FITNESS & MOVEMENT

Core And More

Ages 18+. Fitness expert Rich Ford leads you in a resistance training class that targets the core, back, lower body and MORE! You never know what the MORE will be, but it will burn calories and leave you with a better frame! Learn more about training, nutrition, and have fun doing it! All fitness levels welcome. Min 8/Max 15

Ages 16+. Tone your muscles and calm your mind with Yoga! Designed for both the beginner and the more experienced student, the class takes you through a gentle sequence of postures that will allow you to discover your body’s own wisdom. Not only will your body feel better, but your mind will too. “Move your muscles, change your life”. Bring your yoga mat to class. Min 5/Max 20 Penny

WOMEN’S WALKING GROUP

Ages 18+. Continue your fitness routine…Join us at MacGregor Park for a walking program that focuses on strength and toning. No registration required.