The UK'S Only West Highland White Terrier Magazine
ISSUE 22, VOL 1
JUNE 2022
HEALTH
ISSN 2634-4130
Q&A
Michael Punshon on owning Westies for 48 years
Vestibular disease –
why your Westie is off balance
BEST OF BRITISH
BEHAVIOUR Are regular park visits a good thing?
Celebrating the Queen’s 70-year Reign
WELLBEING
The herbs and flowers to improve your own health
NUTRITION
The green goddess of vegetables for your dog COVER STORY
Travel
Adventures for You and your
COMPETITION
WIN
a Weekend Break in
Scotland!
www.westiesandbestiesmagazine.com
Low-allergen vegan diet for dogs. A nutritionally complete vegetarian/vegan food, offering adult dogs with food sensitivities a delicious new alternative option to meat-based diets. Many dogs, including West Highland Terriers, have food sensitivities or intolerances. Itchy skin and ears or gastrointestinal upset are often caused by an allergic reaction to meat, fish, dairy or soy proteins. Solo Vegetal is a new vegetable-based diet for dogs that eliminates proteins from food sources most likely to cause skin, ear and gut problems. This makes Solo Vegetal a great choice as a hypoallergenic diet containing a truly novel vegetable only protein source. Solo Vegetal contains a unique blend of ingredients to offer dogs a complete food with all the necessary amino acids, vitamins, minerals and nutrients they need to maintain a healthy and nutritious diet.
A UNIQUE AND DELICIOUS, C O M P L E T E LY VEGAN FOOD
Solo Vegetal can also be used long term as an everyday vegan food for owners looking to adapt their pet’s diet and is available in delicious Dry and Wet formulations. For more information contact us at salesenquiries.uk@nextmune.com
ary Your Veterin ialists c e p S y g o l o Dermat
Contact us for more information at: 01494 629979 | e: salesenquiries.uk@nextmune.com | www.nextmune.com Wellington Road, Cressex Business Park, High Wycombe, Bucks HP12 3PR.
EDITOR’S NOTE
THE BEST OF BRITISH! Welcome to our fabulous June edition. This month, in line with Her Majesty The Queen’s Platinum Jubilee celebrations, we’re proud to bring you stories and interviews with the charities, companies, and individuals making a difference to the lives of Westies and their owners with our Best of British focus. We hear from the RSPCA, The Dog’s Trust, and The Kennel Club – all of which have had the privilege of having Her Majesty Queen Elizabeth ll as their Patron.
Kim Latham Editor
We’ve filled this month’s magazine to the brim with information on a range of topics from nutrition, the natural foods to boost your Westie’s health, along with a piece on how to help your Westie put on weight – something we know dogs diagnosed with kidney disease, and other diseases, can struggle with. Dr Paul Boland joins us on the health front and suggests the supplements we need to consider giving our Westies while canine and human osteopath Faye Andrews provides her take on Vestibular disease – where a dog’s balance is disturbed. Kristine De Block is here with a column on supporting your wellbeing during what is also Mental Health month, and for those wanting to get away from it all we delve into the wonderful dog-friendly summer adventures to be had around Scotland. And finally…don’t forget to enter our fantastic competition, courtesy of Hostelling Scotland – the prize is a long weekend away in one of their fabulous dog-friendly properties! Wishing you all a wonderful summer full of fun, celebration, and gratitude for the furry friends in our lives.
Buffy, Chief Cuddles Officer supplied by Alex Griffin
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Publisher Westies & Besties Ltd Fidlas Road, Cardiff, CF14 5LZ Editor Kim Latham Tel: +44 7496 310169 Email: Info@westiesandbesties.com Commercial Director Alex Griffin Tel: +44 7496 310173 Email: alex@westiesandbesties.com
Contents
Front Cover Image Supplied by Hostelling Scotland Design Jayden Ali Printing Cambrian Printers Westies & Besties Magazine is published by Westies & Besties Ltd (the Publisher) and printed on behalf of the publisher by Cambrian Printers. Westies & Besties Ltd is registered with the Information Commissioner’s Office. Westies & Besties Magazine and the Westies & Besties Masthead/logo is trademarked and are marks of Westies & Besties Ltd. All rights reserved. No part of this publication may be reproduced or transmitted in any form without prior written permission of the Publisher. The views and opinions expressed within Westies & Besties Magazine are not necessarily those of the Publisher or those of its contributors. While every care has been taken in the preparation of this magazine, the Publishers cannot/ will not be held accountable for the accuracy of the information here therein, or any consequences arising from it. The Publisher accepts no responsibility for unsolicited articles or manuscripts in the case of all product reviews. Judgements have been made in the context of the product tested. (All photographs have been supplied unless otherwise mentioned.) Advertisers in this publication must adhere to the rules and regulations of the Advertising Standards Authority. Westies & Besties Ltd is not responsible or liable for a company or individual’s advert. Readers are advised to see a fully qualified veterinarian before attempting to try any of the suggestions made by a contributor.
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Westies & Besties - June 2022
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32 6 TOP SUPPLEMENTS
30 MESSAGE IN A MAG
Healthy add-ons for your Westie
Congratulatory messages
8 OFF BALANCE Vestibular disease
10 SUMMER RAYS How to protect your bestie
12 BOOST THE BODY The greens that are good for your dog
14 PUTTING ON WEIGHT Tips for dogs that need to gain a few pounds
18 PAUSE THE PARK Anxious pets and their environments
32 THE KENNEL CLUB Celebrating the Queen’s 70-year reign
36 VOLUNTEERS
46
Mick and his Westies
40 A DOG-FRIENDLY TRIP AROUND SCOTLAND Gear up for summer adventures
46 COMPETITION WIN a weekend break in Scotland
48 BODY AND MIND The herbs and flowers to soothe the soul
26 THE BEST OF BRITISH Celebrating the Queen’s Platinum Jubilee
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48 5
HEALTH
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Supplements to
Are you looking for natural ways to improve your Westie’s health? Pets are an important part of many people’s lives and keeping them healthy is a top priority. A variety of supplements can help pets stay healthy, and these natural pet supplements are some of the best, says Dr Paul Boland BVSc MRCVS
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OMEGA 3 FATTY ACIDS FOR DOGS
Omega 3 fatty acids are great for animals, just like they are for humans. They can help improve a dog’s coat and skin, reduce inflammation, and joint pain, and boost their immune system. High levels of Omega 3 fatty acids Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA) play an important role in the healthy functioning of the brain, heart, joints, skin, eyes, immune system, and coat. DHA supplementation supports healthy brain function in dogs and a new study by Dr Ragen McGowan at the latest Purina research summit found that Omega 3 fatty acids may be the key to reducing anxiety in dogs.
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PHOTO CREDIT: Shutterstock 2021345963
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MILK THISTLE FOR CATS AND DOGS
Milk thistle is a flowering herb that has been used for centuries to support liver health. A new study on Milk thistle, Silybum marianum showed that this incredible herb is not only extremely safe, but it also has incredible hepatoprotective properties when fed to dogs. Milk thistle contains silymarin which is an active bioflavonoid that has several hepatoprotective properties. Hepatoprotection is the ability of a substance to prevent liver damage. When drugs damage the liver, bacteria, viruses, toxins, cancer, or inherited conditions liver markers are increased. In this study, the levels of liver markers such as ALT, AST and GGT significantly decreased. The study confirmed that Milk thistle does not interfere with digestion and “exerts no detrimental effect on dogs’ health and metabolism.” The study showed that Milk thistle has a massive beneficial effect on dogs suffering from liver disease and can help to regenerate the liver. Their conclusion was that Milk
Westies & Besties - June 2022
HEALTH
and the Gut-Brain axis is so important to health and well-being. Bentonite clay works in similar ways to diatomaceous earth for parasites by dehydrating and binding to them.
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PROBIOTICS FOR DOGS, CATS & RABBITS
Probiotics are also known as the beneficial bacteria in the gut microbiome. They populate the gastrointestinal tract and help to metabolise food, absorb nutrients, prevent pathogenic colonisation, and help maintain intestinal health. It is essential to maintain the correct balance of good and bad bacteria in the gut as depletion of beneficial bacteria can lead to a range of health conditions.
12% of dogs had chronic liver disease.
thistle is safe and “supports liver function in dogs with hepatopathies.” Hepatopathy is liver disease, in one UK study, 12% of dogs had chronic liver disease.
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BENTONITE CLAY FOR DOGS AND CATS
Bentonite clay is an absorbent aluminium phyllosilicate clay from the Smectites family. It is a natural detoxifier that can help to remove toxins from the body. It is also great for the skin and coat and can help to soothe itchiness. Bentonite clay may help to absorb bacterial enterotoxins, restore the mucosal barrier, and increase the reabsorption of water in the gastrointestinal tract, firming faeces and helping to maintain a healthy gut. By supporting the beneficial bacteria of the gut microbiome bentonite clay helps to improve digestion and the immune system. This is because 90% of the immune system comes from the gut
The link between the central nervous system and gut microbiota is referred to as the gut-brain axis and has been of significant interest in recent years. Reduced gut health has been linked to anxiety and mood function in dogs and cats. Probiotics can restore normal microbial balance, and therefore have a potential role in the prevention of anxiety. A clear link has been established between the health and quantity of the beneficial bacteria in the gut and the effect this has on the brain and hence mood function. The body maintains symbiotic relationships with prokaryotic organisms, some of which are known as probiotics. In the gastrointestinal tract, these organisms help metabolize food and maintain intestinal health. Probiotics compete with pathogenic bacteria for physical space and nutrients in the host tissue. Probiotics are thought to be able to block pathogenic bacteria from finding a spot on the host tissue to bind and grow.
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BOSWELLIA SERRATA FOR DOGS AND CATS
Boswellia serrata, also known as Frankincense, is a herb that has been used for centuries to treat a variety of conditions, including joint pain and inflammation because it is a potent natural anti-inflammatory. Boswellia serrata is a branching tree found in India, North Africa, and the Middle East. A gummy oleoresin is found under the bark, which contains oil, resins, and gum. Extracts of this gummy exudate have been used medicinally and scientifically evaluated. Non-Steroidal AntiInflammatory (NSAID’S) drugs can damage articular cartilage in joints, cause glycosaminoglycan degradation and stomach irritation but Boswellia serrata supports articular cartilage as well as being a natural anti-inflammatory. It has been proven to be extremely safe for animals and people.
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HEALTH
HAS YOUR WESTIE LOST IT’S BALANCE? BY FAYE ANDREWS
Vestibular disease is not unusual in older dogs
PHOTO CREDIT: Shutterstock 397766077
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Westies & Besties - June 2022
This is not an unusual occurrence in older dogs, you may even have heard the vet call it Canine Idiopathic Vestibular Syndrome or Old Dog Vestibular Syndrome, where there is a sudden, nonprogressive disturbance of balance. The vestibular system is found within the ear and is responsible for maintaining balance, posture, and the body’s orientation in space. The system also regulates locomotion as well as keeping objects in visual focus as the body moves. The vestibular system comprises of the semicircular canals which deal with rotational movement, the otoliths which deal with linear acceleration, a receptor located in the middle ear, a short nerve called the vestibulocochlear nerve (Cranial Nerve VIII) and the lower part of the brain stem. The structures work with the brain to sense, maintain and regain balance and a sense of where the body is in space.
WHAT CAUSES IT? There can be a few causes of vestibular disturbance which include middle or inner ear infections, drugs that are toxic to the ear, trauma, injury, tumours and hypothyroidism. These are all physical causes but as mentioned earlier it can also be called idiopathic vestibular syndrome, this means there is no known cause for a sudden onset of clinical signs followed by a rapid improvement without veterinary intervention.
SIGNS Dogs with vestibular diseases usually present with: • Loss of balance • Disorientation • Head tilt • Nystagmus – irregular jerking eye movements • Reluctance to stand or walk • Dogs will lean or fall in the direction of the head tilt • Vomiting – usually due to motion sickness/dizziness • It is worth noting that the dog may have abnormal posture (leaning or head tilt) and/or circling or deviating, both of these are towards the side of the problem.
THERE ARE TWO ELEMENTS: • Central - signs also include depressed mental status and is usually brain involved • Peripheral - usually involves the vestibular apparatus alone
TESTS TO BE CONDUCTED • Full neurological examination • MRI/CT scan • Blood test • Urine test
TREATMENT: Treatment is directed at the underlying cause if there is one: • Intravenous fluids/hospitalization if the dog can’t eat and walk • Sedatives to help the dog relax if it is seriously disorientated • Medication to combat nausea or motion sickness • Antibiotics if infection is suspected
PROGNOSIS: The signs are most severe during the first 24-48 hours, but improvement should be seen within 72 hours. The head tilt and stumbling often improves over a 7–10-day period. Most dogs recover fully within two to three www.westiesandbestiesmagazine.com
HEALTH
H
ave you ever had a dog that has suddenly lost all balance for no reason and then recovered?
PHOTO CREDIT: Shutterstock 323858804
weeks, but some dogs may be left with some residual symptoms such as a head tilt or mild wobbling for the rest of their life.
THERAPY: I have helped a few dogs in the past recover from idiopathic vestibular syndrome. Rather than using articulations I have used cranial osteopathy. This approach has many benefits, I can help the dog relax as it is likely to be anxious about what is happening, the use of cranial osteopathy can also help the muscles especially in the neck relax. With vestibular disease/ syndrome the dog may lose proprioception especially in the limbs, this will cause the dog to stumble. To help with improving this I use simple exercises that I teach to dog owners so that they can carry this on in between sessions. While it cannot be claimed that cranial osteopathy can prevent recurring episodes it may be beneficial to continue the treatment on a regular basis, if one can keep the vestibular system balanced then it may be possible to reduce episodes. 9
Feature
IN THE SUN
Holidays are exciting for both Westie owners and their pups, but don’t forget the importance of keeping your best pal summer safe says Ali Lowe
O
ne of the joys of having a canine companion is exploring new places with them. Westies in particular are curious, enthusiastic, and impulsive, so their presence makes any walk much more exciting. But whether you are on a daytrip or staycation you not only need to remember to pack the all-important water bottles, treats, frisbees and ball launchers but also sunscreen not just for ourselves but also for our besties! If it is not sunny when you set off, then it is easy to assume that you do not need sunscreen. But both you and your dog can still get sunburned even when it is cloudy, and the skies are grey. According to Dr Hussain of the British Association of Dermatologists this is because whether it is sunny or overcast it is the ultraviolet (UV) index that puts you at risk of burning, and if the UV index is three or higher, you need to be protecting your skin. So, instead of checking the weather, or sussing out how hot it is, you really need to be getting in the habit of looking at the UV index. After all, this is only going to get worse, largely because of climate change including ozone depletion, global warming, and air pollution. Also, lifestyle habits have changed following the recent pandemic making people and dogs
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can wreak havoc on both us and our dogs, especially if we are overweight and/or unacclimatised. All dogs, but especially puppies, and the elderly, are at risk of heat stroke so we need Whenever our skin is exposed to to protect them from overheating by harmful UV rays, we are at risk of keeping them out of direct sunlight sunburn, which not only damages the during the hottest part of the day and appearance of our skin with wrinkles, ensuring they always have access and brown spots but also puts us at to fresh cool drinking water. Ideally, greater risk of skin cancer. And just outdoor activities such as walking like us, our besties are also prone to should be done in the early morning or damage caused by the sun. Sunburn late afternoon and evening. Also, Vet is not just painful for dogs; it also Dr Jerry Klein recommends that they worsens some conditions such as autoimmune disorders and dermatitis should always be supervised when outside as whilst most are sensible and can even cause skin cancer. As and seek shade others just love to lie with humans, some dogs are more out on their backs all day and feel the at risk of sunburn than others e.g., sun’s warmth on hairless breeds and their tummy! those with white coats However, never or light-pigmented “Never make the make the mistake noses all need sun mistake of sharing of thinking you are protection if they are spending longer your sunscreen with completely safe in the shade. UV rays outdoors, particularly your dog” from the sun can in the summer months. reflect off sand, water or paths and still cause damage Sun Protection to our skin. Luckily, a little forward thinking can prevent both you and your dog from catching too many UV rays. As Water Westies the saying goes ‘only mad dogs and As with any breed of dog some Englishmen go out in the midday sun’ Westies like to swim, and others not so if the index is high your first line so much. But if you and your bestie of defence should always be staying are aquatic, make sure you don your in the shade, particularly between SPF as sunburn can still occur while 11 am and 3pm. Heat and humidity swimming. susceptible as they are exposing themselves to more UV light while out walking.
Westies & Besties - June 2022
PHOTO CREDIT: Shutterstock 1507162871
We should all have a bit of sun to maintain our levels of vitamin D and our besties are no different. Dogs have a chemical on their skin that converts to Vitamin D in the sunlight but the furrier they are the less it is absorbed. Thus, it tends to be ingested when they lick themselves – all that grooming is not just conceit! However, rest assured they still get the majority of vitamin D through their diet.
Protective gear
Many westies sport a slick summer haircut, so they are less insulated, and whilst this is helpful at keeping them cool it does make them more susceptible to sunburn. Both we and our besties should consider wearing protective clothing. So, instead of slathering them with sunscreen, maybe invest in a sun suit with built in UV protection, saving you the worry of them licking all their sunscreen off. You can even buy hats and goggles to protect you both while out in the sun (and channel your inner biggles!).
Type of sunscreen
Never make the mistake of sharing your sunscreen with your dog, they should have an unscented dog specific formula, free from zinc oxide and para-aminobenzoic acid (PABA) as they will often lick their
skin and these ingredients are toxic if ingested.
“Because westies
Sell by date
But whether canine goes out are white, the tips Sunscreen or human, if the UV of date, usually within index is high and you of their ears are twelve months, and are planning on being prone to sunburn, once past its use-by outdoors all day you date it will be ineffective so they need daily at protecting against need a waterproof sunscreen with a harmful UV rays. applications of minimum 4-star Therefore, always check sunscreen” UVA rating and an the label before use. SPF of 30 or higher to protect any exposed bits from What if your dog gets sunburnt? burning! If you have any concerns, about sun
Application You should apply sunscreen to yourself and your bestie about 30 minutes before you go out and reapply regularly, especially after swimming. Seek advice about the best products available and always follow the manufacturer’s application instructions. Remember that although sunscreen is important, just like shade it cannot be relied on 100%. It must be stressed that the best way to protect yourselves from the sun is to stay indoors (except to answer calls of nature!) from between 11am and 3pm.
Important bits Because westies are white, the tips of their ears are prone to sunburn, www.westiesandbestiesmagazine.com
damage for either you or your bestie you should always seek the advice of your vet or medical professional. In the event that either of you overdo it in the sun use cold compresses to cool the skin, stay in the shade until your skin has settled down and if you must venture out use a specific sunscreen to protect your sunburnt skin. And finally, just like us, our Westies can get tired, stressed, and lonely from time to time, particularly now things are returning to normal, and they are sometimes left alone. Taking them away, if only for a day, allows them to explore different locations and take a break from their everyday lives. Provided you stay safe in the sun it really is an experience that cannot be topped! 11
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Vitamin D
so they need daily applications of sunscreen. We also need to protect our ears, but it is our lips that are of most concern. Whilst the incidence of lip cancer is fairly low in the UK it definitely exists, and sunlight is a major cause. The delicate skin on your lips can also quickly become chapped, blistered, and ultimately develop sores, black spots and wrinkles following exposure to UV rays. Most problems occur on the lower lip because it is not protected so well from the sun by the nose as the upper lip. Luckily, there are many SPF lip balms and doggie sunscreens out there that provide protection without harming the delicate skin in these areas. Ideally look for products with ingredients that are natural and organic. They are safer to use and will moisturise these sensitive areas too, healing chapped lips and protecting delicate ears whilst protecting them from further harm.
Nutrition
Boostiful Broccoli
Entice your Westie to eat healthy dinners with this little treasure of a vegetable By Sue Makepeace
B
roccoli has been called the Crown Jewel of Nutrition by health professionals and nutritionists the world over. This little green tree is packed full of goodness and deliciousness, it’s the perfect accompaniment to your doggy dinners.
Broccoli also contains carotenoids which may be beneficial to your dog’s eye health.
There are so many reasons why broccoli should be fed to your dog on a regular basis.
How do you feed this delicious green veggie? I prefer to lightly steam it rather than feed raw, if you prefer raw then remove the stem as it’s quite dense and for some dogs may be a choking hazard. Another way to serve broccoli is to blitz it up in a blender with some other green veggies and make a green sauce, you can then freeze it in ice cube trays and defrost and serve as and when you need it.
This little green veggie contains vitamin C which can help boost the immune system and has been known to help fight cancer.
When you first offer broccoli start slowly with a small amount. Broccoli should not make up more than 10% of your Westie’s diet.
Broccoli contains high levels of zinc which is essential as dogs are unable to make their own, they rely on food as their main source. It also helps if your dog suffers from a zinc deficiency. Without zinc in the diet a dog can be at risk of heart disease, skin issues, blindness, and gastrointestinal issues. Sulforaphane is also found in broccoli, this can help remove cancer cells and may also help prevent cancer from spreading. It can also help decrease inflammation.
How can we make dinners more of an eating experience? Feeding your Westie should not just be about dishing up their food straight into a bowl, platter, or plate, it’s about offering an eating experience. It’s not just about fresh foods that are good for them, it’s also about offering your dog foods they enjoy. Offer them what they really like, different textures, smells, and tastes so their food is an enjoyable experience.
Broccoli has been said by many to contain cancer fighting properties, it’s high in protein, low in fat and sugars, it’s also packed full of fibre. If you could only ever offer one vegetable, then broccoli is the one.
This little green wonder veggie also is high in calcium and potassium which helps in maintaining strong bones and 12
bone density. It’s also great to add it to the diet of growing dogs.
Offer a meal of lots of different types of foods and they will be healthier and love you even more than they already do. Westies & Besties - June 2022
Sue Makepeace is the founder of the Westie Advice Group on Facebook and is also a certified Raw Dog Nutrition Specialist
PHOTO CREDIT: Shutterstock 1480856987 Nutrition
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MY WESTIE ISN’T EATING
10 tips to help your bestie fall in love with food again
By Anna Bain - canine nutrition writer for ProDog Raw
FOOD, GLORIOUS FOOD! THIS SEEMS TO BE THE SENTIMENT OF MOST DOGS BUT WHAT IF IT’S NOT?
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ur canine friends love to eat —at least that is the usual assumption. For many dogs, alongside play, food is often of equal importance, but for some dog owners worrying about their beloved bestie falling out of love with food and refusing to get stuck in at mealtimes is real. What’s the reason for your dog’s display of underwhelm when faced with the food bowl? What can you do to help your dog unleash some mealtime excitement? In this article, I share my top ten tips to support your dog in becoming a true foodie again. Working with ProDog Raw means I get to write, talk, and listen daily to stories of dogs and food. As canine nutrition experts, we understand there is nothing more wonderful to see than delighted dog dancing or gleeful tail wagging at mealtimes.
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Yet, what could be the reason when your dinner time offerings elicit no more than a sniff and a swift aboutturn in the opposite direction? The first thing to remember is a short-term change in appetite isn’t something you immediately need to be concerned about. Just like humans, there are times dogs are simply not hungry. The weather is hot, they’ve experienced some stress during the day, or perhaps they feel a little under the weather. Whatever the reason, not eating for 24-48 hrs is not necessarily a bad thing. Fasting benefits the health of dogs and humans; think of it as a house clearing for the internal environment. Fasting allows the energy-intensive digestive system to rest. Dogs are creatures that possess highly innate behaviours, and a sudden temporary loss of appetite may simply be their choice to fast themselves. The digestive system demands a lot of the body’s energy resources. If energy is required for more critical functions, such as the immune system to fight a threat or the brain to deal with stressful situations, then the body will respond accordingly. Appetite is suppressed so that the precise systems of the body can redirect
Westies & Besties - June 2022
energy elsewhere rather than use it to process food. A prolonged loss of appetite in your dog is a more serious sign that something may be wrong. Two foundational indicators of a dog’s health are what goes into the body and what comes out. Appetite and elimination are both excellent gauges of overall health and wellbeing. When either is not operating in the usual way, it is time to notice. The urge to eat is controlled by several intricate biochemical reactions within the body involving the gut, hormones, and the brain. Some factors to consider if your dog hasn’t shown the desire to tuck into their usual food for over 48 hrs are: Health conditions When your dog is under the weather, and the body is out of balance, this will undoubtedly impact appetite. Often serious health conditions manifest in symptoms alongside the loss of appetite— for example, gastrointestinal issues such as vomiting, diarrhoea, constipation, and increased thirst. If your bestie’s disinterest in food is coupled with other concerning symptoms, your first port of call should be to the Vet for a health check.
Appetising food Dogs, just as humans, like to eat appealing food. Smell is a dog’s primary sense, so if the food isn’t cutting it in terms of delicious aroma, they won’t be super excited at mealtimes. Many highly processed or prescription diets just don’t have the same appeal to a sensitive canine nose as a fresh, natural diet. At ProDog, we find that a simple switch over to a fresh raw food diet resolves poor appetite issues quickly for many dogs. If your dog does have a diagnosed health condition, be sure to consult with your Vet before changing diet. Medications or chemical treatments It is well documented that some medications and chemical
treatments for worms, fleas and ticks can cause gastric upset and nausea, which may lead to a temporary lack of appetite. If a new medication or chemical treatment precedes loss of appetite, then aid your dog to stay hydrated by encouraging them to drink water and follow the directions on the information sheet provided with the medication. Stress For many humans, high-stress levels can lead to losing the desire to eat; it is no different for dogs. Hormonal changes, moving house, rehoming, a stay at the kennels, home life alterations, separation anxiety or any other disruption to their normal routine can manifest in a disinterest in food. Genetics Not all dogs need to eat regularly. As humans, we are used to three meals a day and can often transfer the same routine to our pets. Yet, it is important to remember your dog is descended from ancestors that hunted in the wild and ate only when they found food, meaning dogs’
bodies are fully adapted to living a life of fasting and gorging. They are naturally adept at storing energy. Once energy is depleted, you can be sure a healthy dog will eat. Human food It’s very common for dog owners to resort to giving their dogs human food in an attempt to get them to eat. Whilst this may be the best temporary option in certain extreme cases, for many, it leads to altering the dog’s perception of what food is and a fussy nature; this, in turn, may manifest in a refusal to eat anything other than what you are eating. Gut microbiome The gut microbiome is hugely influential to every aspect of digestion and, in fact, every aspect of overall health too. The balance of bacteria found in the gut (known as the microbiome) can affect how different foods are digested and the complex systems and chemicals that influence feelings of satiety. You could find that taking some steps to nurture better gut health in your dog may generate more interest in food.
PHOTO CREDIT: Shutterstock 1257227449 www.westiesandbestiesmagazine.com
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Exercise Did you know the two primary hormones affected by exercise also control appetite? Ghrelin stimulates appetite, causing hunger, while peptide YY suppresses appetite. The answer to your dog’s food turn off could be found in the amount of daily movement and activity they are getting.
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1
Go easy on the treats - it may sound obvious, but if you’ve identified you are overfeeding treats, and human foods, then cut back. Change to smaller natural meat treats instead of biscuit ones; they are far more beneficial for your dog’s digestive system.
2 Be strict - if your dog doesn’t eat his/her meal, remove the food, and don’t feed anything more until the next meal. Most dogs will eat when they are hungry, provided there isn’t an underlying health issue.
3 Exercise before eating - if you can, get out for a walk or a short ball game in the garden; this may stimulate appetite. Be sure to allow 30 mins rest after exercise before feeding.
4 Bone broth - is a highly nutritious option that can often trigger interest in food. When warmed, the aromas are highly enticing to a dog’s
Inspiring Tips for
your Westie at Food Time
senses; you can begin by feeding broth alone, pouring over food, or using a syringe to squirt the broth into your dog’s mouth in extreme cases. Bone broth is a simple way to enrich your dog’s diet with easily digested nutrients.
5 Introduce fresh meat - for some dogs, a lack of appetite can simply be a conscious refusal to eat. Perhaps the food you provide is boring or doesn’t make sense to their instincts. When some dogs are continuously fed a highly processed kibble diet, a simple switch to a more species-appropriate diet, such as a raw meat diet, does the trick.
6 Flash fry raw meats- if your dog already eats a raw meat protein-based diet, flash frying the meat can often work like a charm. Enticing aromas are released, which for some dogs is irresistible. Don’t be surprised if the exact same food that received nothing more than a glance a few minutes ago is now a prized delicacy to be wolfed down instantly.
7 Make feeding fun - a treat hide and seek game can often make food more appealing. Dogs love to play; for some dogs, play may come higher in terms of a priority than food, and so by combining food time and playtime, eating becomes a game. Simply hide and scatter food in the garden and encourage them to “go find”, make it fun and praise them when they find their prize.
8 Change feeding ritualssometimes, we are unaware of how dogs feel about their mealtime. Could something be upsetting them or making feeding time difficult? For example, perhaps they would prefer a flat plate or feeding board rather than a bowl (eating from a flat surface is far more natural for a dog). Does your dog have a quiet place to eat where they are undisturbed? Are they restricted in any way? Are there unsettling movements or noise nearby at mealtimes? Minor tweaks can sometimes make a big difference. I’ve known that something as simple as a dog’s metal ID tag clanging on the edge of
their bowl is why they avoid eating.
9 Plant power - the plant world has remedies for most ailments. Herbs such as ginger, which calms nausea, fennel, dill, and dandelion, also help detox the liver, and kidneys can all help stimulate appetite. Chop them and add a dash to your dog’s food. Alternatively, CBD oil possesses appetiteenhancing properties; the beauty of this type of oil tincture is that it is best served as a drop under the tongue, so there is no need for food to ingest the goodness. Be sure to ask for a prescription from your vet, though; giving a dog CBD oil without veterinary advice is illegal in the UK.
10 Try hand-feeding - there is something enticing for certain dogs in their beloved human feeding from the palm of their hand. Combined with some gentle verbal cues and encouragement, hand feeding can not only motivate a dog to eat but can also build and strengthen the bond between you.
Please always contact a Vet, an accredited canine nutritionist, or our specialist feeding advisors at ProDog Raw for further support. 16
Westies & Besties - June 2022
Feature PHOTO CREDIT Shutterstock 1669437541 www.westiesandbestiesmagazine.com
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Behaviour PHOTO CREDIT: Shutterstock 1129321610
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Behaviour
the best place for our Westies? Dog parks or similar environments could be causing reactive or nervous dogs to become worse by putting them in the same situation all over again, writes Justine Shone
www.westiesandbestiesmagazine.com
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Behaviour PHOTO CREDIT: Shutterstock 1843677151
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Westies & Besties - June 2022
Letting a dog run freely around the same park every day with zero training can result in dog reactivity, anxiety, bad behaviour, and poor recall, causing your dog to become over adrenalized. I personally stay away from parks with my own two dogs, because of irresponsible owners in the past, whereby my dogs have been attacked by other dogs when my dogs were on a lead minding their own business. Unfortunately, some dog owners just do not have control over their dogs. I got totally fed up with hearing the owner in the distance shouting, ‘are your dog’s friendly?’ while their dog was running towards mine. What they really should be shouting is ‘I am too lazy to train my dog and I have no control over it’. Owners often view the park as a place where they can socialise with their dogs. For dogs that have already practiced socialisation and are well balanced and trained a park can be a wonderful place. This is especially true if you get to know what dogs go there regularly and they have responsible owners, and you understand your dog’s body language and can read other dogs’ body language because this is important. But for the dogs that need socialisation, the park is not the place to start off and practice, especially with nervous or reactive dogs. For a dog that has issues with other dogs, they need a calm, quiet and controlled environment to meet and learn how to interact properly with other dogs. The park is not the best environment when there is a lot of stimuli making a dog more anxious. In fact, the owner is making their dog more reactive and making its anxious behaviour far worse by putting the dog in this situation. It is not safe for a dog, and it isn’t safe for other dogs that come into contact with your dog. Fearful dogs can be afraid of too much noise, other dogs approaching them, sudden movements, and other humans. If you have a dog that tends to be easily scared or nervous the dog park can be a nightmare. Unfortunately, some owners think by pushing their dogs into these situations they will just adapt and become more confident. This could lead your dog to become more nervous and reactive towards other dogs trying to protect themselves from what is making them scared. I recommend if you are struggling with your fearful dog get help from a dog trainer and avoid the park until your dog has gotten over his fears and you feel ready for the park environment. Trigger stacking Trigger stacking is when too many stimuli that a dog is sensitive to occur in a brief period. This is where a dog’s basic survival instincts are switched on and become reactive. Behaviours that may be observed can include lunging and barking on a lead and growling.
So, if you can imagine if you have a nervous or reactive dog putting them in this situation daily is going to make matters worse. When dogs are stressed, they release cortisol, and it can take around 60 minutes to drop their level of concentration by half but when a dog is faced with lots of stimuli that he is sensitive too, the negative feedback loop breaks down, cortisol continues to be released and up to four times as much cortisol as normal can be present. This can take several days to dissipate, so this means we now have a dog with a volcano effect happening inside your dog’s body and mind. So, if your dog encounters an event in the park that he finds stressful in that same week as the other stressors his behaviour is likely to escalate. How can we stimulate our dogs and exercise them whilest training them and not going to the park? Exercise is important for dogs, but they also need brain stimulation training. So, you can practice all your basic foundation training such as recall (Teaching your dog to come back). This exercise is so important for the safety of your dog and other dogs, in fact, your dog shouldn’t be off his training line until this is 100% proofed. Engagement exercises such as getting your dog to focus on you, lying down commands that teach your dog to be calm and to switch off, can be really challenging especially for nervous hyper dogs. The leave it and drop exercise and other essential exercises are so important for your dog’s wellbeing and safety. Flirt poles are a good way to burn off some energy and to teach your dog impulse control. Remember to reward your dog with treats for the behaviours that you like because this will help reinforce your dog to make more good choices. Build your pal’s confidence and get them happy listening to you, or you could mix it up by using a toy that he likes for his training sessions. Practice some lead walking in a quiet environment, mixing up the routes and the lengths you are going because this will also strengthen your bond with your dog. When you are out walking your dog make the time to let them sniff their surroundings, by giving your dog the opportunity to use their powerful sense of smell, they will enjoy the walk more, they will be more stimulated, more tired, and more relaxed. Some dogs can become overstimulated when they do high energy level activities, so harnessing your dog’s natural sniffing behaviour is a calm and relaxing option. When your dogs are at home invest in enrichment puzzles to stimulate your dog’s brain and keep them calm with a snuffle mat which is another wonderful way to provide your dogs with natural foraging instinct and which helps relieve boredom. Feed your dog from a Kong occasionally to make them work for their food instead of the dog bowl, I recommend getting the next size up Kong to your dog because they don’t hold as much food as you think, and you don’t want your dog getting frustrated trying to get the food out. Puzzle toys are a great way to provide mental challenges for your dog. Please look out for your dog’s safety in park environments, every dog is different and what suits one does not suit all. Justine Shone is a dog behaviourist and can be found at JP Holistic Nutrition www.jpholisticnutrition.com
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Behaviour
Some owners just cannot wait to take their new puppy or dog to the park to mix with other dogs that they do not even know but is this always the best environment for them? I wanted to write about this due to the number of dogs being attacked in parks recently, as there does not seem to be a day that goes by when a dog has not been attacked or killed by another dog in a park.
Advertorial
10 PHOTO CREDIT: Images supplied by Hugo & Hudson
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veryone loves a deep sleep, nap, or a snuggly snooze – and our dogs are no exception! We know that a lot of pet owners let their dogs sleep in a variety of places: the sofa, a comfy armchair, foot stool or with them in their own bed! And, as much as we love the cuddles we receive from our four-legged friends, all dogs should have a comfy bed to snooze in as and when they please. Hugo & Hudson’s luxury beds are designed in the UK and are made from a high-quality plush blend of recycled cotton and polyester yarns. The inner cushions are filled with recycled, blown polyester fibres to provide your dog with a soft, comfortable, and supportive place to sleep giving them security within their slumbering space. We know dogs can get smelly, which is why all Hugo & Hudson dog beds have either fully removable, machine washable outer covers or the whole bed can be placed in the washing machine. But what are the best ways to keep your dog’s bed smelling clean and fresh in between washes? Try some of our top tips:
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1.
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Most dog beds will fit in a washing machine, but if your dog’s bed is a little too big, it may be best to buy a dog bed with removable covers (like Hugo & Hudson’s Tweed and calming dog beds). Make sure you give the dog bed a good shake to keep the bed looking plump and to hold its shape. When your dog comes in from the outside, wash or wipe your dog’s paws to remove mud, dirt, and germs.
Westies & Besties - June 2022
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4.
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Vacuum your dog’s bed daily – this will help reduce doggy smells and help you to remove any excess fur or stubborn hair. Check the washing instructions on your dog’s bed to ensure that you are washing at the correct temperature, and which won’t affect the quality of the material. Washing your dog’s bed regularly helps to kill any nasty bacteria stored in the material. Air your dog’s bed outside. Just like our human washing, sometimes you can’t beat a good airing outside on the washing line!
9.
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Pre-treat any stains with a stain remover (that doesn’t have any harsh chemicals in to harm your dog), and then wash your dog bed accordingly. You can even try natural products in your cupboard such as baking soda which helps to neutralise odours and foul smells. Make sure your dog bed is completely dry before being used again to prevent any mould or further smells.
These tips not only help to keep your dog’s bed fresh and clean, but they also benefit you and your dog’s personal health, helping to combat allergies and skin conditions.
Use a waterproof cover to protect bedding from stains. www.westiesandbestiesmagazine.com
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Westies & Besties - June 2022
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The Best of British
Celebrating Her Majesty
The Queen’s 70-Year Reign
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Westies & Besties - June 2022
The Best of British PHOTO CREDIT: Shutterstock 1952690497 www.westiesandbestiesmagazine.com
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The Best of British
PHOTO CREDIT: Pixabay PHOTO CREDIT: WikiImages Pixabay
PHOTO CREDIT: shutterstock_2023223819
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Westies & Besties - June 2022
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Messages
Thanking Her Majesty,
The Queen’s Passion for Service “There have been many iconic moments during Her Majesty The Queen’s 70 year reign but her passion for animals, specifically Pembroke Corgis and horses, is something that has remained steadfast and relatable throughout. As the patron of over 40 animal related charities, many of which focus on animal welfare, The Queen has truly led the way in championing the wonderful relationship people have with their pets which can only be a benefit to the pet industry as a whole.” Nigel Baker, CEO, Pet Industry Federation
“We’re planning to write to the Queen to congratulate her on her long reign and reiterate what an honour it has been to have her as our patron for so many years. “A real highlight over the decades was when she and Prince Philip paid a visit to our office in central London to mark BVA’s centenary in 1982. The Queen unveiled a plaque to commemorate her visit and spent time with BVA staff and officers to find out more about our work, particularly around dog welfare.” Justine Shotton, President of the British Veterinary Association (BVA)
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Westies & Besties - June 2022
Messages
The Society for the Prevention of Cruelty to Animals (SPCA) was founded by a group of revolutionary animal lovers in 1824, making it the world’s oldest animal welfare charity. In 1840, the charity was granted Royal status by Queen Victoria and became the RSPCA. Her Majesty Queen Elizabeth II became our patron upon her accession to the throne. “We’re incredibly proud of our history and Royal status - it’s been an honour to have had Her Majesty The Queen, a known animal lover, as our patron for the last 70 years. The Platinum Jubilee is an amazing achievement and we’ll be celebrating along with the rest of the nation. “We’d like to wish Her Majesty The Queen a huge congratulations on this milestone and thank her for the support and dedication she has shown to the many charities she has supported over the decades.” RSPCA Chief Executive Chris Sherwood
The Queen became patron of Dogs Trust, the UK’s largest dog welfare charity, in 1990 and opened the charity’s first rehoming centre in Scotland in 1994 – Dogs Trust West Calder. Founded in 1891, Dogs Trust now has 22 rehoming centres finding homes for around 14,000 dogs every year and caring for every single one of them until it is their time to head home with their new family, however long it takes. The charity’s focus is to be a force for good when it comes to dog welfare and it aims to help all dogs live life to the full. To do this, its activities include campaigning to bring an end to the horrific puppy smuggling trade, initiating research projects to better understand what influences the health, welfare and behaviour of dogs, holding Dogs Trust Dog School training classes throughout the UK and working in schools to help young people understand how they can live happily and safely alongside dogs. The charity has a national network of volunteers that work alongside staff at rehoming centres to make sure the dogs get everything they need, from off site walks to extra playtime, and also volunteer foster carers welcome dogs into their own homes temporarily so that they can continue to enjoy their home comforts whilst they wait to start their new lives. “We are very proud that the Queen is our Patron and delighted that she has been involved with Dogs Trust for such a long time. Her love of dogs is of course well documented and knowing that she shares our passion for our four-legged friends is wonderful. In this Platinum Jubilee year, we will continue to campaign on matters that impact the welfare of dogs and of course find new, loving homes for those dogs who find themselves in our care.” Dogs Trust Chief Executive, Owen Sharp
“70 years of impeccable service to our nation. Thank you, Her Majesty The Queen. It was an absolute pleasure to serve under your reign”. Mark “Billy” Billingham MBE, British Ex-SAS Soldier
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Feature
THE Queen Dog ownership & The Royal Family are known for their love of animals, and specifically dogs from Princes Charles and The Duchess of Cornwall with their Jack Russell Terriers to the Duke and Duchess of Cambridge with Cocker Spaniels.
BY LAURA LLOYD, THE KENNEL CLUB
I
t is the Queen, however, who is most renowned for her love of dogs, having owned many during her reign. Whilst she has also owned working Labradors and Cocker Spaniels, who have been very successful in competitive field trials, the breed most associated with Her Majesty is, of course, the Corgi, which was first introduced to the Royal Family in 1933 by The Queen’s father, King George VI, when he bought a Pembroke Welsh Corgi, called Dookie. The Queen and her Corgis – a history During the early 1930s, the Princesses Elizabeth and Margaret were first introduced to the breed through family friends, the Viscount and Viscountess Weymouth, who had a pet Pembrokeshire Welsh Corgi. Whilst the breed was well-known in its native Wales, it was fairly new to the rest of the United Kingdom. Following this initial meeting, where the Corgi won the two princesses’ hearts, the Duke and Duchess of York approached a well-known breeder, Thelma Gray (then Miss Evans), and later chose one of the three puppies together, named Rozavel Golden 32
Eagle – but given the pet name Dookie by the breeders once they were aware of his new regal owners. This wasn’t the only puppy to come into their lives from this breeder, and the family later welcomed Rozavel Lady Jane, simply known as Jane at home. Both Dookie and Jane featured in Our Princesses and Their Dogs, a photography book published in December 1936. Perhaps The Queen’s most famous Corgi was Susan (registered Kennel Club name Hickathrift Pippa), who was given to the Princess as a gift for her 18th birthday. The pair were inseparable, with Susan even accompanying The Queen and Prince Philip on their honeymoon in 1947. After being mated with Ch. Rozavel Lucky Strike (also owned by Thelma Gray), Susan’s legacy would continue for 15 generations, and founded the line of Windsor Pembroke Corgis. Susan died in 1959 and to this day, is commemorated by a touching gravestone at Sandringham, which reads “Susan / born 20th Feb 1944 / died 26th Jan 1959 / for almost 15 years the faithful companion of the Queen.” Westies & Besties - June 2022
The number of Corgis that the Queen has owned has fluctuated over the years and, as these are her personal pets, it can be hard to say how many she has had in total, but it is clear that she has always enjoyed having them around her. In 1981 it was reported that no less than 13 Corgis accompanied her to Balmoral for her summer holiday. The Queen’s choices of names for her dogs have ranged from food and drink (e.g. Honey, Sugar, Whiskey and Sherry), to nature-based names like Jay, Linnet and Foxy. The final litter, bred by the Queen herself, was born on 9 July 2003, although she has kept Corgis since then, she is no longer active as a breeder. The final litter all had botanical-themed names – e.g. Bramble, Cedar, Holly, Jasmine, Larch, Laurel, Rose and Willow. Of this litter, she kept Willow and Holly. Willow, who passed away in 2018, was the last of the Pembroke Welsh Corgis bred by The Queen and was the fourteenth generation descended from Susan. The Queen as a dog owner The Queen has always been a pet owner first when it comes to her
Feature
“The breed most associated with Her Majesty is, of course, the Corgi, which was first introduced to the Royal Family in 1933 by The Queen’s father, King George VI”
PHOTO CREDIT shutterstock_53763892 www.westiesandbestiesmagazine.com
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Feature
The Queen is also a noted breeder of working gundogs, particularly Labrador Retrievers and Cocker Spaniels, bred and trained as working dogs for the Sandringham and Balmoral shoots. Five Sandringham dogs have become field trial champions and the Sandringham estate has hosted The Kennel Club Cocker Spaniel Championships. The Queen achieved first place in January of this year at The Kennel Club Cocker Spaniel Championship with Her Majesty’s owned and bred bitch FTCh Wolferton Drama, handled by Mr Ian Openshaw. This prestigious award was a lifetime ambition for The Queen and the win was her first Championship win in any gundog breed group. In contrast to her Labradors and Cocker Spaniels, the Queen has never participated in dog shows with her Corgis, with the exception of one Windsor Corgi, “Windsor Loyal Subject” who was a gift to Thelma Gray from the Queen and went on to win two Challenge Certificates.
PHOTO CREDIT: The Kennel Club
Corgis. Even with all the demands on her time, she has been a hands-on pet owner. Their food was prepared for them by the royal kitchens and, with some assistance from her footmen, she previously attended to their daily feeding herself in the “Corgi room” where their wicker sleeping baskets were also kept. She has also taken them on their daily walks as often as possible. Whenever she has met other Corgi owners, she has been pleased to chat with them about their shared love of the breed. Corgis are “heelers”, which refers to their traditional work of moving cattle, getting in around the cattle’s heels to drive them forward. The Queen’s preference was for red Corgis, but they also come in fawn, black/tan and sable, with or without white markings on the legs, chest, neck and head. The Queen was once said to remark to a fellow visitor to Crufts in 1969, that one of her dogs was trained to move cattle, and it is said that the Corgis think of the Queen as their pack leader and are obedient to her, though not necessarily to anyone else.
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The future of Corgis After many years of declining interest in the breed, Pembroke Corgis are once again becoming popular. Some of this renewed interest is media-driven and includes the Queen’s own star turn at the Opening Ceremony of the 2012 Olympics, as well as the Netflix series, The Crown. A new generation of dog owners are just beginning to learn the joys of this breed, something the Queen has been aware of for nearly seven decades. The Queen and dog welfare As well as owning her own dogs, since 1952 the Queen has been patron of The Kennel Club, the largest organization in the UK dedicated to the health, welfare, and training of dogs, and who aim to ensure that dogs can lead healthy, happy lives with responsible owners. As part of this, the organization provides health testing, resources and advice and has invested significantly into developing evidencebased tools and programmes so responsible breeders can protect and improve dog health, alongside leading and funding research into the causes of dog diseases, through the Kennel Club Charitable Trust.
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Q&A
A Loving Obsession with Westies
Michael Punshon has worked as a volunteer organising and running Discover Dogs at Crufts for the West Highland White Terrier Club of England for around 15 years PHOTO CREDIT: All images supplied by Michael Punshon
You have owned West Highland White Terriers for over 48 years. What has this wonderful breed taught you? Westies rule my life in the best way. They give such pleasure, all my Westies and other Westies I’ve met are all different and have their own little traits. I have found that the male Westies are more independent and will come to you when they want a cuddle or a stroke. The girls are more loving and like to be by your side watching everything you do. We can learn a lot from them as they adapt to so many situations. You have worked at Crufts as a volunteer for over 15 years. Tell us about some of your favourite moments. There are so many special moments. We’ve won best Terrier Stand twice now. Overall, it’s the people that make it special and seeing the love and joy on their faces. There was one special moment. A little boy in a wheelchair with his mum came to see us. We had a little Westie called Meg at the time and so we put Meg on the boy’s lap – there wasn’t a dry eye in the house as the boy cuddled Meg. He had a look of
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team of experts, (because you must be able to answer questions about health, training, diet, temperament, grooming and potential ailments.) The amount of work that is put into Crufts is amazing as everything has to be perfect. People from all over the world visit Crufts and ask us about the breed and you can’t let them down. We try to make it special for all our visitors. We’re already planning next year for Crufts!
pure joy on his face and so did his mum. We gave him lots of Westie freebies too. That was a very special day. This year, you won Best Terrier Stand at Crufts and second-best stand overall. How proud are you of this accomplishment? What do visitors to your stand think of it? This was a complete team effort and it’s a privilege and an honour to represent the breed for the West Highland White Terrier Club of England. We had the most fantastic
Westies & Besties - June 2022
Tell us about your rescue work. We started working for the National Westie Rescue many many years ago. We were doing home checks on new potential owners and transporting Westies up and down the country. My wife Sue was a natural at this and became so good at rehoming many hundreds of Westies each year. We had five westies ourselves back then. We were so busy with our own Westies at one point that we made the painful decision to resign, and we started our own rehoming locally. We are not a charity, but we still do a lot of work, and we give free advice to Westie owners about the breed. We’re called JUSTWESTIES. It’s very rewarding and gives me a lot of pleasure to help people.
Q&A
You’ve worked for Professor Noel Fitzpatrick over the years. Can you tell us about this? Yes, we worked with Professor Noel at the National Pet Show for two days. This was a fantastic day out for the family with every type of animal there including Westies. Sadly, since the Covid outbreak, Noel has stopped doing this show and is concentrating on doing his Dogfest shows.
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Q&A
If you could give advice to somebody thinking about having a Westie, what would it be? My advice for any potential new Westie owner is be prepared for your life to change for the better. You will make so many new friends – not just Westie owners, but with other dog owners too as you have something in common. Finally, and on a sad note, Sue, my wife of 45 years passed away 18 months ago, and it was so shocking and sudden, and it was a sad loss to the world of Westies. It has been a difficult time for us all, but I decided to carry on with our lifetime work with Westies.
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Cover Story
Ready for a WoofHostelling From cities brimming with culture and history to landscapes famous from the silver screen and road trips that will leave you breathless. Whether biking, hiking, or driving, Scotland will never disappoint…
PHOTO CREDIT: Hostelling Scotland and the Wee White Dug
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Cover Story
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W
Cover Story
ith 17 dog friendly ‘WoofHostels’ to choose from there is no better time to plan your next adventure and discover the natural and cultural wonders Scotland has to offer. All of our hostels are quality-assured and graded by VisitScotland and offer a range of private and ensuite rooms. We pride ourselves on exceptional service, offering expert local knowledge and a warm welcome to all those with an adventurous spirit looking to experience the real Scotland. For those looking to explore Scotland’s largest city, our Glasgow WoofHostel sits on a Victorian Terrace overlooking Kelvingrove Park in the heart of the city’s contemporary west end and enjoys good transport links across the city. Venturing north a little, our Rowardennan Lodge and Crianlarich WoofHostels are both located in the Loch Lomond and Trossachs National Park, surrounded by scenic landscapes and woodland trails.
PHOTO CREDIT: Hostelling Scotland Lochranza
Heading northwest towards the highlands, the road to Glencoe takes you through the heart of an ancient volcano where you can spend a night under the stars”
Sitting in the ‘Heart of Scotland’ our Pitlochry WoofHostel is the perfect base for exploring the beautiful countryside of Royal Perthshire. Heading northwest towards the highlands, the road to Glencoe takes you through the heart of an ancient volcano where you can spend a night under the stars in our newly opened Glencoe POD surrounded by dramatic landscapes famous from films like Harry Potter and James Bond’s Skyfall. If you’re looking for something more remote, Torridon, Ullapool and Achmelvich Beach WoofHostels are sit on the famous NC500 and offer travellers some of the most spectacular and unrivalled views in the World. PHOTO CREDIT: Woof Hostelling Pitlochry 2
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PHOTO CREDIT: Woof Hostelling Slate Isle Cover Story
Fabulous Woof Hostelling Destinations Five amazing locations where you’ll find lots to do, plus a comfortable and affordable place to stay with your canine companion.
Unwind on a remote Scottish beach - Achmelvich Beach Youth Hostel Scotland has more stunning beaches than you can shake a stick at. Up there with the best is the beach at Achmelvich Bay in Sutherland. Visit it in all seasons and each time it will take your breath away. Swim in the bay or just sit on a rocky outcrop and gaze out to sea - it’s so therapeutic and if you’re lucky you might even spot some friendly seals.
PHOTO CREDIT: Hostelling Scotland Cairngorm Lodge
Embrace the great outdoors in the Cairngorms National Park - Cairngorm Lodge Youth Hostel There are many memorable hikes on the doorstep of Cairngorm Lodge Youth Hostel, but the short, flat walk to reach Lochan Uaine (the Green Lochan) is a favourite. Think craggy mountains, blooming heather, towering pines and red squirrels leaping through the trees – and that’s not even the best bit. The icing on the cake is the Green Lochan itself - a magical lochan filled with green water. Legend says the colour is a result of fairies washing their clothes in the lochan. True or not, it’s a wonderful place, popular with humans and doggies alike.
Combine a taste of Scotland with art in Braemar – Braemar Youth Hostel Braemar is a delightful Aberdeenshire village in the heart of Royal Deeside. It’s best known for the Braemar Gathering – the village’s Highland games which take place in September. Besides kilted Highlanders lobbing tree trunks around, Braemar is also something of a foodie’s paradise. Save money on your accommodation but dine out in style at the Fife Arms. ‘The hotel’s ‘Flying Stag Bar’ is dog friendly, and the menu includes Scottish favourites such as haggis – when in Scotland and all that. Then, there’s the quirky interior design and impressive collection of art. There aren’t many hotels where you’ll find original works by Picasso hanging in the public areas, alongside sketches by Queen Victoria.
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Cover Story
Think craggy mountains, blooming heather, towering pines and red squirrels leaping through the trees”
PHOTO CREDIT: Ullapool WoofHostel
PHOTO CREDIT: Hostelling Scotland Cairngorm Lodge 1
Step back in Time on the Isle of Arran – Lochranza Youth Hostel The Isle of Arran is often referred to as Scotland in miniature as it boasts many of the things that make Scotland so special – rugged mountains, pretty glens, majestic stags, and whisky distilleries but one of the best things about Arran is its history. The island is steeped in it, and there are numerous historical sites you can visit, including castles, Neolithic burial cairns and mysterious stone circles. And linked to those ancient sites are fascinating tales of mighty giants (including one who owned a hound called Bran), ghosts, heroic kings, and fairy folk. What more could you want from a destination? Island hop from Oban, Oban Youth Hostel Scotland is surrounded by hundreds of islands, but many take hours to reach. Not so, when you visit Oban. The vibrant harbour town is worth visiting (especially if you love seafood and cracking sunsets). Oban is known as the Gateway to the Isles, which makes it the perfect base for day-tripping to some Scottish islands. Regular day tours depart from the town, taking in Mull, Iona and Staffa (home to Fingal’s Cave). If you prefer to self-guide when you island hop, Kerrera can be reached in ten minutes from the centre of town. For a longer daytrip, the fascinating Slate Isles (the islands that roofed the world) are easily accessible from Oban. You don’t even need a boat to visit Seil, the largest of the Slate Isles. It’s connected to the mainland via a bridge, which crosses the Atlantic. Don’t believe me? Look it up. Hopefully this has inspired you to enjoy a Woof Hostelling adventure of your own. Happy hostelling! 44
Don’t just take our word for it! As a Scottish travel blogger who wanders the length and breadth of Scotland with a four-legged friend (aka Casper, The Wee White Dug) in tow, it’s important that wherever we stay meets his needs as well as ours. And, for us, dog-friendly youth hostels tick all the right boxes. Hostelling Scotland has eleven dog-friendly hostels dotted around the country, which means we’ve found an affordable way to indulge our passion for exploring Scotland without having to scrimp on quality and comfort. For the modest fee of £5 per night to stay in a private room, doggies can join their humans on a fabulous Woof Hostelling adventure! Dogs are warmly welcomed, not just tolerated. It’s safe to say my boy loves the fuss. He also loves the doggy treats he finds waiting in his room for him on arrival (food is a sure fire way to any dog’s heart). His hostelling routine always involves locating and wolfing down his goodies, before choosing a cosy corner in our room where he can coorie down for the night. We don’t need to worry if we forget to pack essentials like food bowls or poo bags for our fourlegged pal, as they’re brilliant at remembering the things we occasionally forget. Sam Grant (Wee White Dug) To discover more about hostelling and to help you plan your trip visit: https://www.hostellingscotland.org.uk/
Westies & Besties - June 2022
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Competition
WIN! A DOGFRIENLDY BREAK IN SCOTLAND! We’ve teamed up with Hostelling Scotland to offer you the chance to win a long weekend break with your Bestie!
E
scape the everyday and find new adventures. Live life like a local and discover Scotland’s great outdoors. Enjoy a warm welcome, a comfy bed and a place to chill with a local beer and an amazing view…
PHOTO CREDIT: Hostelling Scotland and the Wee White Dug
With treats on arrival, ‘Paws for water’ stations to keep your best friend refreshed, fantastic drying rooms for the unpredictable Scottish weather, comfortable lounges, and a host of fantastic locations to choose from, Hostelling Scotland’s WoofHostels make the perfect informal base for outdoor enthusiasts and their 4-legged friends to explore and enjoy Scotland without breaking the bank!
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Westies & Besties - June 2022
Competition
HOW TO ENTER: Visit www.hostellingscotland.org.uk to be in with a chance of answering the following question correctly: Q: How many Woof Hostels are there in Hostelling Scotland’s accommodation network?
TERMS AND CONDITIONS All entries should be emailed to info@westiesandbesties.com. One entry per household. The prize is based on subject to availability in terms of dates and individual hostels based on capacity. The prize is non-transferable and is not redeemable for cash. Westies & Besties Magazine will declare the ‘winner’ based on the first correct answer sent in by email and will pass the winner’s details to Hostelling Scotland who will then arrange and confirm the long weekend break. Travel to and from the hostel is not included in this prize.
www.westiesandbestiesmagazine.com
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WELLBEING
Supporting Mental Health Naturally Boost your Body and Mind with Plant-based Medicine for Emotional Balance and Lasting Wellbeing says Kristine De Block
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tress can have a major impact on our lives. These past few years have been particularly challenging, as external factors put immense pressure on our nervous system. This has led to an increased number of people struggling with fearfulness, depression, anxiety, insomnia, panic attacks, and general overwhelm. Addressing the causes of stress should be our main concern. By getting the foundations of health in place - diet, movement, relaxation, time in nature, secure connections with loved ones one will go a long way towards restoring balance. Regularly stepping away from social media and the news will help, too. Herbs are powerful allies to help body and mind cope with the stresses of life. The gentle healing properties of plants deeply nourish our body and soothe frayed nerves. They support worn-down adrenals and calm our overactive mind. Over time, this will enable our heart to soften, our mood to lift, and any residual anger to dissipate.
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Herbalists hold a wide range of herbal remedies in their toolkit. Choosing the best suited herbs can make a long-lasting, positive impact on your health and emotional wellbeing. Let’s have a look at some of the different herbal actions used in herbal practice.
CALMING ADAPTOGENS Adaptogens help our body adapt to stressful times. They reduce stress levels, provide more energy and, depending on which ones you choose, can either be stimulating or relaxing. When life is particularly stressful, calming adaptogens are ideal to help relieve anxiety and tension, restoring balance and lifting our mood.
A few of my favourite calming adaptogens are: Ashwaganda (Withania somnifera) – this warming adaptogen nourishes and supports the nervous system, strengthens immunity, and decreases inflammation in the body. It is a safe herb, but avoid if you are pregnant, on medication, or allergic to the nightshade family. Gotu kola (Centella asiatica) – this is a gentle, cooling adaptogen to ease an anxious mind, support healthy skin, improve circulation and cardiovascular health, and enhance memory. Avoid in pregnancy.
“Herbs are powerful allies to help body and mind cope with the stresses of life” Westies & Besties - June 2022
UPLIFTING NERVINES Nervines can have both relaxing and uplifting qualities. These herbs nourish and strengthen the nervous system, and they are particularly useful for people with
WELLBEING
“St John’s Wort may be known as THE antidepressant herb, but it is so much more than that” the day, and avoid in cases of dark depression.
PHOTO CREDIT: shutterstock_ 1486124315
a tendency towards low mood, depression, and seasonal affective disorder. They are gentle enough to use throughout the day as they are not sedative. Some of my favourite ones include: Fresh milky oats (Avena sativa) – these liquid oats are extremely high in nutrients and gently calm and re-build the nervous system. This makes them effective medicine for stressful times, periods of extreme anxiety, and overactive minds. Milky oats are very safe medicine, consider them food for your nervous system and adrenals, but there may be gluten contamination in processing units. Lemon balm (Melissa officinalis) - this wonderfully tasty herb boasts mood lifting properties, tackles anxiety, restlessness and improves focus. It is easy to grow in containers, and best used fresh – in fact, I always keep a little plant in my house during winter as it is so effective for low mood during
the darker months. It may aggravate hypothyroid disorder.
HYPNOTICS Hypnotics literally slow us down, and they have a more sedating effect on the nervous system. Because of this tranquilising effect, they are very effective for anxiety and insomnia, but it also means they could potentially aggravate depression. As they are so much more potent than nervines, they can cause drowsiness during the day. Hypnotics are highly valued for evening potions to promote good sleep. My favourite ones are: Passiflora incarnata (passionflower) – this beautiful flower has powerfully sedative properties, making it a great ally for stress, anxiety, and high blood pressure caused by nervous tension. When you are feeling on edge and unable to get to sleep, this is your remedy. As it is rather sedating, take care if using it during www.westiesandbestiesmagazine.com
Valeriana officinalis (valerian) – this herb is so well-known for insomnia, and it does indeed calm the nervous system, ease tension in the muscles, and promote deep sleep. However, it can have the opposite effect in some people, causing headaches, jitteriness, and insomnia. In my experience, valerian tends to work better for people who feel the cold, as it is quite a heating herb. It is important to deeply know all facets of your herbal remedies.
DEEP-DIVE INTO A HERBAL PRACTICE Let’s have a look at four of my favourite herbs for stress which regularly feature in my bespoke herbal blends.
Mimosa (Albizzia julibrissin) Also known as the tree of happiness, what is not to love about this herbal remedy. It lifts the mood quickly and effectively. I regularly use it for anxiety, depression, and emotional tension. Mimosa can upset a sensitive stomach and should be avoided in pregnancy.
Wood betony (Stachys betonica) The Italians used to say: sell your coat, buy betony! This 49
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PHOTO CREDIT: shutterstock_1991542619
demonstrates how valuable they believed the plant was, and it truly is. As a bitter tonic it supports digestive function, but it also works on our solar plexus, ensuring we feel calm and confident, trusting our own intuition, and feeling more grounded in life. A little bit of this remedy will go a long way. Do take care if taking any medication and avoid in pregnancy.
St John’s Wort (Hypericum perforatum) St John’s Wort may be known as THE antidepressant herb, but it is so much more than that. It is a nerve healing tonic, meaning it restores and supports the nervous system, and brightens the mood. It usually takes about four weeks for the effects to be felt. Fresh is always best, so look out for it at midsummer when it blossoms. If you are on any medication, speak to a qualified herbalist first, as there are many interactions. Also, 50
St John’s Wort can make your skin more sensitive to sunburn.
Rose (Rosa spp) I’m sure we all know and love the native Wild Rose, but did you know that this beautiful flower is also powerful medicine for heart and mind? With its cooling and calming properties, it has the ability to lighten our heart and support us during times of heartbreak and grief. This herb is used in low doses as part of a blend, but you can also soak stresses away in a warm bath full of rose petals – a healing, soothing ritual for all senses. You can use any type of Rose - my personal favourites are Damask Rose and Wild Rose. Whichever herb you decide upon, remember that by doing so, you are connecting with the healing knowledge from your ancestors. Herbal medicine is for everyone, and can make a lasting difference to your life, too. Westies & Besties - June 2022
For more information on Kristine De Block, BSc (Hons) Consultant Medical Herbalist and Founder of the Crafty Herbalist visit www. thecraftyherbalist.org.uk.
Disclaimer: the herbal information in this article is for educational interest only and is not intended to be used to discuss, diagnose, or treat significant health problems. Any serious or long-term health concerns, pregnancy, allergies, medication/herb interactions etcetera should always be discussed with a healthcare professional.
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