48 minute read
Gardening Made Easy
YOU MAY NOT HAVE A GREEN THUMB OR KNOW THE DIFFERENCE BETWEEN BOSTON FERN AND CHINESE EVERGREEN, but you love the idea of growing plants. Whether you would like to add a splash of color to your kitchen, enjoy window boxes filled with lush greenery, or liven up your patio with some herbs, gardening can be simply done. In fact, there are plenty of easy, doable ways to bring plants into your life with just a little effort. Learn how, thanks to three experts: Peter DeLuca of Organic Landscapes based in Bedford, Charles King Sadler of King Garden in Hastings, and Elena Kupka, owner of Gardens by Elena in Briarcliff Manor.
Plant some herbs! Liven up your patio by planting some herbs in planters. Think oregano, tarragon and lavender. “Herbs are a good idea since you are going to want to use them so you tend to pay more attention to them,” says DeLuca. “You are more likely to water them and then take what you need for cooking. You can also incorporate herbs and flowers into the same planter.”
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A garden on your deck. “Peppers, cucumbers, tomatoes, and lettuce will thrive By Rosemary Black
in a little garden on your deck,” says DeLuca. “You need sun, but these are pretty easy to grow.” Be sure to use organic soil and clay pots, rather than plastic, for anything you’re going to eat.
Window box wonders. A good rule of thumb for a window box, says Sadler, is “something that thrills” (an upright element like red-twigged dogwood), “something that fills” (like boxwood), and “something that spills” (a hanging element, such as an ivy of some kind). “You want contrast in a window box, and you also want scale,” he explains. “You don’t want it to be overflowing but you don’t want it to be empty either.” Plant your window box pretty much how you want it to look, he says. “It will fill in some, but not too much,” he adds.
A splash of color. A croton makes a beautiful inside plant, advises Sadler. “The leaf itself has a multitude of colors,” he says. “As soon as you get it home from the store, repot it.” Make sure the pot you transfer it to has drainage holes and a saucer underneath to catch water. “And don’t put it into a huge pot or it can become dry.”
Hanging plants or plant stands. “House plants are nice when there is an exuberance,” says Sadler. “They look full and lush.” Before you buy, read the plant tags for light requirements. Consider getting a color boost in your house with planters. “Choose one that is a very deep blue or celadon,” suggests Sadler.
Plant for pollinators. This is a big trend right now, says Kupka. “You will attract butterflies and hummingbirds, and these are nice to look at when you are sitting outside sipping tea and visiting with your friends,” she says.
A raised garden. If you’re not into bending and stooping, a waist-high raised bed is the way to go because you can easily seed, weed, and harvest. Even a bed that is two inches off the ground will be easier on your back, advises Kupka. “It’s so much easier to care for. You can have a beautiful garden but it’s not hard to maintain.”
It’s easy to see how you can bring the beauty of a garden into your home (or nearby) with these simple suggestions. For more advice, visit one of the experts named here or your local nursery.
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6Ways to Avoid Caregiver Burnout
By Colin Sandler
CAREGIVER BURNOUT IS A STATE OF PHYSICAL, EMOTIONAL, AND MENTAL EXHAUSTION. Burnout often occurs when caregivers don't get the help they need, or if they try to do more than they are able - either physically or financially.
SYMPTOMS OF BURNOUT ● Withdrawal from friends and family ● Loss of interest in activities previously enjoyed ● Feeling blue, irritable, hopeless, and helpless ● Changes in appetite, weight,
Need help paying for home care? Know your options • Protect your assets and income
• Medicaid eligibility planning • Maximize benefits and services • Medicaid application filing • Pooled Income Trusts filing
Call me to see if you qualify for financial assistance to reduce the cost of long term care
Advice for Aging MEDICAID SOLUTIONS Colin Sandler, lcsw, ccm Senior Care Counselor and Medicaid Specialist colin@medicaidsolutions.com 914.924.2566 2127 Crompond Road, Suite 105 Cortlandt Manor, NY 10567
or both ●Changes in sleep patterns ● Getting sick more often ● Emotional and physical exhaustion
HOW TO PREVENT BURNOUT 1. Learn about your loved one’s illness. Become educated about their limitations (physically and cognitively.) This will allow you to set realistic expectations and reduce overall stress.
2. Turn to others for help in accomplishing what you cannot. Help may come from other family members or paid caregivers such as home attendants, day care programs or geriatric care managers.
3. If you have a family member who is not local, give them tasks to complete remotely, such as paying bills, ordering groceries for delivery, coordinating medical appointments, and so on.
4. Don't forget about yourself because you're too busy caring for someone else. Set aside time for yourself, even if it's just an hour or two. Remember, taking care of yourself is not a luxury; it's an absolute necessity if you're going to be an effective caregiver.
5. Talk to a professional. Most therapists, social workers, and clergy members are trained to counsel individuals dealing with a wide range of physical and emotional issues.
6. Accept your feelings. Having negative feelings, such as frustration or anger, about your responsibilities or the person for whom you are caring is normal. It does not mean you are a bad person or a bad caregiver.
The most important task for caregivers is to become educated as to resources that are available to assist you! Accessing the services and support you need to be a great caregiver and maintain emotional and physical wellbeing for yourself is an essential part of the process.
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For more information on caregiver resources, go to MedicaidSolutions.com or contact Colin Sandler, LCSW, CCM, owner of Medicaid Solutions: call 914-924-2566 or email Colin@Medicaidsolutions.com 2127 Crompond Rd, Cortlandt Manor, NY. Colin has been providing advice on aging to seniors and their families for over 20 years.
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FAIRS, FESTIVALS, SPECIAL EVENTS, COMEDY & TALENT
THRU APRIL 19 THE ORCHID SHOW: JEFF LEATHAM’S KALEIDOSCOPE The 18th annual Orchid Show will feature the dazzling floral creations of Jeff Leatham, the famed artistic director of the Four Seasons Hotel George V, Paris and floral designer to the stars. Leatham’s bold and colorful vision will unfold through captivating installations and kaleidoscopic designs. NYBG, 2900 Southern Blvd, Bronx; 718-817- 8700; nybg.org
MARCH 13: 8PM LAUGHTRAX: COLLEENS OF COMEDY Comedian Jane Condon is the grand prize winner of the nationwide Ladies of Laughter Contest. She won Audience Favorite - NY on NBC’s Last Comic Standing. The Palace Theater, 61 Atlantic St, Stamford, CT; 203-325- 4466; palacestamford.org
MARCH 21 KEVIN JAMES Star of The King of Queens, which premiered in 1998, ran for nine seasons on CBS with James starring and executive producing, garnering him an Emmy nomination in 2006 for Outstanding Lead Actor in a Comedy Series. Tarrytown Music Hall, Tarrytown; 914-631-3390; tarrytownmusichall.org
MARCH 22: 4PM MIKE SUPER 2.OH Back after a sold out show, magician Mike Super, star of “America’s Got Talent” and winner of NBC’s “Phenomenon," stuns audiences with his spectacular illusions! Don’t miss newly created, never-before-seen magic show!
Ridgefield Playhouse, 80 East Ridge, Ridgefield, CT; 203-438- 5795; ridgefieldplayhouse.org
MARCH 28: 8AM JONES BEACH BIRD WALK Topic: Jones Beach Early Spring Arrivals.A variety of birds should be seen, from seabirds, ducks, hawks, shorebirds to late land migrants. This is a good time for a rarity or western stray to show up. Hudson River Audubon Society. Meet at Coast Guard Station West End II. Directions: hras. org/wtobird/jonesbeach APRIL 19: 2PM ILLUSIONIST RICK THOMAS From sold-out performances at Caesars Colosseum to headlining the Sydney Opera House in Australia, Rick Thomas continues to entertain millions of people across the world with the most breathtaking and spectacular magic ever to be seen on stage and television today. Tarrytown Music Hall, Tarrytown; 914-631-3390, ext. 100; tarrytownmusichall.org
APRIL 20: 8PM COLIN JOST – A VERY PUNCHABLE FACE The “SNL Weekend Update” host returns with a new show based on his book, A Very Punchable Face. Tickets include a copy of the book. He has won four Writers Guild Awards, a Peabody Award and has been nominated for multiple Emmy
Awards for his writing on “SNL.” Ridgefield Playhouse, CT; 203- 438-5795; ridgefieldplayhouse.org
MAY 1: 8PM JAY MOHR The hysterical Jay Mohr is coming to Peekskill! Cat has spanned over three decades. Comedy Central named Mohr one of the 100 greatest stand-up comics of all time. Paramount Hudson Valley Theater, 1008 Brown St, Peekskill; 914-739-0039; paramounthudsonvalley.com
MAY 3: 10:30AM–4PM BOOMING BETTER EXPO Created especially for ages 55 and better! Come for a fun day of learning, socializing and expanding horizons. Activities include fitness classes, quickie makeovers, 5-minute massages and more! Presentations and experts in health and wellness, meditation, beauty and style, finances, legal, technology. Talks include stem cell ther
Experience Something Real This Spring
At The Performing Arts Center, Purchase College, with a spectacular line-up of world-class arts that inspire, engage, and spark critical conversations. Highlights include three events that celebrate the rich culture of Mexico, a world premiere performance from Doug Varone and Dancers, two concerts from world-renowned Chamber Music Society of Lincoln Center, and The PAC Gala featuring Black Violin. For tickets and event details, call the box office at 914-251-6200 or visit www.artscenter.org.
apy, our legal eagle on various issues including trusts, and brain health panel (what you should be doing now!). It’s all entirely FREE. Registration req. to receive free lunch ticket. Reid Castle at Manhattanville College, 2900 Purchase St, Purchase; register at: boomingbetter.com; susan@boomingbetter.com
MAY 9: 8PM HOWIE MANDEL The host of “America’s Got Talent” and “Deal or No Deal,” Howie Mandel returns with an all new stand-up set! Mandel’s versatile career has encompassed virtually all aspects of the entertainment spectrum, including television, film and stage. Ridgefield Playhouse, CT; 203-438-5795; ridgefieldplayhouse.org
MAY 25: 11AM MEMORIAL DAY Commemoration of Memorial Day, including a guided walking tour exploring the lives and military service of soldiers buried in the historic cemetery. The site is open from 9am to 5pm. St. Paul's Church N.H.S., 897 S. Columbus Ave, Mt. Vernon; 914-667-4116.
SECOND AND LAST TUESDAYS, MONTHLY NYP FARMERS MARKET Count on selections from your favorite vendors for cheeses, healthy lunches, desserts, breads and more. EBT/SNAP customers are welcome. NY-Presbyterian Hudson Valley Hospital, Main Lobby, 1980 Crompond Rd, Cortlandt Manor; 914-737-9000; events.nyp.org/hudsonvalley FIRST THURSDAY, MONTHLY: 5:30–7:30PM GALLERY HOP View contemporary art from emerging and established artists on the first Thursday of every month at multiple galleries in Downtown Yonkers, including Blue Door Art Center, PC4 and YOHO Artists, Philipse Manor Hall and the Riverfront Art Gallery. Yonkers Public Library, Riverfront branch, One Larkin Center, Yonkers; 914- 457-1377; ypl.org
DANCE, MUSIC, THEATER & FILM DANCE, MUSIC, THEATER & FILM
FRIDAYS & SATURDAYS JAZZ FORUM The only dedicated jazz club in Westchester, they present headliner jazz artists on Friday and Saturday nights. Also host Brazilian, Latin jazz groups on Sundays, and monthly jam sessions. Jazz Forum, 1 Dixon Lane, Tarrytown; 914-631-1000; jazzforumarts.org FRIDAYS & SATURDAYS JAZZ FORUM The only dedicated jazz club in Westchester, they present headliner jazz artists on Friday and Saturday nights. Also host Brazilian, Latin jazz groups on Sundays, and monthly jam sessions. Jazz Forum, 1 Dixon Lane, Tarrytown; 914-631-1000; jazzforumarts.org
MARCH 6-15 MUCH ADO ABOUT NOTHING Unlikely lovers meet and battle wits in this sparkling production. Set in the Roaring '20s, it showcases the famous play in a new light. The Brewster Theater Company, 28 Gleneida Ave, Carmel; 845-206-9013; brewstertheatercompany.org MARCH 6-15 MUCH ADO ABOUT NOTHING Unlikely lovers meet and battle wits in this sparkling production. Set in the Roaring '20s, it showcases the famous play in a new light. The Brewster Theater Company, 28 Gleneida Ave, Carmel; 845-206-9013; brewstertheatercompany.org
THRU MARCH 21 A MIDSUMMER NIGHT’S DREAM M&M Performing Arts Company brings a comedic, chaotic and crazy rendition of Shakespeare’s A Midsummer Night’s Dream to Lyndhurst Mansion. Set in Victorian dress, performances are in the Grand Picture Gallery of Lyndhurst Mansion. Guests must be able to climb the main staircase to reach the second floor level (no elevator). Lyndhurst, Tarrytown; 914-631-4481; lyndhurst.org THRU MARCH 21 A MIDSUMMER NIGHT’S DREAM M&M Performing Arts Company brings a comedic, chaotic and crazy rendition of Shakespeare’s A Midsummer Night’s Dream to Lyndhurst Mansion. Set in Victorian dress, performances are in the Grand Picture Gallery of Lyndhurst Mansion. Guests must be able to climb the main staircase to reach the second floor level (no elevator). Lyndhurst, Tarrytown; 914-631-4481; lyndhurst.org
MARCH 5 – MAY 3 ALL SHOOK UP Set to the hits of Elvis Presley, this musical will have you dancing in your Blue Suede Shoes all night long. Inspired by Shakespeare’s Twelfth Night, the music is all Elvis, and the result is a night of enchanting 1950s fun. Westchester Broadway Theatre; One Broadway Plaza, Elmsford; 914-592- 2222; broadwaytheatre.com MARCH 5 – MAY 3 ALL SHOOK UP Set to the hits of Elvis Presley, this musical will have you dancing in your Blue Suede Shoes all night long. Inspired by Shakespeare’s Twelfth Night, the music is all Elvis, and the result is a night of enchanting 1950s fun. Westchester Broadway Theatre; One Broadway Plaza, Elmsford; 914-592- 2222; broadwaytheatre.com MARCH 8: 3:00PM MOZART'S GRAND MASS IN C MINOR Mozart's beloved, large-scale mass will be featured in a single performance. This work is considered one of Mozart's greatest accomplishments. Come hear this award-winning chorus present this unforgettable work. The New Choral Society, Hitchcock Presbyterian Church, 6 Greenacres Ave, Scarsdale; 914-725- 1678; newchoralsociety.org MARCH 8: 3:00PM MOZART'S GRAND MASS IN C MINOR Mozart's beloved, large-scale mass will be featured in a single performance. This work is considered one of Mozart's greatest accomplishments. Come hear this award-winning chorus present this unforgettable work. The New Choral Society, Hitchcock Presbyterian Church, 6 Greenacres Ave, Scarsdale; 914-725- 1678; newchoralsociety.org
MARCH 8: 1PM CHAPPAQUA ORCHESTRA – WOMEN COMPOSERS Music Director candidate Reuben Blundell joins The Chappaqua Orchestra to celebrate Women’s History Month, performing Linda Robbins Coleman’s For a Beautiful Land tone poem. Pianist Marika Bournaki performs the Schumann piano concerto, and will conclude with Leokadiya Kashperova’s Fourth Symphony. Tarrytown Music Hall, Tarrytown; 914-631-3390; tarrytownmusichall.org MARCH 8: 1PM CHAPPAQUA ORCHESTRA – WOMEN COMPOSERS Music Director candidate Reuben Blundell joins The Chappaqua Orchestra to celebrate Women’s History Month, performing Linda Robbins Coleman’s For a Beautiful Land tone poem. Pianist Marika Bournaki performs the Schumann piano concerto, and will conclude with Leokadiya Kashperova’s Fourth Symphony. Tarrytown Music Hall, Tarrytown; 914-631-3390; tarrytownmusichall.org
MARCH 15: 3PM BALLET HISPÁNICO Ballet Hispánico, America’s leading Latino dance organization, has been bringing communities together to celebrate and explore Latino cultures through innovative productions, transformative dance training, and community engagement for nearly 50 years. Performing the works of Latino choreographers for audiences around the world. Academic Arts Theatre, WCC, 75 Grasslands Rd, Valhalla; 914-606- 6262; sunywcc.edu/smartarts MARCH 15: 3PM BALLET HISPÁNICO Ballet Hispánico, America’s leading Latino dance organization, has been bringing communities together to celebrate and explore Latino cultures through innovative productions, transformative dance training, and community engagement for nearly 50 years. Performing the works of Latino choreographers for audiences around the world. Academic Arts Theatre, WCC, 75 Grasslands Rd, Valhalla; 914-606- 6262; sunywcc.edu/smartarts
MARCH 20: 8PM MARIACHI LOS CAMPEROS America’s favorite mariachi ensemble brings their solid-gold Mexican sound to Purchase for one night only. Their skillfully arranged versions of classic mariachi melodies and regional styles of traditional music feature full-throated harmonies and unforgettable festive pageantry. SUNY Performing Arts Center; Purchase College, 735 Anderson Hill Rd, Purchase; 914-251- 6200; artscenter.org MARCH 20: 8PM MARIACHI LOS CAMPEROS America’s favorite mariachi ensemble brings their solid-gold Mexican sound to Purchase for one night only. Their skillfully arranged versions of classic mariachi melodies and regional styles of traditional music feature full-throated harmonies and unforgettable festive pageantry. SUNY Performing Arts Center; Purchase College, 735 Anderson Hill Rd, Purchase; 914-251- 6200; artscenter.org
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A Referral Agency for Home Care Needs Eliso Papaladze, MSW, CDP 914-364-1155 • LisasCare1@gmail.com A Referral Agency for Home Care Needs Eliso Papaladze, MSW, CDP 914-364-1155 • LisasCare1@gmail.com
WESTCHESTER
WESTCHESTER
Photo by Melanie Einzig
Connect or be Connected Join DOROT’s community of older adults and volunteers. Get involved with our Friendly Visiting, holiday package deliveries, intergenerational programs, and and other ways to support our mission. For more information, visit us at dorotusa.org/westchester or contact our DOROT Westchester Director, Cippi Harte at 914-485-8354 or infowestchester@dorotusa.org Connect or be Connected Join DOROT’s community of older adults and volunteers. Get involved with our Friendly Visiting, holiday package deliveries, intergenerational programs, and and other ways to support our mission. For more information, visit us at dorotusa.org/westchester or contact our DOROT Westchester Director, Cippi Harte at 914-485-8354 or infowestchester@dorotusa.org Photo by Melanie Einzig Connect or Be Connected Join DOROT’s community of older adults and volunteers. Get involved with our Friendly Visiting, holiday package deliveries, intergenerational programs and other ways to support our mission.
MARCH 20: 7PM AN EVENING WITH ELLIOTT FORREST WQXR Radio Host and Peabody Award-winning broadcaster Elliott Forrest returns to the Music Conservatory of Westchester for an interactive, multi-media presentation about music from beloved classics to contemporary favorite movies. Music Conservatory of Westchester, White Plains, 914-761- 3900; musicconservatory.org
MARCH 22: 3PM MIRÓ QUARTET The Miró Quartet is one of America’s most celebrated and dedicated string quartets. For the past 20 years, the Quartet has performed throughout the world on the most prestigious concert stages. Caramoor Center for Music & the Arts, 149 Girdle Ridge Rd, Katonah; 914-232- 1252; caramoor.org
MARCH 27: 8PM BLACK VIOLIN: IMPOSSIBLE TOUR Stereotype-smashing Black Violin blends classical, hip-hop, rock, R&B, and bluegrass to create a sound they call “classical boom." Headed by Kevin Sylvester and Wilner Baptiste, a.k.a. Kev Marcus and Wil B. on violin and viola, alongside DJ SPS and drummer Nat Stokes, Black Violin uses their music to encourage people of all ages, races, and economic backgrounds to join together to break down cultural barriers.. SUNY Performing Arts Center; Purchase College, Purchase; 914-251-6200; artscenter.org
MARCH 27, 28: 7PM, MARCH 29: 3PM AS YOU LIKE IT Presented by Broadway Training Center – Senior Ensemble. Forced from their homes, the Duke, with his daughter Rosalind and niece Celia, escape to the Forest of Arden – a fantastical place of transformation, where all are welcomed and embraced. Lost amidst the trees, the refugees find community and acceptance under the stars. Irvington Town Hall Theater, 85 Main St, Irvington; 914-591- 6602; irvingtontheater.com MARCH 28: 8PM DOUG VARONE AND DANCERS One of the most respected dance companies working today, having created an expansive legacy and impressive body of work encompassing dance, theatre, opera, and film. On this special night, Varone will present the world premiere of a new work, commissioned by The PAC, featuring dancers from the Purchase College Conservatory of Dance. SUNY Performing Arts Center; Purchase College, Purchase; 914-251-6200; artscenter.org
APRIL 3-26 2020 LIVING ART EVENT Westchester Collaborative Theater and Ossining Arts Council showcase OAC artwork and present seven original one-act plays inspired by selected works. The plays are: Hey Dad... Got a Minute?; To Have Normal; Glad Rags; Pair of Pears; The View From My Room; Being Fifteen; The Bronze Lining. WCT, 23 Water St., Ossining; 914-762-6429; wctheater.org
APRIL 4: 8PM THE BEACH BOYS Marking more than a half century of making music, the group continues to ride the crest of a wave unequalled in America's musical history. The Beach Boys have become synonymous with the California lifestyle and have become an American icon to fans around the world. The Capitol Theatre, 149 Westchester Ave, Port Chester; 914-937-4126; thecapitoltheatre.com
APRIL 11: 2PM FREDERICK DOUGLASS Dr. David Blight of Yale University explores the life and times of Frederick Douglass, who was born into slavery, escaped to freedom in the 1830s, and emerged as a leading abolitionist in the North in the decades before the Civil War. Arrive at noon for a musical performance featuring Pam Sklar on flute, accompanied by harmonica, bass and guitar. St. Paul's Church N.H.S., 897 S. Columbus Ave, Mt. Vernon; 914-667-4116 APRIL 17: 8PM LAURIE LEWIS & THE RIGHT HANDS Laurie Lewis is an internationally-renowned singer, songwriter, fiddler, bandleader, producer and educator. She was a founding member of the Grant Street String Band and has performed and recorded since 1986 with her musical partner, mandolinist Tom Rozum. Her latest album was nominated for the Best Bluegrass Recording Grammy in 2017. Emelin Theatre, Mamaroneck; 914-698-0098; emelin.org
APRIL 18: 8PM THE MAGIC OF MOTOWN! Back by popular demand with its era of unforgettable platinum recordings, this dynamic tribute spans more than a decade of classics where every song is culture-defining in pop music history. Features the great harmonies and choreographed dance steps of
Find Your Musical Home!
Music Conservatory of Westchester (MCW) offers a supportive musical community with private lessons, performance opportunities, and a variety of group classes designed for adults to study classical, jazz, and rock music. MCW, 216 Central Ave., White Plains, NY. 914-761-3900 musicconservatory.org
the era, with a multi piece backup band that is a show in itself. Academic Arts Theatre, WCC, 75 Grasslands Rd, Valhalla; 914-606- 6262; sunywcc.edu/smartarts
APRIL 18: 8PM AARON NEVILLE DUO Slipping easily from Funky to R&B and Soul, Aaron Neville is one of the most distinctive vocal stylists of all time. The New Orleans-born artist brings his unmistakable sound to the Music Hall. This talented singer has four Platinum-certified albums and four Top 10 hits in the U.S. to his credit. Tarrytown Music Hall; 914- 631-3390; tarrytownmusichall.org APRIL 18: 8PM RUBBERBANDANCE Rubberband has a style all its own, creating and producing innovative, high-energy works that are inspired by breakdancing, classical ballet, and dance theater. Choreographer and Rubberband Artistic Director Victor Quijada has been demolishing barriers between these contrasting dance styles for 17 years. SUNY Performing Arts Center; Purchase College, Purchase; 914-251-6200; artscenter.org APRIL 18: 8PM BROADWAY’S NEXT HIT MUSICAL Like going to a show on Broadway and a Comedy Club, all in one. It’s unscripted and the audience plays a big part. Audience members write down made-up song titles and the cast of master improvisers create spontaneous scenes and songs filled with great dancing, catchy melodies. The audience votes for its favorite and watches as the cast turns that song into a full-blown improvised musical. Emelin Theatre, Mamaroneck; 914-698-0098; emelin.org
APRIL 19: 3PM ETERNAL SPRING The Westchester Philharmonic celebrates the 50th anniversary of Earth Day with Jayce Ogren,
conducting and Ran Dank at piano. Featuring Mendelssohn: Hebrides Overture; Copland: Appalachian Spring (complete ballet); Beethoven: Piano Concerto No. 4 and a pre-concert discussion with the artists at 2 pm. Concert Hall at SUNY Performing Arts Center; Purchase College, Purchase; 914-251- 6200; artscenter.org APRIL 24-MAY 2 HAY FEVER Set in an English country house in the 1920s, dealing with the four eccentric members of the Bliss family. Over the top and theatrical in their actions in this Noel Coward play, the Bliss family delights in winding each other up and provoking a dramatic reaction from each other. As the weekend wears on, each guest pairs off with the wrong person with dramatic and hilarious effects. The Brewster Theater Company, Carmel; 845-206-9013; brewstertheatercompany.org
APRIL 24-MAY 3 THE OCTOBER STORM A provocative new play by Joshua Allen set in 1960’s Southside Chicago. A troubled war veteran moves into an apartment building and the residents become caught in an emotional whirlwind that threatens to change their lives forever. Whippoorwill Theatre, North Castle Library, Kent Place, Armonk. 800-838-3006; hudsononstage.com. APRIL 25 & APRIL 26 ORFF’S CARMINA BURANA Join the New Choral Society Orchestra for two performances of Carl Orff’s exciting and dramatic Carmina Burana, featuring a partnership with the Westchester Children’s Chorus. The New Choral Society, Hitchcock Presbyterian Church, 6 Greenacres Ave, Scarsdale; 914-725-1678; newchoralsociety.org APRIL 26: 9:30AM DOUBLE INDEMNITY One of the first essential noir films, Double Indemnity is about a femme fatale who lures a straightarrow insurance salesman into killing her husband. Despite the sizzling undercurrent in the repartee between Fred MacMurray and Barbara Stanwyck, the real love story here is between the insurance salesman and his boss, played by Edward G. Robinson. Jacob Burns Film Center, 364 Manville Rd, Pleasantville; 914- 773-7663; burnsfilmcenter.org
APRIL 26: 3PM STEPHEN HOUGH, PIANO A noted polymath, British-born Stephen Hough is distinguished as one of the greatest classical pianists of our time. In this program including one of his own compositions, Hough combines greatly lauded and powerful works for a passioned and skilled performance. Caramoor Center for Music & the Arts, Katonah; 914-232-1252; caramoor.org
MAY 2: 8:30PM LAURA OSNES Tony Award nominee Laura Osnes (Rodgers and Hammerstein’s Cinderella, Anything Goes) makes her Caramoor debut with an effervescent evening celebrating the music of George Gershwin. Osnes shares the songs that make her happy, ensuring that you too will be smiling along with Osnes’ soothing soprano. Caramoor Center for Music & the Arts, Katonah; 914- 232-1252; caramoor.org MAY 2: 7:30PM GRAVITY AND OTHER MYTHS A Simple Space from internationally renowned circus company Gravity & Other Myths sets audiences alight with non-stop feats of unbelievable acrobatic ability and human physicality. Just seven acrobats and live percussion, up close SUNY Performing Arts Center; Purchase College, Purchase; 914-251-6200; artscenter.org MAY 5: 8PM TANIA PÉREZ-SALAS COMPAÑIA DE DANZA Award-winning choreographer and company director Tania PérezSalas draws from her personal experiences, as well as her love for literature, cinema, philosophy, and the visual arts, to create works that draw the audience in and make powerful emotional connections. SUNY Performing Arts Center; Purchase College, Purchase; 914- 251-6200; artscenter.org
Top 7 Reasons to Ballroom Dance!
Two Prive $49 Meet people and socialize Improve cardiovascular health Help fight onset of dementia Better posture & bone health Improve balance Cure for an empty nest Increase flexibility
Special offer for Senior Voice Readers Two Private Lessons for $49
White Plains 914.948.5929 Yonkers 914.337.8008 www.trydancing.com (Eastchester location May 2020)
MAY 6 & 7: 8PM GORDON LIGHTFOOT: 80 YEARS STRONG TOUR Gordon Lightfoot has recorded 20 albums and has five Grammy nominations. Lightfoot's radio hits in the USA have earned Five #1s, Five Top 10s and Thirteen Top 40 hits. Bethel Woods Center for the Arts, 200 Hurd Rd, Bethel; 866-781-2922 bethelwoodscenter.org
THURSDAYS STARTING MAY 7: 1:30PM AFTERNOON TEA & STROLL Spend a lovely afternoon enjoying Caramoor’s Afternoon Tea served in the open air Summer Dining Room overlooking the Spanish Courtyard and its bubbly fountain and gardens. Enjoy tea sandwiches, desserts and a variety of teas. Tea service is preceded by a tour of the Rosen House. Stroll Caramoor’s gardens after the service. Caramoor Center for Music & the Arts, Katonah; 914- 232-1252; caramoor.org
MAY 9: 8PM NAI-NI CHEN SONG OF THE PHOENIX Experience the majestic thunder of the martial arts, the mysterious whisper of poetry or the flowing lines of calligraphy through the global language of dance. Ground-breaking works focus on themes from ancient Chinese legends that reflect current issues to purely abstract, contemporary dances. Academic Arts Theatre, WCC in Valhalla; 914-606-6262; sunywcc.edu/smartarts
MAY 9: 8PM ALL ROMANTIC PROGRAM Applauded by The Strad for her “fiery virtuosity” and “consummate performances,” violinist YooJin Jang will perform Brahms, Bruch and Elgar’s musical works. Christopher J. Murphy Auditorium, Murphy Science Building, Iona College 715 North Ave, New Rochelle; 914-654-4926; thesymphonyofwestchester.org MAY 10: 9:30AM LOVE AFFAIR This achingly beautiful romantic drama is among the most memorable films Hollywood produced in what is widely regarded as its greatest year, 1939. Charles Boyer is a just-engaged French playboy who meets a singer (Irene Dunne) on a transatlantic cruise. After a whirlwind romance, they go back to their significant others when they land in New York, but they agree to meet six months later at the Empire State Building. Jacob Burns Film Center, Pleasantville; 914- 773-7663; burnsfilmcenter.org MARCH 20: 7PM AN EVENING WITH RUSSELL GER Explore the intricate mastery of notable Broadway and Opera works with renowned Newburgh Symphony Orchestra conductor Russell Ger, discovering the point at which these stage production genres meet. Music Conservatory of Westchester, White Plains, 914-761-3900; musicconservatory.org
MAY 15: 8PM MARK MORRIS DANCE Mark Morris has been hailed as the “most successful and influential choreographer alive and indisputably the most musical” (The NY Times). Morris has established himself as someone who 'easily ranks among the top five living American choreographers... and has already carved a major place for himself in the history of modern dance' (The Denver Post). Emelin Theatre, 153 Library Ln, Mamaroneck. 914-698-0098; emelin.org
MAY 28: 8PM THE RIGHTEOUS BROTHERS The Righteous Brothers are back! With a string of classics, including the most played song in radio history, You’ve Lost That Lovin’ Feelin’, Hall of Fame duo of Bill Medley and Bobby Hatfield topped the charts in four decades. After Bobby’s death in 2003, Bill Medley continued to perform to sold-out crowds around the world, but when he caught Bucky Heard’s show, it all came together. Tarrytown Music Hall, Tarrytown; 914-631-3390, ext. 100; tarrytownmusichall.org
TALKS, CLASSES, LEARNING, LIBRARIES
MARCH 2, APRIL 6 & MAY 4: 10AM KEEPING MEMORY ALIVE This is for older adults in good cognitive condition who want to maintain their healthy brain. It is important for individuals to fire up their neurons often to keep a strong cognitive health. Join us for this new program with educational information, fun exercises, and stimulating activities to keep your brain active and sharp. Phelps Hospital, 755 building, 4th floor, Family Medicine Residency Conference Room, 701 North Broadway, Sleepy Hollow; 914-366-3937 or email Vitality@northwell.edu; phelps.northwell.edu/events
MARCH 7: 10AM TEALIGHT CANDLEHOLDERS Use easy paper folding and cutting to make stunning tealight candle holders! (LED candles only.) All materials and one LED tealight candle will be provided. Rye Arts Center, 51 Milton Rd, Rye; 914- 967-0700; ryeartscenter.org
MARCH 11 & 25, APRIL 8 & 22, MAY 13 & 27 MEDITATION Meditation is one of the best tools we have to balance our emotions, deal with physical and psychological distress, and promote the peace of the present moment. Family Medicine Residency Conference Room, 4th floor of the 755 building. Phelps Hospital, 701 N. Broadway, Sleepy Hollow; 914-366-3937 or email Vitality@northwell.edu; phelps.northwell.edu/events
MARCH 12, APRIL 9 & MAY 14: 8:30AM THE BREAKFAST CLUB A series of free breakfast meetings designed especially for seniors and their health and wellness concerns. Each one includes a free breakfast, a presentation on a healthy lifestyle topic and a light exercise program to improve strength and balance. Phelps Hospital, 701 N. Broadway, Sleepy Hollow. Register with Ellen Woods at 914-366-3937 or email Vitality@northwell.edu.
MARCH 12: 7PM THE SECOND FOUNDING The 13th, 14th and 15th Amendments abolished slavery, defined birthright citizenship, and prohibited denial of the right to vote based on race. Eric Foner, the DeWitt Clinton Professor of History at Columbia University, and winner of the Pulitzer, Bancroft and Lincoln Prizes, explores the circumstances under which these Amendments were passed, and the ways in which they’re being interpreted still. Iselin Wing at John Jay Homestead, 134 Jay St (Rte 22), Katonah; 914-232- 5651; johnjayhomestead.org
MARCH 14: 1PM WOMEN'S LIVING HISTORY Commemoration of Women’s History Month, featuring a living history presentation by a re-enactor portraying Deborah Sampson, the woman who disguised herself as a man and fought credibly for the American army in the Revolutionary War. St. Paul's Church N.H.S., 897 S. Columbus Av., Mt. Vernon; 914-667-4116
MARCH 16 & APRIL 20: COLOR FOCUSED PAINTING Two-hour long workshop, for adults over 55, will use the works of Danish artist Laurits Andersen Ring as inspiration for a deep dive into the emotional effects of color in painting. Led by Corinne Flax, the tour will be followed by a 90-minute painting workshop led by teaching artist Eddie Nino. All materials provided, light refreshments will be served. Reservations required. Bruce Museum, 1 Museum Dr., Greenwich, CT; 203- 413-6741; brucemuseum.org
MARCH 18 & 19: CREATIVE ARTS WORKSHOPS The Greens at Greenwich is partnering with the Bruce Museum for two creative and interactive eveings; tap into your creative selves through music, art, drama and
dance. Art and drama on the 18th; Music and danc/movement on the 19th. Held at the Bruce Museum, One Museum Dr., Greenwich, CT. Reservations req: Maria Scaros: 203-531-5500 or mscaros@ thegreensatgreenwich.com
MARCH 18, APRIL 15, MAY 20: 9AM HOLISTIC PAIN MGMT Free program for people suffering from chronic pain, no matter how big or small. Information and workshop topics include exercise, nutritional guidance, expert advice and complementary medicine practices such as Tibetan Singing Bowls and Aromatherapy. Phelps Hospital, 701 N. Broadway, Sleepy Hollow. Meeting in 755 building, 4th floor in the Family Medicine Residency Conference Room. Contact Ellen Woods at 914-366-3937 or email Vitality@northwell.edu.
MARCH 18 & APRIL 8: 1PM WRITE WITH THAD Are there stories surrounding a special object (a book, a piece of furniture, or a heirloom) in your current or childhood home that you want to tell but don't know how to make them alive? Join Resident writer, Thad Rutkowski, to create memorable pieces in these warm, fun, and inspiring workshops. Registration required. Harrison Public Library, The Halperin Building, 914-835-0324; 2 Bruce Ave, Harrison; harrisonpl.org MARCH 19: 6:15PM LOOSEN UP & PAINT: A BYOB NIGHT OUT! Come for an evening of self expression through paint! No pressure to be perfect – workshop starts with a simple still-life and progress from there. Participants will be encouraged to work at their own pace, and in their own style. No experience necessary; if you've never picked up a paintbrush, make this the first time! All supplies included. (remember, BYOB!). Rye Arts Center, Rye; 914-967-0700; ryeartscenter.org
MARCH 20, APRIL 17 & MAY 15 SENIOR SOCIALS Enjoy an afternoon of art viewing and socializing, led by an expert docent. Stroll the galleries, learn about the exhibition on view, then mingle with other likeminded art enthusiasts over coffee and treats. Free with adm. Katonah Museum of Art, 134 Jay St (Rte 22), Katonah; 914-232- 9555; katonahmuseum.org
MARCH 21: 11:30AM JAPANESE TEA CEREMONY DEMO Japanese tea ceremony represents the essence of the traditional Japanese culture in many ways. Come immerse yourself in the world of “harmony, respect, purity, and tranquility” of tea ceremony. Also enjoy the taste of high-quality matcha green tea and Japanese sweets! Seats are limited. Somers Library, Reis Park on Rte 139; Katonah; 914- 232-5717; somerslibrary.org
MARCH 19, APRIL 23 & MAY 21: 11:15AM ZUMBA GOLD Zumba Gold classes with instructor Diane Sorg. Beginners welcome. Part dance/part fitness program for adults looking for a modified zumba class that recreates the original moves you love at a lower intensity. Come ready to have fun in a non-judgmental zone! Registration required. Harrison Public Library, The Halperin Building, 914-835-0324; Harrison; harrisonpl.org MARCH 24, APRIL 28 & MAY 26: 10:30AM CURRENT EVENTS WITH DAVID CHENEY Topics include the U.S. political campaign, Israel, Brexit, the Syria war, corruption in the world. David M. Cheney is a consultant to international economic institutions, including the International Monetary Fund, World Bank, European Stability Mechanism, Inter-American Development Bank, China’s Asian Infrastructure Investment Bank, and Caribbean Development Bank. Shames JCC, 371 S. Broadway, Tarrytown; 914-366-7898; shamesjcc.org
Experience Something Real Spring 2020
MARCH 1 The Very Hungry Caterpillar 6 It Gets Better 14 CMS of Lincoln Center 14 Ballet Folclórico Nacional de México 15 A Cappella Live! 20 Mariachi Los Camperos 22 Treehouse Shakers: The Boy Who Grew Flowers 27 Black Violin 28 Doug Varone and Dancers
APRIL 18 RUBBERBAND: Ever So Slightly 19 Westchester Philharmonic 25 CMS of Lincoln Center
Tickets for Seniors (65 and older) are always 10% off
MAY 2 Gravity and Other Myths: A Simple Space 5 Tania Pérez-Salas Compañía de Danza
914.251.6200 www.artscenter.org
PROGRAMS FOR ADULTS
ENROLL TODAY!
Find your musical home!
MARCH 30: 6:30PM DECORATING YOUR HOME TO SELL OR DWELL Whether you’re a home seller or simply enjoy interior decorating, come learn the tricks of the staging trade with home staging expert Susan Atwell as she teaches you how to outshine the competition, accentuate your home’s most attractive features, and do it all lightning fast. Somers Library, Katonah; 914- 232-5717; somerslibrary.org
APRIL 11: 10:30AM SEASONAL FLORAL DESIGN This is a beginners friendly hands-on course. Instructor Wendy Podell will show you how to achieve and create beautiful floral arrangements using basic techniques and tools. Easy and fun, you'll learn floral tricks for keeping flowers alive and healthy even if you don’t have a green thumb. Somers Library, Reis Park on Rte 139; Katonah; 914-232-5717; somerslibrary.org STARTING APRIL 18 UNTERMYER GARDENS Public guided tours are given by docents on Sundays beginning in late April and ending in late October. Tours will alternately focus on history and gardens. Additionally, our president will lead premium tours one Sunday every month. 945 N. Broadway, Yonkers; untermyergardens.org MAY 2: 11:30AM THE SPACE RACE: 1957-1975 The Soviet Union stunned the world in 1957 by putting the first artificial satellite into Earth orbit. In May, 1961, President John F. Kennedy announced his daring plan for the American space program: landing a man on the Moon before the end of the decade. This presentation is packed with historic photographs and vintage concept art. Somers Library, Katonah; 914- 232-5717; somerslibrary.org MAY 3: 10:30AM–4PM BOOMING BETTER EXPO Created especially for ages 55 and better! Come for a fun day of learning, socializing and expanding horizons. Activities include fitness classes, quickie makeovers, 5-minute massages and more! Presentations and experts in health and wellness, meditation, beauty and style, finances, legal, technology. Talks include stem cell therapy, our legal eagle on various issues including trusts, and brain health panel (what you should be doing now!). Empower yourself to create your best and strongest life! It’s all entirely FREE. Registration required to receive free lunch ticket. Come and enter the raffle to win $500.Reid Castle at Manhattanville College, 2900 Purchase St, Purchase; register at: boomingbetter.com; susan@boomingbetter.com
MAY 27: 11AM THE HEALING POWER OF MUSHROOMS Presented by physician and best-selling author Andrew Weil, M.D., is a leader in the fields of health, wellness, and integrative medicine. NYBG, Ross Lecture Hall, 2900 Southern Blvd. Bronx; nybg.org
SECOND MONDAY MONTHLY: 11AM TAI CHI FOR BEGINNERS Learn the basics of Tai Chi, which is one of the most effective ways to improve balance. The practice of the slow, graceful movements of this Chinese martial art also increase strength, stamina, flexibility and cognitive focus. Yonkers Public Library, Riverfront Branch; 914-457-1377; ypl.org
MONDAYS: 6PM MIXED MEDIA MONDAYS In a relaxed, no pressure atmosphere, the gallery curator will lead participants as they explore and make glue books, slam books, journals, collage, memoir boxes and much more. This is a free, adults only program. Yonkers Public Library Riverfront Art Gallery, Yonkers; 914-457-1377; ypl.org/artgallery; Haifa@ypl.org
MONDAYS: 2PM MAHJONGG Play and practice with other Mahjongg enthusiasts. All ages and skill levels welcome. Walk-ins encouraged. Mahjongg kits provided by the library. Warner Library, 121 N. Broadway, Tarrytown; 914- 631-7734; warnerlibrary.org
MONDAYS: 7PM MEDITATION MONDAYS Experience peace within at the Warner Library. Free classes. Join for all or any of the sessions. Warner Library, 121 N. Broadway, Tarrytown; 914-631- 7734; warnerlibrary.org
TUESDAYS & FRIDAYS: 8AM WALK THE MALL Window shop as you get and stay in shape with indoor walks. Special guest speaker first Friday each month at 9am (on Level 1 Nordstrom E-bar seating area). Adm. and parking free for members of mall walk program. Sign up at horse fountain near Crate & Barrel, Level 2, Tuesday and Friday mornings during program. Westchester Mall, White Plains; 914-231-4645.
THURSDAYS: 6:30PM BACKGAMMON NIGHT Meet in the Audubon Room to play with other local Backgammon players. Backgammon game night is organized by a local member of the US Backgammon Federation. Beginners welcome. Warner Library, Tarrytown; 914- 631-7734; warnerlibrary.org
YEAR ROUND BALANCE TRAINING: TAI CHI, MATTER OF BALANCE Everything from tai chi, line dancing, zumba, chair yoga, ballet for balance, pilates and private sessions. StepWise Now, 325 S. Highland Ave., Suite 109, Briarcliff Manor; 914-292-0602; stepwisenow.com YEAR ROUND CHEF PETER X. KELLY TEACHING KITCHEN Cooking classes held throughout the year such as Plant-Based Meals and Quick Seafood Supper. Programs include Physician in the Kitchen, co-hosted by physicians from the NY-Presbyterian Medical Group Hudson Valley and Chef Emilie Berner, Healthy Heart Program and Integrative Therapies for Cancer Patients. Dempsey House Teaching Kitchen, 1992 Crompond Rd, Cortlandt Manor; 914-734-3780; nyp. org/hudsonvalley
YEAR ROUND THE WELLNESS CENTER A variety of classes including stretching, zumba, Feldenkrais, beginning yoga, chair yoga, Hatha yoga, cardio rock, balance and more. NY-Presbyterian Hudson Valley Hospital, 1980 Crompond Rd, Cortlandt Manor; 914-737-9000; events.nyp.org/ group/the_wellness_center
YEAR ROUND VARIOUS LOCATIONS/TIMES MEDICARE & SENIOR BENEFITS COUNSELING Topics include Part A and B coverage, Medicare Advantage, supplemental and drug plans, and cost-saving programs. Upbeat, free workshops run by the Westchester Library System in single sessions at Ossining, Eastchester, Montrose, Pleasantville, Irvington, Yonkers, Pelham, Shrub Oak, Harrison, West Harrison, Lewisboro, Katonah and Armonk libraries, as well as Phelps and community centers in Ardsley, Mount Kisco, and Croton. Full listing at westchesterlibraries.org/westchesterseniors-out-speaking/. Pre-reg. requested at 914-231-3236, but walk-ins welcome.
SUPPORT GROUPS
MARCH 2, APRIL 6 & MAY 4: 1–3PM WELL SPOUSE SUPPORT Provides peer support and education about the challenges and unique issues facing "well" spouses. Burke Rehabilitation Hospital, Billings Bldg 4/ Room 206; 785 Mamaroneck Ave, White Plains;
914-949-4936; burke.org/community/community-calendar
MARCH 5 10AM & NOON APRIL 2 & MAY 7: 10AM BEREAVEMENT SUPPORT A safe space to share and connect in grief. This spousal/partner loss group allows members to address and identify the unique challenges and journey associated with losing a partner. Pre-registration is required. Phelps Hospital, 701 N. Broadway, Sleepy Hollow. Meeting in 755 Building, Room 545, 5th Floor. Contact Monica Hobson, LCSW, at 914-924-9593 or mhobson@northwell.edu to register or for more information. MARCH 12, APRIL 9, MAY 14: 10:30AM OSTEOPOROSIS SUPPORT For people with osteoporosis, providing education on nutrition, exercise and activities of daily living. Phelps Hospital, 701 N. Broadway, Sleepy Hollow; 914- 366-3937 or email Vitality@ northwell.edu; phelps.northwell. edu/events
MARCH 18, APRIL 15, MAY 20: 4–5:30PM STROKE SUPPORT Information, speakers, supportive environment and a chance to meet others experiencing similar life changes post stroke. Participants will learn ways to help problem solve, cope, and understand more about stroke and recovery issues, including lifestyle changes that reduce the risk of stroke and promote a healthy life. Burke Rehabilitation Hospital, Outpatient Bldg 8/ 2nd Fl. Conference Room; 785 Mamaroneck Ave, White Plains; 914-907-7482; burke.org/community/community-calendar
APRIL 6: 7-9PM OSTEOPOROSIS AWARENESS GROUP Provides support to individuals suffering from osteoporosis as well as information to those interested in learning ways to decrease their risk of their disease. Burke Rehabilitation Hospital, Billings Bldg 4/ Rosedale Room, 785 Mamaroneck Ave, White Plains; 914-725-5229 or susanisworking@hotmail.com burke.org/ community/community-calendar FIRST THURSDAY, MONTHLY COMPASSIONATE FRIENDS A self-help support group for people who are have lost a child, a sibling or a grandchild. Conference Room of The White Plains Presbyterian Church, 39 N. Broadway, White Plains. 914- 381-3389
YEAR ROUND DOROT'S UNIVERSITY WITHOUT WALLS Telephone-based support network for older adults. Mondays at 4pm: Daily Tips for Vision Loss. Tuesdays at 4pm: InSight Program for the Visually Impaired. Tuesdays at 5pm and Thursdays at 6pm: Bereavement Support Group. Wednesdays at 3pm: LGBT Aging Group. Wednesdays at 7pm: Caring for a Loved One with Memory Loss. $15 for each support group for 5 months of sessions. Call to register 877-819-9147 or online at dorotusa.org
SUPPORT: ALZHEIMER'S & PARKINSON'S, OTHER
MARCH 11 & 25, APRIL 8 & 22, MAY 13 & 27: 10–11:30AM OR 12–1:30PM ALZHEIMER'S CAREGIVER GROUP Encourages caregivers to maintain their own personal, physical and emotional health as well as optimally care for the person with dementia. In addition, they may provide a needed break from care giving responsibilities. Burke Rehabilitation Hospital, Billings Bldg 4/ Rosedale Room; 785 Mamaroneck Ave, White Plains. Registration req.; 800-272-3900.
MARCH 13, APRIL 10 & MAY 8: 10AM ALZHEIMER'S CAREGIVER SUPPORT GROUP Cregivers of those with AD share their experiences, seek advice, and find community resources that aim to make their job less stressful. Receive the emotional, educational and social support needed to successfully care for someone with dementia. Phelps Hospital, 701 N. Broadway, Sleepy Hollow. Meeting in 755 Building, Room 545, 5th Floor.Contact Ellen Woods at 914-366-3937 or email Vitality@northwell.edu.
MARCH 24, APRIL 28 & MAY 26: 2:30PM PARKINSON'S SUPPORT Patients with PD and their loved ones, are invited to meet and share their experiences and knowledge with others. Please join to receive education and information from expert clinicians. Group is facilitated by a physical therapist, with support from the Speech and Hearing Center. Phelps Hospital, 701 N. Broadway, Sleepy Hollow. Meeting in 755 building, 4th floor in the Family Medicine Residency Conference Room. For details: Ellen Woods at 914-366-3937 or Vitality@northwell.edu.
MAY 14: 9AM-3:15PM MEETING OF THE MINDS Fifth Hudson Valley Dementia Conference for family caregivers and professionals of people with Alzheimer's disease or other forms of dementia. See page 23 for details.
MONDAYS: 1:30-2:30 PARKINSON'S DANCE CLASS Based on the internationally-acclaimed Mark Morris Dance classes, Dance for PD® empowers those with Parkinson’s Disease to explore movement and music in an enjoyable, stimulating and creative group setting. Steffi Nossen School of Dance, Central Ave., White Plains. Judith Ross at jgr@ steffinossen.org or 914-328-1900.
FIRST TUESDAY OF MONTH: 2-4PM MEMORY CAFE Enjoy and afternoon of entertainment, friendship and dessert - to find mutual support and information. Lombardo's Restaurant, 1203 Mamaroneck Ave., White Plains; Call Riker Danzig to confirm and RSVP 914-539-3360
SECOND TUESDAY, MONTHLY LBD CAREGIVER SUPPORT Lewy Body Dementia Resource Center mission is to educate, support with love and offer a host of outreach programs vital to this devastating disease. At the Montefiore Center for the
Aging Brain. 6 Executive Dr, #290, Yonkers, 914-375-4880; Susan at srvg@optonline.net; 516-581-7258; lbdny.org
WEDNESDAYS: 1-2:15PM MUSIC AND DANCE BASED PARKINSON'S SUPPORT Sing and dance your way to improved health. Led by Dr. Concetta M. Tomaino, co-founder of Institute for Music and Neurologic Function. Open to people with PD and their care partners. Monthly guest speakers. Wartburg Rehab bldg, Soundview Room, One Wartburg Pl., Mt. Vernon. 914-513-5292; imnf@ wartburg.org; imnf.org
SELECT SATURDAYS AND SUNDAYS ALZWELL SOCIAL CLUB Includes creative activities such as creative writing, light yoga, art projects, stress-relief exercises for caregivers and people with early and middle-stage dementia. Prescreening is required to participate. If you're interested in learning more, call 800-272-3900 to schedule a Care Consultation/ prescreening appointment.
ONGOING ALZHEIMER'S SUPPORT Groups held at locations around Westchester county for people in the early stages of the disease, caregivers as well as spouses and adult children of people with Alzheimer's. 800- 272-3900 for details or visit alz. org/hudsonvalley/helping_you/ caregiver_support_groups
YEAR ROUND MUSIC THERAPY AND MOVEMENT REHAB The Institute for Music and Neurologic Function helps patients who are unable to initiate or coordinate movements due to Multiple Sclerosis or Parkinson’s disease with movement rehabilitation. Strong rhythmic music allows these patients to walk, or even dance. Movement Rehabilitation is available in Wartburg’s outpatient clinic. Wartburg Rehab Building, Soundview Room, One Wartburg Place, Mt. Vernon. 914-513-5292; imnf@wartburg.org and imnf.org
Returning Home After Knee Surgery
You've finally decided to move ahead with the elective knee replacement surgery you’ve been avoiding for the past two years.
You’ll be entering the hospital in a few weeks and expect to return home without a stay in a sub-acute rehabilitation facility. So what can you do before hand to make your transition back home easier? What arrangements need to be made?
The experts we consulted with have these suggestions:
FIRST, TALK TO YOUR DOCTOR and find out the expected length of your hospital stay. Let your doctor know who to call in the event of an emergency. Have your advance healthcare directive or healthcare proxy placed in your healthcare provider’s records before you go in for any surgery.
ARRANGE TO HAVE YOUR MAIL PICKED UP or have the post office hold it. You will also want to set up automatic bill paying or pay your bills in advance in case you have an unexpected extended hospital stay.
MAKE ARRANGEMENTS FOR YOUR PETS to be taken care of during your hospital stay and for an extra week since it can be challenging caring for a pet when you’ve just returned home from surgery.
ALSO, PLAN IN ADVANCE FOR SOME MOBILITY IMPAIRMENT:
If your bedroom isn’t already on the ground level of your home, set up a temporary sleeping space so you can avoid stairs when you return home.
Before surgery, prepare and freeze easy to reheat meals since standing for any length of time will be difficult.
Remove all scatter rugs and declutter your floors to avoid tripping hazards before you go to the hospital.
Install night lights leading from your bed to the bathroom and the kitchen.
Buy the equipment your doctor recommends, such as a cane or grabber.
TAKE THE TIME TO FULLY UNDERSTAND THE INFORMATION the discharge planner and the hospital case manager share with you. If you are under Medicare, expect a visit from a registered nurse within 24 to 48 hours of discharge. She will assess your needs for physical therapy, occupational therapy, speech therapy when appropriate, and a home health aide.
With knee replacement, Medicare will cover physical therapy for two to six weeks, three times a week. A HOME HEALTH AIDE WILL HELP WITH SHOWERING, DRESSING, and other activities of daily life. (You may need to arrange for private hire if you need more help or aren’t yet covered under Medicare.) An occupational therapist will help with some of these activities as well. Transition off any prescribed pain medication as quickly as possible.
More and more people are saying they just don’t get colds anymore.
They are using a new device made of pure copper, which scientists say kills cold and flu viruses.
Doug Cornell invented the device in 2012. “I haven’t had a single cold since then,” he says.
People were skeptical but EPA and university studies demonstrate repeatedly that viruses and bacteria die almost instantly when touched by copper.
That’s why ancient Greeks and Egyptians used copper to purify water and heal wounds. They didn’t know about viruses and bacteria, but now we do.
Scientists say the high conductance of copper disrupts the electrical balance in a microbe cell and destroys the cell in seconds. So some hospitals tried copper touch surfaces like faucets and doorknobs. This cut the spread of MRSA and other illnesses by over half, and saved lives.
Colds start after cold viruses get in your nose, so the vast body of research gave Cornell an idea. When he next felt a cold about to start, he fashioned a smooth copper probe and rubbed it gently in his nose for 60 seconds.
“It worked!” he exclaimed. “The cold never got going.” It worked again every time.
He asked relatives and friends to try it. They said it worked for them, too, so he patented CopperZap™ and put it on the market.
Now tens of thousands of people have tried it. Nearly 100% of feedback said the copper stops colds if used within 3 hours after the first sign. Even up to 2 days, if they still get the cold it is milder than usual and they feel better.
Users wrote things like, “It stopped my cold right away,” and “Is it supposed to work that fast?”
Pat McAllister, age 70, received one for Christmas and called it “one of the best presents ever. This little jewel really works.” Now thousands of users have simply stopped getting colds.
People often use CopperZap preventively. Frequent flier Karen Gauci used to get colds after crowded flights. Though skeptical, she tried it several times a day on travel days for 2 months. “Sixteen flights and not a sniffle!” she exclaimed. Businesswoman Rosaleen says when people are sick around her she uses CopperZap morning and night. “It saved me last holidays,” she said. “The kids had colds going round and round, but not me.”
Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.”
Some users say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had in years.”
Copper can also stop flu if used early and for several days. Lab technicians placed 25 million live flu viruses on a CopperZap. No viruses were found alive soon after.
Dr. Bill Keevil led one of the teams confirming the discovery. He placed millions of disease germs on copper. “They started to die literally as soon as they touched the surface,” he said.
People have used it on cold sores and say it can completely prevent ugly outbreaks. You can also rub it gently on wounds, cuts, or lesions to combat infections. The handle is curved and finely textured to improve contact. It kills germs picked up on fingers and hands to protect you and your family. Copper even kills deadly germs that have become resistant to antibiotics. If you are near sick people, a moment of handling it may keep serious infection away. It may even save a life.
The EPA says copper still works even when tarnished. It kills hundreds of different disease germs so it can prevent serious or even fatal illness. CopperZap is made in America of pure copper. It has a 90-day full money back guarantee. It is $69.95. Get $10 off each CopperZap with code WCSV. Go to www.CopperZap.com or call toll-free 1-888-411-6114. Buy once, use forever. New research: Copper stops colds if used early. Dr. Bill Keevil: Copper quickly kills cold viruses. (paid advertisement)
The Bee-Line System offers safe, reliable and economical bus service to travel destinations in and around Westchester. Riding is easier than you think!
With almost 60 bus routes, find your ride to recreation, shopping, parks, entertainment and more. Enjoy fully accessible buses for easier boarding and exiting. Use the Senior Reduced Fare MetroCard for half fare and free transfers.
Welcome Aboard the Bee-Line. Find your ride today! Learn more call (914) 995-1621 or visit Westchestergov.com/beelinebus
