Lions Club hosts a derby; proceeds benefit the club’s charitable causes; $12, $6 ages 6-12, free ages 5 and younger; 11 a.m. gates open, 1 p.m. derby; Deschutes County Fair & Expo Center, 3800 S.W. Airport Way, Redmond; 541-410-4667. SUMMER SUNDAY CONCERT: The roots-rock act Harley Bourbon performs; free; 2:30-4:30 p.m.; Les Schwab Amphitheater, Bend; 541-322-9383 or www.bendconcerts.com. All dates and times listed are subject to change at any time.
Ageless | Spring 2012 | 39
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