Weekly Nutrition Plan (Week 3)

Mon Tue Wed Thur Fri Sat Sun

Breakfast Veggie Omelet Boosted Bullet Coffee: I cup brewed coffee, coconut milk, cocoa powder, Chocolate Perfect Protein, 1 tsp coconut oil, 1 tsp grass fed butter (Kerrygold)

Lunch Leftover Roasted Vegetable Lasagna ^ with Salad

Taco Salad (leftover chili over romaine, with chopped avocados, black olives, cheese, cilantro, black beans, etc. Use Salsa for dressing)

Dinner Basic Chili ^ Chicken Savoy^ with steamed broccoli and sauteed zucchini

Mini Onion Quiches^

Berry Smoothie ^ 2 fried eggs with ½ avocado (sprinkle with gomasaio for added nutrition)

1 grapefruit Smoked Salmon Hash ^

Fred’s Sports Super Salad ^ Hot Chicken Salad. Use the Chicken Salad recipe ^, put in a baking dish, sprinkle with chopped nuts and bake until warm.

Grass Fed Steak with Blasted Cauliflower ^

Italian Meatball Soup ^ with salad

Buffalo Chicken Wraps ^ Bunless bison burger with fried egg & avocado with steamed broccoli

Leftover meatballs with broccoli and mashed no-tatoes

Baked Salmon with Blackened/Cajun Spice (check ingredients) with wilted spinach (dash of fresh ground nutmeg)

^ Recipes on www.eatsmartmeals.com

Swedish Meatballs^ with Broccoli and Mashed Notatoes

Chicken Cacciatore ^ with greens with Caesar Dressing ^