Westies & Besties - November 2021 by Westies & Besties Magazine

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Westies & Besties - November 2021

It’s that time of year again when most of us start dreading the firework season. And IT IS a season as the bangs, booms and whistles seem to drag on longer each year. Call me old fashioned but I don’t see the attraction in being half frightened to death by window-shattering rockets anymore, do you? I’m sure most of you (like me) have already spent a small fortune by now on calming music, calming sprays, and calming plug-ins and that’s fine to a point as we’ll all do anything to keep our Westies safe and relaxed…but boy, oh boy do I long to see the day when sound-free fireworks become the norm and all of our dogs are stress-free during what are supposed to be seasons of joy! What are your views on it? Drop me a line on info@westiesandbesties.com. This issue our experts teach us about such a variety of topics. From Hypothyroidism to toxic things to watch out for on your Autumn walks to landfill and how to take more care of our planet when it comes to fashion choices through to domestic violence and how our precious dogs help people survive. Our Christmas Gift Guide is here again! Yes, we know it’s only the start of November, but we want to give you time to order some of the wonderful products being made by some very talented brands – enjoy!

Kim Latham Editor

@WestieBestiesMag

Our Westie, Buffy, Chief Cuddles Officer!

WE LC O M E

EDITOR’S NOTE Publisher – Westies & Besties Ltd Fidlas Road | Cardiff | CF14 5LZ Editor Kim Latham Tel: +44 7496 310169 Email: info@westiesandbesties.com Commercial Director Alex Griffin Tel: +44 7496 310173 Email: alex@westiesandbesties.com Columnists Mark Randell Faye Andrews Rachel Bolton Design Vavoom.co.uk Front Cover Image shutterstock_598899218 Printing Warners Midlands PLC Westies & Besties Magazine is published by Westies & Besties Ltd (the “Publisher) and printed on behalf of the publisher by Warners Midlands PLC. Westies & Besties Ltd is registered with the Information Commissioner’s Office. Westies & Besties Magazine and the Westie & Bestie logo/ masthead are marks of Westies & Besties Ltd. All rights reserved. No part of this publication may be reproduced or transmitted in any form without prior written permission of the publisher. The views and opinions expressed within Westies & Besties magazine are not necessarily those of the Publisher or those of its contributors. While every care has been taken in the preparation of this magazine, the publishers cannot be held responsible for the accuracy of the information herein, or any consequences arising from it. The Publishers accept no responsibility for unsolicited manuscripts or other materials, in the case of all product reviews. Judgements have been made in the context of the product tested. (All pictures have been supplied unless otherwise mentioned.) Advertisers in this publication must adhere to the rules and regulations of the ASA. Westies & Besties Ltd is not responsible or liable for a company or individual’s advert.

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CONTENTS

CONTENTS November 2021

10-13 BEHAVIOUR

18-21 BEHAVIOUR

26-29 BEHAVIOUR

Keep your canine Autumn safe with top tips on how to avoid toxins

Justine Shone reveals the steps to take to ensure your Westie remains calm during the firework season

How Hypothyroidism can cause your Westie to have behavioural Problems

Westies & Besties - November 2021

IMAGE CREDITS shutterstock_510973165 & 109338194

CONTENTS

30—35 GIFT GUIDE

36-37 WELLBEING

38-43 Q&A

Pressies for your bestie…and yourself

Start practising the art of positivity before we head into the New Year

Author Andrew Campbell on his new book, Not Without My Pet

44-47 FASHION

48-49 COMMUNITY

50 RECIPE

Repair What You Wear discuss why they’re teaching communities to fix clothes in a bid to reduce landfill

The world’s first fresh food nutritional center for canines

Treat your bestie to a pumpkin treat!

A DV E RTO RI A L

REDUCE THE FRIGHT ON FIREWORKS NIGHT! WITH FIREWORK SEASON AT IT’S PEAK AND PARTY SEASON JUST AROUND THE CORNER, IT IS TIME FOR PET OWNERS TO PREPARE TO KEEP THEIR ANIMALS AS SAFE AND COMFORTABLE AS POSSIBLE.

Avoid walks in the dark Fireworks are usually set off when it’s dark, so try to walk your dog in daylight hours around bonfire season so that they’re less likely to be exposed to loud bangs outside of their safe home environment. If you absolutely have to go out with your dog after dark, keep them on a lead at all times. This reduces the risk of them running away and getting lost if they get spooked by fireworks. Keep doors, windows and curtains closed To minimise the sound of fireworks and to reduce the risk of your dog escaping the house if spooked, be sure to keep all doors and windows closed. Closing curtains will also help to muffle sound, and it will block out the bright, flashing lights of fireworks which might also be a source of worry for your pooch.

Westies & Besties - November 2021

PHOTO CREDITS Pet Remedy

Exposure therapy Dogs tend to be scared of sounds that are unfamiliar to them, but if you can gently and slowly introduce them to firework noise over several weeks, they might be less stressed when bonfire season arrives. Try playing firework sounds at a low volume in your home at times where your dog is completely relaxed, and gradually increase the volume as they become desensitised to the noise.

PHOTO CREDIT Tuan Hung Nguyen from Pixabay

Pet Remedy’s top tips for protecting your Westie this party season

A D V E RTO RI AL

Mask the noise with music or television A really simple way to mask firework noise is to play music or have the television on when fireworks are going off outside. This is particularly important if you have to leave your dog alone during firework season, as they are likely to be even more stressed by loud sounds without you at home to comfort them. Use Pet Remedy diffusers to reduce anxiety Pet Remedy diffusers contain a blend of low concentration essential oils that work alongside the natural neurotransmitters in the brain to reduce your dog’s stress and anxiety. They are clinically proven to reduce signs of stress, and they begin to work as soon as they are switched on. Each bottle lasts for up to eight weeks, and since we tend to hear lots of fireworks for a couple of weeks before Before Night itself, and often all the way up to New Year, they’re a great way to alleviate your pet’s stress throughout this noisy time of year. Pet Remedy’s usefulness isn’t limited to just fireworks season either, particularly when it comes to very anxious dogs. By keeping a Pet Remedy diffuser plugged in all year round you can help them to stay calm in the face of any unusual noise that occurs outside. Plus, Pet Remedy works for cats, horses, rabbits, rodents and birds which makes it a brilliant stress-relief solution for a multipet household. We asked Pet Remedy’s Certified Animal Behaviourist, Andrew Hale (BSc, ISCP.Dip.Canine. Prac) for advice for carers of dogs who suffer with noise sensitivity.

Noise sensitivities Many dogs struggle with anxiety when exposed to certain noises such as fireworks, gunshots or thunder, but can become sensitive to any noise no matter how inconsequential to the owner. For noise sensitive dogs, the specific noise triggers a stress response which may then be communicated as barking or trying to hide or run away. In severe cases physical symptoms might be shaking, drooling, heavy panting or even defecating and urinating . For some dogs the distress is very acute and will need lots of support. As with all behavioural issues it is important to get the dog vet checked: pain and discomfort can often play a part in noise sensitivities.

PHOTO CREDITS Pet Remedy

Here’s what Andrew recomends:

A DV E RTO RI A L

Management Try and limit the dog’s exposure to the noise wherever possible. Avoid walking the dog in areas and at times when the noise is likely to occur. Never leave your dog home alone if you know the noises are likely – fireworks night for example. For those dogs that like to hide away, let them find their own place to feel safe. When you have identified that area make it as comfortable as possible and ensure the dog has easy access to it. Make sure the dog always has a means of identification on them in case they bolt or get out. Flexitags https://www.flexitags.co.uk/) are a great alternative to traditional dog tags. For dogs that need to pace and move around try and limit the area by closing doors etc so they do not have the whole house to pace around. Make sure you stay in that space with them (Note: some dogs may panic with this level of restriction so give them as much space as they need.)

Once you have reached a reasonable volume think about using a better sound system if you have it, again starting at a lower volume and building up. When the dog feels comfortable with that sound, start again with another using the lowest volume again and follow the same training as before. The more you do the work with different sounds, the quicker you will find you will be able to move up the volumes. Your dog may still show signs of stress with the ‘real’ noises even after doing this work but should have less of a severe reaction to it. If the behaviour gets too much for you, or you find yourself struggling to reduce their stress, consult with a suitably qualified dog trainer or behaviourist. We recommend a vet check in all behaviour cases and they should be able to recommend an appropriate local professional. In the UK we recommend Association of INTODogs (www.intodogs.org) or anyone covered by the UK Dog Behaviour and Training and Charter (www. ukdogcharter.org).

If your dog likes to get close and be cuddled, do so. You cannot increase fear by sharing affection – this is a myth. Manage the environment as best as possible – have some background noise such as the TV or radio turned up, close curtains and create safe spaces for the dog to ‘hide’ if they need to.

With each session go up in volume a ‘notch’ at a time – do not be tempted to go up too quickly. Make sure the dog is comfortable with the volume you are working at before increasing it. Look out for signs of stress such as lip licking, stiffening of the body, shaking or becoming uninterested in the activity. If you see the dog start to become uncomfortable stop the session and leave it a day before restarting. At the next session go back down with the volume to a point the dog was coping and build again gradually.

Westies & Besties - November 2021

PHOTO CREDITS Pet Remedy

Changing Emotional Responses Get recordings of the sounds your dog struggles with. Get many different sounds of the same noise. Starting at the lowest volume, play the sound to the dog whilst they are engaging in something they enjoy. This might be a favourite toy, bone or the Pet Remedy Boredom Buster. It might be an idea to start with noises on mobile phone as they will be less intense than through a sound system.

B E H AV I O U R

Keep your Canine Autumn Safe WHILE DAYS ARE CLEAR AND CRISP THERE ARE ALSO DANGERS TO BE AWARE OF THAT CAN HURT OUR PALS DURING OUR PRE-WINTER WALKS

Above: Clare Palmer

BY CLARE PALMER

Toxins to watch out for on walks Not only can conkers be dangerous as they can block your dog’s airways if eaten, they also contain a chemical called Aesculin which can cause internal damage if ingested. Acorns are also toxic to dogs as they contain tannic acid, which can cause diarrhoea and stomach upset. In more severe cases, acorns can even cause internal damage and kidney disease. Certain fungi are also toxic to dogs if ingested.

PHOTO CREDIT Image by Sue330 from Pixabay

Recognizing stress Signs of anxiety in your dog are not always obvious. They can start with shaking when not wet, yawning when not tired, and lip licking. According to the PDSA,(www.pdsa.org.uk), these calming actions can escalate quickly to:

Trembling and shaking

Going to the toilet in the house

Clinging to owners

Pacing and panting

Excessive barking

Refusing to eat

Cowering and hiding behind furniture

Destructive behaviour

Trying to run away

(chewing furniture etc.)

Westies & Besties - November 2021

PHOTO CREDIT Mabel Amber, who will one day from Pixabay

B E H AV I O U R

ID tags Don’t forget to make sure your pet’s ID tag and microchip is up to date, as walking with a higher risk of fireworks increases the risk of your dog bolting in fright. All dogs out in a public place must wear an ID tag by law in the UK (the Control of Dogs Order 1992). Be mindful of times and surroundings Due to fireworks being more commonly set off in residential areas, the risk of back garden displays local to you is now even greater. Try to walk your dog at times when there is a lower chance of fireworks being set off, that is, before dusk.

Supervise your dog when in the garden, do your best to calm him if any loud bangs occur and bring him in as soon as possible. Safe places at home Consider creating a safe place for your Westie to have quiet time. This will help him/her to remain calm and decompress from any anxiety. Fresh water should always be available and perhaps place his favourite toy in there too. Ideal areas are open crates with a blanket over the top, a blanket over a chair, or just the corner of a room with their bed. Close blinds and curtains if necessary and play calming music.

PHOTO CREDIT pasja1000 from Pixabay

B E H AV I O U R

Anxiety wraps Thunder shirts are available from many reputable retailers, but a homemade wrap using a sheet or scarf could help your dog feel at ease during more stressful times. Remove the wrap if the dog doesn’t like it. Ear muffs Tried and tested on my own Westie, an old pair of men’s socks with the heel cut out, fits perfectly over your dog’s ears to help muffle the sounds. Remove the sock if the dog doesn’t like it. Plug-ins/sprays Consider using calming room sprays or plug ins. Adaptil or similar brands mimic calming pheromones for dogs and last one month. They provide a strong signal of comfort and security to dogs of all ages, mimicking how mother dogs communicate with their puppies using natural “comforting messages”. The plug ins should be started two weeks before the stressful period and can be purchased from main online retailers for around £20.

Pumpkins After you’ve carved your pumpkin, use the flesh and seeds to treat your dog. A rich source of fiber and prebiotics. If your dog has become anxious and needs some tummy settlers, some fresh or steamed pumpkin can help to firm up soft poop. Just add a teaspoon to your dog’s food. Pumpkin seeds are also a perfect treat for training and are filled full of magnesium. Enrichment Collect some dry leaves when on walks and use them at home to create a ‘sniffari’ with their favourite treats thrown in. Dogs sniffing for five minutes use the same amount of energy as a 30-minute walk, so consider whether your dog would benefit more from staying home that day and playing games. Using their noses and brains, helps keep them calm and creates a positive environment. Lickimats are also a good way of feeding and treating your dog, as licking is also a calming action for a dog. Clare Palmer is the Founder of ‘Miss Pixies Pets’ a dog walking and pet care business in West Sussex. Clare is also the owner of the late Pixie.

Westies & Besties - November 2021

PHOTO CREDIT Clare Palmer and Pixie

B E H AV I O U R

A DV E RTO RI A L

DO DOG’S GET ECZEMA – AND WHAT ABOUT THE WESTIE?

BY DR SUE PATERSON MA VETMB DVD DIPECVD FRCVS, VETERINARY DERMATOLOGY SPECIALIST AND DIRECTOR OF VIRTUAL VET DERMS LTD

Sue with her labrador, Thornton

There are lots of different forms of eczema recognised in man, but the most common form is atopic eczema now more commonly referred to as atopic dermatitis. Atopic dermatitis (AD) is a common disease, approximately 1.5 million adults in the UK suffer with it, meaning that most people will know someone affected by it or may be a sufferer themselves. It does seem to run in families and where parents have AD it is more likely that their children will go on to develop the disease. AD in man is caused by an overactivity of the immune system which causes dry itchy skin. Triggers for AD in people include intolerance to some foods, environmental factors (allergens such as house dust mites, pollutants, tobacco smoke) as well as stress and fatigue. People living in urban areas of developed countries and children only exposed to a low microbial burden during childhood are known to be at higher risk. This is the principal behind the “hygiene hypothesis” which led to advice to parents to let their children get dirty and to mix with friends, so they pick up coughs and colds and stomach upsets that triggers the immune system in a positive protective way rather than a detrimental allergic way. AD is known to affect the quality of life of those afflicted with it and it is now sadly recognised that for many people it can lead to mood swings, an inability to concentrate and depression, all of which can be a life-long problem.

So, what about our canine companions? Canine atopic dermatitis (CAD) shares many similarities with the disease in man. It is a common cause of canine skin disease affecting probably 10% of all dogs in the developed world. That means potentially three quarters of a million dogs in the UK suffer with the problem. Like human AD it is also known to have a genetic component and veterinary surgeons recognise certain breeds that are predisposed to developing AD. This includes the Golden Retriever, Labrador Retriever, German Shepherd Dog, Boxer, French Bulldog, Bull Terrier, Sharpei and the West Highland White Terrier. Of course, the number of a particular breed seen by a vet is to a large degree a reflection of the popularity of that breed, and whilst the Westie is a common breed in the UK, with almost 1,500 registered with the Kennel Club in 2020, it is still seen relatively more commonly with skin disease than it would be expected. The Westie is recognised by the Kennel Club as a breed with a tendency to skin problems through their Breed Watch scheme. Breed Watch is an initiative run by the Kennel Club and acts as an early warning system to identify points of concern for individual breeds. The Kennel Club guidance provides information on breed specific visible health concerns to allow judges, vets, and exhibitors to discourage the breeding of dogs with health problems. The Westie is listed in the intermediate category 2, where two specific points of concern

Westies & Besties - November 2021

A D V E RTO RI AL

for special attention by judges are cited as misplaced lower canine teeth and skin irritation. A large veterinary data base called VetCompass located at the Royal Veterinary College in London published a survey in 2019 looking at the most common disorders recorded in Westies by vets in primary care practice (O’Neill et al., 2019). The most prevalent diseases were periodontal disease 15.7%; ear disease 10.6%; overgrown nails 7.2% followed by allergic skin disease 6.5%. Overall, the most common reason why Westies presented to primary care vets was skin disorders, with almost a quarter of all Westies making a visit to their vet because of some form of skin disease including of course allergy. So, there is overwhelming evidence that the Westie is predisposed to skin disease and particularly allergic problems.

Is there anything that can be done to stop a Westie developing an allergy? There are some interesting studies in the veterinary literature looking at factors that play a role in the development of AD in the Westie. One paper in 2007 published by a group of Swedish veterinary surgeons looked at risk factors for CAD in three breeds including the Westie (Nodtvedt et al., 2007). The weakness in the study was that it only assessed a small number of dogs, but some interesting facts are detailed in table 1 below. One has to bear in mind that the construction of Swedish houses and the climate is very different to the UK but the standout findings is the potential to reduce AD in puppies by feeding the bitch a home-made diet whilst she is suckling them.

Table 1 Risk factors for the development of atopic dermatitis in the West Highland White Terrier (from Swedish reference)

Risk factor

Effect on developing atopic dermatitis

Gender (male or female, entire or neutered)

No effect

Season of birth (spring, summer, autumn, winter)

No effect

Area where the dog lives (city, town, country)

No effect

Type of house where the dog lives (apartment, house)

No effect

Heating in the house (wood burner, oil)

No effect

Area where the dog sleeps at night (separate room, bedroom with people, in bed with people)

No effect

Vaccination

No effect

De worming

No effect

Feeding of bitch during pregnancy (dry food, canned food, household left overs, home-made diet)

No effect

Feeding of the bitch during lactation (dry food, canned food, household left overs, home-made diet)

Protective effect for offspring of feeding mother homemade diet

Puppy diet up to 2 months of age (dry food, canned food, household left overs, home-made diet)

No effect

A DV E RTO RI A L

Another interesting piece of work in dogs was undertaken after human studies suggested that the gut microbiome may be important in the development of AD in people. Several studies showed that harmless bacteria such as Lactobacillus spp.(or other probiotics) commonly seen in things such as yoghurt and health drinks are able to modulate the immune response and may protect against AD. As a result of this, an American study looked at the potential protective effects of Lactobacillus given to pregnant bitches and young puppies (Marsella, 2009). Although the Lactobacillus did not prevent development of disease, it did have some positive effects for the dogs as they got older in reducing the severity of clinical signs in young puppies. So, whilst we continue to compare and contrast AD in humans and dogs there are many similarities. AD in dogs does have similar triggers to man, it is caused by an over activity of the immune system and there are numerous triggers such as environmental allergens and food. Stress may be a contributing factor in some dogs but does not cause disease. There is a genetic component to the AD and it can run in families. Of course, if you rescue a Westie, you can’t choose mum or dad but if you are actively seeking a puppy, it is well worthwhile doing some homework checking out your breeder and making sure of course you see the mother. Also checking in at the vet after you bring your puppy home is an investment to help pick up problems at an early stage and of course ask your vet about pet insurance. Early socialisation is to be encouraged and many vets run puppy clinics. There is nothing to suggest that worming and vaccination lead to the development of allergy. The home environmental does not seem to be important, but I would caveat that by suggesting we have no studies from the UK to corroborate the Swedish study. Diet may be important in preventing the development of allergy and probiotics are certainly one to watch. Using human probiotics is not to be recommended, as dogs are lactose intolerant but there are

increasing numbers of canine supplements on the market, and we may soon see evidence to support their use. Finally, there is no doubt whatever the species, AD is a miserable debilitating disease. Itch affects the quality of life of every individual afflicted with it, so if your dog does have eczema, it is always worth seeking out advice at an early stage to be able to provide relief and prevent disease escalation. Sources MARSELLA, R. 2009. Evaluation of Lactobacillus rhamnosus strain GG for the prevention of atopic dermatitis in dogs. Am J Vet Res, 70, 735-40. NODTVEDT, A., BERGVALL, K., SALLANDER, M., EGENVALL, A., EMANUELSON, U. & HEDHAMMAR, A. 2007. A case-control study of risk factors for canine atopic dermatitis among boxer, bullterrier and West Highland white terrier dogs in Sweden. Vet Dermatol, 18, 309-15. O’NEILL, D. G., BALLANTYNE, Z. F., HENDRICKS, A., CHURCH, D. B., BRODBELT, D. C. & PEGRAM, C. 2019. West Highland White Terriers under primary veterinary care in the UK in 2016: demography, mortality and disorders. Canine Genet Epidemiol, 6, 7.

Westies & Besties - November 2021

B E H AV I O U R

Besties and Bonfires WITH THE FIREWORK SEASON SEEMINGLY GROWING LONGER, THERE ARE VITAL STEPS WESTIE OWNERS CAN TAKE NOW TO EASE THE STRESS OF THE COMING DAYS AND MONTHS AHEAD

Above: Justine Shone

BY JUSTINE SHONE

t is nearly that time of year again and it will soon be Bonfire Night. I am already hearing owners talking about it and stressing. It is important for owners to stay calm, otherwise, your Westie is going to pick up on the anxious energy. I want to try to set our dogs up for success during the firework season, so we need to start putting the work in now to try to desensitise them to the sounds and prepare our house as a safe place for our dogs. Did you know you can buy CDs with fireworks sounds? To try to desensitise your Westie to firework noises, start playing these sounds daily. Start with an extremely low volume, if your dog reacts then ignore your dog’s reaction until they are settled. Then your dog can be given a treat once they have settled. Then try again with a much lower volume of the stimulus, it is useful to have a training line on your dog to ensure that their focus is on you, and they are not running around. It is important that you don’t rush these exercises and overdo the training. After every few sounds, give your dog a high-value treat (or a shower of treats) when they are calm, remember to keep the volume low. Play with your dog or initiate some pleasurable activity. Make this at the end of your session because it is important you

always end on a high note with a good response, even if that means turning the volume right down. When to start the next session This depends very much on the individual dog. It can be as brief as an hour or as long as the next day. But the dog must be calm and settled before another session begins. I recommend practising the settle exercise with your dog as it is really important to teach your dog calming exercises. Your new session The new session is started with the same level of noise, but this is soon increased slightly, bearing in mind that it is important not to go beyond the point when your dog may notice the sound and react. If this happens you will need to go back several steps and start with a low noise at a much lower volume. If you are not making any progress and your dog seems to be having more problems, consult your veterinary surgeon for some advice. Sometimes sound sensitivity may be associated with medical and more general psychological problems. You do not want to just carry on putting more stress and anxiety on your dog.

Westies & Besties - November 2021

PHOTO CREDIT Gerd Altmann from Pixabay

B E H AV I O U R

Bonfire Night Bonfire night can be incredibly stressful for owners and their dogs. If your dog is still terrified of fireworks, then you will need to help them cope when the fireworks have started. Keeping your dog safe and protecting their stress levels is important to their health and wellbeing. Keeping calm During the day, you want to keep your dog as calm as possible. If they are highly aroused around the time leading up to the event, this may add to their stress on the night. This is because the cortisol (stress hormone) that is released when the body is put under stress, whether it’s chasing a ball for a long time or being reactive to other dogs, remains in a dog’s system on average for three days. A higher level of cortisol means that it will take less for them to have a reaction. Calming activities such as kongs, snuffle mats and calming games can help to keep your dog’s arousal level low during this time. This means that when the time comes, they are less likely to go over their threshold and react to loud noises and lights. Do not have a high energy walk! Brain games, calming games, training, and calm walks in the daytime, (still on a lead) before fireworks start are more beneficial. Keep your dog (and cats) indoors and ensure that they have identification such as a registered microchip and an address disc on their collar just in case they escape through fear. Check that all the fencing in your garden is safe and secure so that your dog cannot escape. If you are taking your dog outside for the toilet in your garden have them on a lead for safety. Provide a safe place in the house for your dog. If your dog has their own coping mechanism during

stressful times, such as going in a crate or finding a safe place to hide, make sure that they are comfortable and leave them to cope. Whatever they are doing at that moment is helping their stress levels, try not to take them out of their safe place. We all know that hugging our pets makes us feel better but nine times out of ten this will not be helpful to them at this moment, especially if you have removed them out of their safe place to give them a reassuring hug. Although if your dog wants to be close to you then let them be close to you. Act calmly and normally because providing too much fuss can reinforce the idea that there is something to be afraid of. Draw the curtains or blinds, and if necessary, drape over additional fabric to muffle noise and flashes. Have your TV or radio on loud to drown out the sound of fireworks outside. Do not leave your dog alone if they are fearful of fireworks because this will increase your dog’s anxiety. Do not think by taking your dog out during the fireworks to face their fears will help them! Please do not do this, your dog should not be taken for a walk during firework night. Do not lock your dog in a crate, when they have had no crate training, and are not used to crates. Products & Enrichment These include Thunder shirts or anxiety rap, which intend to reduce anxiety via applying pressure to the dog’s body. Organic k9 lavender spray, CD classical music, lick mats, stuffed kongs, and snuffle scent matts to release endorphins. Remember to get advice from your vet if your dog is really struggling. Justine Shone is a dog behaviourist and is the Founder of VIP Dog Training. For more information visit: JP Holistic Nutrition: www.jpholisticnutrition.com

Westies & Besties - November 2021

PHOTO CREDIT Image by Pexels from Pixabay

B E H AV I O U R

A DV E RTO RI A L

THE RAW FOOD EFFECT THE POWER OF GOOD QUALITY PROTEIN AND A FRESH, NATURAL DIET

Westies & Besties - November 2021

A D V E RTORI AL

Every day I hear inspiring stories from dog owners about the transformations their canine besties have experienced by simply introducing a fresh, natural diet. Of course, we all want the best for our dogs. But, when it comes to food, there is so much choice. How do we know we are selecting the best for our canine companions? Well, let’s start with science. Protein and healthy fats are the two most essential nutrients to a dog’s diet, a fact supported by canine nutritional studies. So, I guess your next question may be: What is the best source of protein and healthy fats for my dog? The old saying, “As fit as a butcher’s dog” gives a significant clue. Butcher’s dogs - fed on raw meat, bone and offal; these are the exact components that make up the diet most appropriate to a canine’s physiology and guaranteed to help a dog thrive. The richest and most complete protein and healthy fats source is good quality animal produce. The emphasis here is on the phrase ‘good quality’. Unfortunately, over the last 60 years, the widely accepted norm for pet foods has been highly processed foods. Somewhere along the line, real food became overshadowed by products cleverly marketed as good for dogs, whilst promising consumer convenience; yet many processed products marketed as “dog food” contain a very low, quality meat content. Interesting fact - for processed pet food to be marketed as a particular meat flavour, only 4% of that specific meat content is required.

Quick tip - The terms ‘animal derivatives ‘ or ‘meat meal’ could consist of any part of an animal: claws, beaks, feathers, teeth, and not necessarily nutritionally valuable parts, so beware of products with those terms listed.

IMAGE CREDIT shutterstock_1711941643

We always encourage dog owners to check the ingredients lists on their dog food purchases and question what’s really in it.

A DV E RTO RI A L

Another worrying topic gaining attention recently is vegan/vegetarian diets for dogs. This is a hotly debated subject in some circles. Whilst for some owners who are vegetarian or vegan, it would be a wonderful world if their dog could also share their dietary/ ethical preferences, one crucial factor has been missed from these dialogues. Dogs are different to humans! Yes, many nutritional studies support the antiinflammatory benefits of a plant-rich diet for humans; this does not mean the same goes for dogs. Canines have the anatomy and digestive system of a carnivore; humans don’t. In his book “Feeding Dogs”, Dr Conor Brady sums up the research available on the topic in his quote. “It is currently neither possible, nor advisable to feed a meat-eating animal vegetarian/vegan products long term. For maximum health benefits, we must feed them the food they evolved upon. For dogs this means fresh meat and bone”. Dogs are designed to eat meat! A dog’s anatomy screams meat eater. Their teeth are designed to tear into meat; In total, a dog has 42 adult teeth. Each tooth contributes to helping a dog hunt and defend themselves and rip apart and break down their food. Dogs don’t have teeth that grind from side to side – this is the action required for plant-eaters. They also don’t have amylase in their saliva, which breaks down the carbohydrates found in plants. This is largely why dogs tend to gulp everything down – all of their digestion takes place in their stomachs. Plus, dogs also have a rapid digestive system with stomach acid so strong it would burn the flesh off your fingers. This acid is produced to break down meat and bones. Why meat? Meat is the most complete and bioavailable (easily absorbable) source of protein for dogs. And, of course, protein is vital to life! By no means is this an overly dramatic statement; protein is what all body cells are built from (for humans and dogs). Tissues, bones, hair,

organs, joints are made from protein; cellular regeneration, the production of hormones, enzymes, antibodies, ………... and the list goes on - all require protein. The optimum protein level for your dog’s diet is 60% plus, from a quality meat source. Many processed dog foods don’t contain anywhere near this level of protein. Unfortunately, industry guidelines have minimised the importance of protein, and the bare minimum requirement of 18% seems to have become the standard. A good quality complete raw food meal will surpass this, often containing 80% upwards of quality animal produce. The difference between these two protein % levels is the difference between thriving and surviving. Many owners tell us “My dog seems okay on a processed diet”, and yes, they will be ‘okay’, dogs are adaptable so will adjust to what they are fed. But would you like your dog to just be ok, or would you love for your dog to be living their best life and experiencing life to their full health potential? What about plant protein? There is undoubtedly a place for plant-based proteins in a dog’s diet. Plant-based protein supplements are an excellent addition; they can deliver extra nutritional reinforcement, supporting development, repair, and maintenance of lean muscle, especially helpful for dogs recovering from injury, illness, requiring healthy weight gain or those with highly active lifestyles. But supplements should be just that, a complement, an addition to a fresh, natural raw meat and bone-based diet. Dogs don’t need carbs. I know, shocker, right? It’s not what we have been led to believe by pet food corporations. In fact, dogs physiologically have no requirement for carbohydrates. Increasing scientific studies indicate an overload of carbs is responsible for many inflammatory and metabolic disorders in our four-legged population.

Westies & Besties - November 2021

When dogs are loaded with carbohydrates, as found in many processed foods, unnecessary strain is put on the digestive system and other organs such as the pancreas. This can lead to systemic inflammation and a host of ailments such as digestive disorders, pancreatitis, kidney issues, cancer, allergy symptoms and immune dysfunction. The answer is to feed foods as fresh and as close to nature as possible, minimal processing and minimal ingredients. Quick tip - feed foods that ‘are’ ingredients rather than foods ‘with’ ingredients. The longer the ingredients list on a packet of dog food, the more wary we as consumers should be. The only ingredients needed are bone, meat and offal. An excellent addition would be fruits, veggies, and oils for a phytonutrient boost. The great news is raw feeding is no longer the time consuming, messy way to fuel your dog that it used to be. You no longer need to take the DIY approach. Raw food producers such as ProDog provide complete meals, frozen and ready to feed.

Others may need a slower, steadier transition over a few days. All good raw food producers will offer advice and guidance to help you make the switch. On a final note. Aside from all the facts and science info, I always like to think about things from a ‘dog’s point of view’. Question - If you placed down a fresh, meaty bone and some sweet potato which would your dog choose? Or What about a bowl of succulent chicken next to a bowl of dry corn/rice - which is your dog most likely to drool with delight for? Hands down, it would be meat and bone every time, just like their ancestors, just as they are designed. Anna Bain @ ProDog Raw

So, what exactly is “The Raw Food Effect”? Of course, it’s not a scientific term; it’s a term we coined at ProDog based on real world feedback from our canine customers living a raw fed life. It sums up the range of benefits a dog experiences when eating as nature intended, such as: 1 Balanced energy 2. Fresher breath and cleaner teeth 3. Improved appetite 4. Reduced body odour 5. Poop you can pick up 6. Improved mobility 7. Reduction in allergy symptoms 8. Glossier coat and improved skin condition Of course, there will always be a transition phase while your dog’s digestive system adapts to any change in diet. For some dogs, it’s a breeze.

B E H AV I O U R

Can Hypothyroidism Cause Behavioural Problems in Dogs? A STUDY ON 1,500 DOGS WITH BEHAVIOURAL PROBLEMS FOUND 60% OF THEM HAD A THYROID ISSUE

Above: Justine Shone

BY JUSTINE SHONE

ypothyroidism is when the thyroid gland does not produce enough of the thyroid hormones’ triiodothyronine, known as T3 and thyroxine, known as T4 and it is quite common in dogs. Cats, on the other hand suffer from an overactive thyroid gland and this is called Hyperthyroidism. I have had cases of Hypothyroidism diagnosed when I have sent my clients to their vets to get a full thyroid blood test panel done. Sometimes, my clients have called me saying the vet will not perform the blood test because their dog is not showing the typical clinical signs of Hypothyroidism. I feel quite sad that some dogs may have had behavioural problems because of Hypothyroidism and ended up being euthanised or put in dog shelters. You started out with this loving cute pup, and now it is anxious, whines constantly, does not behave properly, can be reactive, nervous, has become intolerant of other dogs and people despite your best efforts with socialisation. Some vets might just tell you that your dog needs training or that your dog is in canine puberty, and it will not last, but despite all your best efforts, your formerly complimented puppy is out of control. Please, before you decide to find your dog another home,

thinking the behaviour is your fault or just the breed, have your vet check for thyroid problems. Hypothyroidism is often missed in dogs because some dogs do not display the traditional signs of hypothyroidism and only present with behavioural problems, making it easy to miss. A study was conducted on 1,500 dogs with behavioural problems, and it was found that out of those 1,500, 60% of them had a thyroid problem. Fortunately, like people, dogs can be treated with thyroid hormones and achieve marked changes in their behaviour. Traditionally, dogs have only been blood tested for Hypothyroidism when they present with lethargy or other classic thyroid clinical signs such as dry brittle coat, allergies, or flaky skin but aggressive behaviour was not recognised as a clinical sign. Because the clinical signs of Hypothyroidism are so varied and widespread across multiple clinical signs, a single system is often not connected to the thyroid but seen as an isolated problem. Also, because thyroid problems can start in young dogs from six months to 1.5 years the clinical signs are often not connected to a potential medical problem but are thought to be due to the temperament of the individual dog.

Westies & Besties - November 2021

PHOTO CREDIT Image by nhmomndad from Pixabay

B E H AV I O U R

Many experts now believe that when a dog has changes in behaviour they should be assessed, and blood tested for thyroid problems. While it would make sense that your vet would test for thyroid problems if there were other symptoms involved, according to at least one study not all dogs with Hypothyroidism and behavioural problems had other symptoms. One of the primary disruptions that occurs with Hypothyroidism is with norepinephrine and serotonin, which both affect behaviour. For those dogs that have sub clinical or a moderate decrease in their thyroid function, behavioural changes are likely to be the first and possibly only symptoms you will see. For this reason and given the high rate of thyroid problems in dogs with behavioural problems, it may be up to you to advocate for your dog and insist that your vet conducts a thyroid panel blood test. Make sure that your vet does a full thyroid blood panel and not just T3 and T4 because they may miss cases of Hypothyroidism. Your Vet will also look for the following symptoms as they assess your dog for Hypothyroidism.

Allergies Dry itchy skin Hair grows back slowly after being shaved Dull coat Constant shedding Seizures Sad worried facial expressions Anxiety or hyperactivity

Thankfully, Hypothyroidism can be treated with hormone replacement therapy that can help your Westie return to normal behaviour. Dosages may be adjusted as required, as changes in behaviour improve, or regular testing can be done to keep an eye on the thyroid levels. You may need to do your homework to find a vet that will help you access the cause of your dog’s behavioural symptoms. Justine Shone is a dog behaviourist and is the Founder of VIP Dog Training. For more information visit: JP Holistic Nutrition: www.jpholisticnutrition.com

Westies & Besties - November 2021

PHOTO CREDIT Image by malakai from Pixabay

B E H AV I O U R

Westies & Besties - November 2021

PHOTO CREDIT shutterstock_189318386

GIFT GUIDE

Westie Wonderland Golden Paste’s Christmas Stocking for Dogs The pawwfect present for dogs this Christmas, The Golden Paste Company has a festive stocking which your four-legged friends will love. The high quality products from The Golden Paste Company provide dogs with optimum levels of bio-available turmeric to support healthy joints, mobility, digestion, skin and coat. £8.99 Available online only, while stocks last. https://goldenpastecompany.co.uk/ collections/for-dogs-cats/products/ christmas-stocking-for-pets

IMAGE CREDITS shutterstock_189318386 & 109338194

PHOTO CREDIT The Golden Paste Company

GIFT GUIDE

Be a Trendsetter Offering products that are as beautiful as they are functional, Barnaby & Jones is the stylish brand putting your dog one paw in front of the rest. Whether you have a city pooch or sea loving pup, at www. barnabyandjones.com you’ll find practical, comfortable accessories for the stylish, on trend dog. Follow @barnabyandjones on Instagram. Discount: use code ‘WESTIE’ for 20% off your first order. www.barnabyandjones.com PHOTO CREDIT Barnaby & Jones

Classic Christmas Pheasant, Turkey and Lamb (500g) Paleo Ridge have compiled a taste sensation using their 80-10-10 formula with the finest ingredients including festive turkey with bone, delicious lamb tripe, succulent pheasant breast and turkey heart and liver. All sourced from the beautiful British countryside. Whilst the humans are enjoying festive food, your furry friend can too! £3.60 www.paleoridge.co.uk PHOTO CREDIT Paleo Ridge

Westies & Besties - November 2021

GIFT GUIDE

Pawfit 2 – waterproof GPS tracker and activity monitor Pawfit 2 is perfect for your furry friend this Christmas. You’ll always know exactly where they are with live GPS location tracking and voice commands give you enhanced recall. Strong, lightweight and 100% waterproof, Pawfit 2 also allows you to monitor their daily activity via the easy-to-use mobile app. £54.99 + monthly subscription Use FCKW6D at checkout to claim 10% off, valid until 31/12/2021. www.Pawfit.com PHOTO CREDIT Pawfit

NanoSanitas Leave On Treatments Simply2 Pet Products For a soft coat and healthy skin – no bath required! NanoSanitas Multi-Purpose freshens your Westie’s fur and moisturises their skin, using silver to help prevent ticks and fleas and neutralise odours. The luxurious Liquid Gold Serum offers deep conditioning and detangling for gleaming fur. A little goes a long way! Use code WESTIESNS for 20% off either product. (Offer ends 25/12/2021) www.simply2pets.com PHOTO CREDIT Simply2Pet

GIFT GUIDE

The Pawfect Christmas Gift from Burns Make your pup a part of the festivities with a Christmas pet food storage tin and stocking from Burns Pet Nutrition. The Burns brand new festive tins have a special Christmas design for seasonal munching that’ll keep your dog’s food fresher for longer. Christmas storage tin and stocking www.burnspet.co.uk PHOTO CREDIT Burns Pet Nutrition

Christmas with our bestie, the Westie Relax...we’ve got the Westie Christmas ‘luxury’ wrapped at BonibooStore! Our products make ideal gifts; you can choose from a range of gorgeous styles, each carefully handcrafted, perfect for the Westie and dog lover alike, including figurines, pots and Westie decorated candles. Visit our Esty shop for something uniquely special and a 10% discount by using: www.etsy.com/uk/shop/ BonibooStore?coupon=BONNIEBASKET PHOTO CREDIT Boniboo

Westies & Besties - November 2021

GIFT GUIDE

Christmas with our bestie, the Westie Follow the adventures of an adorable wee Westie in these super Scottish themed picture books. Appealing to old and young alike. Your book can be autographed or inscribed by author Alison Page. All book sales help feed hungry children. £7.99 each + P+P www.westie.scot/shop PHOTO CREDIT Alison Page

WALKEASY, Guardian Personal Alarm The Guardian Personal Alarm is activated by a simple pull pin that ensures no messing about looking for buttons, just pull to activate the 130-decibel alarm and attention-grabbing strobe light giving extra security in the dark hours. Looks great hanging from a handbag, key ring or dog lead. www.wealarms.co.uk/product/guardianpersonal-alarm-dog-lead-alarm/ PHOTO CREDIT Walkeasy

WE LLB E I N G

New Year, New You AS WE HEAD TOWARDS THE END OF 2021, IT’S IMPORTANT TO VISUALISE AND STRIVE FOR WHAT KIND OF NEW YEAR YOU WANT, WRITES RACHEL BOLTON

ll of us have the opportunity to re-create the world in the image of light, goodness, peace, and joy if only we would start with ourselves. We are all droplets in a mighty ocean and when each droplet knows itself to be the light of the world we will shine together and change the world for the better. You owe it to yourself, your Westie, your family, friends, and the world to look on the brighter side of life. You were not born with the feeling of doom and gloom. You were born with a spark that radiates love, joy, passion, and excitement for the exploration of life. You were born into this world to learn to use your energy and to create your life and everything in it. But we need to remember that our creations originate within our mind, imagination, and are influenced by our beliefs. If you believe the world to be safe, peaceful, and abundant, your inner creator will help you experience this. If you believe in the opposite, that is what you will find, and the validation will come through all channels of life. As you know, puppies need training to help them become good canine citizens of this world. We do not let them run wild as they require boundaries and are grateful that you step up to help them in this way. The same approach could be taken with your mind.

Above: Rachel Bolton

Changing your thoughts and beliefs is possible as you have created so much already, but the beliefs might not be serving you. Here are a few examples of how belief systems can cause havoc with your dreams and desires. I am not worthy. So, what happens? Your inner creator validates this notion, and so you go about your life punishing yourself in all ways. Another, I am guilty of past actions and so in some ways, you do not allow yourself happiness or success. Or I am not good enough, so you fail. You may affirm that you are successful, happy, healthy and that the world is full of joy, but if deep-seated beliefs are not working for you, they end up working against you. Go on a truthful archeological dig with your beliefs. Write them out and be so very, very honest with yourself getting to the heart of the matter. Once you have found the hidden gems you can start to change your beliefs and begin to affirm the wonder of all that you are. For example. I am worthy. I am unique. I am allowed to succeed. I am happy and healthy. I am at peace. The list could go on and on. Keep affirming your self-worth and validating the wonder of who you are throughout your days that make up your life, keeping an eye on your beliefs about all things. Your inner world does not know the difference between what you imagine, and what is happening in the outside world. Spend at least fifteen minutes a day visualizing with ease and grace what you want to happen in your life and

Westies & Besties - November 2021

A vision book can support your visualization process. Cut and paste images from magazines, books, or computer printouts. Use anything as long as it reflects what you want for your life and the world. There is no need to think about the resources you may need to get what you

want or the opportunities that need to occur for your dreams to come true. Just keep cutting and pasting and looking at the book every day and doing your inner visualization work.

WE LLB E I N G

the world at large. Really feel into the imagery and all the sensations as if it were already here. The best thing about all of this is your inner creator does the work for you. It goes to work on what you believe and imagine. You do not need to work anything out. You hold the picture in your mind and practice every day. The next step is to spontaneously act on inspiration and an inner knowing that comes to you day by day which will eventually lead you to what you envision. But you have to act on that knowing and inspiration. Do not be worried about making mistakes. Just act and adjust as you go along. The whole process will eventually reduce stress as you let go of continuously trying to work out what to do to get what you want. It may be tricky to hold the vision when you first start the visualizing process. If you practice every day finer details will naturally come to you.

By exercising your creative genius not only are you creating worlds in the image of love, but you are also removing your attention from negative happenings which in effect starves them of energy and so supports great change. When you are in the right frame of mind and living your divine truth, acting with love and compassion, and sharing your gifts with the world you have helped change the world for the better. With a smile on your face, peace in your heart, and visions of pure bliss for now and always in all ways, remember you are a true co-creator of worlds.

To work with Rachel Bolton please visit: www.rachelbotlon.life

Q & A

Man’s Best Friend IN HIS NEW BOOK, NOT WITHOUT MY PET, AUTHOR ANDREW CAMPBELL EXPLAINS THE RELATIONSHIP BETWEEN VICTIMS OF DOMESTIC VIOLENCE AND THEIR PETS AND WHY THEY SHOULD NEVER BE SEPARATED.

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While my world crumbled around me, one still, steady, constant remained…my dog. Shelby saved my life, time and time again.

Westies & Besties - November 2021

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PHOTO CREDIT Andrew Campbell

Q & A

Tell us your story, Andrew, and explain how your book came about. I work as a researcher, author, and educator in the field of family violence but more than that, I am a family violence survivor myself. I grew up in a home where domestic violence was perpetrated. One morning at age 14, I woke up to screaming in my room. I helped my mom up off the floor and told her that if she would not let my dad back in the home, I would do whatever it took to take care of her and my younger sister. She trusted me, and I did all within my power to keep my promise. I was not ready to “grow up” so quickly. While my world crumbled around me, one still, steady, constant remained…my dog. Shelby saved my life, time and time again. As I struggled beneath the weight of the harm, and contemplate suicide many times, it was the unwavering love of my trusted canine companion that kept me going. I would often sit up all night outside with him. Some nights he would lick the tears from my eyes and on others he would stand guard on the edge of the yard as if to say, “take a minute…I got this.” My book focuses on better understanding the relationship between victims of family violence and their pets and is dedicated to my dog Shelby.

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Pets are critical to victims of violence and abuse – often providing life altering and at times, live-saving comfort, and support.

”

Many victims of violence remain where they are because they have nowhere to go that will also accept their pets. What is currently being done about this (if anything) and what do you think should be done? Pets are critical to victims of violence and abuse – often providing life altering and at times, livesaving comfort, and support. Victims of family violence often will not leave an abusive home or relationship if they cannot bring their pets with them. It makes sense. Why would you leave your trusted animal companion behind in an environment you feel unsafe in? While more and more domestic violence shelters are working to allow companion animals, more than 80% of U.S. domestic violence shelters still do not permit pets on-site. Fostering programs can help fill this critical gap and major barrier for victims fleeing abuse, but until pets are more widely accepted, many human-pet pairs will remain in dangerous situations. Victims of abuse continue to feel forced to choose danger together over safety apart (from their pet). An abuser is said to often attack the pet of the household along with the human victim. Are legal departments and charities/organizations involved working in sync? Unfortunately, in the field of family violence, disciplines often remain siloed in their work. While strong partnerships do exist, progress in this area continues to lag in many communities. The idea of human welfare and animal welfare working together is not novel but rather a return to our roots in the United States. After all, organized efforts to protect pets pre-dated those to protect children. The formation of the New York Society for the Prevention of Cruelty to Animals in 1866 by Henry Bergh would result in the start of the New York Society for the Prevention of Cruelty to Children just eight years later. Over the years, this critical partnership seems to have wavered. It is passed time to revisit, renew, and strengthen partnerships to protect people AND their pets. The well-being of pets and people are often intertwined both in the home and community. In fact, I believe that we simply cannot best help people OR pets unless we work to help BOTH.

Westies & Besties - November 2021

PHOTO CREDIT Sven Lachmann from Pixabay

Q & A

It has been reported that children who have to leave pets behind suffer additional trauma on top of being in a household of domestic abuse. What are your thoughts on this? As in my case, children who reside in homes where family violence occurs are often extremely dependant on pets for so many key characteristics of mental and emotional health. Pets often provide children with stability, support, love, encouragement, hope, safety, entertainment – and so much more. In homes where family violence occurs, pets may be a child’s best and only chance at feeling these emotions. While research around “attachment” has long focused on a child’s relationship with their caregiver, more studies are beginning to highlight the importance of understanding “child-pet attachment” as well.

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More than 80% of U.S. domestic violence shelters still do not permit pets on-site.

” 41

Westies & Besties - November 2021

PHOTO CREDIT Here and now, unfortunately, ends my journey on Pixabay from Pixabay

Q & A

are likely even more susceptible to anxiety and depression when forced to leave that calming and supportive influence behind.

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Pets can be a critical component of the healing process if they are permitted to be a part of it.

”

While not a permanent replacement of the childcaregiver relationship, studies have found that pet dogs can act as a better buffer for children against the harmful effects of toxic stress (common in homes where family violence occurs) than their caregivers. Separating these child-pet pairs at the time they need each other most (when fleeing an abusive relationship) is another layer of trauma for both and likely stalls the healing process. If their pet is the only GOOD in the child’s world, they

How important is it that victims can keep their pets with them and that this in itself helps with the healing process? Pets can be a critical component of the healing process if they are permitted to be a part of it. Humans who are abused by humans will often obviously struggle to trust other humans. Pets can step in even more so during this critical time and provide the support and love so desperately needed by humans suffering such deep pain and harm. Pets may be the sole bright spot in an otherwise dark world, and a guiding light to healing for victims of abuse. Pets can be the one constant while everything else feels upside down. If your book achieves one thing what would that be? I hope my dog Shelby is honoured by this work and that more and more we see the importance of pets to victims of abuse and violence. We must work to better include pets in family violence planning. Working to better protect pets not only saves vulnerable animals but is likely to result in the saving of MANY human lives as well. These human-pet pairs have suffered together for so long, they should be allowed to heal together too.

IF YOU’RE A VICTIM OF DOMESTIC VIOLENCE, THE UK CHARITY REFUGE CAN HELP YOU. CALL THEM ON 0808 2000 247. IF YOU’RE BASED IN THE UNITED STATES, CALL THE NATIONAL DOMESTIC VIOLENCE HELPLINE ON: 1.800.799.7233.

FA S H I O N

Saving Our Planet One Item of Clothing at a Time REPAIR WHAT YOU WEAR DISCUSS WHY THEY’RE TEACHING COMMUNITIES TO FIX CLOTHES IN A BID TO REDUCE LANDFILL BY KIM LATHAM

Tell us how ‘Repair What You Wear’ came about Ros: I was repairing school uniform for my children and realized how much money I was saving and that I had skills that other people didn’t, so started to think about creating a free resource for learning. Having drafted up written and visual instructions for Core Mending skills I then worked with vulnerable groups in our local community and trialed teaching in this context. It went down well.

Above: Ros Studd

As someone who is a professional textile/fashion tutor I realized that this was an area where I could create a social legacy for climate action and family finances as well as filling an education gap in society. However, it would never have worked without a fortunate meeting with a student in one of my adult education classes. We are partners in repairwhatyouwear.com because Ellie has made my ideas a reality…

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PHOTO CREDIT StockSnap from Pixabay

FA S H I O N

Elahe: With a young child, I was looking for some me time and signed up for Ros’s classes in clothes making. I am a graphic designer, brought up in Iran where we care for our clothes, mend them, hand them down etc. When Ros told me about her project, I was very keen to be a part of it and the two of us started work developing the videos, website, and content more than 2.5 years ago. We launched the week that Covid shutdown was announced!

Above: Elahe Alavie

We both work for free as hand mending skills have been passed down through generations until the last 30 years, it should be an intergenerational skill and as essential as knowing how to chop an onion!

FA S H I O N

After plastic waste, the second biggest problem facing the planet in terms of land fill is clothes. Give us stats on just how big a problem this is. Fashion/clothing’s impact on the environment is huge and does not get nearly enough press. An estimated 10% of global carbon emissions is generated by the industry, an estimated 70% of this is in the making of the clothes so it is essential that we use them well! It generates 17-20% of global water pollution and there is almost no legislative oversight. Over 50% of items are made in synthetic fibres generated from fossil fuels (basically PET). These fibres are strong and last a long time but don’t biodegrade and it is estimated that 80% of clothing ends in landfill, whether in the country it is bought or in a country to which surplus clothing is exported. About 9% is made into other textile products, like wadding, insulation, cheap blankets, and cloths. You can turn plastic bottles into clothing, but you can’t turn polyester clothing into clothing again… As if these statistics aren’t bad enough, Cotton fibre, that wonderful fibre that is in 25% of our clothing, uses a lot of water in production (T-shirt production is estimated to use a minimum of 2,100 litres per item). Cotton is grown in climates where there are often water shortages, so about 73% of the land on which it is grown needs to be irrigated, it is also heavy on pesticides and insecticides unless organic. In the UK we are the highest consumer of clothing per capita than the rest of Europe and almost anywhere else in the world! We buy twice as much as Italy! If people begin to reuse their clothes how much will this help the planet? “If the number of times a garment is worn doubles, the greenhouse gas emissions over its lifetime would be 44% lower”, according to the Ellen MacArthur Foundation. That is the theme to our new way of thinking: buy less, buy well, repair and wear longer. If you want wardrobe changes then swap, sell, or just reorganize your wardrobe bringing older items to the fore. Or change things a little bit - shorten, change the styling slightly, get help from an alteration company. The key to buying is: will I wear it #30 times? Will the fabric last? Is it a style that really suits me and will be used for many seasons.

How successful is your work proving and what are your future goals? Like any new project, we have some way to go but are very happy with progress so far. Over 210k views on jeans mending, 30k views on mending small holes in knitwear - all on our YouTube channel (and it’s all about learning not about personality so we will never be trend setters!). Our social media followers are growing daily. We have been on about six podcasts and even on Woman’s Hour. Climate change organisations have started to write about the role of mending as a climate action in conjunction with us. We have run four sessions on how to teach mending in your community and will doing this monthly from October again. Our Fibres, Fabrics, Fashion and the Environment 5-week evening classes have been run six times and with very good feedback. Now we are concentrating on getting Fashion and the Environment teaching into schools (which includes hand skills and all sorts of fun things). Our project is being used by schools in Scotland and we are engaging with over 500 pupils over the time of COP26 in Glasgow! How easy is it for people to learn to repair their own clothes? Everyone can mend clothes, at their own level and starting with our Core Mending, including threading a needle the easy way - some people get frustrated and give up at this stage! With just this level of skill you can mend 80% of clothing. Using a needle and thread has become associated with art and skill and many people lack confidence. We believe that just fixing stuff is good enough - it’s a climate action and prevents something from being thrown away. Job done. Some supermarket chains are now selling reused clothes. How positive a message is this? It seems very positive to us. It validates “used” as socially acceptable and reduces waste. If someone can boast that it is pre-loved or secondhand then we will turn the tide more quickly and start reducing our overall consumption with positive consequences. Give us an example of a simple way/method somebody can re-use an item of clothing. Shortening! I can think of three things that I have got out of the cupboard, shortened and got a lot of wear out of - shirts, skirts and dresses…and jumpers but you need to watch the video and be a bit more confident!

Westies & Besties - November 2021

PHOTO CREDIT Gabriele Lässer from Pixabay

FA S H I O N

Your website provides people with free training tips on how to repair clothes. What kind of feedback have you had from people? Lovely feedback. Here are a few that we have posted: “This is a great channel! It’s basically like you’ve asked your mum or aunt how to fix your stuff, wonderful.” “I used your instructions to repair a cashmere jumper with three holes in it. One was right in the front, but I can’t see the mend at all! My mother was amazing at invisible mends but I can no longer ask her as she has Alzheimer’s disease, so I very much appreciate your videos.” “Your website is a genius idea. All my life I have been mending and patching without the slightest basic skills and you are doing absolute wonders for my standards! Thank you!” We know that younger people are using our YouTube videos on jeans and all comments are visible there… Repair What You Wear also helps people save money by teaching new repair/sewing skills. Given the current climate with people being made redundant due to Covid-19,

how important is what you’re doing in local communities? We think that mending skills should be highlighted and taught in as many settings as possible, especially because of financial uncertainty combined with climate change. Our role is as a pebble in the pond - we provide free PDF instructions, left and right-handed, for core mending skills that can be distributed when teaching in communities. We teach teachers and provide guidance on how to approach mending tuition and we know this has been used in community set ups. Anyone can use our resources to support their own work and only this week we received the following message: “Thanks for the tutorials, I find them so helpful. I’ve been teaching mending for years but there’s always more to learn! Thanks for sharing your expertise.” This week we are starting our own in person teaching again but we know that our platform can make a greater change by changing perceptions, encouraging mending within communities, providing supporting materials and encouraging us all to change our behaviour to loving and valuing our clothing again. We want people who can mend to recognize how precious and needed these skills are and get out there to teach others! www.repairwhatyouwear.com

COMMUNITY

Canine Nutrition Centre is Hot to Trot HAVE A QUESTION ABOUT YOUR PAL’S HEALTH? INTERESTED IN LEARNING ABOUT YOUR CANINE’S CRAVINGS? NOW THERE’S A CHOICE OF ONLINE OR IN-PERSON CONSULTATIONS

aked Dog, a raw dog food company, continues to celebrate the opening of its new dedicated canine nutrition centre in Devon, the worlds’ first fresh dog food nutrition centre, that provides in-person and online consultations with both a nutrition specialist and a practicing holistic vet.

Caroline Griffith, a Nutrition Consultant for Naked Dog, said: “Everything is of course available online - consultations, seminar recordings and the diploma course, but it has been truly wonderful to meet dogs and their lovely owners for consultations in person and to literally see the improvements in the dogs following our suggestions.” The centre opened back in July and guests were treated to talks on canine nutrition by wellknown vet Dr Nick Thompson who officially opened the centre.

Westies & Besties - November 2021

PHOTO CREDIT shutterstock_189318386

The centre offers independent canine nutrition consultations as well as educational seminars, and teaches the Ofqual regulated diploma in canine nutrition.

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“Anything that can improve the lives of dogs and support the raw awareness cause gets my vote! Well done Caroline and the Naked Dog team,” said Dr Thompson. Consultations at the centre are independent. Dogs do not have to be eating Naked Dog food to book a consultation and dog owners will not be prompted to switch foods if the food they are giving to their dogs is suitable.

PHOTO CREDITS Naked Dog. Nutritional center and opening.

For more information, visit: www.nakeddog.co.uk/nutritioncentre

RECIPE

PUMPKIN PLEASURES

PHOTO CREDIT Free-Photos from Pixabay

SURPRISE YOUR WESTIE WITH A TASTY (AND HEALTHY) SEASONAL TREAT

Ingredients 1 cup plain yogurt (or organic goat’s yoghurt) 1 cup pumpkin puree (use 100% canned pumpkin out of a tin.) (DO NOT use tinned pumpkin pie as it contains xylitol which is toxic to dogs.) Method Mix the pumpkin and the yogurt together Divide the mixture evenly into an ice-cube tray Place in the freezer for 24 hours Give your Westie a tasty treat!

Pumpkin is a very healthy and nutritious treat for your dog. It can help with constipation and diarrhoea as it soothes the stomach as it contains fibre and other essential nutrients. If you have any concerns, contact your Vet for advice before feeding.

Westies & Besties - November 2021

£6.24