FOR THE ACTIVE, EXPERIENCED CENTRAL OREGONIAN • HEALTH, LIFESTYLE, ENTERTAINMENT & ADVICE
Ageless SPRING 2015
TREASURE HUNTERS Redmond’s famous antique ladies
LAVENDER LOVE EXERCISE: THE ELIXER OF LIFE
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In Partnership With
ADVER T I S ING SUPPLEMEN T
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Ageless
Spring 2015
Ageless Features Treasures of Time ......................................................5 On a quiet street in Redmond, two friends have taken interior decorating to a whole new level of country charm and antiques.
No Ordinary Farm .................................................... 10 Wayne and Terry Pearson knew even before they bought the acres near Madras that they’d name their flower farm Cascade Lavender.
Exercise is the Secret ............................................... 16 Jumping, crawling, flopping, punching, rolling: At Cascade Boomer Fitness, exercise is fun but also an important part of aging.
The Cowgirl Way ......................................................28 Meet Diane Schmidt, the owner of Diane’s Riding Place and a firm believer in doing what you love — especially if it’s horseback riding.
Information & Advice Contributors ................................................................................. 4 Lavender Love .............................................................................14 Got Calcium? Milk Isn’t the Only Source .................................. 20 The Art of Falling ....................................................................... 24 Out & About: Pristine Preserve ................................................. 27 Legal Advice: Top 10 Estate Planning Mistakes........................ 32 Medicare Advice: Happy 50th Birthday, Medicare! ................... 34
COCOA News The ADRC and the Gatekeeper Program ................................... 36 Introducing New Staff Members at COCOA .............................. 37 Events Calendar ......................................................................... 38
An award-winning magazine featuring health, entertainment, lifestyles and advice for the active, 50-plus Central Oregonian. Ageless
is a product of The Bulletin’s Special Projects Division, 1777 SW Chandler Ave., Bend, OR 97702, and printed by Northwest Web Press, www.northwestwebpress.com. Ageless is produced in partnership with the Central Oregon Council on Aging. All content is the property of The Bulletin/Western Communications, Inc. and may not be reproduced without written permission.
Ageless Staff Members Martha Rogers, Special Projects Manager Althea Borck, Special Projects Editor Stacie Oberson, Special Projects Coordinator Kevin Prieto, Special Projects Image Coordinator Kari Mauser, Special Projects Associate Editor Clint Nye, Graphic Designer Jay Brandt, Advertising Director Steve Hawes, Advertising Sales Manager Story ideas may be submitted for consideration to Althea Borck, managing editor. Contact her at 541-383-0379 or via email at aborck@bendbulletin.com. For advertising, call 541-382-1811. Published Saturday, May 16, 2015
To subscribe or learn more about all our publications, please call 541-385-5800 or visit us at www.bendbulletin.com. Cover photo of Joni Lussier & Lisa Goad by Kevin Prieto.
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Ageless CONTRIBUTORS ANNISSA ANDERSON, a freelance writer and PR consultant, also studied culinary arts and worked as a pastry chef in another life. She now writes regular food and nutrition articles for The Bulletin. When not researching food trends and recipes, she prefers to spend her time with her husband and young son exploring Central Oregon’s lesser-known natural spaces.
LAUREN DAVIS BAKER is a freelance writer and editor. She is the former owner of Flying Changes magazine, a publication for Northwest sporthorse enthusiasts. She relentlessly pursues the sport of dressage, with more enthusiasm than talent. Depending on the season, she also cycles with the Bend Bellas; shares a pint with the Beer Angels; or trails behind her husband on Phil’s Trail.
KIMBERLY BOWKER grew up in Central Oregon under the shadow of the Cascade Mountains and between the scent of the ponderosa pines. She currently spends her time teaching and writing, exploring stories of the heart and discovering how our lives intertwine. You might find her sipping a pint of craft beer at a local pub, or out on the trail strolling beneath the sky.
A lover of yoga, coffee and nature, LINDY CALLAHAN feels right at home in the Pacific Northwest. Originally from Utah, she fell in love with Oregon and moved here five years ago. When she isn’t writing or devouring a book on the alpaca farm where she lives in Bend, Lindy also enjoys hiking, paddleboarding, snowshoeing, and road tripping around the state with her husband Mike and dog Phil Collins.
The Bulletin’s Special Projects Associate Editor, KARI MAUSER loves to uncover and share the interesting, inspiring and important stories that surround us. She and her husband spend their time rediscovering the magic of the world through the eyes of their two little boys.
Enthusiastic and outgoing, BRIDGET MCGINN enjoys meeting new people and sharing their stories. She spends her days working as a marketing and advertising professional, making photos or documentary films and spending time with her family. She may also be seen being dragged along the end of the leash of her adopted beagle puppy. Page 4 | Ageless
by Kimberly Bowker, for The Bulletin Special Projects photos by Kevin Prieto
The living room of Lisa Goad’s 1936 Tudor Revival house in Redmond.
TREASURES OF TIME On a quiet street in Redmond, Lisa Goad and Joni Lussier share their love of antiques — in their homes, their jobs and their hunt for history. Ageless | Page 5
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unlight plays on the chipping white antique table in Lisa Goad’s living room. The table’s legs have been beaten by a vacuum, its top has witnessed the playful imaginations of children, and it has endured the changing moments of life. The years and memories,
though, simply add character to the timeless piece nestled among
Lisa Goad, left, and Joni Lussier share a friendship and a love of antiques and treasures.
hanging cursive letters, faded photographs and handless clocks in the country-style cottage home. Goad, 54, and her friend, Joni Lussier, 59, often sit around that table, sharing a love of antiques that fill their homes, businesses and hearts. “Lisa says that things make her heart pitter-patter, and I see that,” Lussier said. The women recently returned from an antiques show in Texas, where their hearts fluttered upon spotting historical relics around every corner. Their hearts also quickened upon first noticing Country Sampler magazine — specifically, the issue exhibiting Goad’s living room table. A few months later, another issue of Country Sampler would be on the stands, this time the publication’s
cover featuring Lussier’s home. The beautiful abodes are on the same tree-lined block in Redmond, separated by a wood fence, where the women meet to share cookies and chat about antiques and their families. While the two women scour through the past, discovering treasures to intertwine into today, they notice how everything, and everyone, connects along the way. Goad and Lussier say that it gives them peace to remember a simpler lifestyle outside of today’s busy world. “It’s a connection to our past,” Goad said, “and paying respect to the things and people that came before us.”
Lisa Goad’s World
Goad can’t remember a time when she didn’t have antiques in her life. Her mother took her rummaging in the dump, and in junk shops, when Goad was young and living in California. Her moth-
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er refinished the reclaimed pieces, selling them for extra income, and instilling the importance of saving and reusing in Goad’s young mind. The family soon found a home in Redmond, where Goad graduated from Redmond High School. She worked at Les Schwab Tire Centers, met her husband, and became the mother of two children. Her family has lived in their 1936 Tudor Revival house for 16 years. “It’s joy,” Goad said about finding the antique pieces that make her heart pitter-patter — such as her living room table. “What really does it for me is the rag tag, beat up, dirty filthy ones — it speaks to me of all its love.” She cannot resist the letters, the books, the old photos, or the precious teddy bear that is missing its arms because a child dragged it around every-
where. It’s the pieces with a soul that speak to her. Goad has been sharing such soulful relics with others, as a dealer in Redmond antique stores for 20 years. That’s how she met Lussier — during additional sales she conducted out of her converted garage. Ten years ago, the two women became fast friends.
Joni Lussier’s Passion
Decorating has always been Lussier’s passion. She moved to Central Oregon 12 years ago, from Colorado, and has been an antiques dealer for 10 years. When decorating, Lussier listens to the style a house naturally lends itself to. That is how she decorated the cottage-style home, originally built in the 1930s, where she and her fiancée live. “She has a talent for turning antiques into something functional for the house, and combining the old with the new,” said Tracy Towry, Lussier’s fiancée. Spice boxes, wooden hoes, and wire rug beaters hang on the walls.
Joni Lussier’s inviting living room.
“They used to make do,” Lussier said. “It was such a simple lifestyle (back then) compared to our crazy world. It brings me a comfort and peace.”
Friendship & Antiques
Family quilts are folded and displayed next to wood trunks, one of which came over with Towry’s family on the Oregon Trail. Iron coffee grinders, porcelain jugs, washbasins, and wood bowls rest in well-chosen places.
Lisa Goad’s living room with the white chipped table in the center.
Lussier cherishes her old wooden bowls, hewn from years of use, mended when cracked instead of quickly discarded. American Primitives, or pieces crafted specifically for utilitarian purposes, is a passion of Lussier’s pioneer heart.
Reminders of a time past can hold a place in anyone’s home. Historical pieces are available at more than eight stores in the downtown Redmond Antiques District. Each store hosts anywhere from 13 to more than 50 dealers. Lussier’s pieces are available at the Farmer’s Co-Op Antique Mall. Goad owns her own store: The Backporch & Company. She opened the storefront in 2010, during the economic recession. Rent was low, and she jumped in with both feet, sustaining a business that has continued to grow. The women admire other members in the industry. There is a lot of talent in Redmond, they say, and competition improves business. It keeps prices healthy and supports the industry as a whole. “People may not come to Redmond for one store or two,” said Goad, “but they will for eight stores. And they will stay the weekend.” A handful of factors determine which items the ladies choose to sell. They stay updated with publications and watch what is trending. They also know their customers. One longtime customer, Faye Dempsey, received a call from Goad, who was traveling in northern California. Goad excitedly informed Dempsey that she found the perfect piece for her customer’s house, which was under
construction: a front door. That front door now opens into Dempsey’s home. “She just really has the touch,” Dempsey said about Goad. Among friends and dealers, pieces are often purchased, traded and borrowed. Items might also be unearthed on Craigslist, at a yard or estate sale, or at various antique shows. “I try to keep an open mind when I’m shopping,” Lussier said, “because you can go around the corner and miss a treasure that’s there.”
Local Fame
Lussier and Goad have filled their homes and lives with such treasures. So much so, that it caught the attention of Country Sampler. One day, Goad received a phone call. The British accent on the other end stated that he was a photographer from the magazine. Apparently, a customer with a connection to the publication had informed the magazine of Goad’s shop. Soon, the magazine crew made a trip to Redmond, scouting and then photographing Goad’s home. Goad mentioned her neighbor’s house, so the crew visited Lussier’s and were stunned. The magazine soon returned to Central Oregon — this time, to photograph Lussier’s house. The crew appeared carrying fresh flowers and fruit, and spent a 10-hour day in each house. The fruit and flowers were placed in containers already in the homes, and each room required about an hour to photograph. Rugs were fluffed and a lint roller was brought for any untimely pet hair. The Ageless | Page 7
“Life is full of surprises, just like the hunt. You never know what you are going to find.” women waited in the wings, available to present other decorating options if needed. “It was exhausting,” said Lussier. “But in a great way. We were just loving everything that was going on.” Goad’s home appeared in the March edition, and Lussier’s in the May issue. Lussier has read the magazine since she was in her 20s, and she was shocked to receive the news that her home would be on the cover. “I don’t even know if I’ve processed yet,” she said of this lifetime dream come true. “It’s my (biggest) accomplishment since my children. I can’t believe it. Never in a million years did I think that this could have happened.” The women’s children are also very proud of their mothers. Lussier’s son told his mom that being published in the magazine was awesome, and Goad’s daughter posted on Facebook how proud she was of Goad, for “the beautiful home that her mom had made for them.” Goad and Lussier now receive phone calls from all across the naPage 8 | Ageless
The dining room at Joni Lussier’s house next door to Lisa Goad.
A china cabinet at Joni Lussier’s house. tion at all hours — readers wondering where to get the rug, or if the couch cushions come in red, or what color is on the walls. The ladies also have a
fair amount of local fame — including being spotted at the doctor’s office, or a bank teller passing a copy of the magazine via the drive-through for Lussier to sign. Goad and Lussier recognize the importance of an open heart, and an open mind, in their profession and in
life. It leads to kindness, discoveries, and friendship, across time, and across the wood fence that separates their homes. “Life is full of surprises, just like the hunt,” Goad said. “You never know what you are going to find.”
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NO ORDINARY FARM With a couple of chickens following close behind him, Wayne Pearson stepped across the small expanse of green grass just outside his home’s back door. With a chuckle, he stooped down and scooped one up into his arms. “These two follow me everywhere,” he explained, his voice full of affection as he smoothed the bird’s feathers and fell into step next to his wife, Terry. The couple gazed out across the land stretching flat and open beyond them and seemed to smile simultaneously as they took in the view.
“We named the farm even before we had it,” Terry noted as Wayne pointed out Mount Hood on one end of the horizon and Mount Bachelor on the other, with snow capped peaks lined up in between. Cascade Lavender began as a dream more than 15 years ago, and now in its eighth year of operation, the agritourism farm is not only a successful business, but also a treasured space for visitors from both near and far. Nestled in the heart of Central Oregon’s agricultural belt just outside of Madras, the farm includes more
than three acres of lavender plants surrounded by fields of alfalfa which cover the rest of the 40 acres. “When we bought the property it was nothing but alfalfa fields,” Wayne recalled. “As Terry used to say, it was like a blank canvass and we could do with it whatever we wanted.” But the couple knew exactly what they wanted. Each had spent their childhoods in big cities, surrounded by asphalt and buildings. College brought the two together, and life all fell into place after that. “We got married
and had our jobs and then kids … we worked hard and had a very busy family,” Terry recalled as she reflected on their life in California. “There wasn’t a lot of time to pursue other interests. Gardening meant a few pots of flowers and keeping the yard mowed.” It wasn’t until their three children had grown and moved out that Terry found herself with time to spend gardening. On the weekends, she and Wayne would go for long country drives, and one day drove past a daylily farm. “It was just beautiful, with just acres and acres of daylilies,” Terry recalled. “They’d done a really nice job with fountains and there was music playing. To me, it was just a really restful place
Terry and Wayne Pearson are the proud owners of Cascade Lavender, a farm near Madras.
auser Photo by Kari M
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On a few acres near Madras, with big skies and eye-popping mountain views, Kari Mauser, The Bulletin Special Projects the Pearson family’s Cascade Lavender blooms. byphotos courtesy of Holly Pearson and I thought, ‘Wouldn’t it be nice to have a place like this someday, a place for people to come and enjoy the flowers?’” The inspiration she felt upon her discovery that day never left Terry, and she continued to visit the daylily farm from time to time, knowing in her heart that she would have something just like it one day. But a small newspaper article she happened across about 15 years ago ignited a different interest, and Terry turned her sights from daylilies to lavender, a plant she had very little knowledge of at the time. She began paying attention to the lavender in her garden and started researching the plant. “I was discovering all the properties of lavender and the
benefits of it, and that’s what really got me excited,” she explained. “I became really passionate about it. It was really quite amazing to me that all of these benefits could be derived from one plant, that it wasn’t just a beautiful flower.” Excited by the idea of starting a lavender farm, the couple discovered that Central Oregon had the right climate and ideal soil conditions for growing lavender. They left California and began their search for the perfect property, which eventually led to the acreage outside of Madras, and the couple knew it was meant to be. Cascade Lavender had found a home. “This had become a
dream, and it would have always been just that if I wasn’t married to a man who loves to work hard,” Terry mused as she squeezed Wayne’s arm affectionately, bringing a smile to his face. “I don’t think we realized how much work it would be,” Wayne replied. “There was a lot of infrastructure work and when we look back on it, I think we both wonder how we got it all done.” The work, while challenging and extensive, was never a deterrent for Wayne. “We both always worked hard for other companies, and here was something that we could do, something that we felt passionate about,” he explained. “Having a business where you
can grow it at your own pace and have it be meaningful, that is a very big component. I love choosing my own time and how much I want to put into it, and having that sense of satisfaction, you know, that we did this.” “Part of having your own business is not letting it consume you,” Terry agreed. “It’s about finding what you like, what you enjoy about it.” The smiles on each of their faces reveal that there isn’t much about their farm Wayne and Terry don’t enjoy. Their voices sing as they discuss plans to replant a section of lavender that never fully recovered from the devastating winter of 2013, and their eyes light up when they describe their vision for creating an inspirational cutting garden bursting with various perennials and complemented with signs engraved with words of
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Olivia Pearson gets a little alpaca love. hope. “We want to keep creating different features for people to be able to enjoy the space,” Terry said. “In the beginning I didn’t know if anybody would visit. It has been quite a surprise to me how much people enjoy it. I didn’t understand that people would enjoy the experience rather than just come out to pick the lavender. I was just thinking flowers.” The evolution of the farm is something Terry and Wayne have both embraced, as they take pride in sharing not only the beauty of all they’ve created but also the knowledge about lavender that they’ve gained over the years and continue to gain as time goes by. “It’s a business, but it’s not a business,” Wayne said. “We really enjoy
Mona Freshour, at right, and her daughters help out at Cascade Lavender with Jordan. people coming out who want to learn about lavender, but it’s also really an environment where people can just come and have a good time and relax.” As self-described people people, Wayne and Terry find as much joy in sharing the farm with the public as they do in the farm itself. It’s a special joy, they say, to be able to share it with their daughter Holly and grandson Jordan, who moved from New Zealand a little more than two years ago to help at the farm. “I’m so proud of mom and dad and what they’ve accomplished in building their dream of Cascade Lavender. They are the hardest working folks I know,” Holly emphasized. “I feel so blessed to finally be able to work side-by-side with them and share their passion of
The Pearson Family — from left, Wayne, Terry, Holly and Jordan
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this wonderful plant. We love what we do, and sharing our love for lavender and this special farm with visitors.” Not only do they offer tours to passersby, but they welcome groups and take those opportunities to prepare special refreshments from lavender lemonade and lavender spice tea to lavender shortbread cookies and lavender lemon pound cake. Visitors wander around, exploring the more than 100 varieties of lavender growing on the farm, each labeled with informative descriptions and suggested uses. There’s a U-pick section for those who want to create a bouquet, and a plant nursery for visitors who are ready to try growing their own. The quaint gift shop offers a variety of lavender products made from the farm’s bounty.
Terry Pearson discusses one of the lavender varieties with visitors during last year’s lavender festival.
Terry Pearson cares for her flowers. “We are still a production farm,” Wayne explained. “All summer we have guests, but we still have to be harvesting, and the timing is really important for that.” Harvest timing is a major factor in oil distillation, and Wayne distills the essential oils from their plants himself, a process he embraces for the control it offers him over the quality of their oils and other products which incorporate them, such as soaps and skin creams. On busy summer days, Wayne often demonstrates the distillation process for visitors. It’s that passion for sharing that makes visiting the farm a memorable experience. Honey Cammey has visited Cascade Lavender twice with groups from Whispering Winds Retirement Home
and looks forward to going again this year. “It’s such an interesting trip and I thoroughly enjoyed it each time,” she said. “I was amazed at how many purposes lavender has for ordinary people both scent wise and health wise; I didn’t know a thing about it before, I thought lavender was lavender!” Beyond learning something new, Honey and the other guests from Whis-
ing about lavender is always fun, the kids are also drawn to the friendly farm animals — not just Riley and the chickens, but also the alpacas, horses, cats and even a bunny. “The animals are a really special experience for a lot of people,” Wayne said. “The whole farm part of it seems to really interest them and they want to know all about it and how it works.” Because of the farm’s location, many
“All summer we have guests, but we still have to be harvesting, and the timing is really important for that.” pering Winds expressed their love of the overall experience at the farm. From being greeted by Riley, the jovial chocolate lab, to laughing with little Jordan as he ran around as toddlers do, to the lavender themed luncheon, to the breathtaking colors and refreshing scent of the lavender itself, each came away looking forward to their next trip. The experiences that make a trip to Cascade Lavender special for seniors, also appeal to youthful groups such as the Madras Kids Club, which has a field trip to the farm each year. Terry plans fun, educational events and of course makes sure to have plenty of lavender cookies on hand. While the treats are a highlight, and learn-
families visit on their way to camping trips at Lake Billy Chinook or to Sunriver vacations. And while the farm bustles with people all summer long from midMay to mid-September, the highlight of the season is the Oregon Lavender Festival in July. A true family affair, Wayne and Terry enjoy having all their kids and grandkids on site to help with the festivities, which include face painting, cooking talks, demonstrations for wand and wreath making, informative discussions about growing lavender and even live music and refreshments. Many of the family’s friends and neighbors also lend a hand during the celebration. “Everyone loves to come out and
help at the farm,” Wayne said. “We have friends who come out to work and they just love it.” Mona Freshour couldn’t agree more. As a friend to the Pearson family, Mona has helped not only with events and luncheons, but also with harvesting the plants. “When you’re working in the field harvesting, you’re breathing the lavender so you feel refreshed even while you are stooping down and carrying buckets and sweating,” she explained. “It’s relaxing even though it’s hard work; and the atmosphere is so warm … you just feel like family when you are there.” It’s exactly that type of sentiment that is the best measure of success for the Pearson family. “I love lavender and I value its benefits, but I wouldn’t want a business where all I was doing was buying lavender oil and making and selling products,” Terry confided. “It’s very much the farm — having people come and enjoy our farm, while they learn all about lavender.”
Cascade Lavender
Hours: Open Memorial Day through Labor Day Tuesday-Saturday, 10 a.m.-5 p.m.; Sunday, noon-4 p.m. Oregon Lavender Festival July 12-13, hours as listed above. Located at 5000 Feather Drive, Madras 541-546-9390 www.cascadelavender.com
Wayne Pearson demonstrates oil distillation using his still.
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To some, the herb’s best characteristic isn’t its scent or its beauty, but its medicinal value and its flavor. by Kari Mauser, The Bulletin Special Projects / photos courtesy of Holly Pearson With his nose crinkled up and his eyes shining, 2-year-old Jordan Pearson pressed a satchel that filled his little palm toward his face. He took a big sniff and smiled before replacing the fragrant pouch back into the basket with the others. “Jordan loves to smell the lavender,” his mother Holly Pearson said, as she watched him bounce from product to product inside the small gift shop at Cascade Lavender. While once thought of as merely a pretty purple flower growing in grandparents’ gardens everywhere, lavender has become quite a household herb, showing up in a wide variety of health and home products as well as on ingredient lists in creative recipes. “When I moved out here, I knew about the farm but not much else,” confided Holly, who moved from New Zealand about two years ago to help her parents, Wayne and Terry Pearson, run their farm. “Since I’ve been here I’ve learned so much about lavender, and I’ve been so amazed by its healing properties.” Her learning curve is not unique. Terry first began researching laven-
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der 15 years ago, a quest that inspired her passion for the plant and fueled her determination to start a lavender farm. In the beginning, she was inspired simply by the aromatherapy aspect of the plant, its power to calm and relax even the most anxious individuals. Then Terry began discovering stories about its other properties. Lavender is considered by many to be a powerful yet gentle, natural antiseptic. The essential oil, when distilled from the plant, can be applied directly to the skin to promote healing and prevent scarring. Not only is it seen as an ideal treatment for cuts and burns — including sunburns — but it has been known to soothe bee stings, bug bites and rashes, expediting the body’s natural healing process. “So many people share stories about having suffered with skin issues, like eczema, for years and then finding our lavender creams,” Holly said. “The antiseptic properties are just amazing.” Nobody knows that better than Lori Scearcy, founder of Roots of Integrity,
a company dedicated to researching businesses and products in pursuit of health and natural resources. With her cabinets overflowing with a wide array of over-the-counter and prescription creams, she had all but given up on finding any relief from a skin condition that no doctor, dermatologist or naturopath had been able to diagnose or treat. With her skin itching and burning, she could hardly stand to let her kids sit on her lap. Even clothes made her miserable. For 13 years, she didn’t
pletely different. “Lavender changed my life,” she said. In addition to being able to stop her skin from flaring up the moment she feels the rash returning, she said it has also transformed her sleep, which became extremely problematic after so many years of suffering. Terry and Wayne hear many inspiring stories from people visiting their lavender farm, many that illustrate the herb’s power to relax, calm and induce sleep.
“(Lavender is) actually called the mother of all oils because it can essentially be used for just about anything.” sleep and suffered depression, rarely leaving her home. Then one day, when her daughter had a cold, a friend suggested Lori should give her a lemon-peppermint-lavender oil to ease her symptoms. Having read stories of lavender healing skin, she decided to try it on herself and gently applied it to her raw, open flesh. “It was like putting out a fire,” Lori said. She kept applying the oil for three days, and the results were awe inspiring. “For the first time in 13 years, I could be dressed and not feel like tearing my clothes off,” she said. She continued her self treatment, transitioning from the combination oil to straight lavender, and within a few months felt com-
“It’s serendipitous, the stories we hear,” Wayne said. “So many people who either struggled with sleep or had kids who wouldn’t sleep, until they discovered lavender.” Not only is lavender known to calm the emotional center of the brain, but Wayne said he often experiences its ability to calm muscle cramps and spasms by stimulating circulation and acting as an anti-inflammatory. “Lavender is just really good for you,” said Sandy Billings, a nurse at St. Charles who promotes natural therapy. “It’s anti-inflammatory, and anti-fungal … when ingested it can help with digestive issues, though there are some varieties which are high in camphor oil and shouldn’t be taken internally.” Sandy’s appreciation of the medicinal side of lavender prompt-
Jordan Pearson eyes the lemon lavender pound cake.
Lemon Lavender Pound Cake
Recipe from “Discover Cooking with Lavender” by Kathy Ghert (available at Cascade Lavender) The pound cake originated in 17th century England. The original recipe called for one pound each of butter, sugar, eggs and flour. As baking powder and baking soda came into use in the late 1800s, the recipe was modified. Lemon gives this cake a citrus taste, while lavender adds a hint of fresh flowers. ed her to craft lavender-infused honey. Her company, Sweet Alchemy, produces raw Oregon honey infused with organic herbs. “Years ago I starting pulling sage out and putting it in honey,” Sandy explained. “Then I thought, ‘Wouldn’t lavender be a relaxing form of honey?’ Not only is it good for your stomach, but it’s used for anxiety and insomnia and depression.” Additionally, Lori has found that a drop of lavender oil under her husband’s tongue alleviates his seasonal allergy symptoms. “It’s actually called the mother of all oils because it can essentially be used for just about anything,” Lori said, but like Sandy, emphasized that it is critical to understand that there are different types of lavender and lavender oils and that some should not be ingested. “It’s really important to know the source and the company the oil comes from, and to read labels.” Outside of treating certain health concerns naturally, many people believe lavender’s antibacterial, antiviral and antifungal properties make it an ideal household cleaner and soap. “Hundreds of years ago, hospitals used lavender to sterilize surfaces and equipment because it’s also an antiseptic,” Sandy explained. “I don’t know why we ever got away from that and started using chemicals, but it’s coming back — they are doing it again.” One of Cascade Lavender’s most popular products is their lavender foaming hand soap. Their lavender hydrosol, which is the water that remains after distilling the oil from the plant, makes disinfecting kitchen and bathroom sinks and counters a chemical free and fragrant task.
Like lavender’s fragrance, its flavor is distinct and powerful. But, used with a light hand, the herb can add just the right touch to a variety of recipes from sweet desserts to savory entrees. “The most well-known savory application is in Herbs de Provence,” explained Matt Perry, owner of Savory Spice in the Old Mill District. The French herb blend often includes lavender as one of the main ingredients and adds exquisite flavoring to meats, poultry, fish and even when added to veggies, salads and soups, he said. Lavender’s sweet and floral characteristic lends itself to use in desserts, Perry suggested, such as in Savory Spice’s recipe for chocolate-lavender truffles as well as in cookies and cakes or as a syrup drizzled over ice cream. “People really enjoy the lavender refreshments during our luncheons … the teas, lemonade, cookies and cakes,” Holly explained, as she sliced a piece of lavender lemon pound cake and placed it in front of an excited Jordan. With the type of enthusiasm only a toddler can muster, Jordan scooped a piece onto his fork and, with shining eyes and a crinkled up nose, ate bite after bite, only pausing to offer the occasional noises indicating that it just might be the best thing he’d ever eaten. For more information visit: www.cascadelavender.com; www.rootsofintegrity. com; www.sweetalchemy.net; www.oregonlavender.org. Note: Lavender is not approved to diagnose, treat, cure or prevent any disease. A health care professional should be consulted regarding the use of any herbal products.
INGREDIENTS 4 C all-purpose flour ½ tsp baking powder ½ tsp baking soda ½ tsp salt 1 TBS dried lavender buds, finely ground 8 oz. unsalted butter, at room temperature 2 ¼ C granulated sugar 3 TBS freshly-grated lemon zest 5 eggs
¼ C freshly-squeezed lemon juice 1 C plain sour cream For the glaze: 1 C powdered sugar 2 tsp freshly-grated lemon zest 2 TBS freshly-squeezed lemon juice 1 tsp dried lavender buds, finely ground using a spice grinder
METHOD 1. Preheat the oven to 325 degrees Fahrenheit. Butter and flour a 12-cup Bundt pan. 2. Sift flour, baking powder, baking soda and salt into a large bowl. Stir in the dried lavender buds, then set the mixture aside. 3. Combine butter, sugar, and lemon zest in the bowl of a stand mixer. Using the paddle attachment, mix on medium speed until the mixture becomes smooth and pale, about 5 to 8 minutes. 4. Add eggs, one at a time, fully mixing each into the batter before adding another. After the last egg is added, slowly add the lemon juice and mix for 1 minute. Scrape down the sides of the bowl and mix 30 more seconds until all ingredients are incorporated. 5. Remove bowl from the mixer. Add flour mixture in 3 parts, alternating with the sour cream. Use a rubber spatula and gently mix just until all ingredients are incorporated. 6. Pour batter into prepared Bundt pan, filling pan two-thirds full. Bake on center rack of oven for 70 minutes, or until the top is golden brown. Insert a toothpick into the center of the cake; it will come out clean when the cake is done. Let cake cool in the pan on a wire rack for at least 20 minutes. 7. Loosen the sides of the cake with a sharp knife. Place serving plate, upside down, on the top of the cooled Bundt pan and invert the pan to remove the cake. Let cake cool completely. Glazing the cake Sift powdered sugar and ground lavender buds into a medium bowl, and then add lemon zest and lemon juice. Mix with a spoon until smooth. Drizzle glaze over the cooled pound cake. Ageless | Page 15
David Adamson instructs his clients during a class at Cascade Boomer Fitness.
EXERCISE is the Secret by Bridget McGinn, for The Bulletin Special Projects photos by Kevin Prieto
At Cascade Boomer Fitness, staying healthy and fit is the name of the game and ‘the elixir of life.’
A focus on fun highlights the fitness classes offered by the husband and wife team of David and Cynda Adamson. As owners of Cascade Boomer Fitness, they teach the Younger Games, geared toward those over age 50 who have some basic aerobic fitness. The small group fitness classes, held in a martial arts facility with padded mats, Page 16 | Ageless
are energetic and demanding. They are also enjoyable. “We like to laugh at ourselves,” said David, 68. “It’s hard not to laugh when you see older adults on all fours doing primal moves like baboons and bears.” New to the area, Cindy Anderson, 57, thought the class might be a good way to meet people and get in shape for her
favorite activity — hiking. “It was so much more fun than I anticipated,” said Anderson. “Like the name implies, it is games, not just exercise. There is a lot of teamwork involved. I’ve always loved that sort of camaraderie.” The word “boomer” — widely understood to mean a large section of
the older adult population — was chosen by the Adamsons because they wanted to let other older adults know that they would be in the company of their peers and working with trainers who understood their issues at Cascade Boomer Fitness. This approach appealed to Barbara Meyer, 71, who enjoys exercise and keeping
fit, but hadn’t been to an organized fitness class in some time. “I heard about the class and went to their website to watch a video and thought, ‘This is cool,’” said Meyer. “The instructors have white hair and the people looked like they were 50 or above and weren’t wearing tight fitting clothing. It looked like a comfortable place to be.” Like Meyer, Nancy Phillips, 59, stays active and enjoys hiking, horseback riding and attending exercise classes. However, she also hadn’t been to a class in years, feeling that they were geared more toward younger people. Phillips took advantage of the opportunity to attend one of the Younger Games classes at no cost to see if it was a good fit for her. She now attends class two to three times each week. “David and Cynda are great people who really care about everyone,” said Phillips. “They are very knowledgeable and they watch attentively to make sure you are doing the exercises safely. I used to have back issues but since I have been going to these classes I have very little back pain.” Participants range in age from 52 to 75, and while the Younger Games are best suited for those who exercise regularly and are able to perform basic bodyweight-loaded exercise movements, the attendees come in all shapes and sizes. “We have participants with titanium screws in knees and elbows, artificial joints, on chemotherapy, with chronic diseases like hypertension and diabetes and recovering from broken ankles and strokes,” said David. “For de-conditioned, sedentary clients we first complete a few weeks of personal training to let them develop basic stability, mobility and endurance prior to joining in the classes.” Ed Funk, 72, and his wife, Lynn, also 72, work out regularly and have been very physically active for many years. They both attend the Younger Games and enjoy the variety and flexible nature of the class. “I encourage people to come and try it out,” said Ed Funk. “No one is going to push you — there is no one out there with a whip — but there is lots of encouragement and two supportive,
helpful professional folks who bring a lot of vitality and creativity to these classes.” In alignment with the Adamsons’ belief that older adults benefit most from a variety of exercises that emphasize whole body movement and the development of speed, power, coordination, agility and flexibility, each class is different and offers an ever-changing, unpredictable selection of fitness activities.
“Much of what we do is not what you’d expect in a program designed for 50+ adults. We don’t do the sameold, dancing around waving little dumb bells,” said David. “We practice drills you’d find in the NFL combine or Navy SEALs training — of course, very toned-down. We jump, crawl, flop, punch, roll, grip. We use battling ropes, maces, heavy bags, hurdles, beams, and kettle bells. This ain’t our grandma’s exercise.”
Married since 1967, the Adamsons have always been very physically active. Cynda did ballet and modern dance, skied, practiced yoga and was a long-distance runner. David enjoyed competitive team sports, martial arts, trail running, skiing and mountain biking. Seven years ago, David started a blog, www.tuffoldjock.blogspot.com, which documented the changes he was confronting and strengthened his resolve to use his experiences to help others. Another seed was planted when, prior to retirement and moving to Bend in 2012, David was the chief executive at Mountain Family Health Centers in Boulder, Colo. While there, he became aware that a significant percentage of the population, including his own employees, had two or more indicators for pre-diabetes. “Many of these risk factors could be reduced by exercise and diet changes rather than expensive and problematic drugs,” said David. “I decided to start an employee wellness program to see if we could have any impact on this situation.” He recruited his wife, who had just retired from a career in early childhood education, to help out. Together the couple led weekly meetings on exercise, stress, food and other health-related topics. That experience resulted in an e-book, entitled “The Wellness Club: A Journey to Health Beyond Healthcare,” now available on Amazon.com. It also strengthened the Adamsons’ desire to continue taking an active role in helping others improve their health. The final push to create Cascade Boomer Fitness came when the couple attended a college class reunion. “It was saddening to see the poor condition of many of our old friends who had not incorporated routine exercise into their lives over the decades,” said David. “We all had grey hair and wrinkles, but too many had premature physical disabilities or metabolic diseases due to sedentary lives and physical disuse.” David pursued his certification in senior fitness to learn more about the Ageless | Page 17
“We jump, crawl, flop, punch, roll, grip. We use battling ropes, maces, heavy bags, hurdles, beams, and kettle bells. This ain’t our grandma’s exercise.”
Husband and wife team Cynda and David Adamson are the brains behind Cascade Boomer Fitness.
unique challenges of the “un-young” exerciser. He now focuses on helping others develop strength, power and agility in a safe way, in particular those with musculoskeletal issues that many active older individuals experience. Cynda received her certification in functional fitness from the American Council of Exercise, with a focus on training for the practical challenges of everyday life. Her dance and yoga background helps her to appreciate the importance of flexibility, posture and balance. “We consider the warm-ups and cool-downs that Cynda leads as absolutely necessary,” said David. “And they are the key reason injuries are rare in the Younger Games.” The Adamsons’ approach to teaching and focus on functional fitness resonates with Don Borne, 71. Since he began regularly attending the Younger Games classes, Borne has noticed that his endurance and shot-making ability has improved in his favorite sport of ta-
ble tennis, which he plays three to four times per week. “David and Cynda put together a unique class with a little bit of everything and on top of that it is enjoyable,” said Borne. “I like the idea of being able to still do the things I did at 40 or 50 — you don’t have to be done with exercise when you are older.” The Adamsons are pleased that the Younger Games are being discovered by a growing number of older active adults, and look forward to continuing to promote healthy lifestyles for those 50 and older. “The scientific evidence that vigorous exercise promotes happiness and health, especially in older adults, is overwhelming,” said David. “Exercise is the secret to minimizing a host of health problems, participating in everyday life with family and friends of all ages, performing in sports, and even maintaining your love life. It’s truly the elixir of life, and cheaper and safer than prescription drugs.”
THE YOUNGER GAMES
The Younger Games are small group fitness classes offered by Cascade Boomer Fitness geared toward participants age 50-plus. Classes are held on Mondays, Wednesdays and Fridays at 10:15 a.m. and 11:30 a.m. Special programs, such as those offered through the COCC Community Learning program, are offered on Tuesdays and Thursdays. The classes are held at Smith Martial Arts and Fitness in Bend with excellent equipment and on padded mats. The mats enable exercises on the floor and reduce the risk of injury during agility and obstacle work due to falls. Class size is limited to 10-12 participants, allowing the trainers the ability to work individually with participants to modify exercises when appropriate, particularly for those with musculoskeletal or metabolic issues. A 12-class pass is available for $78 and may be used at any time with no restrictions. To learn more about classes or exercise and health information for those 50plus, visit www.cascadeboomerfitness.com, email info@cascadeboomerfitness. com or call David or Cynda Adamson at 541-233-6765. Page 18 | Ageless
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Ageless | Page 19
Got Calc Milk may be good for you, but it’s not the only food that helps strengthen bones.
by Annissa Anderson, for The Bulletin Special Projects / photos by Kevin Prieto
M
ilk does a body good. The statement, widely accepted by the American public, has recently been put to the test, with advocates on both sides of the aisle. One truth that remains is that milk is an excellent source of calcium. One myth is that everyone, from young to old, needs it. The National Institutes of Health
Page 20 | Ageless
(NIH) recommends every female older than 51 — and everyone older than 70 — gets 1,200 mg of calcium daily. The recommended daily amount (RDA) for calcium for men ages 51 to 70 is 1,000 mg. Milk, and milk products, are certainly the most readily available source of calcium for most Americans. Deciding whether it is, or
is not, the best source for you is a personal choice. “Milk truly is the best source of calcium,” said Lori Brizee, a registered dietitian with Central Oregon Nutrition Consultants in Bend. Calcium is important to overall health for many reasons. Drinking milk, and consuming other milk products, said Brizee, helps with
bone density. But it is not the only source, or fix, for bone health. Weight-bearing exercises, such as walking, running, hiking, lifting weights and even dancing, strengthen bones much in the same way it helps muscles become stronger. Living a healthy lifestyle, including not smoking and limiting alcoholic
cium?
drinks, is another factor. Getting sufficient amounts of calcium is also crucial for maintaining a healthy heart rhythm, controlling blood pressure and muscle function. Emerging studies have indicated that calcium may help to prevent certain types of cancer in premenopausal women, said Annie Baumann,
a registered dietitian with Bend Memorial Clinic. While all of these benefits certainly encourage milk consumption, there are some things that milk does not do. While the calcium from milk can help build stronger bones, there is now some doubt that it can prevent osteoporosis, or bone fractures, in aging
individuals. “Achieving adequate calcium intake and maximizing bone stores during the time when bone is rapidly deposited (up to age 30) provides an important foundation for the future,” stated a report by the Harvard School of Public Health. “But it will not prevent bone loss later in life. The loss of bone with
aging is the result of several factors, including genetic factors, physical inactivity, and lower levels of circulating hormones (estrogen in women and testosterone in men).” “My personal recommendation is that if you like to drink milk, don’t stop it,” said Brizee. “At the same time, I don’t think that people need Ageless | Page 21
When choosing a dairy alternative, such as soy or almond milk, make sure that it is calcium-fortified. to,” she said, with the stipulation that these people get the calcium they need from other sources. For those who are lactose-intolerant, concerned about hormones in milk, monitoring saturated fat content or just dislike the flavor of milk, there are plenty of other options. Milk — and dairy — alternatives are everywhere. Soy, rice and nut milks are in every supermarket. Dark, leafy green vegetables, sardines and beans are excellent sources of calcium, along with other vitamins and minerals. Most cereals and many other grain products are fortified with calcium, as is orange juice. When choosing a dairy alternative, such as soy or almond milk, make sure that it is calcium-fortified, said Baumann. Sheep’s and goat’s milk are also good substitutes for those who are dairy intolerant, but she warns that goat’s milk is missing folate and can cause anemia if another source of folate is not introduced. “I don’t think you have to drink milk to be healthy, as long as you get your calcium from somewhere,” said Baumann. For those who do not drink milk, Page 22 | Ageless
or get enough of their daily calcium from other sources, Baumann does recommend calcium supplements. But these can be tricky, too. Often, people mistakenly take their calcium supplement at the same time as a multi-vitamin (which may also contain calcium) or with their breakfast of fortified cereal and milk (or fortified milk alternative). “Our bodies can only absorb about 600 mg (of calcium) at a time, so don’t take your 1,200 mg all at once,” said Baumann. Too much calcium can cause too much calcification of blood vessels and can cause problems with absorption of other minerals, said Brizee. “I don’t typically recommend that people take more than 500 mg of calcium as a supplement unless they don’t do any dairy whatsoever,” said Brizee. So, while the jury is still out on whether milk always does a body good, maintaining a healthy calcium intake is still of importance. “If you’re chronically calcium deficient, you’re going to have problems with your bone density,” said Brizee.
Ageless | Page 23
The Art
Practicing how to fall safely at Cascade Boomer FItness
of Falling
Gravity may have the upper hand, but falling doesn’t have to be uncontrolled. by Lauren Davis Baker, for The Bulletin Special Projects / photos by Kevin Prieto In every fall, there’s a point of no return. You realize that you’re not going to keep your bike upright, legs underneath you, or skis on the snow. Whether things happen in an instant or with an eerie sense of slow motion, fear can make matters worse. Trying to brace with an arm or leg can result in broken bones and dislocated joints. However, if you let fear dissuade you Page 24 | Ageless
from pursuing the athletic endeavors you love, you’ll lose strength, balance, overall fitness and fun — degrading your quality of life and making injury even more likely in the event of a fall. Staying strong and flexible is just what the doctor ordered. “Bend is such an active community for all ages,” said Dr. Terry Roubadue-Doi, of NWX Chiropractic. “As we age we tend to have more joint pain
and stiffness, which contribute to falling.” In her work, Doi helps patients of all ages recover from injury, as well as maintain strength, spinal balance, mobility, and proper posture — all of which makes falling less likely. But falling doesn’t have to be uncontrolled. Preparing for and learning to fall is the next piece of the puzzle. That’s where Cascade Boomer Fitness
comes in. They teach students ages 50 and older to learn to fall correctly using a safe and encouraging environment. “Falling is inevitable,” said owner David Adamson. “Something is going to get you — whether it’s snow, uneven terrain, or something you just don’t see.” Rather than fearing the fall, David and his wife, Cynda, lead falling drills in weekly classes called The Young-
er Games, along with stretching, balance and strength workouts. “You need to be fit to fall safely,” David said. “A layer of muscle can help to protect your shoulders and hips. And, you need to practice — to make falling safely a reflex.” Training helps students to feel more confident and prepared when falls do happen.
mats to the center of the gym and demonstrates the first falling drill: the front roll. “The priority is to protect the head above all, then the hips and shoulders,” he said. Students watch attentively as David demonstrates the tuck and roll, starting from a kneeling position.
“Practice helps your muscles learn how a fall should feel.” In each class, Cynda leads students through a series of stretching exercises to warm up their muscles and joints before the falling drills. She reminds the class to modify stretches to work with limits their bodies may have, such as injuries or artificial joints. The atmosphere is relaxed and encouraging. Students joke with one another as they loosen up from head to toe. Next, David brings padded
“Keep your head slightly to the side and your chin to chest as you round your shoulders. Put your arms in front of your chest, as if you’re going to do a push-up … and let your arms decelerate the fall,” Dave said, falling into a front roll. The class lines up and gives the drill a try, one by one. “Keep hands and arms flexed and giving, letting your hands dissipate the fall,” David said. “You want to shorten the distance be-
5
tween your head and the ground.” While the topic is serious, the learning is fun. Clarke Green, clearly the class clown, pretends to be girl-watching as he hits the mat and intentionally falls. “That’s how most men get hurt,” he said with a laugh. Students applaud one another’s efforts as their skills develop throughout the exercise. “Practice helps your muscles learn how a fall should feel,” Cynda said, acknowledging their improvement. Once the front roll is mastered, David guides students through side and back rolls. Class ends with strength, toning, and balance exercises performed on a circuit. David and Cynda encourage athletes to keep moving to the best of their ability, with confidence, strength and balance. If falling truly is inevitable, being prepared is the best possible defense.
FIVE TIPS FOR FALLING CORRECTLY Relax! Stiffening and bracing will only make matters worse. Protect your head. If possible, tuck and roll. Roll your shoulders, turn your chin slightly to the side — anything you can do to avoid a full-on front or back blow to your noggin’. Let your arms help you. Your arms can decelerate the fall, shortening the distance from your body to the ground. Be sure to keep arms flexed and hands soft, letting your palms (not your fingers) do the work. Go with the motion. If you’re beyond that “point of no return,” where gravity is clearly the winner, think of rolling into the fall — whether it’s to the side, front or back. Exhale. Take the wind out of the fall by exhaling, to soften your body/soften the fall.
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H I G H
D E S E R T
Healthy Living in Central Oregon
Advertise your business in a magazine created to help promote, encourage, and maintain an active, healthy lifestyle.
Helping Central Oregonians Stay Healthy This glossy Bulletin publication answers tough questions about local healthcare topics. High Desert PULSE is a quarterly magazine created to help promote, encourage and maintain an active and healthy lifestyle. Each issue features local stories which explore health-related issues which touch our lives, with in-depth reporting that Central Oregonians expect. The magazine is distributed in The Bulletin and at health outlets, medical offices and on area racks.
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541-382-1811 www.bendbulletin.com Page 26 | Ageless
Ageless OUT & ABOUT
by Annissa Anderson, for The Bulletin Special Projects / photo by Kevin Prieto
Pristine Preserve
Look out — at canyon, creek and meadow views. Look down — for first-of-the-season wildflowers. Look around — at all the natural beauty of Whychus Canyon Preserve. Easily reached off state Highway 126 between Redmond and Sisters, trails within the now 930-acre property — owned by the Deschutes Land Trust — allow pedestrian access to the protected surroundings of two miles of Whychus Creek, an important local habitat for fish and wildlife. Multiple trails — with varying levels of difficulty —
hug the canyon rim, descend steeply to the creek or connect to the historic Santiam Wagon Road, where you can retrace the footsteps of settlers and traders who traveled through during the late 19th century. A trailhead kiosk offers trail maps and natural, historical and conservation information. Choose your route according to interest and ability, then wander and marvel at a surprising combination of rough and ragged vistas and delicate desert flowers of the sagebrush plateau.
Whychus Canyon Preserve
Difficulty level: Easy to Difficult (Difficult trails descend to creek level) What to wear: Good walking shoes and sun hat on warmer days. Fees: None For more info, driving directions and guided hikes: www.deschuteslandtrust.org
Ageless | Page 27
Diane Schmidt laughs with her young students, Allyson and Analeigh Miller at Diane’s Riding Place.
The
Cowgirl
Way
Page 28 | Ageless
by Lindy Callahan, for The Bulletin Special Projects photos by Kevin Prieto
A love of horses and horseback riding translates into a dream come true for Diane Schmidt.
T
he High Desert landscape so easily invokes images of cowboys riding through sagebrush on their beloved horses. Riding a horse through the juniper trees, a plume of dust trailing behind as the Cascade Mountains loom on the horizon, calls to mind the classic Western movies of days gone by. But if Diane Schmidt has her way, those days are alive and well in Central Oregon. Just off Cline Falls Highway, on a 20-acre ranch nestled between Bend, Redmond and Sisters, Diane shares her love of horses with kids of all ages, teaching them how to ride, how to care for and how to understand a horse. “For me, riding a horse is the best thing there is,” said Diane. “Being able to share my passion with other people is really my life’s work.” Diane knows first hand how wonderful the experience of riding a horse can be for a child. Her mother, Vicki, had her and her siblings on horses before they could even walk. “I wanted to share my love of horses with my kids from the very beginning,” said Vicki. Vicki’s love of horseback riding was contagious, and it wasn’t long before Diane fell in love with the saddle, with the horses she rode, with the lessons she learned. Vicki and her children would go riding for hours where they lived in Multnomah County. “We would take (the kids) with us when we would ride with the Multnomah County Sheriff’s Posse,” said Vicki with a smile. “And they would have the best time! Horses and riding have always been a really big part of our family.” With a family that revolved around horses and riding, it wasn’t long before Diane’s interest turned into a passion. After years of riding and even competing in horse tournaments, Diane helped her mother teach some adult riding classes in Portland. The teaching bug stuck, and Diane never looked back. In 1997, she moved to Central Oregon to teach at a local ranch. Four years later, in 2001, she bought land in the heart of Central Oregon to establish her own riding facility: Diane’s Riding Place. The ranch is owned and operated by Diane, but its creation was really a mother-daughter endeavor. Vicki taught Diane everything she knows and encouraged her daughter to buy the property to open her own ranch. Diane’s Riding Place, then,
Allyson and Analeigh Miller head out on a ride at Diane’s Riding Place.
Vicki and her daughter, Diane Schmidt
is the heart and soul of Diane’s world. With an indoor and outdoor arena and a multitude of trails that lead students into the High Desert landscape, Diane can share her love and expertise in horses and horseback riding to children wanting that chance to take to the saddle like the cowboys of old. “There is nothing like seeing a child connect with a horse and have a good time,” said Diane. “It is such a wonderful experience. I have seen some of the shyest children just come right out of their shells and gain a newfound confidence after just a lesson or two.” Connie Worrell-Druliner’s 15 grandchildren have all been riding at Diane’s at some point in their lives — from the oldest at age 22 to the youngest, age 3. Granddaughter Allyson Miller, age 8, has been taught by Diane since she was 7 years old. She loves learning from and helping Diane at the ranch, where Diane not only teaches her students to ride but also shows them how to properly care for and look after the horses. “(I would) like to have my own horse one day,” said Allyson.
Diane’s Riding Place Want to learn how to ride a horse? Call Diane’s Riding Place at 541-408-1731 to book a lesson or join a trail ride. Adult group classes and private lessons are available, along with trail rides and monthly riding lessons. For children ages 6 to 13, Diane offers riding camps, birthday parties, group lessons and more. Enrollment is open now, and according to Diane, the camps are very popular and fill up quickly. Diane’s Riding Place is located at 65535 Cline Falls Highway, Bend. Ageless | Page 29
“For me, riding a horse is the best thing there is. Being able to share my passion with other people is really my life’s work.”
Allyson’s 5-year-old sister, Analeigh, also takes lessons from Diane. Bored from riding the tethered horses at the Deschutes County Fair, Analeigh insisted she follow in her sister’s boots. “I do not want to ride those circle horses anymore. Nobody wins!” said Analeigh. “I want to be a horse jockey, like in ‘Secretariat.’ I want to race!” For Diane, it’s this excitement and enthusiasm that she wants to grow and build in her students. And Diane loves teaching kids, just like her mother enjoyed teaching her, but the fun isn’t exclusively for kids. Adults take lessons at the ranch, too. “Everyone in the community knows who Diane is,” said Gary Trent, one of Diane’s devoted clients. “Our grandchildren loved learning from her, and we do, too. She knows what she is doing.” Gary and his wife, Deborah, bring their own horses, Blue and Tilly, to Diane’s Riding Place each week for a group class, where they are all learning how to ride English style for an upcoming horseback riding trip in Ireland.
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English style differs from Western style in that the saddle is much smaller, allowing the rider closer contact with the horse. This is ideal for short rides and sports such as Polo. Western style riding involves a larger saddle and more padding, providing more comfort for riding longer distances — like cowboys chasing cattle in Central Oregon’s early years. “Riding horses is so relaxing,” said Deborah. “My husband and I usually trail ride Western style but are enjoying learning something new. Riding English style is a challenge, but I like working with Diane because she makes it fun and always points out what I am doing right. I always say if you can’t laugh while doing it, then don’t do it at all. We laugh a lot here at Diane’s.” Diane believes that riding is about unwinding and having a good time, and with a warm laugh and laid-back cowgirl style, she is good at providing it. With that said, she is still adamant about safety being the top priority. “I want to make sure that my clients
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have a good time out here, but I want them to be comfortable and know they are safe, too,” said Diane. “With beginners, I always make sure I am right there with them if they need help.” Hand selecting a horse for each rider is another way Diane ensures safety. “All of my horses are experienced
and know exactly what to expect,” said Diane. “But the connection between the horse and rider is an important part of the experience, and I want to make sure it is a good one.” In the end, Diane’s passion for horses and riding shines at the ranch she calls home. Her dedication to her animals and to her students is what makes her who she is. It’s what defines her. “I get to wake up every day, spend time with my horses and clients, and take in this beautiful scenery,” she said. “I love what I do and wouldn’t trade it for anything.”
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541-385-8500 After lessons in caring for a horse and safe riding, Diane Schmidt gets her students in the saddle. Ageless | Page 31
Ageless LEGAL ADVICE
10 Estate Planning Mistakes BE PROACTIVE, AND PREPARE OR REVIEW YOUR ESTATE PLANS EARLY. by Melissa Lande, for The Bulletin Special Projects want your three children to inherit equal shares of your estate, your will provides that at your death your three children will receive equal shares of your estate but the bulk of your assets are in your 401(k). You name your eldest child as beneficiary of the 401(k). That child will receive all of the proceeds from your 401(k) even though your will provides that the assets subject to probate will be distributed equally among your children.
People often think that they do not need an estate plan. Some think that is because they are not old enough, wealthy enough or simply do not make it a priority. Everyone should have an estate plan in place. However in proceeding with estate planning, you should be aware of the 10 most common estate planning mistakes that people can make are:
1.
You do not have an estate plan. Many people avoid having an estate plan for various reasons. It is important to have a will or trust to transfer your assets at death. Not having any estate planning can lead to unnecessary expenses, complications and taxes as well unintended recipients. If you do not have a will or trust, the state where you are living at your death will decide who receives your property. Your family will often have to spend thousands of dollars determining to administer your estate after your death. If you have a second marriage and you pass away without a will or trust, your assets that are subject to probate will be distributed 50 percent to your surviving spouse and 50 percent to your children from a previous marriage. It does not matter how long you have been married.
2.
Your documents have not been reviewed in years. You should update your documents at the birth or death of a
Page 32 | Ageless
5.
child, at the marriage, divorce or separation of anyone named in your will or trust, whenever there is a major tax law change, if you relocate to a new state, or any other significant change in your life.
3.
You have gotten married or divorced. Some people mistakenly believe that getting married does not affect their estate plan. In Oregon your will is revoked after marriage unless it was made in contemplation of the marriage. Additionally, most people think that if they divorce that their beneficiary designations are
automatically changed when their divorce is final. However, in Oregon, although your provisions in your will are revoked as to your divorced spouse, your beneficiary designations do not change at divorce unless you execute a document to change your beneficiary.
4.
Your will or trust is not consistent with your other beneficiary designations. It is important to understand that your will or trust does not control how assets that are jointly titled or have beneficiary designations are distributed. In other words, you
You do not have an advance directive or power of attorney. If you become unable to make your own financial or health care decisions, trusted persons that you have appointed under your advance directive or power of attorney can make those decisions for you. If you have not executed those documents, it may be necessary for a guardian or conservator to be appointed by the court to represent you.
6.
You have an estate worth more than $1 million dollars and you have not done estate tax planning. There is an Oregon Estate Tax on assets greater than $1 million and a Federal Estate Tax on assets greater than $5.43 million. If you have proper planning in your trust or will, you can double your exemption if you are married. If you are single or married you may want to gift assets out of your estate to individuals or
charities to reduce your estate tax liability.
7.
Failing to fund your revocable trust. Many people fail to fund their revocable trust. You should make sure that your assets are transferred to your trust and the beneficiaries of your life insurance and retirement accounts are updated. Otherwise, your estate plan will not be effective.
8.
Do it yourself estate planning. Using do it yourself forms for estate planning is not a good idea because they are often not specifically geared to address the nuances of your situation. As an example, if you have raised your husband’s children as your own. The do it yourself form provides that your
assets will be distributed to “your children” at your death. However since your husband’s children are not legally your children, they would not receive anything.
9.
Owning bank accounts jointly with your child. Although this can work in certain situations, placing your child’s name on your bank accounts is generally not a good idea. My clients often do so for ease of transaction. However, if that child has a judgment against them, that creditor could garnish your account. If they are involved in a divorce, their spouse can claim a right to your assets. Additionally, when you die, if only one child is a co-owner of your account, they would receive all the funds in that account and that child is not required to share the funds with their siblings.
10.
Choosing the wrong fiduciaries. People often choose the wrong fiduciaries to act as their personal representative, successor trustee, attorney in fact or health care representative. These representatives should be someone who is responsible, caring and will look out for your best interests and the best interests of the beneficiaries. People often wait to prepare or review their estate until an emergency arises. The benefit of estate planning is that it is a proactive choice that people can make to provide and protect themselves and their loved ones. So if any of the above apply to you, you should proceed with preparing or reviewing your estate plan.
Melissa P. Lande is a partner at Bryant, Lovlien and Jarvis in Bend. She focuses her practice on assisting her clients with estate planning, elder law, wills, trusts, probate, asset protection, guardianships and conservatorships. Melissa is a graduate of New York University and Washington and Lee University School of Law in Virginia. She is a member of the Oregon State Bar Estate Planning and Elder Law Sections. She and her husband, Mark, have a son, Griffin, and a daughter, Lila. Contact Melissa at 541-382-4331 or lande@bljlawyers.com.
Ageless | Page 33
Ageless MEDICARE ADVICE
Medicare Marks 50 Years OVER THE YEARS, MEDICARE HAS EXPANDED, CHANGED AND HELPED MILLIONS. by Nickie Sickles, Intern for the SHIBA Program
Do you remember when there was no such thing as Medicare? Most don’t! Medicare has been around for awhile. In fact, it is getting ready to celebrate its 50th birthday! On July 30, 1965, former President Harry Truman was issued the very first Medicare card during the signing ceremony when President Lyndon B. Johnson made Medicare law. Prior to that time, half of older adults older than 65 were without medical insurance. Today, nearly 60 million Americans are served by Medicare. In the beginning, Medicare consisted of Part A only and then, shortly after, Part B. Part A covers inpatient care in hospitals, skilled nursing facilities and some hospice or home health care; Part B covers doctor visits and a broad range of outpatient and preventive medical services in addition to certain medical equipment. Of course, there have been a few changes and additions throughout the years. In the 1970s, legislation was signed by President Richard Nixon that expanded Medicare coverage to include individuals younger than 65 with long-term disabilities and individuals with endstage renal disease. Additional coverage to Medicare called Medicare Supplement Insurance also known as “Medigap” and Medicare Advantage with some add on benefits known as Medicare Part C are now available. In 2003, President Page 34 | Ageless
George W. Bush signed a new law that implemented a prescription drug plan known as Medicare Part D. With so many options, it can be confusing for those reaching Medicare age to know what steps to take. Every day, 10,000 baby boomers turn 65 and become eligible for Medicare benefits. Many of them will make enrollment mistakes and experience gaps in coverage or even pay a lifetime of penalties. Medicare has very specific requirements, including deadlines that must be adhered to in order to receive
expected benefits. Oregon SHIBA counselors receive calls daily from Medicare consumers who are faced with costly penalties or disruptions in service due to a lack of understanding the enrollment process. The common response heard from confused consumers is, “No one told me that!” For example, John is currently self-employed. When he turned 65, he was still working and covered by an individual health insurance plan. He was not planning to collect his Social Se-
curity Retirement benefits until he was 100% vested at age 66. When he went to file for his retirement benefits, he was informed that he was late enrolling into Medicare. His Part B premium will increase 10% for every year that he was eligible but not enrolled. Not only was he late, he would have to wait to enroll until the General Enrollment Period (GEP), January through March of each year, and his benefits would not begin until July 1. In an effort to prepare those soon to be 65 years old, Oregon SHIBA
Join us for a Medicare birthday event at the Riverhouse Hotel & Convention Center in Bend on Saturday, June 27. For information, call the SHIBA office at 503-947-7088. is planning statewide informative Medicare birthday events. Medicare’s 50th birthday will be celebrated throughout the state through informational sessions, designed to help those facing the Medicare enrollment options process make the transition smoothly. A birthday event will be held in Bend at the Riverhouse Hotel & Convention Center on Saturday, June 27. Invitations will be mailed out to people. If you want to attend, call Oregon SHIBA for additional information and to register (required) at 503-947-7088.
Nickie Sickles is a senior at Western Oregon University, soon to complete a bachelors of science degree in Gerontology. She has a long history of working with seniors — beginning with volunteering at a care center as a young teenager, later doing adult foster care, and currently working as a caregiver in an assisted living, memory-care unit. She has a passion for programs that support older adults and those who care for them. On a personal level, she enjoys two lively Pomeranians, anything crafty and travel.
Ageless | Page 35
COCOA NEWS
ADRC and its Gatekeeper Program Opening the gates to services for caregivers in Central Oregon. Many baby boomers, born between 1946 and 1964, are turning more and more to caring for their own parents themselves in their golden years. Many get caught in the wide web of services and resources offered, only to become confused and frustrated with what service or resource may be right for their situation. The Aging and Disability Resource Connection, or ADRC, is a free service that offers the public a single source for information and assistance on issues affecting older people and people with disabilities, regardless of their income. Professionally trained information and assistance specialists provide you with knowledge about public and private services and programs so you can choose options that fit your personal situation. There are many other services your local Central Oregon Council on Aging and ADRC office can advise you on, such as: • In-home service and support: bathing, dressing, housekeeping • Choosing a care facility: adult foster care, residential care, assisted living and nursing homes • Family and caregiver support, including respite relief • Transportation options • Home-delivered meals Page 36 | Ageless
• • •
Personal medication alerts Medical equipment Programs and resources for healthy living • Legal services And the ADRC’s services don’t stop here. We follow up with you to make sure you are getting the help you need.
The Gatekeeper Program The Gatekeeper Program is designed to assist vulnerable
people who need help, but may be unable to get it for themselves. Each year, our vulnerable population grows. In fact, people older than 65 make up the fastest-growing segment of our population. Most are healthy, active people involved with family and friends, church or community groups. But many others are not so fortunate. They live alone and have little contact with others. If they become ill or unable to function independent-
ly, they can easily go unnoticed and unattended. The Gatekeeper Program seeks to remedy the problem by enlisting the help of people who, in the normal course of their jobs, may have contact with the elderly or those with disabilities. This means a GateKeeper might be a grocery store clerk, bank, teller, pharmacist, utility worker, postal worker or newspaper delivery person. Because these Gatekeepers tend to get to know their clientele on a daily basis, and can recognize significant changes in their customer’s behaviors such as a change in appearance, signs of confusion and disability and mobility decline.
How Does the Gatekeeper Program Work? Just making a single phone call to the Central Oregon Council on Aging and the ADRC at 541-678-5483 can open up a large network of services and resources an at-risk elder may need.
Instead of trying to figure out what agency should be contacted for your particular situation, you can let our professional Information and Resource personnel help you find the most current and accurate information. Once the Gatekeeper calls in to make their “Gatekeeper Referral” and has given as much information as they can about the client, and depending on the situation, we may transfer the referral to our in-house information and resource specialist — or we determine a call should be made to a specific entity specializing in that concern. We may also deem it worthy of a home visit and/or assigning this client to one of our case managers for follow-up. The Gatekeeper may have initiated a conversation with the client and made the referral with them present, in which case anonymity and confidentiality are not an issue. Or the Gatekeeper may choose to remain anonymous. Both situations are fine. If the Gatekeeper does choose to give their name, it will be kept private from the client and/or alleged perpetrator. However, the Gatekeeper may choose to have the ADRC inform the client they called and who they are on their behalf, to build their trust and acknowledge they are being looked after. All services are voluntary, so even if the client is contacted by the ADRC, they have the right to refuse. We all respect and value the client’s choice, independence and dignity. If a person is found to be cognitively impaired to the point where they are potentially no longer competent and are unable to make decisions, for example, someone with advanced Alzheimer’s
COCOA BRIEFS Central Oregon Council on Aging (COCOA) is proud to introduce two new staff members!
disease, proper measures will be taken to intercede and advocate in order to ensure the person receives appropriate assessment, care and support.
To Call or Not to Call? It’s always better to be safe than sorry! The ADRC specialists are here to help you and welcome your calls. You are NOT burdening them with silly concerns. If you are concerned, then the call is treated as a tangible situation and very important!
Still Seeing Troubling Signs? That’s OK! By re-alerting the ADRC to the situation that it still hasn’t been resolved, keeps that at-risk person in the loop so they don’t fall through the cracks and it THEN becomes a critical care issue. That same person may now be at a point to accept help, as the condition may have worsened or created another situation they are unable to handle. Our goal is to assist them before the situation escalates to crisis mode. The Gatekeeper program can, and has, saved lives. At the very
least, it gives older people and those with disabilities a new lease on life by enabling them to maintain their independence. This also helps employees in the Gatekeeper position to help others and build employees job satisfaction and pride. If you do encounter a senior with obvious declining social, emotional or physical conditions, please call the Central Oregon Council on Aging and the ADRC at 541-678-5483 and make your Gatekeeper report. Gatekeeper presentations are offered throughout Deschutes, Jefferson and Crook counties and offer examples of Gatekeeper referrals and how COCOA is able to connect clients with needed services and programs. Typically training presentations are about 20 minutes and include a PowerPoint program, and can accommodate an existing meeting time such as a staff or volunteer meeting you regularly schedule. Please contact Dawn Kirkpatrick, Gatekeeper Coordinator, at the Central Oregon Council on Aging and the ADRC at 541-678-5483 for more information.
COCOA Case Manager and Options Counselor Christina Butler is originally from Eastern Oregon. She attended City University of Seattle and moved to Bend in 2012. With her background in mental health, she loves working with people from all walks of life. In her free time, she enjoys traveling, being anywhere near a beach, and spending time with her family. Information and Referral (I&R) Specialist Nicole Corey studied psychology and gerontology at Oregon State University and received a Graduate Certificate in Gerontology- Management of Aging Services at the University of Massachusetts-Boston. She has a passion and goal to partner with and improve the lives of older adults and adults with disabilities. Outside of work she enjoys spending time with her family and her horse, as well as reading, cooking and running.
Ageless | Page 37
Ageless EVENTS & ENTERTAINMENT CALENDAR The following is a selection of events. For more options and information, visit WWW.BENDBULLETIN.COM/EVENTS.
THEATER “SEUSSICAL”: Black Box B.E.A.T. Theatre presents a musical based on the words of Dr. Seuss; 2 and 7 p.m. Saturdays, 4 p.m. Sundays; $15 for adults and seniors, $10 for students 18 and younger; Summit High School, 2855 NW Clearwater Drive, Bend; www.beatonline.org or 541-419-5558. “HOT SPOT IN POMPEII”: An Italian comedy set in Pompeii 79 A.D right as Mt. Vesuvius blows; 7:30 p.m. Thursdays, Fridays & Saturdays, 3 p.m. Sundays; $19, $16 for students and seniors; 2nd Street Theater, 220 NE Lafayette Ave., Bend;www.2ndstreettheater.com or 541-312-9626.
$5 for non-members; High Desert Museum, 59800 S. U.S. Highway 97, Bend; www.highdesertmuseum.org/rsvp or 541-382-4754.
production “Into the Woods”; 7 p.m. Friday, 3 p.m. Sunday, donations accepted; First Presbyterian Church, 230 NE Ninth St., Bend; 541-647-8720.
SATURDAY, MAY 23
SATURDAY, MAY 30
BEND ELKS MEMORIAL DAY BASEBALL TOURNAMENT: Three-day youth baseball tournament operated by the Bend Elks Club in cooperation with Bend-area high school baseball programs and the Bend Metro Park and Recreation District; 8am; Baseball Facilities throughout Bend, Bend; www.triplecrownsports.com.
MAY
YOUTH CHOIR OF CENTRAL OREGON CONCERT: Featuring a range of traditional, jazz, gospel and Broadway classics in honor of the choir’s 25th Anniversary, doors open at 6:30 p.m.; 7 p.m.; $10; Bend High School, 230 NE Sixth St., Bend; www.ycco.org or 541-385-0470.
SATURDAY, MAY 16
MONDAY, MAY 25
AUTHOR PRESENTATION: Molly Gloss will present her newest novel, “Falling from Horses”; 6:30 p.m.; $5; Paulina Springs Books, 422 SW Sixth Street, Redmond; 541-5261491.
ROBERT PLANT & THE SENSATIONAL SPACE SHIFTERS: The rock artist performs with his band; 6:30 p.m.; $49 plus fees, $99 for reserved seating; Les Schwab Amphitheater, 322 SW Shevlin Hixon Drive, Bend;www.ticketfly.com or 541-312-8510.
THURSDAY, MAY 21 TRAVEL OREGON’S BACK ROADS AND HIDDEN GEMS: Kim Cooper Findling, editor of Cascade Journal, the author of Day Trips From Portland, and a Travel Oregon ambassador, will speak about Oregon’s popular destinations and hidden gems; 12 p.m.; Sunriver Area Public Library, 56855 Venture Lane, Sunriver; bit.ly/1GrsOsB or 541-312-1034. HISTORY LECTURE: THE CHEMAWA INDIAN SCHOOL: Learn about the history of Native American boarding schools, with a special focus on Chemawa Indian School in Salem, discover the lives of the students through the school’s extensive photographs; 6 p.m.; $3 for members,
FRIDAY, MAY 29 JEFF JACKSON: If you like James Taylor, you’ll love Jeff Jackson! One of our favorites, Jeff does popular covers as well as the occasional original, and has a fantastic voice for them!; 6 p.m.; $5; Faith, Hope and Charity Vineyards, 70450 NW Lower Valley Drive, Terrebonne; www.faithhopeandcharityevents. com or 5415265075. BEST OF BROADWAY CASCADE CHORALE CONCERT: Featuring music from “The Phantom of the Opera,” “Les Miserables,” Rodgers & Hammerstein musicals and more, including OperaBend with excerpts from their upcoming
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Page 38 | Ageless
LAST SATURDAY: Featuring local art and culture with art openings, live music, food carts, workshops and more.; 6 p.m.; The Old Ironworks, 50 SE Scott St., Bend; 347-5649080.
JUNE FRIDAY, JUNE 5 FIRST FRIDAY ART WALK: Art exhibit openings, artist talks, live music, wine and food in downtown Bend and the Old Mill District; 5pm; throughout Bend, Bend.
SUNDAY, JUNE 7 HEAVEN CAN WAIT 5K WALK/RUN: A fun run/walk 5K benefiting Sara’s Project; 9am; $25 - $40 registration required; Drake Park, 777 Riverside Blvd., Bend; www.heavencanwait. org or 541-706-6996.
TUESDAY, JUNE 9 The Owyhee River Journals: Join author Bonnie Olin for a journey into the Canyonlands of the Owyhee River; 12 p.m.; Sisters Library, 110 N Cedar St., Sisters; www.deschuteslibrary. org/Sisters; 541-312-1032.
SATURDAY, JUNE 13 ARTIST SATURDAYS: A pop-up show with art by more than 40 local artists; 10 a.m.; The Armature, 50 SE Scott St., Suite 2, Bend; 541-390-7666.
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TUESDAY JUNE 16
TUESDAY, JUNE 30
THE DOOBIE BROTHERS: The classic-rock band performs, with special guests; 6:30 p.m.; $38 plus fees, $79 for reserved seating; Les Schwab Amphitheater, 520 SW Powerhouse Drive, Suite 626, Bend; www.bendconcerts.com or 541-3128510.
GREGG ALLMAN BAND: The rock ‘n’ roll singer performs with his band, as part of the 2015 Peak Summer Nights concert series; 5:30 p.m.; $43, $88 for a dinner ticket; Athletic Club of Bend, 61615 Athletic Club Drive, Bend; www.newportavemarket.com/concerts or 541-385-3062.
THURSDAY, JUNE 18
JULY
FERMENTATION CELEBRATION: Featuring beer tastings from Bend breweries, live music and more; 4 p.m. $20 for drink tickets and glass; Old Mill District, 450 SW Powerhouse Drive, Bend; 541-312-0131.
THURSDAY, JUNE 25 WILLIE NELSON & FAMILY AND ALISON KRAUSS & UNION STATION: The legendary country singer performs, with the bluegrass-Americana singer and band, featuring Jerry Douglas; 6:30 p.m.; $59 - $109 plus fees; Les Schwab Amphitheater, 322 SW Shevlin Hixon Drive, Bend; www. ticketfly.com or www.bendconcerts.com.
FRIDAY JUNE 26 2015 PACIFIC CREST WEEKEND SPORTS FESTIVAL: Each year, during the last weekend in June, athletes, their family and friends, converge on beautiful Central Oregon to take part in the Pacific Crest Weekend Sports Festival; 6 a.m., three days through June 28; free; Various Locations, Sunriver; http://aasportsltd.com/event/pacificcrest/.
SATURDAY, JUNE 27 LAST SATURDAY: Featuring local art and culture with art openings, live music, food carts, workshops and more.; 6 p.m.; The Old Ironworks, 50 SE Scott St., Bend; 347-5649080.
WEDNESDAY, JULY 1 NWX HULLABALOO: The Hullabaloo is a celebration as unique as its name. This unofficial kickoff to summer features food, fun, music, bike races and more-all in a friendly, street festival atmosphere. It’s a party and everyone is invited; NorthWest Crossing, Bend; www.northwestcrossing.com.
FRIDAY, JULY 3 FIRST FRIDAY ART WALK: Art exhibit openings, artist talks, live music, wine and food in downtown Bend and the Old Mill District; 5 p.m.; throughout Bend, Bend.
continues to be a summertime favorite. The weekly series provides the community of Central Oregon with a great chance to strengthen their bond while enjoying the arts, outstanding food and free music.; 5:30pm; Drake Park, Bend; www.c3events.com.
SUNDAY, JULY 12 LYLE LOVETT AND HIS LARGE BAND: 6:30 p.m.; $37 - $79 plus fees in advance; Les Schwab Amphitheater, 322 SW Shevlin Hixon Drive, Bend; www.bendconcerts.com or 541318-5457.
MONDAY, JULY 13 OREGON OLD TIME FIDDLERS: A fiddle performance; 1 p.m.; Powell Butte Community Center, 8404 SW Reif Road, Powell Butte.
WEDNESDAY, JULY 15
SATURDAY, JULY 4
HEART BY HEART: The Heart tribute band plays the Alive After 5 concert series, with the Moon Mountain Ramblers; 5 p.m.; Old Mill District, Hot Pond Loop, off SW Powerhouse Drive, Bend;www.aliveafter5bend.com or 541-383-3825.
BEER FEST: Beer, good people, country; 6:30 a.m. donation accepted, 3 cans of food; Pioneer Park, Bend; 618-876-2543.
SATURDAY, JULY 18
INDEPENDENCE DAY ALL AMERICAN BBQ: Come enjoy the country fresh Independence Day All-American BBQ with live music. For more information, contact Brasada Adventures at 541-526-6870 or by emailing adventures@ brasada.com.; 6pm; Range Restaurant and Bar, 16986 SW Brasada Ranch Rd, Bend; www.brasada.com/dining/ all-american-bbq.php.
THURSDAY, JULY 9 MUNCH & MUSIC SERIES: Enjoying its 24th anniversary in 2014, the Drake Park Munch & Music free concert series
DESCHUTES DASH MULTI-SPORT EVENT: Deschutes Dash Weekend Sports Festival in Bend’s historic Old Mill District captures the essence of the multisport lifestyle with eight events over two days incorporating events for the entire family; 8 a.m.; Old Mill District, Powerhouse Drive, Bend; www.visitbend.com. HIGH DESERT GARDEN TOUR: An educational and fun opportunity for gardeners to see a variety of garden styles and plant choices they can have in their own yards; 9 a.m.; $10; Self-Guided Tour of Bend Gardens, Bend; www.visitbend.com.
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1245 NW 4th Street • Suite 201 • Redmond, OR Ageless | Page 39