Westies & Besties - Issue 39 - September 2024

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LESSONS TO LEARN

I love the month of September, the start of Autumn. It’s usually a lot cooler for our Westies and the last of the summer breeze seems to bring with it a time of reflection as we get ready for the joyous and beautiful festivities of the next few months. Of course, the autumn and winter months both have an impact on our Westies in various ways and we will begin looking at some of these issues in this current edition.

We’ve got some brilliant and extremely important health articles to share with you this issue by veterinary experts. Dr Carol Hughes, who has spent decades researching the connection between the gut and skin-axis, explains the link between dogs struggling with eczema and itching and microbiome (gut bacteria.)

Royal Veterinary Nurse, Rachel Bean, is back to explain what owners need to be aware of and watching out for when it comes to dogs that may be anaemic. This was a wake-up call for me personally as it turns out our very own Chief Cuddles Officer, Buffy, is in fact anaemic. Having been prescribed medicine for this he is now jumping through hoops again and little did I know at the time just how much of an impact anaemia could have on his little body and his life. There is always something new to learn about the wellbeing of our Besties.

Once your education lessons are over, we do in fact have a bit of fun for you too!

Check out our Community column to find out about the Day in the Life of one of our Westie buddies. What a life our dogs lead!

Have a great Autumn and we’ll see you in December with our annual Christmas Gift Guide!

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Readers are advised to see a fully qualified veterinarian before attempting to try any of the suggestions made by a contributor.

IS YOUR WESTIE IN SAFE HANDS?

Veterinary nurse, Rachel Bean, pressures the new UK Government to create safety laws in the service industry for pets.

SEPARATION ANXIETY

New data lifts the lid on ‘codependent’ pandemic dogparents as they continue to spoil and splurge on their lockdown pups – prioritising the happiness of their dog over their human relationships.

NEW BEGINNINGS

An ex-army dog handler is pulling in the reins and launching his own dog training business aimed at reducing the number of dogs ending up in kennels as a result of ‘bad behaviour’.

ALL ABOARD

We all love a holiday, but we also feel guilty if we have to leave our Besties behind but what if our dogs don’t actually want to go on holiday?

THE GLUE HOLDING US TOGETHER

Recognised in recent studies for aiding physical strength be it dental, muscular, cartilage, ligaments, tendons and their connective tissues, Anna Webb explains the important health

of collagen.

SNOOZING

AWAY

If your Westie is sleeping more than normal and seems to be lacking in energy, then you need to find out if your Bestie is anaemic.

MINDING YOUR MICROBIOME

Dr Carol Hughes explains the connection between eczema, itching, and the gutskin axis and why balancing the microbial community is part of the solution to healthy skin.

LUXURY LIVING

The launch of Cwtch Animal Homestay, a luxury dog hotel could see your pup staying in better accommodation and surroundings… than you.

IMAGINARY FRIENDS

Westie owner, and now, American author, Lizzette Harris on launching her own books – with a Westie being the central character.

A DOG’S LIFE

A day in the life of Lady Grace – a beach-loving Westie from Germany.

Canine First Aider Pressures New UK Government for Pet Safety Legislation

Are All dog cAre professionAls fully trAined?

Aleading UK canine first aider has called for the new government to act on calls for greater safety measures in pet care industries.

Rachel Bean, who lives in Saddleworth, Greater Manchester is calling for all pet professionals including pet sitters, walkers and groomers to have some kind of training in what to do in an emergency.

Rachel, a qualified veterinary nurse, who travels the world teaching lifesaving skills claims that legislation around pet professionals would save hundreds of animals every year from injury.

She said: “When we send our dog to the groomer, sitter or walker we should be entitled to know that those professionals would know what to do in an emergency, and at the moment there are no rules in place.

“I think this is something that many pet owners would be surprised to know, and I think that everyone would agree that safety must always come first. For the professionals too, having a good standard of training in first aid helps them to think calmly and clearly should the worst happen.”

Rachel is an ambassador for the national Safe Pets and People campaign, which is calling for mandatory first aid qualifications for all pet professionals. The campaign is also backed by the RSPCA, Street Paws and iPET Network.

She added: “These courses do not cost a lot of money, but they do make all the difference. When people place their pets in a professional’s care they are placing a member of their family with you. It is so important that we don’t wing it.”

New Data Reveals Pet Parents are Co-Dependent on their Dogs

Who needs who the most?

Apoll of UK dog owners reveals ‘co-dependent’ pup-parents of the pandemic are twice as likely to spoil their pooch.

With the first babies of the pandemic starting primary school this September, what happened to those lockdown ‘fur babies’ nearly five years on?

Amusing new data lifts the lid on ‘codependent’ pandemic dog-parents as they continue to spoil and splurge on their lockdown pups – prioritising the happiness of their dog over their human relationships, work and in some cases, even their children.

An intense relationship from the start, a new survey of 2,008 dog owners in the UK found that those who got a dog during lockdown were 10% more likely to spend money on their dogs than their partners or friends.

“Ultimately it starts with the owners. The data shows Brits have become co-dependent on their dogs, and it appears difficult to outline who needs who more. Dogs bring so much joy to a home, but they need their own space, so I urge Britain’s dog owners to go and hang out with their human friends every once-in-a-while.”

The research, by leading pet treat Peamutt Butter, found lockdown pup-parents were twice as likely to go for joint health treatments – such as see the chiropractor – with their dog than pre-pandemic dog owners (7% vs 13%). They were also more likely to wear matching clothes (7% vs 12%) and carry their dog like a baby around the shops (5% vs 10%).

And the nuttiness continues, as double the number of lockdown dog owners compared to non-covid pet

parents confessed to taking their pooch to a funeral or wedding. And just under 10% of those surveyed admitted they held a post-pandemic puppy shower for their dog.

Struggling with the concept of separation, one in five lockdown dog owners believed they worried more about their pet care or dog walker than their children’s childcare, with a similar number confessing they prefer spending time with their pooch than their kids.

Five years on from the first lockdown, more than a third (37%) surveyed said they’d had a career change to ensure they could work from home with their dog, as well as changing their home and car to improve their dog’s quality of life.

And 65% said they won’t go on holiday or abroad at fear of leaving the dog behind.

Perhaps it’s time to take stock; while nearly 50% of those surveyed said they treat their dog more than

they treat themselves, lockdown pup parents were half as likely to invest in training or puppy school for their dog.

Dog behaviourist expert, Nanci Creedon, of Nanci Creedon Academy of Dog Trainers, said : “We have seen lots of reports of separation anxiety in Covid dogs, too much attention and focus has left some pets spoilt and high maintenance. This September, perhaps it’s not just the covid-babies that should be starting school. Training can happen at any age, there is still time to change bad habits, and address behavioural issues linked to lockdown lifestyle patterns.

“Ultimately it starts with the owners. The data shows Brits have become co-dependent on their dogs, and it appears difficult to outline who needs who more. Dogs bring so much joy to a home, but they need their own space, so I urge Britain’s dog owners to go and hang out with their human friends every once-in-a-while.”

A quarter of the owners surveyed by Peamutt Butter believed their dog to be their ‘first born’ child.

And when it comes to spoiling our pooches, Brits are experts, more than 50% admitted they would spend as much as £100 on their dog’s birthday or Christmas gifts, with 31 of 2008 people surveyed spending nearly £3,000 on their dogs birthday per year.

Sally Addenbrook, brand marketing manager from Peamutt Butter, said: “When we created Peamutt Butter we made it because we believed our dogs were missing out on the treat of peanut butter. And every dog-mad pet owner wants to give their dogs the very best.

“We wanted something that was made solely for dogs and could be spread on their toys or lick mats, to enrich and calm them and to help build a stronger bond between human and dog.”

Army Dog HAnDler lAuncHes new Dog TrAining Business

PuPPy clAsses AnD eDucATing PeT PArenTs is on THe AgenDA

Gary Brown, a former Army dog handler with over 16 years of military service, is set to launch a new dog training business aimed at reducing the alarming number of dogs being abandoned to shelters and, in many cases, euthanised.

Based in Crawley, Resolute Dogs will offer comprehensive dog training services, including puppy training classes and one-on-one consultations, with a mission to educate owners on the importance of early and effective training.

According to recent statistics by the Dogs Trust, 1.5 million puppies are bought annually in the UK. Around 40,000 dogs are handed over to shelters each year, many of which include puppies, with many ultimately being euthanised due to behavioural issues that could have been prevented with proper training.

Gary’s background as a Kennel Manager and dog handler at the Royal Military Academy Sandhurst (RMAS) has provided him with the discipline, structure, and expertise necessary to address these issues head-on.

Gary said: “During my time in the Army, I saw first-hand how discipline and structured training can transform a dog’s behaviour. The same principles apply to pets at home, and I believe that with the right training, we can drastically reduce the number of dogs ending up in shelters.

“My goal is to make a real difference in the lives of these dogs and their owners, preventing the heartache of abandonment.”

Gary’s business officially launched last month, offering both in-person and online training sessions. His services will be particularly focused on educating dog owners about the importance of socialisation and early training,

with an emphasis on preventing the common behavioural issues that often lead to dogs being surrendered to shelters.

In addition to his business, Gary plans to donate his time to local shelters, offering training sessions to increase the chances of dogs being successfully adopted. He has also started a YouTube channel to further spread his message and provide accessible training tips to dog owners worldwide.

Gary’s journey to becoming a dog trainer has not been without its challenges. After leaving the Army, he spent a decade working as a High Court Enforcement Agent and even appeared on Channel 5’s “Can’t Pay? We’ll Take It Away.” Despite his success in these roles, Gary’s passion for working with dogs remained strong, leading him to pursue further qualifications in dog behaviour, body language, and aggression.

Overcoming self-doubt and Imposter Syndrome, Gary has invested significant time and resources into his new venture, including completing numerous courses on dog training and behaviour. His dedication has paid off, and he now feels more confident than ever in his ability to make a positive impact.

“Starting a new business has been a challenging journey, but I’m driven by the desire to help dogs and their owners. I’ve seen the difference that proper training can make, and I’m excited to bring that expertise to the community,” Gary adds.

Gary’s new business represents more than just a career change; it’s a mission to save lives by reducing the number of dogs in shelters and increasing successful adoptions. His disciplined approach, honed through years of military service, is set to be a game-changer in the world of dog training.

Should I Take My Dog with Me When I travel?

VET ExpERT AnSWERS pET oW nERS’ Top FIVE HoLIdAY quESTIonS

Whether you are jet-setting this summer, or enjoying a destination closer to home, a holiday is something we all look forward to. However, travelling to and from a destination can be a stressful process, especially with pets in tow.

To help reduce holiday stress, PDSA vets, along with PDSA Pet Insurance, have shared their advice with owners to ensure any travels with furry family members run smoothly.

PDSA Vet Nurse, Nina Downing said: “A holiday is a great opportunity to relax and recharge, but while a getaway can be a good way to spend time with your pet, it’s important to consider the practicalities before taking your pet with you.

1WILL MY PET BE HAPPY ON HOLIDAY?

“A happy and stress-free journey is vital when travelling with your pet, but it inevitably creates a huge change in routine and environment, which they may find stressful. Take time to consider whether it’s best for them to join you, or if staying home with a responsible person or professional pet-sitting service may be better. The age and health of your pet will impact this decision, as will the weather at your destination and any activities you have planned.

2WHAT CAN I DO TO MAkE THE TRAVELLING EASIER FOR MY PET?

“If you do decide to take your pet, make sure their journey is as comfortable as possible. Whether you’re travelling by car or public transport, ensure that your pet has a comfy bed for the journey and schedule plenty of regular stops for a drink, snacks (if they don’t suffer with travel sickness), exercise, and toilet breaks.

“For long journeys on the road, particularly during summer months, it’s vital to keep an eye on your car’s internal temperature. Although most cars these days have air conditioning for the front seats, the back of the car and boot

can often heat up quickly and get dangerously warm for your pet. Opening windows and allowing the air to blow into the car can help to keep these areas cooler, but make sure that your pet is safely restrained so they can’t jump out.

“In addition, consider driving in the early morning or later evening to avoid the hottest part of the day – and bring a thermometer to check the temperature of the area your pet is travelling in. If you are ever unsure, the ideal temperature would be less than 20°C.

3CAN WE GO ABROAD?

“Before you travel anywhere, make sure your destination welcomes pets and that your furry family member’s microchip details and collar ID tag are up to date. Should your pet wander off and someone finds them, they’ll immediately be able to contact you and help you two reunite.

“If travelling abroad for a holiday I would recommend that you avoid plane travel with your pet, because travelling by air can be a strange and scary experience for furry family members. There isn’t the opportunity for them to go to the toilet in a comfortable place, and travelling by air is an odd environment since they’re often flying in cargo.

“If taking your pet abroad is absolutely necessary, try to choose a destination you can reach by ferry or train. If your pet does need to join you on a flight, for example if you are relocating, you will need to check the guidelines and restrictions at airports and with your airline company. In UK airports, all pets except guide dogs and recognised assistance dogs must travel as cargo, not in the cabin with their owner. Bear in mind that some breeds such as flat-faced or banned breeds may not be allowed to fly, so check before you book.”

“However, you plan to get there, travelling with your pet to a different country will need some careful research. You can find upto-date information on regulations for the country you are visiting on the government website. Your pet is likely to need official documents from your vet and, depending on the destination, additional vaccinations and other treatments administered well ahead of travel.

4

DOES MY PET NEED INSURANCE TO TRAVEL?

“It goes without saying, but before travelling anywhere, make sure your pet is fit and well. All pet owners should have a suitable pet insurance policy for their companion as this will provide cover should they fall ill or be injured and need vet treatment.

“Some providers, like PDSA Pet Insurance, have policies that cover overseas vet treatment and provide holiday travel cover. I’d recommend double-checking that your own policy also covers these as it will provide reassurance should there be a need for any unexpected trips to the vet whilst you’re on holiday.

5DOES MY PET NEED MEDICATION TO TRAVEL?

“I’d always recommend speaking with your vet in plenty of time before you travel, even if you are staying in the UK. They will be able to advise you if your pet needs additional protection against specific parasites and diseases in the area you are visiting, particularly if you are going abroad, which go over and above the legal requirements for travel. If your pet has a chronic health condition, you might need to request extra medication for them, so you don’t run out, whilst you’re away. If your pet is prone to car sickness, a vet will be able to give you tips on how to help them travel more comfortably and provide medication if necessary.”

Is Collagen Critical to your Dog’s

Collagen that’s sourced from beef or porcine skin, meat and bones provide a dense provision of numbers I, 11 and 111. Recognised in recent studies for aiding physical strength be it dental, muscular, cartilage, ligaments, tendons and their connective tissues

There’s a lot of hype about the health benefits of Collagen supplements for people, but it’s not just good for humans, but for our dogs too.

The name Collagen is derived from the Greek word Kólla which means glue. Representing over a third of the protein in all mammals, Collagen does act like a glue, literally holding the body and its functions together as a structural protein.

The science around collagen is relatively new. There are five main Collagen types as defined by Roman numerals: I, II, III, IV, V. Each type interplays with one other with Types 1, 11 and 111, making up 90% of all mammals Collagen content.

Collagen is an essential protein molecule made up of distinct amino acids or proteins. These include glycine, proline, and hydroxyproline. These proteins form three strands, which make up the triple-helix structure characteristic of collagen, which enables its unique biological interactions.

Collagen that’s sourced from beef or porcine skin, meat and bones provide a dense provision of numbers I, 11 and 111. Recognised in recent studies for aiding physical strength be it dental, muscular, cartilage, ligaments, tendons and their connective tissues.

It also promotes healthy functional cellular structure, biological cellular interaction, and immune system responses. Not least Collagen’s ability to increase the skin’s strength and elasticity, it supports a strong gut lining and functioning microbiome. That’s where 90% of the immune system resides.

Sadly, as the aging process begins, collagen becomes fragmented and collagen production slows down gradually, but consistently, overtime.

The interest in collagen canine supplements is backed by a raft of new science that unpicks exactly why adding collagen to your dog’s diet could not just be beneficial, but critical to your pooch’s wellbeing. One study by Gupta et al proved that adding type 1 and type 11 collagen over 150 days to moderately arthritic dogs, showed a marked reduction in arthritic pain compared to the placebo control group.

Another study in The Journal of Animal Studies published a trial showing Labrador retrievers supplemented with type 11 collagen had decreased inflammation and cartilage degeneration compared to nonsupplemented dogs after exercise.

The question is could dogs receive enough collagen from their regular diet? The problem is that approximately 80% of dogs in Britain eat an overly processed, sterile, ‘kibble’ based diet.

These comprise up to 70% ingredients that are complex carbohydrates like potatoes, corn, lentils, or rice. Apart from not being ‘species appropriate’, these foods are sterile and full of synthetic minerals and vitamins. Being simply lacking in their potential to offer functional wholefood nutrients like Collagen.

Whereas dogs fed on a fresh, raw, wholefood diet will intake Collagen from the meat, offal and ground bone as a bioavailable source of Collagen plentiful in natural species appropriate ingredients.

As Collagen depletes as we age, it’s important to supplement, especially post injury, senior dog stiffness, the onset of an atopic condition, and any digestive issues.

It can help balance the physical wear and tear of everyday life, help a compromised immune system: either from a processed diet, modern-day environmental stressors

It can help balance the physical wear and tear of everyday life, help a compromised immune system: either from a processed diet, modern-day environmental stressors like indoor and outdoor pollutants, or over medication and stress”

like indoor and outdoor pollutants, or over medication and stress.

Interestingly Collagen production is affected by stress in considering a study by the Royal Veterinary College this year, revealing how stress and anxiety are skyrocketing in dogs, particularly those born into the pandemic.

Collagen is being marketed to pets as powdered Hydrolysed ‘peptides’, or as Bone Broth or as Gelatin combined into new enrichment healthy ’snacks’.

Essentially Collagen molecules are far too large and long to be absorbed by the body, it needs to be broken into smaller bio-available peptide chains, a process known as ‘denatured’ or hydrolysation. Interestingly Vitamin C and Vitamin E aid collagen absorption.

Offering a collagen supplement that doubles as an enrichment chew, that’s good for dog’s oral hygiene too, is ‘Nothin to Hide’s new Dental Chews. Enrichment is a buzz word and achieved through chewing. It’s an instinctual behaviour that’s key to wellness. Naturally releasing endorphins, chewing helps dogs with anxiety issues, hyperactivity, and boredom.

Combining denatured bovine Gelatin that’s packed with Collagen Types 1,11, and 111, sourced from ethically reared (grass-fed) cows, it’s a healthy ‘snack’ that’s slowly baked with Cassava root to add the essential Vitamin C. Offering a crunch factor with natural ‘species appropriate’ bioavailability in a ‘two in one’ wellness treat.

The age-old remedy of Bone Broth is known as ‘ancient cure-all’ for good reason, it’s a rich source of denatured collagen derived by slowly cooking fresh raw meaty bones for a long time on a very low heat. Packed with electrolytes, minerals and vitamins, its species appropriate. An ancient proverb said that: “a good bone broth can resurrect the dead”. Bone broth can be served as a drink, as a gravy on meals, or frozen for cooling ‘isotonic’ enrichment.

Developing anaemia is often a sign that some other health condition is at play so as pet parents it is important to know the warning signs.

Anaemia is treatable and is often a secondary illness after something else has happened in your dog’s health.

Anaemia can be dangerous for your dog, and if you notice any of the below symptoms it is very advisable to see a vet. In my practice we always look out for any signs of this condition, as it could be a gateway especially if a dog is also suffering from a condition such as Cushing’s Disease, kidney disease or are taking medicines which interfere with red blood cell production.

WHAT IS ANAEMIA?

Anaemia happens in pets and humans when the blood struggles to produce enough red blood cells. This can lead to a range of symptoms which are listed below. Anaemia is treatable and is often a secondary illness after something else has happened in your dog’s health.

SIGNS YOUR WESTIE MAY HAVE ANAEMIA

• Is your dog tired? Long term tiredness or suddenly running out of energy during a walk or playtime could be a sign.

• Bruising on your pet’s skin. This can be caused by anaemia as loss of platelets in the blood which makes bruising easier.

• Have your Westie’s gums changed colour? Is the skin paler or whiter than usual?

• Have you noticed that your dog’s poo is dark, or have you noticed blood? If your dog has vomited, did you notice blood?

If you notice any of these symptoms seek immediate advice from your vet.

COMMON EXISTING CONDITIONS THAT COULD LEAD TO THE DEVELOPMENT OF ANAEMIA

Cushing’s disease - this is because this condition suppresses the red blood cell production in your dog’s blood.

Canine distemper - has your dog recently suffered from an infectious disease? This could lead to anaemia.

Has your Westie recently had an accident? If your dog has recently lost blood due to an accident this could lead to anaemia as a secondary condition.

Kidney disease - Your Westie’s kidneys clean their blood, so any changes in the function of the kidneys could affect the platelet production.

Cancer - Cancer affects every dog in different ways, but anaemia can be a secondary result.

HOW CAN I PREVENT MY DOG FROM DEVELOPING ANAEMIA?

For any healthy pup nutrition is key, and by feeding a balanced, species appropriate diet you can prevent the conditions that lead to anaemia being more common.

I feed my dog Chilli raw food, and she has thrived on it. When she had a recent serious paw injury there was no fear that anaemia would develop as she was so fit and healthy, it was just a case of keeping her off the wound.

Another preventative to consider is regular flea and worming treatment. These will keep nasties at bay and prevent more serious conditions.

And finally, get to know your dog’s health. What do they look like normally and would you notice if there were any changes? This is fun to do as it can involve cuddles and play time, and your Westie will thank you in more ways than one.

EczEma, ItchIng and thE gut-SkIn axIS

ExpLoRE THE connEc TIon BETWEEn SKIn condITIonS And guT BAc TERIA

The gut microbes cause and are a source of inflammation in other parts of the body, including the multifactorial clinical condition called atopic dermatitis (eczema) which affects 10-15% of all dogs. The symptoms of full-blown eczema are inflamed skin and itching, with regular uncomfortable flare-ups as the condition moves on to become a chronic syndrome. Exploring the links between gut bacteria and skin conditions such as eczema and general itchiness is now possible.

Before we can define how the gut microbial community become imbalanced to detrimentally affect health and cause disease, it’s worth looking at how they live together to benefit the host. If we can learn how to keep the microbial communities balanced, then we can identify and provide therapies/remedies/dietary changes to prevent the onset of disease states including eczema.

How microbes live together Microbes have evolved with their host over hundreds of years, core members of the community are passed on at birth and the gut is largely

fully populated during the first year, though percentages of the community will change throughout the life of the dog.

The microbiome is all about relationships and action. Relationships create stability within the biome and the actions (digestion, fermentation, breakdown, manufacturing) provide the host with health benefits in the form of energy or disease when the stability of the biome is lost, creating opportunities for inflammation and infection.

Microbes have five different types of relationship

1. Mutualism: The host uses the gut bacteria to digest difficult food items such as bones in the case of dogs. The host then receives energy and nutrients from the process and the gut bacteria get a place to live and sometimes even a share in the nutrients.

2. Amensalism: When one species of bacteria is inhibited or destroyed, and another species is unaffected by the interaction. An example would be when a beneficial strain of Lactobacillus interacts with a pathogenic (bad) bacteria called Pseudomonas (Garcia

et al., 2017). Lactobacillus suffers no ill harm whilst Pseudomonas is badly disabled/killed off by the lactobiotic acid produced during the encounter. Therefore, having enough pathogen-killing lactobacillus protects against the onset of infections.

3. Commensalism: A commensal bacterium consumes the food ingested by the host, does no harm to the host, but may send out protective signals to the host immune system in the presence of a high number of pathogenic (bad) bacteria. Can also produce antimicrobial substances to prevent the overgrowth of pathogens.

4. Competition: The gut biome is a very competitive place, fighting over resources is necessary for survival and produces genetic persistence. Survival instincts produce symbiotic relationships, prompting a reliance on allies and including ferocious fighting over resources such as nutrients, light or territory. Some species of bacteria can be passively competitive, producing enzymes to hinder or harm opposing species of bacteria.

5. Predation and parasitism: Where one species of bacteria gets to benefit from another. A consummate predator and common member of the canine microbiome is Bdellovibrio bacteriovorus. Bdellovibrio kills its prey by punching holes in it, extracting building blocks to help in self-replication, and suffering no ill effect or harm to itself during the process. Because Bdellovibrio has multiple functions, the prey is unable to evolve a resistant strategy, making this species a possible and viable replacement for antibiotics.

New technology allows us to expand and explore the microbial communities that reside both inside (in the gut) and outside (skin, ears) of our dogs. Biome4Pets has used this technology to develop a test that produces a report relating to the microbial relationships described above and provides links to the health benefits of the bacteria such as gut wall integrity and immune response.

The report also contains an array of other important health information relating to the immune system and food allergies, allowing pet owners to manage pet care/health in a proactive and prophylactic way, taking the guesswork out of what to feed and providing important insight into many of today’s complicated chronic syndrome diseases.

HOW DO THE MICROBES WITHIN THE GUT CONNECT TO THE SkIN?

The dog has a different microbial community residing on the skin and in the ear, urinary and respiratory tracts, the different sites are ecosystems each with a common core membership formed from a mutually beneficial relationship with the host developed over hundreds of years. Microbes are sensitive to change, and imbalances called dysbiosis are common, causing infections and inflammation at the site, within the gastrointestinal microbial community, and affecting other organs around the body.

Diseases of the skin can be linked back to gastric disturbances and imbalances through the skin/gut axis, the gut bacteria communicating through the endocrine, immune, and nervous systems.

The gut microbes are linked to many different types of inflammation including atopic dermatitis (eczema). Science has identified multiple reasons for the onset of eczema in dogs including the breakdown of the skin barrier, poor immune system response, and alterations to the skin microbiome. Human research into the same condition has identified dysbiosis of the gut microbial communities and results from a recent dog trial have found the same is true.

One of the main findings in the 2022 dog preliminary trial (Rosthaher, et al.) was a

significantly reduced alpha-diversity score amongst the dogs with atopic dermatitis. Alpha diversity is an ecological term used to describe the total average of all identified species within the gut rather than simply a count of the number of species within the gut, which is termed species richness.

The main cause for a reduction in alpha diversity is thought to be the wide use of medication such as antibiotics which reduce the numbers of predator bacteria that kill pathogenic bacteria linked to disease, such as Escherichia Coli. In the absence of predator bacteria, the pathogenic bacteria multiply and translocate across the gut wall to cause problems in other parts of the body or produce inflammation and reduced immune response.

The bacteria profile/pattern of imbalance of Atopic Dermatitis

Using new sequencing technologies and then incorporating the large data into AI and M/L to look for patterns of relationships (Zeng et al., 2021) it has been possible to put together a microbial profile of dysbiosis in dogs with atopic dermatitis. We have our own population data set of dogs, 12% of which have a veterinary diagnosis of atopic dermatitis. The profile developed at Biome4Pets has found a similar drop in alpha diversity in affected dogs, though the profiles differ slightly from the published paper, the differences possibly reflecting different environments, the database dogs were from the UK.

All affected dogs had significantly raised levels of Conchiformibius from the family Neisseraceae, Catenibacterium, Ruminococcus, and Megamonas, all have been previously studied in dogs and linked to weight loss, parvovirus infections, and prebiotic use.

Reduced levels of bifidobacteria and lactobacillus in humans with atopic disease, are both recognised as components of eczema; however, the three affected dogs used in the 2022 study did not have lower levels.

Bifidobacteria is widely recognised as being an important member of the human microbiome but low levels in dogs seem to be more common as evidenced in a 2017 trial (Masuoka et al.,2017) and as per our database, where 70% of all dogs had low bifidobacteria. The same trial found lactobacillus to be more important to dog health than bifidobacteria and using findings from our database we can concur there are more links to disease in dogs with lower levels of lactobacillus.

Once the pattern of imbalance has been identified it’s then possible to develop effective management/dietary therapies to help restore the balance to the microbial community which in turn supports the normal functioning of the skin and immune system.

THE PHYLOTYPE DIET

A medium to large dog will consume two tons of food in his lifetime (imperial tons, 20kg dog, 15-year lifespan) and the gastrointestinal tract is the interface where the food/ environment interacts with the host. The microbes in the gut sort, manage, break down, and signal the host based on the food consumed and the environment the animal resides in, hence knowledge of the interaction between food and gut microbe interaction is crucial.

The microbiome manages and shapes the immune system, it protects against pathogens and biofilm formation, and produces secondary chemicals and maintains the gut wall barrier ensuring health to its host.

The microbiome is a finely balanced ecosystem and is sensitive to changes of diet, environment, and food contamination, it is especially sensitive to medication. Antibiotics are antimicrobial in action and will kill off the good and bad bacteria indiscriminately, reducing the nutrients available to the host and creating an imbalance (dysbiosis) favouring the formation of biofilm/ pathogen bacteria that reduce immune system response and cause inflammation.

THERE ARE TWO CLEAR GOALS FOR MANAGING THE HEALTH OF GUT MICROBIAL COMMUNITIES

1. Increase diversity

2. Reduce the bad pathogenic bacteria and those that create biofilms.

DIETARY CHANGES

1. To increase diversity dietary changes would include an increase in food items that are unprocessed and varied, including some plant materials that are high in polyphenols. Variety creates a stable microbiome, unprocessed food (especially fibre) provides the gut bacteria with rapidly

digested carbohydrates but does not provide the specialist bacteria and fungi with the hard-to-digest type of fibre they need. Allowing the dog access to outside activities such as digging holes in the garden and burying bones is a sure way to repopulate the gut with friendly microbes.

2. Medicinal plants can be highly effective at reducing the number of pathogenic gut bacteria without harming the good bacteria (Castronovo et al., 2021). Plants contain hundreds of secondary metabolite compounds, often called antioxidants, with antimicrobial properties. A good example is tannin, a phytochemical able to pass through the bacterial cell wall, and interfere with the metabolism, resulting in the death of the bacteria. There is extensive research supporting the use and benefit of phytonutrients to help rebalance the microbiome.

HEALTH MANAGEMENT

We have seen just how complex and inter-relational the microbes in the biome are, how sensitive the community is to change, and how having a prior medication history can reduce diversity and increase microbiome instability. Once the microbes have been identified it is possible to use the diet to increase the numbers of good gut bacteria.

Each dog is an individual and their microbiome differs according to diet, breed and age hence it’s important to quantify these differences within the microbial population before deciding how best to manage the health of your pet. For instance, a dog on a raw diet will have a different microbiome from a dog on a kibble diet, though the goals are the same ie. to improve diversity and reduce the bad bacteria, the approach and therapies will differ.

Dr Carol Hughes is a leading researcher of the microbiome of dogs. She has also spent over 25 years researching the use of British wild plant constituents for common animal conditions, particularly those related to inflammation and obesity.

Sources:

Rostaher, A., Morsy, Y., Favrot, C., Unterer, S., Schnyder, M., Scharl, M., & Fischer, N. M. (2022). Comparison of the Gut Microbiome between Atopic and Healthy Dogs—Preliminary Data. Animals, 12(18), 2377. Masuoka, H., Shimada, K., Kiyosue-Yasuda, T., Kiyosue, M., Oishi, Y., Kimura, S., ... & Hirayama, K. (2017). Transition of the intestinal microbiota of dogs with age. Bioscience of microbiota, food and health, 36(1), 27-31.

García, C., Rendueles, M., & Díaz, M. (2017). Microbial amensalism in Lactobacillus casei and Pseudomonas taetrolens mixed culture. Bioprocess and biosystems engineering, 40(7), 1111-1122.

Zeng, T., Yu, X., & Chen, Z. (2021). Applying artificial intelligence in the microbiome for gastrointestinal diseases: a review. Journal of Gastroenterology and Hepatology, 36(4), 832-840.

Castronovo, L. M., Vassallo, A., Mengoni, A., Miceli, E., Bogani, P., Firenzuoli, F., ... & Maggini, V. (2021). Medicinal plants and their bacterial microbiota: A review on antimicrobial compounds production for plant and human health. Pathogens, 10(2), 106.

a SnIFF OF LuxuRY

An adventure park, a sensory park, and a purpose-built luxury hotel all adds up to the perfect holiday destination for your Bestie bringing pet parents peace of mind

Pet parents no longer need to feel guilty about leaving their furry friends on occasion as their Besties can now live in the lap of luxury with the opening of a first-class doggy hotel, the Cwtch Animal Homestay in Cwmbran, Wales.

Owned by Johanna Whettall, her partner Jesse Rendell and his mum and stepdad, Cathy and Stephen King, Cwtch Animal Homestay is a purpose-built luxury dog hotel and secure dog adventure and sensory park surrounded by 29 acres of organic fields and woodland.

What is the inspiration behind your luxury dog hotel?

As dog owners ourselves we understand just how much we all adore our dogs and how leaving them behind can cause so much worry and distress for both dog and owner. At home they are surrounded by human company, walked several times a day, allowed to lounge on our sofas and have continuous fuss and affection from us, so we had the idea of creating a home from home style boarding facility that provides dogs with the same amount of love, exercise, stimulation and interaction as they would experience at home. Our Luxury Dog Hotel has been purpose built from the ground up, with the comfort of dogs in mind behind every decision made. Our interior choices are the same as a cosy home, with a log burner, TV, comfy armchairs, a functioning kitchen for staff to cook in and snuggly beds and blankets for our guests to enjoy. We wanted to create a relaxed, social set up, where our guests have free roam of the facilities throughout the day, like they would at home. We have structured our guest’s daily routine to provide the perfect amount of physical and mental stimulation with plenty of relaxing down time to get the rest they need. Our daily ‘pupdates’ and social media stories give owners the reassurance that their dog is enjoying their holiday with us just as much as they are enjoying theirs, which as dog owners ourselves, is exactly what we would want to know!

In short, we basically asked ourselves ‘what would we want for our dogs that would make us feel happy and reassured about leaving them

behind’ and that’s why we created ‘Your dog’s favourite Staycation!’.

How long did it take you to set up and establish your venue?

We had the idea of opening a purpose-built dog facility back in 2015 and began writing our business plan. In 2017 the business plan for our Secure Dog Parks and Boarding facility was all singed off and the long hunt began for the perfect place to build our dream! In 2020 we found the perfect plot to begin our exciting adventure, just in time for the global pandemic to hit!

With the Covid pandemic putting our building plans for the Hotel to a complete halt, we turned our attention to creating our Secure Dog parks which we opened in 2021. Our parks really took off, gaining over 500 five-star reviews and winning ‘Best dog field in South Wales 2024’!

We finally began the build for our Luxury Dog Hotel early 2023 and spent 15 months building the facility we’d always dreamed of. After several set-backs due to weather conditions, changing of plans and delays of material, we were over the moon to officially open our doors for hotel guests in June 2024.

So, safe to say, it’s been a very lengthy process but as a family, we have poured so much love and passion into creating the facilities and we are so thrilled to finally be open and have pups stay with us, seeing them enjoy their Staycations!

Tell us about your dog sensory park

Our Dog Sensory Park is the first in South Wales and was designed to combine elements of both adventure

and sensory experiences. The park incorporates a variety of different colours, textures, scents and sensory activities to enrich all of their senses with smells, sight, sounds and touch. Our dog friendly garden includes plants that can calm hyperactivity, reduce stress and anxiety and self-soothe. The park offers a variety of textures including sand, straw, pebbles and bark which introduces them to new sensory experiences through touch and smell.

Unlike humans, dogs can only see the world around them in shades of blue, yellow and grey. Objects in our park have been painted in those colours to ignite dogs’ senses and make it a colourful and vibrant experience for them to explore.

Within our Sensory Park, we have also included a variety of toys and games for owners and dogs to enjoy together. Some of the best ways to keep your dog’s mind engaged, entertained and alert is through puzzles and games. The park offers a tug ball wall, ball pipe slides, a dog trampoline, hoops and a sniffy hay shed that is perfect for stimulating, fun ‘find it games.

Our Sensory Park is completely secure, surrounded by 6-foot fencing so dogs can enjoy off-lead adventure whilst their owners relax in our shaded seating area.

What can dog owners expect from you and your hotel when they bring their beloved pups to you? We promise to provide our hotel guests with an unforgettable staycation with us, whilst also ensuring our customer experience is second to none. As a small, family run business, we take a very personal approach

to the services we offer. We ensure all dog owners feel completely at ease and reassured that their pet will get the same love and care as if they were our own. Our guests only go to their private rooms at nighttime, for the rest of the day they are around humans, other dogs and engaging in physical and mental activities. Our dog-friendly lounge/ kitchen area has a cosy home from home feel to it, so when staff are cooking their meals, the TV is on in the background and dogs are relaxing on the armchairs and rugs, it feels extremely familiar to them with the same sounds, smells and sights they are used to at home.

We are very active on our social media channels and post daily stories on what our hotel guests are getting up to on their staycation. We find that this is an added level of reassurance for dog owners as they can go on and check in to see what their pup has been doing, who they’ve made friends with and more!

We understand that those small little touches are everything and we pride ourselves on going above and beyond to give pups the ultimate care and staycation experience. Prior to checking in with us, all pup parents receive an email to complete their pups very own preference sheet. These allow us to get to know them a little better ahead of their stay. We want to know your dog’s favourite games, whether they prefer short, sniffy walks or long runs, their bedtime routine, where they like to relax, any dietary requirements etc to make them feel as at home with us as possible and for owners to feel reassured, knowing our team is dedicated to providing their pup with the best possible love and care.

What makes your venue different to other boarding kennels?

Our Luxury Dog Hotel has been designed to create a very relaxed and social set up. Prior to any guests staying overnight, they must complete an Introduction Day with us first to ensure our set up is well suited for them. This Introduction process means we can allow our guests to have free roam of the facilities throughout the day, enjoying our secure gardens, dog lounge area and indoor enrichment room. When you first walk into our facilities you will see our Dog lounge and kitchen area. It’s homely, cosy interior makes you feel instantly at home.

Our guest’s daily routine is structured to incorporate the perfect amount of physical and mental stimulation into their days. All guests enjoy daily group walks either through our woodland fields and meadows or off-lead exercise in our secure dog parks. We then engage them in fun, enriching activities such as snuffle mats, basic training, ‘find it’ games and licky mats. Guests then enjoy relaxing in the lounge area, in front of the television in their favourite spot, either sprawled out on the rugs or snuggled up on the armchairs and sofa, hanging out with other dog guests and staff members throughout the entire day. Unlike a traditional boarding kennel, our guests only go to their private room at nighttime for sleeping, they spend their days surrounded by human interaction and canine company, just like they would at home.

When we first had the idea of the social set up, we were apprehensive about how it would work out. We envisioned scheduled times for exercise and stimulation along with hours for down time and calm. At first, we wondered how 12 dogs from different households would respond to the set up and whether they would ever

feel relaxed enough to all chill out together in the lounge area. It’s safe to say, it’s worked out better than we imagined! All our guests have seemed to love their staycation with us so far and after a morning of fun and exciting activities, they enjoy relaxing snoozes and snuggles in our calming dog lounge area. It’s amazing to see how quickly they settle and feel at home, it really is everything we dreamed of!

All of your full-time staff have completed or are currently studying a Level 3 Diploma in Canine Care and Behaviour. How important is it to you and your business that staff are fully qualified?

Due to the unique, social set up of our hotel, all our guests mingle with each other throughout the day and although they are always supervised by staff members, it is extremely important that our team is well educated on canine body language, warning signals and overall demeanour of dogs during free play. Despite our strict guest criteria, dogs are animals and have natural canine behaviours and ways of communicating with each other. By studying Canine Care and Behaviour, we are confident in analysing interactions between dogs, understanding their facial expressions, body language and warning signals, enabling us to diffuse any situation and step in if needed.

Our Introduction Day process is extremely important. Throughout the day, our team will carefully assess the dog’s social skills, as well as their behaviour displayed during mealtimes, free play sessions, group walks and down time periods. Our Introduction Day process allows us to be confident that all dog’s will flourish in the environment of our luxury Dog hotel so we can ensure they will have the best staycation with us!

You have quite a big list of dogs you will not accept. Why have you made the decision to not accept dogs that aren’t vaccinated? Titer testing is a big deal these days and is ultimately a safer way to ensure that dogs are not over vaccinated. Would you accept the results of a titer test if they show the dog has enough protection in their system? We do have a very strict guest criteria for our hotel, which was discussed at length prior to opening and was also looked over by a veterinary professional. We are very aware that our criteria does rule out a lot of potential customers, however, we have made decisions based on our unique set up and to ensure the safety of all guests and staff members. For us to achieve the sociable aspect of our hotel, our guidelines do differ from a traditional boarding facility. We do accept dogs that have been Titer tested however they must have still been vaccinated against Leptospirosis, Kennel Cough and Para Influenza as recommended by our partnered veterinary practice.

When Westie owner lizzette Harris started creating bedtime stories to tell her young son, she had no idea at the time that her imagination would lead her to write her own book…with her Westie being the main character. the American author tells us about Marcus Finds Fantastic Flavors.

Where are you based?

My husband, our son and I split our time between our home in Charlotte, North Carolina and our holiday house on Amelia Island, Florida.

What inspired you to write a children’s book with a lead character being a Westie?

When our son turned five, we got our beautiful Westie, Marcus. He had such a great personality that I started making up bedtime stories with Marcus as the lead character. My son loved the stories and asked me to tell them again and again. That’s when I knew I had to write a book about Marcus the Westie and share it with the world.

Do you have a Westie?

We have two Westies. Marcus has brought so much joy and love to our family that we decided to bring home another Westie puppy this year! His name is Duffy, and he has just as big a personality - if not bigger - as Marcus. Both our Westies are from Leman Kennel in Quebec, Canada. We were happy to

travel the distance because the breeder, Ginette Lemieux has an excellent reputation. In fact, Marcus was sired by a champion Westie, named Rondo, who was the Terrier Group winner in the National Dog Show in 2016.

What do you love about Westies?

There is so much to love about Westies! They are smart and strong, playful and funny, and a little stubborn as well. And this I respect because it reflects a strong sense of independence for a small breed. I can’t imagine my life without our Westies!

Tell us about your book. Set on beautiful Amelia Island, Marcus Finds Fantastic Flavors is a classic buddy story about a Westie and his best boy, Boo. From the beach to the harbour to old Fort Clinch, Boo and Marcus are always together. But one day on the way to get ice cream, Marcus goes chasing after some furry friends (two Frenchies named Tiger and Lily) - and loses Boo! Will he ever find his best boy again?

Set on beautiful Amelia Island, Marcus Finds Fantastic Flavors is a classic buddy story about a Westie and his best boy, Boo.

I don’t want to spoil any surprises, but I will say the ending is cheerful. And it involves ice cream!

Do you plan on writing more books?

I have since written a board book for toddlers called Good Morning Amelia Island and I’m working on another picture book titled No Dogs In the Dugout about Marcus the Westie and Boo, who plays Little League Baseball.

Where can people buy your book?

Marcus Finds Fantastic Flavors and Good Morning Amelia Island are available on Amazon as as well as at https://thebookloftamelia.com/ shop-local-titles-1/ols/products/marcus-findsfantastic-flavors

If there’s anything else you’d like to tell us?

In addition to writing children’s books about Westie dogs, Lizzette writes about her beloved, Amelia Island. You can find her on Instagram @bestofameliaisland and online at https://www.thebestofameliaisland.com/

I have since written a board book for toddlers called Good Morning Amelia Island and I’m working on another picture book titled No Dogs In the Dugout about Marcus the Westie and Boo, who plays Little League Baseball.

Manage your Westie’s Weight on a Freeze-Drie D Foo D Diet

Dr Veneta Freeze-dried food is the latest phenomenon in the pet food market. It marries the convenience of a traditional kibble with the nutritional value of a raw diet. The intricate freeze-drying process safeguards both the nutritional structure and shelf life of the products to create a far-reaching range that supports the ongoing health and wellbeing of your dogs whilst providing them with essential nutrients such as protein, vitamins, minerals and antioxidants. It is also convenient and easy to use, highly digestible, grain free, is a complete meal, uses human-grade natural ingredients such as raw meat and vegetables and is high in protein. The food is suitable for all sizes and breeds of dogs from six months of age. The kibbles themselves also make excellent dog training treats.

The inspiration behind the brand is Dr Veneta Kozhuharova DVM, MRCVS, Cert.CFHVNut. who is Director of Associated Veterinary Services and also a top pet nutritionist. Dr Veneta has created a food that does not just support the wellbeing of dogs, but also their microbiome which is responsible for so many physiological functions that happen in dogs’ bodies and where 84% of the all-important immune system resides. Each recipe has been designed to tackle ailments seen in an everyday veterinary practice – elderly dogs, anxiety, joint problems, poor digestion and skin irritations. In addition to herbs and superfoods, a “hero” ingredient, Nutritional Yeast which is fermented and gluten free and very palatable to dogs has been added to support and feed a dog’s microbiome. All meat proteins, vegetables and fruits are British and locally sourced supporting local communities

Dr Veneta is available in four varieties: STAY MOBILE (Chicken Swede & Blueberry) STAY CALM (Turkey, Pear & Apple) STAY SHINY (Turkey, Salmon, Carrot & Blueberry) STAY WELL (Chicken & Rabbit, Apple & Pumpkin) & STAY YOUNG (Pork, Pumpkin & Pear).

Why Dr Veneta is good for weight control

Freeze-dried dog food tends to be more nutrientdense compared to traditional kibble because it undergoes minimal processing, preserving more of the natural nutrients from the ingredients. This means your dog can get the necessary nutrients with smaller portions, helping to manage their calorie intake.

Lower in carbohydrate content which can help prevent excessive calorie intake.

t he

The EasyEat

ergonomically designed dog feeder that will benefit your Westie’s health, posture and wellbeing

The EasyEat has been created in the UK by passionate pet lovers, Callum Saunders and Declan Poole in order to alleviate the harm that is caused by the unhealthy eating position from traditional and even raised bowls. Working with numerous vets they have created a beautifully designed raised pet feeder that will enhance your dog’s life and with its aesthetic design, will add style to your home.

The EasyEat’s open, edgeless entry creates a natural feeding position - a straight back and elongated neck with a forwardfacing head creating open airways. Opening airways is essential with some breeds as they are prone to suffer with narrow nasal passages and windpipes which can lead to breathing problems.

The EasyEat feeder is currently aimed at small to medium-sized dogs but many breeds whether large or small can have certain anatomical predispositions and, can indeed experience issues with their backs and posture when eating. This is often due to the height of their food and water dishes. When these bowls are too low, dogs may have to stoop or strain their necks downward to eat, which can put stress on their backs and contribute to poor posture over time. On the other hand, if the bowls are too high, dogs may have to stretch upward to reach their food, which can also strain their backs and necks. Having the right height of feeding bowl is therefore very important.

The inspiration for this design came from one of the creator’s dogs, Benji. He was diagnosed with pug myelopathy about 4-5 years ago and at the age of 7 found himself in a lot of pain, couldn’t really use his back legs and would cry during feeding times as he would be bending down putting pressure on his joints and spine. It was only after experimenting with a plate on a flat surface that Callum and Declan found the correct feeding position which has now been replicated in The EasyEat feeder.

“The EasyEat feeder has an open entry design, with very little depth which is the catalyst to unlocking the health benefits of the product. There is nothing else like it on the market in terms of the technical measurements and design. We have a design patent across the UK, EU and a patent in the USA” says Callum.

“Incorporated in our design are a number of features such as: built in handles for easy manoeuvrability, over-moulded TPE feet to help stability and protect floors, stacking feature for easy storage, removable inserts to help with a slow feeder option and our ergonomic design which helps cleaning and keeping everything hygienic. All of this together helps make us truly unique.”

The EasyEat feeder is available in a range of colours, original beige and five pastel colours.

RRP: £39.99-£44.99 depending on finish. Slow feeder extra insert is £19.99.

For further information please visit: www.easyeatofficial.com

LADY GRACE

9am:

Every morning between 8.00 am and 9.00 am I wake up my mother with wet kisses so that she gets up and makes breakfast. I am currently on holiday with my mother on the Dutch coast of New Zealand. After my mum gets up and prepares breakfast for us, I make myself comfortable in bed and wait for my breakfast. I prefer to have my breakfast served to me in bed, but that doesn’t always work.

10am:

Tell us about your Westie’s day and get your Bestie’s mug in the mag!

Email info@westiesandbesties.com

Now it’s time for breakfast. Today we’re having home-cooked chicken, heart and liver with sweet potatoes, apples, carrots, dill and natural yoghurt.

11am:

We set off for the beach. I love the beach and the sea. I love the sand under my paws and the salty water on my snout. Swimming, playing ball with my favourite green ball.

12pm:

Arrived at the beach. I am happy, I can finally dig in the sand and roll around, swim in the water with mom and romp around on the beach with other dogs. There are always lots of dogs here because it’s a dog beach. I love it when Mom throws the ball into the water, and I have to repeat it. Mom has a surfboard that she uses to teach me balance balloons. I always think it’s cool when she pulls me through the water in the sea and the waves on this surfboard.

2pm:

Now it’s time for a break and to chill in the sun with treats. I’m always very alert and always pay attention to who is arriving and immediately report it to Mom.

5pm:

We’re now on the way back to our accommodation. Mom is about to make me something tasty to eat again. I’m getting hungry after all the activities and adventures on the beach.

6.30pm:

I devoured my delicious food with gusto and now I’m full. Now it’s time for me to rest a bit before we head back to the beach for our evening walk to watch the sunset and play.

8pm:

My evening walk on the beach is very relaxing. I romp around with other fur babies. Another round of swimming and playing ball.

9.30pm:

I’m now on my way back to our accommodation with my mom. It was a very nice adventurous day and I’m very happy, satisfied and a little tired.

10pm:

I’m going to snuggle up after I’ve had some treats and I’m going to sleep now full of hope for a nice and happy morning on the beach tomorrow, so I’ll say goodnight for now.

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